Everyday Ironman Podcast

68:17

293 - Kyle Berry

Everyday Ironman Podcast ·

2026/10/02

This week on The Everyday Ironman Podcast, we sit down with Kyle Berry — Instagram personality and one of the most refreshingly honest voices in the triathlon space. Kyle doesn't post the highlight reel. He shares the good, the bad, and the genuinely hard parts of training when the goal isn't a podium, it's just showing up and doing the work, even while carrying a few extra pounds along the way. Kyle takes us through his race history, including Ironman 70.3 Chattanooga and Ironman 70.3 Boulde...

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66:17

292 - Ana Stevens and Olivia Camp

Everyday Ironman Podcast ·

2026/09/25

In this episode of The Everyday Ironman Podcast, Ana Stevens and Olivia Camp join the conversation to share their recent experiences at the Chicago Triathlon! Ana, daughter of previous guest John Stevens, and Olivia have been friends for years and grew up participating in sports together, making their journey into triathlon a natural extension of their shared athletic backgrounds. We talk about their Chicago Triathlon experience, including the important race-day decision of dropping off your ...

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70:56

291 - Eren Hasan

Everyday Ironman Podcast ·

2026/09/18

This week on The Everyday Ironman Podcast, we welcome Eren Hasan to talk about his journey into the sport and his race at Ironman 70.3 Duisburg — a race he won't fully remember, and not by choice. Eren opens up about learning to swim as an adult and making the leap from a road bike to a TT bike, sharing what surprised him along the way. He's also honest about breaking one of triathlon's cardinal rules — trying new things on race day. But the real story here is what happened on the bike course...

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64:41

290 - Sean Duffey

Everyday Ironman Podcast ·

2026/09/11

Sean Duffey joins Mike and Ashley for a conversation that blends family, youth sports, and the journey into triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Sean grew up playing baseball and basketball and now coaches his own children in youth sports. That leads the crew down an interesting rabbit hole: Why is youth soccer so popular in America, yet the U.S. hasn’t embraced the sport quite like the rest of the world? ⚽️🌎 Sean also shares how he made the decision to enter the world of triathlon and what drew him

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89:58

289 - Murray Drinnan

Everyday Ironman Podcast ·

2026/09/04

This week on The Everyday Ironman Podcast, we head to New Zealand to catch up with Murray Drinnan — proof that it's never too late to become an endurance athlete. Murray didn't lace up his running shoes until age 57, and since then he's built a résumé most lifelong athletes would envy. Murray takes us back to his first Ironman, complete with the rookie mishaps every first-timer can relate to, and walks us through how that race sparked a full-blown obsession with endurance sport — one that's s...

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83:02

288 - Mary Brown

Everyday Ironman Podcast ·

2026/08/28

Ashley’s favorite Instagram personality, Mary Brown, joins Mike and Ashley for a fun conversation about her journey from basketball courts in France to the world of endurance sports! 🇫🇷🏀🏃‍♀️ Mary started running during business school, completed the LA Marathon in 2016, and discovered triathlon in 2025 after tackling an ultramarathon. After completing Ironman 70.3 La Quinta in December 2025, she set her sights on a full-distance Ironman—specifically Ironman California. There was just one

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78:24

287 - Damon Watson

Everyday Ironman Podcast ·

2026/08/21

This week on The Everyday Ironman Podcast, we sit down with Damon Watson for a conversation you won't forget. Damon's story defies every stereotype about who gets to call themselves an endurance athlete. A Princeton grad with a Harvard law degree, Damon's path took a dramatic turn — time served in LA County, years living on Skid Row, and a return trip to San Bernardino County jail, but it was in the wreckage of that chapter that Damon found triathlon. Today, Damon is a full Ironman finisher a...

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91:00

286 - Lori Elliott

Everyday Ironman Podcast ·

2026/08/14

This week on The Everyday Ironman Podcast, Lori Elliott joins us for an incredible conversation about how endurance sports have transformed her life. With previous guest Brian Weyenberg filling in as co-host for Mike, Lori shares the story of a childhood accident that threatened her ability to run—and how that setback ultimately led her to triathlon after getting bored with just running. Her endurance journey began in the late 1990s/early 2000s and has taken her around the globe. Lori has com...

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79:10

285 - Ryan Cooper

Everyday Ironman Podcast ·

2026/08/07

What does it take to run one of the most legendary ultra race series in the world? Ryan Cooper knows. 🏔️ Ryan joins The Everyday Ironman Podcast straight from the operational heart of UTMB North America, where he oversees logistics for half of their North American race series. But before the behind-the-scenes work, there was a personal journey into endurance sports that will resonate deeply with every age group athlete listening. 🎙️💪 Ryan pulls back the curtain on what it truly takes to

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75:32

284 - Xterra Branson Race Directors

Everyday Ironman Podcast ·

2026/07/31

Ready to take your triathlon adventures off the beaten path? In this episode of The Everyday Ironman Podcast, we welcome Paul Gigliotti and Nathan King, the race directors of XTERRA Branson, to answer all the questions first-time off-road triathletes are asking. After recently purchasing her first full-suspension mountain bike, Ashley reached out to Paul and Nathan to learn what it takes to make the leap from road racing to XTERRA. The conversation covers the history of XTERRA Branson, trail ...

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82:38

283 - Josh Venis

Everyday Ironman Podcast ·

2026/07/24

Want to level up your training? Coach Josh Venis has you covered. 🎯 Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪 Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts,

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51:29

282 - Alf Lankin

Everyday Ironman Podcast ·

2026/07/17

At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a...

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98:30

281 - Damien Black

Everyday Ironman Podcast ·

2026/07/10

Some comebacks are worth every mile. 🙌 Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺 Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their

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66:29

280 - JJ Schuster

Everyday Ironman Podcast ·

2026/07/03

In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4...

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111:15

279 - Ironman 70.3 Race Director Corey Roberts

Everyday Ironman Podcast ·

2026/06/26

Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁 Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃 An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures

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86:56

278 - Ashley Mohror and Chelsea Owens

Everyday Ironman Podcast ·

2026/06/19

⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773. Some friendships are forged in fire — and some are forged on the finish line. 💛🏁 Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first

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86:01

277 - Catching up with Angie Jackson

Everyday Ironman Podcast ·

2026/06/12

Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey. We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athle...

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90:28

276 - DJ Humphreys

Everyday Ironman Podcast ·

2026/06/05

DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt. Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃 DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the

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90:19

275 - Jill Bartholomew

Everyday Ironman Podcast ·

2026/05/29

Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jil...

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55:44

274 - Doug Miller

Everyday Ironman Podcast ·

2026/05/22

In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the l...

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