PODCAST

Everyday Ironman Podcast

Mike Bosch

Tales of the extraordinary as told by the ordinary.

health & fitness fitness

All Episodes

96:57

225 - John Stevens

Everyday Ironman Podcast ·

2025/07/11

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman’s World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both h...

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88:09

224 - William Nichols

Everyday Ironman Podcast ·

2025/07/04

In this episode of The Everyday Ironman Podcast, we’re joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you’ll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mik...

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116:50

223 - Tony and Shane are going to Nice!

Everyday Ironman Podcast ·

2025/06/27

In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the ...

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39:08

Mike may never go on vacation again

Everyday Ironman Podcast ·

2025/06/25

In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike’s seat, but let’s be honest… it’s mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable g...

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103:46

222 - Will McGough

Everyday Ironman Podcast ·

2025/06/20

In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart. F...

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67:36

221 - Kelly Ransier

Everyday Ironman Podcast ·

2025/06/13

In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether...

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69:42

220 - Aaron Martindale

Everyday Ironman Podcast ·

2025/06/06

In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race in...

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89:39

219 - Anthony Daunt

Everyday Ironman Podcast ·

2025/05/30

In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your firs...

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101:18

218 - Ironman 69.1 Chattanooga Race Recap

Everyday Ironman Podcast ·

2025/05/23

In this episode of The Everyday Ironman Podcast, we recap Ashley’s incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than...

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45:03

217 - 2025 Ironman 70.3 Chattanooga Race Preview

Everyday Ironman Podcast ·

2025/05/16

In this episode of The Everyday Ironman Podcast, we preview Ashley’s return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she’s in the best run shape of her life—but still hasn’t picked which running shoes to ...

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83:58

216 - Ironman 70.3 St George Race Recap

Everyday Ironman Podcast ·

2025/05/14

In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day. However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multipl...

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71:39

215 - Ironman 70.3 St George Race Preview

Everyday Ironman Podcast ·

2025/05/09

In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. Fit, Healthy & Happy Podcast Welcome to th...

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100:15

214 - Ashley's Boston Marathon Experience

Everyday Ironman Podcast ·

2025/05/07

In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why ...

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73:33

213 - Kristen Keane

Everyday Ironman Podcast ·

2025/05/02

In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. K...

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87:10

212 - Wayne Forward

Everyday Ironman Podcast ·

2025/04/25

In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable. From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a...

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87:11

211 - Sir Tim Wilkinson

Everyday Ironman Podcast ·

2025/04/18

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson. Tim shares insight into training and racing for multi-time iron-distance events. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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105:51

210 - Ironman 70.3 Texas Relay Race Recap

Everyday Ironman Podcast ·

2025/04/11

In this episode we talk through our experience in Galveston Texas. The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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67:32

209 - Everyday Ironman Too Relay Team

Everyday Ironman Podcast ·

2025/04/04

In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2. Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX. If you haven’t already, please listen to the team members individual episode to familiar yourself with them. Carmen Lukner – episode 203 Andrea Roediger – episode 193 Hamilton Davis – episodes 97 and 127 We wish everyone racing this weekend a safe and successful race. Fit, Healthy &...

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70:19

208 - Catching up with Brandon Hozack

Everyday Ironman Podcast ·

2025/04/02

It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to. We first met Brandon in December of 2021 when he was training for his first 50K trail run. The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona. Be sure to check out his IG @do.as.is for all the tracking information. Good luck Brandon, we're cheering for you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by...

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67:59

207 - Anthony McCauley

Everyday Ironman Podcast ·

2025/03/28

In this episode we speak to Anthony McCauley. Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus.....

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