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PODCAST

HeroFit Podcast

HeroFit Podcast

Dan Weber and Nick Stutzman discuss fitness, nutrition, and health with various guests. They introduce you to new workouts, exercises, diets, and experts to help you on your fitness journey.

health & fitness fitness & nutrition

All Episodes

01:09:19

Dr. Kelsey Fink Returns, Leaving Her Wellness &...

HeroFit Podcast ·

2019/08/20

Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording. She also gave us a taste of Integrated Kinetic Neurology, and showed us what happens when you utilize cupping therapy and Graston techniques for recovery. We were glad to have Dr. Fink back on to give Dan some pain relief, and to give you listeners some food for thought

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01:38:44

Nick & Dan Needle Dan Dominguez About Buffalo...

HeroFit Podcast ·

2019/08/13

We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more. Quite the story, and an amazing journey for Dan Dominguez as he has reached an amazing career milestone, all stemming from a sports tragedy. He's now soon to be opening up his own clinic downtown, Buffalo Orthopedic + Sports Acupuncture aka BOSA 716, and becoming the Buffalo Bills Team Acupuncturist. Find the time to listen to this podcast, as you'll really enjoy the ride,

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01:34:52

Nick & Dan Catch Up With The Hardens - New Clinic,...

HeroFit Podcast ·

2019/08/06

We couldn't live with ourselves if we just interviewed to Dr. Jacob and Dr. Monica Harden once. They have so much more information about fitness, and ways to improve your health that they needed to share! In this episode, we catch up with both good doctors; their new clinic opening this month, parenting a toddler while still working on their own fitness, more about RPE (Rate of Perceived Exertion), the current deadlift controversy and more. There is a lot to learn and the docs were happy to explain,

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51:10

Eat Rite Foods Sports Expo 2019

HeroFit Podcast ·

2019/07/30

We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! It is one of the largest fitness and nutrition Expos on the East Coast. We hope you enjoy listening to the following guests, in order: Meghan Arnold - The Bird's Nest Circus Arts Mark Williams - GeeksThatLift / Follow on Instagram: @geeksthatlift Leo Rivers - WNY MMA Beth Greenwald - Orangetheory Fitness / Follow on Instagram: @bethg315 Jacob Levinson - Jada Blitz Fitness / Follow on

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01:14:52

Anna & Jordan Return To Talk Fitness & Mental Health...

HeroFit Podcast ·

2019/07/16

Everybody goes through rough times in life. Whether it be stress from your job, family issues, or how you feel about your physical appearance, sometimes you need to find a way to release that stress. After having them on separately, and enjoying their talks, we invited Anna Alvarado and Jordan Marwin back on to talk to us together and have them share their insight into physical fitness as it relates to body and mind. As we discuss, fitness can be just as beneficial for your physical health and

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59:34

Nick & Dan Discover Kinesiophobia Or The Fear Of...

HeroFit Podcast ·

2019/07/02

The infamous New York Yankee legend, Yogi Berra once was quoted as saying "Baseball is 90 percent mental. The other half is physical." Now we might not be math majors, but we know he was 100% right in his assessment. Which goes into why fitness isn't always about the physical, there's a mental aspect to it as well. Duke University Doctorate of Physical Therapy Student, Josh Allen, sat down with us to talk about his current studies, what he's seen as a PTA, Kinesiophobia or the "excessive, irrational

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01:04:10

Some Trainers & Fitness Experts That Influence Us

HeroFit Podcast ·

2019/06/25

If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you. In this episode we review of some exercises and workout ideas that we’ve been playing with this year, from a sampling of our favorite experts. For the best experience with this episode, visit the accompanying page from our

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01:25:03

Nick & Dan Learn How To Become Urban Foragers With...

HeroFit Podcast ·

2019/06/18

We learned very quickly in our interview Naturopathic Doctor, Tamara Kung, about the recipe to Urban Foraging, ways to optimize our health, and she gave us a lot to "chew" about when it came to diet and nutrition. Growing up in Vancouver, and seeing how her grandfather was treated by his physicians - not feeling a connection to the patient, gave her the idea to pursue medicine. Coupled with her love of cooking for her friends, she took a dive into alternative medicine and found naturopathy! In this

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01:10:57

Nick & Dan Go 12 Grueling Rounds At Boxstar Training...

HeroFit Podcast ·

2019/06/11

In this episode we began by attending a class at Boxstar Training (think High Intensity Interval Training with a focus on Boxing and Kickboxing movements) with co-owner Drew Graziadei and then sat down with him to discuss his background, the gym, and more. At age 18 Drew started his fighting career training at Empire Academy in Rochester. He later returned to Buffalo and dabbled in both MMA, Kickboxing, and Boxing. He had winning records in all three fighting arts, winning the super heavyweight NYS

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01:31:45

Q&A - 6/4/19: Nick and Dan Answer Your Fitness &...

HeroFit Podcast ·

2019/06/04

In this episode we tackled questions about diet and exercise from our listeners. This is our first podcast that did not include a guest or one particular topic but we think you will really enjoy it. We received amazing questions that many of you undoubtedly share, and tried to give practical and actionable advice! Some of the questions you'll hear us respond to: How Much Protein Do I Need? How Sore Should I Feel After A Workout? What Makes Keto Different Than Atkins, And Different Than Paleo? How

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01:25:14

The Guys Become Long & Lean At Pilates Class With...

