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PODCAST

The Skin Real ®

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the

health & fitness medicine

All Episodes

14:29

What Your Child’s Skin Actually Needs

The Skin Real ® ·

2025/06/26

If you’ve ever spent a summer chasing your child around with a bottle of sunscreen or panicked over a rash that showed up after camp, this episode is for you!In this recap episode, I summarize the most important points from my recent interview with pediatric dermatologist Dr. Luke Johnson. I cover the myths around food restrictions and eczema (please stop cutting out gluten unnecessarily), how to choose the right sunscreen without fear, and simple strategies to handle bug bites, rashes, and skin

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39:10

Can You Really Get Rid of Acne Scars? A Derm Explains!

The Skin Real ® ·

2025/06/09

Acne scars aren't just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest, evidence-based treatment options.They break down the different types of scars (boxcar, ice pick, rolling, keloids), why early intervention matters, and how personalized treatment plans like subcision,

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15:05

Self-Care or Self-Sabotage?

The Skin Real ® ·

2025/06/05

In this recap episode, Dr. Mina dives back into her conversation with Dr. Bonnie Koo to unpack a powerful truth: self-care isn’t just about face masks and bubble baths—it’s also about financial freedom. Dr. Mina reflects on how money mindset, financial literacy, and intentional spending play a huge role in how we care for ourselves—especially as women navigate societal expectations around beauty and success. From auditing your beauty budget to building multiple streams of income, this recap is

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37:24

Look Better, Not “Done”: Real Skin Solutions for Men

The Skin Real ® ·

2025/05/26

More men are stepping into the aesthetic space—and Dr. Mina and Dr. Bradley Glodny are breaking down why. From shifting cultural norms to the impact of social media, they unpack what’s driving this change—and what men are looking for when it comes to cosmetic care.They dive into the most popular treatments for male patients, including skin tightening and hair restoration, and share practical tips for building effective skincare routines. It’s a fresh look at men’s aesthetics, focused on confidence,

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16:16

How HRT Affects Your Skin After 40

The Skin Real ® ·

2025/05/08

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.Download the free eBook 'Skincare Myths Busted' here. Breakouts in your 40s? Thinning hair out of nowhere? You’re not imagining it—and you’re definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes

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18:04

5 Ways to Boost Your Gut Microbiome (For Amazing Skin!)

The Skin Real ® ·

2025/05/01

Check out Dr. Mina's top picks for skin care here.Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It’s all about taking a more holistic approach to

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40:39

Why Gut Health Matters for Skin Health

The Skin Real ® ·

2025/04/28

What do your skin, your gut, and your daily habits have in common? Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today’s food systems.They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You’ll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily

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35:07

Under-Eye Filler Explained: The Good, the Bad, and...

The Skin Real ® ·

2025/04/14

Check out Dr. Mina's top picks for skin care here.In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important. Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about

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17:01

Are You Aging Faster than You Think?

The Skin Real ® ·

2025/04/10

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The

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44:37

Longevity: The Inside-Out Approach to Thriving At Any...

The Skin Real ® ·

2025/04/07

Check out Dr. Mina's top picks for skin care here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. What does it really take to live longer and feel better while doing it? In this episode, Dr. Mina speaks with wellness and longevity expert Tania St. Laurent to unpack what it really means to age well. They go beyond the buzzwords to break down the three essential pillars of health—movement, nutrition, and recovery—and how to

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11:23

PRP vs. PRF: Which One Is Better?

The Skin Real ® ·

2025/04/03

In this episode, Dr. Mary Alice Mina discusses the differences between PRP (Platelet Rich Plasma) and its offshoots, including PRF (Platelet Rich Fibrin). She debunks common myths surrounding PRP, explains its effectiveness in treating hair loss and skin rejuvenation, and provides best practices for achieving optimal results. The episode also highlights the safety of PRP treatments and the current standing of PRF in cosmetic procedures.Key Takeaways: - PRF is being marketed as the next generation

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41:13

40s Skin Survival Guide: What's Going On & How To...

