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PODCAST

The Healthy Hurried Human

Foxygen Consulting

Healthy Hurried Human is a podcast for people who want to grow—without burning out. Hosted by Michelle and Katherine, each episode explores the intersection of self-mastery, emotional intelligence, leadership, and intentional living. From workplace dynamics and personal development to mental health and meaningful relationships, the show offers honest conversations, practical tools, and real-life stories to help listeners navigate life with more clarity, curiosity, and purpose. Whether you're

business management

All Episodes

28:38

Healthy Inner Circle

The Healthy Hurried Human ·

2025/05/12

In this episode of the Healthy, Hurried Human podcast, the hosts unpack the idea of cultivating a Healthy Inner Circle—a deliberate approach to surrounding yourself with people who offer honesty, encouragement, and emotional availability. They explore how meaningful relationships, both personal and professional, don’t happen by accident; they’re shaped through intentional choices and regular reflection. The conversation touches on the common mistake of confusing proximity or obligation with genuine

en-US

29:22

Relationally Thriving: The Quiet Work of Strong...

The Healthy Hurried Human ·

2025/05/05

In this episode of the Healthy, Hurried Human podcast, the hosts take a thoughtful look at what it really means to thrive in relationships—both personal and professional. They explore how strong connections are built not through grand gestures, but through consistent, intentional actions like listening well, showing respect, and staying emotionally present. From the concept of "mutual gaze" to navigating conflict and fostering trust at work, the conversation unpacks the often-overlooked but

en-US

30:42

Empowering Questions: The Secret to Shifting Perspective

The Healthy Hurried Human ·

2025/04/28

In this episode of the Healthy, Hurried Human podcast, the hosts explore how the questions we ask ourselves can shape our mindset, energy, and outcomes. Rather than focusing on quick fixes or rushing to solve problems, they highlight the value of empowering questions—the kind that invite clarity, curiosity, and personal responsibility. With real-life examples from both the workplace and personal relationships, they show how asking thoughtful questions like “What can I control?” or “What story am I

en-US

29:26

Daily Self-Parenting: The Discipline Behind Real...

The Healthy Hurried Human ·

2025/04/21

In this episode of the Healthy Hurried Human podcast, the hosts respond to listener feedback by offering a more tangible framework for building daily self-discipline through the lens of what they call *daily self-parenting*. They unpack how intentional routines around sleep, hydration, movement, and nutrition form the foundation of true self-care—not as a luxury, but as a non-negotiable. Rather than chasing quick fixes or indulgent escapes, they emphasize the importance of small, consistent choices

en-US

36:10

From Reaction to Response: Becoming Emotionally...

The Healthy Hurried Human ·

2025/04/14

In this episode of the Healthy Hurried Human podcast, the hosts explore the often-overlooked skill of emotional grounding and how it plays a crucial role in both personal growth and effective leadership. They discuss the difference between reacting and responding, and how developing self-awareness around emotional patterns can lead to more intentional, thoughtful interactions. From childhood influences to workplace dynamics, they examine how our emotional responses are shaped and how we can begin to

en-US

30:25

The Power of Purpose: Finding Fulfillment at Work and...

The Healthy Hurried Human ·

2025/04/07

In this episode of the Healthy Hurried Human Podcast, the hosts unpack the often complex and evolving nature of purpose, exploring how it shapes our sense of value and direction both personally and professionally. They differentiate between the roles we play in our daily lives and the deeper, overarching sense of purpose that anchors us through life’s transitions. Through thoughtful conversation and real-life examples, they highlight how purpose isn’t something we simply stumble upon—it’s something

en-US

30:28

The Wheel of Life: How to Align Purpose, Growth &...

The Healthy Hurried Human ·

2025/03/31

In this episode of The Healthy Hurried Human Podcast, Michelle and Katherine introduce The Wheel of Life: How to Align Purpose, Growth & Relationships, a powerful framework designed to help individuals and organizations find balance and productivity in their fast-paced lives. They share how the Wheel, developed through personal therapy and coaching experiences, highlights eight key functional indicators—such as purpose-driven living, relational thriving, positive self-growth, and daily

en-US

35:01

The Mind’s Kudzu: Uprooting Automatic Thoughts for...

The Healthy Hurried Human ·

2025/03/24

In this episode of the Healthy, Hurried Human podcast, the hosts explore the concept of mental focus through the analogy of "The Mind’s Kudzu: Uprooting Automatic Thoughts for Mental Freedom." Just as kudzu, an invasive plant, can overtake landscapes if left unchecked, unregulated thoughts can overwhelm our minds, keeping us in a captive state rather than a freedom state. They discuss how the brain is naturally wired for comfort and safety, making intentional thought patterns essential for

en-US

1:38

Welcome to the Healthy Hurried Human Podcast!

The Healthy Hurried Human ·

2025/03/08

Welcome to Season 1 of the healthy Hurried Human Podcast

en-US

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