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PODCAST

The Skin Real ®

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the

health & fitness medicine

All Episodes

26:23

How to Fix Lip Lines | What Really Works and What...

The Skin Real ® ·

2026/02/14

Lip lines. Barcode lines. Smoker’s lines.They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these

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29:29

Female Hair Loss Explained. Why You Are Shedding and...

The Skin Real ® ·

2026/01/24

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Hair loss in women feels frightening and personal. You see it in the shower. On your pillow. In the mirror. In this episode of The Skin Real, Dr. Mary Alice Mina explains why female hair loss happens and what truly helps. You learn how dermatologists classify hair loss. Scarring versus non scarring. Shedding versus thinning. You hear why

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23:43

The 2026 Retinoid Playbook: Acne, Aging, and How to...

The Skin Real ® ·

2026/01/16

Retinoids confuse a lot of people. This episode removes the guesswork. Dr. Mary Alice Mina breaks down every form of retinoid in clear terms. You learn the difference between retinol, retinaldehyde, Adapalene, Tretinoin, Tazarotene, and oral isotretinoin. She explains who should start slow, who should go straight to prescription strength, and why skin type matters more than age. The episode walks through acne treatment, pigment control, collagen support, and long term skin health. You also get exact

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36:32

Pregnancy-Safe Skincare: What to Use, What to Avoid,...

The Skin Real ® ·

2025/12/16

Shop your personalized skincare here.If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective. In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at

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21:29

The New Buzz in Skincare: Are Adaptogens Right for You?

The Skin Real ® ·

2025/11/25

Shop your personalized skincare here: In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about emerging categories in skincare: topical adaptogens. Together they dive into: What adaptogens actually are and why dermatologists use them How they soothe redness, irritation, and “stressed-out” skin Where they fit into a simple, effective routine Why they’re beloved in post-procedure care Whether

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31:56

Pre-Aging Explained: How to Protect Your Skin Before...

The Skin Real ® ·

2025/11/10

Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl’ Hamster WheelYou know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s. Together, they explore what’s really happening

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13:28

Why Your Skin Looks Older Than You Feel (and How to...

The Skin Real ® ·

2025/11/03

Sign up for my FREE webinar here.Shop my skincare favorites here. You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired? In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out. Reflecting on her powerful conversation with dermatology researcher

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33:43

The Truth About Inflammaging: How to Stop Daily...

The Skin Real ® ·

2025/10/27

Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl’ Hamster WheelYou’ve done all the ‘right’ things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn’t look as vibrant as it used to. What if the culprit isn’t just age, but inflammaging? In this week’s episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that’s

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13:50

Midlife, Menopause, and the Skin No One Talks About...

The Skin Real ® ·

2025/10/16

Sign up for the FREE webinar here.Shop Dr. Mina's Fall Skincare Favorites Here If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva

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43:19

Postpartum to Perimenopause: The Truth About the Skin...

The Skin Real ® ·

2025/10/13

Sign up for my FREE webinar here.Shop my skincare favorites here. You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women’s wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn’t shine,” reminding women that caring for this

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15:55

The Real Story Behind Skincare Misinformation (and...

The Skin Real ® ·

2025/10/09

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn’t magically transform overnight? You’re not alone. In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and

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33:12

The Truth About Skincare on Social Media (What...

The Skin Real ® ·

2025/10/06

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.There’s no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much

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42:43

Inclusive Beauty, Real Research: How Skincare Is...

The Skin Real ® ·

2025/09/22

Unlock Your Best Skin Yet — Join My Free Live Webinar!Tired of falling for marketing hype and wondering if that $200 serum is actually worth it? This week’s episode will change how you think about everything from drugstore finds to "medical grade" products. In this episode, I am joined by Dr. Patti Farris, a board-certified dermatologist who's spent decades in clinical practice, research, and education before pivoting to full-time consulting with major cosmetic companies. Dr. Farris pulls back the

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15:50

The Truth About Your Skin Down There

The Skin Real ® ·

2025/09/18

Download the Free eBook 'Skincare Myths Busted'Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don’t have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause. From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and

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45:54

Menopause & Vulvar Health: What No one told you

The Skin Real ® ·

2025/09/15

The Skin Real app is officially LIVE! Download it now.Download my Free Guide 'In My Perimenopause Era' Download the Ultimate Affordable Skincare Guide When was the last time you thought about your vulvar health? If your answer is “never,” you’re not alone. Most women avoid talking or even thinking about this part of their body, but during perimenopause and menopause, changes in vulvar and vaginal health can have a huge impact on your comfort, confidence, and quality of life. In this episode, I sit

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37:20

What You Need to Know About Liposuction and Body...

The Skin Real ® ·

2025/08/11

Check out my top picks for skin care here.Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It’s not a weight-loss shortcut. It’s not just for celebrities. And it’s definitely not an instant fix! In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn’t, and how to know if it’s right for you. We talk candidly about the

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15:22

Top 5 Reasons You Need an Esthetician

The Skin Real ® ·

2025/08/07

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist. If you’re confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent

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41:37

How Stress Shows Up on Your Skin (and What To Do...

The Skin Real ® ·

2025/07/28

The Skin Real app is officially LIVE! Download it now.Shop my skincare favorites here. Tired of blaming your breakouts on your moisturizer? The real culprit might be stress. In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups,

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32:44

The R.E.A.L. Skin Method

The Skin Real ® ·

2025/07/21

The Skin Real app is officially LIVE! Download it now.Shop my skincare favorites here. On this week's episode of the Skin Real Podcast, I’m getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it’s a lot. And honestly? It’s mostly unnecessary. After two decades as a board-certified dermatologist, I’ve created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually

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35:12

Avoiding the Derm? Here’s the Real Cost of Letting...

The Skin Real ® ·

2025/07/07

Check out my top picks for skin care here.Why do so many of us avoid going to the doctor—even when we know we shouldn’t? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness. Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate

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