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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness

All Episodes

5:31

315. Summary: Is a Vegetarian Diet Right for You? -...

Live Foreverish ·

2025/10/01

The psychology of dietary preferencesGuest Bio: Catherine A. Forestell, Ph.D., is a Professor of Psychological Sciences at William & Mary. Her research examines the development of food preferences and eating behaviors across the lifespan, with an emphasis on the biological, psychological, and cultural factors that shape dietary choices. She has published extensively on topics including infant feeding practices, sensory perception, and the psychology of vegetarianism and plant-based diets.

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25:14

315. Is a Vegetarian Diet Right for You? - Life...

Live Foreverish ·

2025/09/29

The psychology of dietary preferencesVegetarian and plant-based diets have well-established health benefits, but sticking to them can be challenging. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Catherine Forestell to discuss vegetarianism and how it relates to well-being. We also discuss the personality type that allows someone to stick with it long-term and why some people find this approach difficult to follow. #LELEARN #EDULFsocial Guest Bio: Catherine A

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3:27

314. Summary: Everything You Wanted To Know About...

Live Foreverish ·

2025/09/24

The top five most popular functional foods

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13:43

314. Everything You Wanted To Know About Functional...

Live Foreverish ·

2025/09/22

The top five most popular functional foodsFrom probiotics in yogurt to omega-3s in fish, discover how certain foods offer benefits beyond basic nutrition. In this science-packed episode of Live Foreverish, Dr. Mike and Dr. Crystal dive into the world of functional foods—what they are, how they work, and which ones top the list for supporting heart health, immunity, and more. #LELearn #EDULiveforeverish

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7:54

313. Summary: Are You on Track to Live Longer? – Life...

Live Foreverish ·

2025/09/17

Biological ageGuest Bio Chris Mirabile is a globally recognized expert and public speaker on longevity and aging. He is also the Founder and CEO of NOVOS, a consumer longevity biotech company. He brings passion and knowledge rooted in his own inspiring journey, having survived a brain tumor at age 16. His mission is to make longevity accessible for everyone.

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32:00

313. Are You on Track to Live Longer? – Life Extension

Live Foreverish ·

2025/09/15

Biological age Can you slow down the aging process? Science is pointing toward a resounding yes, but the precise ways to measure aging and anti-aging interventions are still under review in the scientific community. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Chris Mirabile, who has achieved a biological age 13.6 years younger than his chronological age. He shares his top strategies and what he thinks is on the horizon. #LELearn #EDULiveforeverish

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3:58

312. Summary: Do You Want To Sleep Better? Find Out...

Live Foreverish ·

2025/09/10

The best test for sleep apnea

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19:12

312. Do You Want To Sleep Better? Find Out Which Is...

Live Foreverish ·

2025/09/08

The best test for sleep apneaTesting for sleep apnea is not always a pleasant experience, but it is a critical step in the diagnosis process. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal review the pros and cons of testing at a sleep clinic, testing at home, and how they compare to wearable devices like smart watches. #LELearn #EDULiveforeverish

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4:03

311. Summary: Add Cashew to Your Diet. Here's Why! -...

Live Foreverish ·

2025/09/04

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep

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24:01

311. Add Cashew to Your Diet. Here's Why! - Life...

Live Foreverish ·

2025/09/02

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep In this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal discuss how cashews support a healthy body composition; the role of glucosamine in inflammatory bowel disease; why seasonal foods should be your go-to; and the association between insufficient sleep and feelings of hunger. #LELEARN #EDULFsocial

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04:09

310. Summary: Creatine: What Are the Benefits for...

Live Foreverish ·

2025/08/27

Creatine intake in females

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17:20

310. Creatine: What Are the Benefits for Women? –...

Live Foreverish ·

2025/08/25

Creatine intake in femalesThinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish

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08:00

309. Summary: Ayurvedic Medicine: Can It Help Your...

Live Foreverish ·

2025/08/20

An introduction to Ayurvedic medicine

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31:52

309. Ayurvedic Medicine: Can It Help Your Health? –...

Live Foreverish ·

2025/08/18

An introduction to Ayurvedic medicineTune in to the latest episode of Live Foreverish with Drs. Mike and Crystal as they explore the origins, meaning, and core principles of Ayurveda. Joined by renowned Ayurvedic expert Dr. John Douillard, they discuss its contrast with Western medicine, scientific support, and practical lifestyle tips you can start using today. Discover how ancient wisdom aligns with modern health in this enlightening conversation. #LELearn #EDULiveForeverish

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02:46

308. Summary: Nutrients for Your Legs and Blood...

Live Foreverish ·

2025/08/13

Nutritional support for chronic venous insufficiency

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16:41

308. Nutrients for Your Legs and Blood Circulation –...

Live Foreverish ·

2025/08/11

Nutritional support for chronic venous insufficiencyStruggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

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19:31

307. On Statin Meds? This Nutrient Can Help! – Life...

Live Foreverish ·

2025/08/04

Research updates on antioxidant polyphenols and early detection of colon cancer.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how an antioxidant found in green tea enhances the cholesterol-lowering benefit of statin medications; why quercetin is a promising nutrient add-in for menopausal women; the benefits of high-dose resveratrol in managing Alzheimer’s disease; and the life-saving advantage of early screening for colon cancer. #LELearn

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03:36

298. Summary: Fan Favorite: You Need This Form of...

Live Foreverish ·

2025/07/30

Magnesium L-threonate for memory, sleep and attention

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18:56

298. Fan Favorite: You Need This Form of...

Live Foreverish ·

2025/07/28

Magnesium L-threonate for memory, sleep and attentionMagnesium L-threonate is a form of magnesium that can readily enter the central nervous system to support cognition. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal provide a refresher on some of the original research and review the ongoing research landscape related to sleep, pain, and ADHD. #LELearn

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03:02

295. Summary: Fan Favorite: Itchy Skin? How to Tell...

Live Foreverish ·

2025/07/23

Skin inflammation relief

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