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PODCAST

The Healthy Hurried Human

Foxygen Consulting

Healthy Hurried Human is a podcast for people who want to grow—without burning out. Hosted by Michelle and Katherine, each episode explores the intersection of self-mastery, emotional intelligence, leadership, and intentional living. From workplace dynamics and personal development to mental health and meaningful relationships, the show offers honest conversations, practical tools, and real-life stories to help listeners navigate life with more clarity, curiosity, and purpose. Whether you're

business management

All Episodes

29:02

The Consequences of a Hurried Life

The Healthy Hurried Human ·

2025/11/17

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine take a deep look at the toll that constant busyness and overcommitment have on our minds, bodies, and relationships. They unpack how living in a state of hurry affects emotional health, decision-making, and the ability to be fully present—both at work and at home.Through honest reflection and practical guidance, the hosts explore what it means to slow down intentionally, redefine productivity, and create rhythms that

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26:22

How to remain stable in a workforce that is not

The Healthy Hurried Human ·

2025/11/10

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine dive into the challenges of maintaining emotional and mental stability in today’s ever-changing workplace. From organizational restructuring to shifting leadership styles and the pressures of constant adaptation, they explore how instability at work can affect both performance and personal well-being.Through thoughtful conversation and practical insights, the hosts share strategies for cultivating internal

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30:01

The Crisis of Fatigue

The Healthy Hurried Human ·

2025/11/04

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine tackle one of the most pressing issues of modern life—fatigue. They unpack the difference between ordinary tiredness and the deeper, chronic exhaustion that stems from emotional overload, overcommitment, and lack of rest at a soul level. Through candid discussion and practical insights, the hosts explore how fatigue impacts decision-making, relationships, and workplace performance, while offering strategies to identify,

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35:35

The 8 Key Functional Indicators

The Healthy Hurried Human ·

2025/10/27

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine break down the “8 Key Functional Indicators” that reveal how we’re really functioning—emotionally, mentally, and physically—in our daily lives. They explore how these indicators act as practical checkpoints for maintaining balance, self-awareness, and resilience, both at work and at home. Through relatable examples and actionable insights, the hosts guide listeners to identify where they might be thriving, where they’re

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27:27

The Why Behind the Wheel

The Healthy Hurried Human ·

2025/10/20

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine explore what truly drives us—both personally and professionally. They unpack the motivations behind our decisions, habits, and leadership choices, encouraging listeners to slow down and reflect on whether their “why” is rooted in purpose or pressure. Through real stories and honest conversation, they remind us that understanding our why is key to steering life with intention and balance.

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24:00

Creating Your Personal Board of Directors

The Healthy Hurried Human ·

2025/10/13

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine explore the concept of building a “personal board of directors”—a circle of trusted advisors who help guide your growth, decisions, and overall well-being. Drawing parallels between organizational leadership and personal development, they discuss how intentionally curating the people you seek wisdom from can bring clarity, accountability, and emotional balance.The conversation dives into identifying who belongs in your

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30:00

The difference Between Mentoring and On The Job Training

The Healthy Hurried Human ·

2025/10/06

Michelle and Katherine chat with Steve, owner of NDE Incorporated, about why mentorship is vital in engineering and beyond. From building safer, stronger teams to shaping company culture, Steve shares how mentorship goes deeper than training by teaching both the how and the why. Tune in for insights on leadership, growth, and creating workplaces where people truly thrive.

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22:51

The Personal Impact When Volunteering Becomes Essential

The Healthy Hurried Human ·

2025/09/29

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine explore the profound ways volunteering can shift from being a choice to becoming a life-giving necessity. Through heartfelt stories and practical insights, they unpack how service not only supports communities but also transforms the individual doing the giving.The conversation highlights how volunteering fosters resilience, provides perspective, and creates a sense of belonging—especially in times of personal or

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42:19

Employee engagement: a crisis or novelty?

The Healthy Hurried Human ·

2025/09/22

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine sit down with Kristan Leach, founder of The Mind Shyft, to explore the complex and often misunderstood topic of employee engagement. Together, they examine whether engagement is truly in crisis—or if it’s simply being reframed in today’s rapidly evolving workplace.Kristan shares her perspective on what genuine engagement looks like, the cultural and organizational challenges that can undermine it, and why leaders must go

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41:59

Rebuilding Trust in a Post-Chaos Culture

The Healthy Hurried Human ·

2025/08/04

In this episode of the Healthy Hurried Human Podcast, hosts Katherine and Michelle tackle the complex topic of rebuilding trust in a workplace post-layoffs and rapid changes. They use Microsoft's recent massive layoffs as a current case study to discuss how leaders can manage employee trust, the importance of clear communication, and strategies for maintaining a positive company culture in times of upheaval. They emphasize the need for leaders to be relationally available, address the emotional

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31:20

Tomorrow’s Workforce: Balancing AI, Humanity, and...

