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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness

All Episodes

32:50

295. Fan Favorite: Itchy Skin? How to Tell if It's...

Live Foreverish ·

2025/07/21

Skin inflammation reliefEczema, or atopic dermatitis, affects 10.1% of the U.S. population and unfortunately, stabilizing flare-ups is quite challenging. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the main causes and triggers of eczema, the link to gut health, how it is different from other similar-looking skin conditions, and of course the most effective lifestyle and nutritional solutions. #LELearn

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03:03

286. Summary: Fan Favorite: 7 Causes of Inflammation...

Live Foreverish ·

2025/07/16

The most common causes of chronic inflammation

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27:07

286. Fan Favorite: 7 Causes of Inflammation & How to...

Live Foreverish ·

2025/07/14

The most common causes of chronic inflammationCan you fix chronic inflammation? Yes! Inflammation plays a key role in the body's healing process, but unhealthy food choices, everyday exposure to environmental pollution, chronic stress, and oxidative stress are common causes of chronic inflammation—what we don’t want! In this episode, Drs. Mike and Crystal dive into the science of inflammation and provide actionable tips to support a healthy inflammatory response, including simple dietary changes,

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03:09

256. Summary: Fan Favorite: Preventing Nighttime...

Live Foreverish ·

2025/07/09

Stabilizing blood sugar overnight

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22:08

256. Fan Favorite: Preventing Nighttime Sugar Spikes

Live Foreverish ·

2025/07/07

Stabilizing blood sugar overnightYou may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

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04:13

222. Summary: Fan Favorite: Improving How Nutrients...

Live Foreverish ·

2025/07/02

Deliver More Nutrients to Your CellsCristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her interests include everything science, from basic science animal models to human clinical studies with a focus on natural bioactive molecules with healthspan

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23:02

222. Fan Favorite: Improving How Nutrients Are...

Live Foreverish ·

2025/06/30

Deliver More Nutrients to Your CellsGetting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bioavailability, common delivery systems, and new strategies to maximize your systemic effects. Cristina Matthewman Cristina Matthewman is the Innovation

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05:05

288. Summary: Fan Favorite: Food Noise: What It Is &...

Live Foreverish ·

2025/06/25

How to stop food noise naturally

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26:32

288. Fan Favorite: Food Noise: What It Is & How to...

Live Foreverish ·

2025/06/23

How to stop food noise naturallyAre you constantly thinking about food this holiday season? 🤔 Join Drs. Mike and Crystal for an insightful conversation with Dr. Jessie Hehmeyer, founder of Well Empowered, as we explore how to manage food noise and make healthier choices during this busy time of year! In this episode, you’ll learn: What exactly is food noise? The difference between hunger and food noise Why food noise seems louder during the holidays and how to manage it The distinction between

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03:56

250. Summary: Fan Favorite: Plaque Is Bad for Your...

Live Foreverish ·

2025/06/18

Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark extract Pycnogenol® for over a decade, after recommending the supplement in his book, The Allergy and Asthma Cure.

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27:15

250. Fan Favorite: Plaque Is Bad for Your Arteries....

Live Foreverish ·

2025/06/16

Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred Pescatore. Fred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned

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29:48

289. Fan Favorite: Longevity, Muscle Mass and You! -...

Live Foreverish ·

2025/06/09

Explore the science behind the claimsLiving Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN David B. Allison, Ph.D. David B. Allison,

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05:45

270. Fan Favorite Summary: Eye Doctor Picks Best...

Live Foreverish ·

2025/06/04

Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American

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33:02

270. Fan Favorite: Eye Doctor Picks Best Nutrients...

Live Foreverish ·

2025/06/02

Nutrition discussion with an optometrist.Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how

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03:18

263. Summary: Fan Favorite: Can Vegetables Be High in...

Live Foreverish ·

2025/05/28

Determining Protein Quality

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16:16

263. Fan Favorite: Can Vegetables Be High in Protein?...

Live Foreverish ·

2025/05/26

Determining Protein QualityIt’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

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03:05

261. Summary: Fan Favorite: Peptide Therapy: What's...

Live Foreverish ·

2025/05/21

Types, Application, and Delivery

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24:21

261. Fan Favorite: Peptide Therapy: What's the Deal?...

Live Foreverish ·

2025/05/19

Types, Application, and DeliveryPeptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

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02:31

306. Summary: Feeling Bloated? This May Be Why! –...

Live Foreverish ·

2025/05/14

How to relieve bloating

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14:47

306. Feeling Bloated? This May Be Why! – Life Extension

Live Foreverish ·

2025/05/12

How to relieve bloatingFeeling gassy, overly full, or uncomfortable after meals? You’re not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn

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