The Skin Real ® ·

2025/03/24

In this episode, Dr. Mina and Dr. Corinne Erickson explore the challenges of aging in your 40s, focusing on skincare, hormonal changes, acne, hair loss, and the latest advancements in dermatology, including exosomes and skin rejuvenation treatments. They highlight the importance of prevention, effective skincare routines, and understanding hormonal shifts that impact skin and hair health.The conversation also covers aesthetic treatments like Sculptra for volume restoration and solutions for

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12:36

The Power of Coaching

The Skin Real ® ·

2025/03/20

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this episode, Dr. Mina discusses the transformative power of coaching, particularly in relation to aging and self-image. She emphasizes the importance of reframing thoughts about aging, the role of coaching in gaining clarity and perspective, and how it can help individuals design their desired life. The discussion also touches on the mind-body connection in skin health and

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14:31

Are Med Spas Safe?

The Skin Real ® ·

2025/03/06

In this episode, Dr. Mary Alice Mina discusses the growing prevalence of med spas and the importance of safety and informed decision-making when considering cosmetic procedures. She highlights the lack of regulation in the industry, the potential risks involved, and the need for consumers to be vigilant about the qualifications of their providers. Dr. Mina emphasizes the importance of building a trusting relationship with a skilled practitioner to ensure the best outcomes in aesthetic care. Key

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32:42

How to Stay Safe at Med Spas

The Skin Real ® ·

2025/03/03

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Join Dr. Mina and Dr. Mansha Sethi as they navigate the ever-evolving world of med spas. In this conversation, they break down popular aesthetic services, discuss industry regulations, and highlight why patient safety should always come first. From understanding the risks of non-physician providers to choosing a reputable med spa, this episode empowers listeners to make

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12:18

Is PRP the Secret to Hair Growth?

The Skin Real ® ·

2025/02/27

In this week's episode, Dr. Mina breaks down everything you need to know about PRP (platelet-rich plasma) injections for hair loss. She explains how PRP works, who makes the best candidate, and why consistency is the secret to seeing results. Plus, she dives into the importance of combining PRP with other treatments and how lifestyle factors like hydration and diet can impact your hair growth journey.Key Takeaways: - PRP uses your own blood to stimulate hair growth naturally. - Best suited for

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25:05

PRP for Hair Loss- Does it Work?

The Skin Real ® ·

2025/02/24

Check out Dr. Mina's top picks for skin care here.In this week’s episode, Dr. Mary Alice Mina and Dr. Shilpi Khetarpal discuss the intricacies of Platelet Rich Plasma (PRP) therapy, its applications in hair restoration, and the importance of a comprehensive treatment approach. Dr. Khetarpal explains the process of PRP, its effectiveness for various types of hair loss, and the significance of combining it with other treatments. The discussion also touches on the future of regenerative medicine,

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11:49

Do Hair Supplements Really Work?

The Skin Real ® ·

2025/02/20

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Struggling with hair loss? You’re not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of

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31:50

Getting to the Root of Hair Loss

The Skin Real ® ·

2025/02/17

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Mina and Dr. Noreen Galaria discuss the increasing prevalence of hair loss and the growing interest in natural supplements as a solution. They explore the multifactorial nature of hair loss, the importance of proper nutrition, and the role of specific supplements. The conversation emphasizes the need for caution regarding supplement quality and dosage, as

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11:52

Does Topical Estrogen Really Work?

The Skin Real ® ·

2025/02/13

Check out Dr. Mina's top picks for skin care here.In this week’s recap episode, Dr. Mary Alice Mina discusses the effects of menopause on skin health, drawing insights from her podcast with Dr. Brenda Dintiman. The episode covers the physiological changes women experience during menopause, particularly the decline in estrogen and its impact on skin, hair, and overall health. Dr. Mina emphasizes the importance of understanding these changes and offers practical advice for managing skin health during

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