The Healthy Hurried Human ·

2025/07/28

In this forward-looking episode of the Healthy, Hurried Human podcast, Michelle and Katherine dive into the evolving landscape of tomorrow’s workforce—unpacking the effects of AI, shifting demographics, and lessons from history. From recruitment and talent pipelines to the future of leadership, they explore what it really means to prepare for what's next.Drawing parallels between today’s disruptions and historical workforce shifts—from World War II to the COVID-19 pandemic—they reflect on how

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40:48

Leading Beyond Overextension into Empowering Others:...

The Healthy Hurried Human ·

2025/07/21

In this episode of the Healthy, Hurried Human podcast, hosts Michelle and Katherine welcome Jena Henderson, a seasoned executive in the franchising industry, for a thoughtful conversation on leadership, burnout, and self-growth. Jena shares her career journey—from franchise operations to becoming COO of a private equity firm overseeing multiple brands—and the hard lessons she’s learned about overextension and the power of delegation.With honesty and clarity, Jena unpacks how burnout has impacted her

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44:28

Purpose Over Profit with Lawrence Carnuccio

The Healthy Hurried Human ·

2025/07/14

In this inspiring episode of the Healthy, Hurried Human podcast, hosts Michelle and Katherine sit down with entrepreneur and CEO of East Coast Sales, Lawrence Carnuccio, for a powerful conversation about leadership, purpose, and legacy. Lawrence shares his journey from launching early business ventures to leading a successful industrial company—infused with a heart for service and emotional intelligence.With a strong belief in blending entrepreneurship with relational awareness, Lawrence offers

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32:08

Supporting or Draining? The Healthy Inner Circle...

The Healthy Hurried Human ·

2025/07/07

In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine unpack the power of a healthy inner circle—personally and professionally. They explore how surrounding yourself with emotionally available, encouraging, and honest individuals can transform your well-being and effectiveness. Through vulnerable personal stories—including Michelle’s decision to shift her father to a different “circle” in her life—they introduce the concept of “relational nutrition” and how it helps us

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33:14

Bridging the Knowledge Gap

The Healthy Hurried Human ·

2025/06/30

In this episode of the Healthy Hurried Human podcast, Michelle and Katherine explore the growing knowledge gap in industries like construction and manufacturing, where retiring workers are taking with them invaluable hands-on experience that isn’t easily replaced. They discuss the challenges of transferring this tacit knowledge across generations with differing communication styles and work habits, and highlight solutions like mentorship programs, knowledge capture tools, and intentional onboarding

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1:08

Welcome Back for Season 2 of the Healthy Hurried...

The Healthy Hurried Human ·

2025/06/23

Welcome Back for Season 2 of the Healthy Hurried Human Podcast!

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30:15

The Healthy Hurried Workplace

The Healthy Hurried Human ·

2025/06/23

In the season two premiere of the Healthy, Hurried Human podcast, Michelle and Katherine kick things off by reflecting on the powerful feedback from season one and introducing the theme for the new season: emotional fitness in the workplace. They share a relatable story about email stress to highlight how everyday workplace challenges can take a toll on our well-being. Drawing a connection between emotional and physical fitness, the hosts explore the importance of self-awareness and self-mastery in

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24:04

Volunteer Impact

The Healthy Hurried Human ·

2025/05/26

In this episode of the Healthy Hurried Human podcast, the hosts explore how meaningful acts of service can cultivate a deeper sense of purpose, both personally and professionally. Through personal stories and thoughtful discussion, they highlight how volunteering not only supports communities but also enhances individual well-being—combating loneliness, encouraging connection, and reducing self-focus. The conversation extends to the workplace, where the value of service is increasingly recognized by

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26:21

Positive Self Growth

The Healthy Hurried Human ·

2025/05/19

In this episode of the Healthy, Hurried Human podcast, the hosts explore what it truly means to embrace a mindset of positive self-growth. Michelle leads the conversation by emphasizing that growth is a continual process—there’s no standing still when it comes to personal development. Drawing from earlier topics, the episode reinforces that we’re always either moving forward or slipping backward, and intentionality is key to staying on a growth trajectory. The hosts highlight essential traits like

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28:38

Healthy Inner Circle

The Healthy Hurried Human ·

2025/05/12

In this episode of the Healthy, Hurried Human podcast, the hosts unpack the idea of cultivating a Healthy Inner Circle—a deliberate approach to surrounding yourself with people who offer honesty, encouragement, and emotional availability. They explore how meaningful relationships, both personal and professional, don’t happen by accident; they’re shaped through intentional choices and regular reflection. The conversation touches on the common mistake of confusing proximity or obligation with genuine

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28 results

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