HeroFit Podcast ·

2019/05/28

Move Better. Feel Better. Live Better. - is the mission statement of Long + Lean Pilates, and its owner, Hayley Sullivan. And she showed us that statement is true, not only with the private Pilates session she gave us, but also in the interview. Hayley really loves and is passionate about Pilates, and enjoys giving people fun, challenging workouts. With a main focus of restoring people's bodies to their natural alignment and abilities, at L+L, their goal is to keep all of their clients doing

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01:26:21

Nick & Dan Got Their Butts Kicked At CrossFit With...

HeroFit Podcast ·

2019/05/21

It's not everyday you can get your strength, endurance, and cardio tested in one workout, but when we stopped at Quarter Deck Athletics, we certainly got it all. We took a class with coach, Shana Maldonado, who took us through the CrossFit paces - stretches, deadlifts, running, and more. By the end, we were definitely sweating profusely and had a great workout. Then we sat down with Shana and owner/coach Dr. Dennis Lesniak to talk about our experience, what it takes to be successful in CrossFit,

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01:11:00

Katie Dundas Shows Nick & Dan What It Takes To Be A...

HeroFit Podcast ·

2019/05/14

Nick & Dan learned there's more to Strongman than lifting big weights. Katie Dundas has experienced that mentality first hand. She has a very extensive background in fitness that we felt needed to be shared. From dancing to bodybuilding, to Strongman competitor (looking to go Pro), trainer, and now studying to become massage therapist - she's had quite the journey and is still going strong. Press play to hear about her passions in Strongman, her training philosophies, and how she practices

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01:21:09

The Guys Go For Stretches At The Barre With Rachael...

HeroFit Podcast ·

2019/05/07

Had the pleasure of sitting down with Barre Centric co-owner, Rachael Jarosz. With an extensive dancing background, Rachael brought the energy and zest you'd expect from a Barre instructor and entrepreneur, describing how her and her partner Gia fell in love with barre in other cities and knew they had to bring it to Buffalo for others to enjoy. Afterwards, Nick & Dan got their 'grippy socks' and took a class, which they discuss at the end. Play this podcast, meet Rachael and find out what a barre

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35:34

Nick & Dan Become Injury Proof With Dr. Jacob Harden,...

HeroFit Podcast ·

2019/04/30

We had the pleasure of sitting down and talking to the incomparable Dr. Jacob Harden, Doctor of Chiropractic and creator of Prehab 101 - an education company to help spread evidence based information on injury risk reduction and management. He began teaching seminars on Prehab and had his first world tour last year, continuing this year, where we met him in Toronto. We discuss the seminar, autoregulation in training, and becoming a social media fitness influencer. We really think you'll enjoy this

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27:55

Dr. Monica Harden On Making Gains to Alleviate Pains

HeroFit Podcast ·

2019/04/23

Dr. Monica Harden is a practicing chiropractor, competitive powerlifter, and instructor for Prehab 101, a preventive physical therapy designed to optimize movement and physical strength while reducing the risk of injury and pain. While traditionally prehab was termed to prepare patients for recovery after surgery, Dr. Jacob Harden, Monica’s spouse and founder of Prehab 101, recognized that anyone could benefit from the core principles of this therapeutic approach. Monica’s involvement with this

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01:35:13

Megan Castlevetere Introduces Us To Buti Yoga. Felt...

HeroFit Podcast ·

2019/04/16

Buti Yoga. We had never heard of this Yoga practice before but for the sake of the podcast, our thirst for fitness knowledge, and the spirit of trying something new, we decided to take a class anyway! This episode starts off with your hosts musing about what their Buti Yoga class will be like, and not sounding ignorant at all while doing so... Then we talk with the informative and entertaining Megan Castlevetere, owner of Raw Renewal Yoga in Buffalo NY, where we discuss our experience at the class

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01:41:29

Nick & Dan Become Harder To Kill - With Jordan Marwin

HeroFit Podcast ·

2019/04/09

From division I student athlete, to strength and conditioning and functional range conditioning, Jordan Marwin is a Viking man with myriad of fitness knowledge. Marwin has a philosophy called the "Degree of Killability" which he describes as, "will this habit increase or decrease my likelihood? More importantly, what will be the return of investment in longevity?" And essentially "do whatever you can to become harder to kill." These tidbits of knowledge, plus discussion of heart rate variability,

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01:20:38

Nick & Dan Get Their Dance On With Kara Mann, Owner...

HeroFit Podcast ·

2019/04/02

Free Soul's tagline is "motivation in motion." And so Nick and Dan set out to meet the person behind the Free Soul philosophy, Owner Kara Mann. We had expectations of what we thought the class might be like, you'll hear that first. Then we sit down with Kara afterwards to discuss the adventure we had. Taking a class, the guys got to explore why dance is solid choice for those looking to try something different for their fitness needs, and that even if you aren't a great dancer - you can still be

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01:25:28

NYS Powerlifting Record Holder, Riki Napiorkowski...

HeroFit Podcast ·

2019/03/26

Dan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski. In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how she trains and prepares for competitions, her diet, some of her favorite tools and foods, and the ethics of steroid users attempting to compete with natural lifters... among other things! It was a great discussion that will be of interest to anyone looking to

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