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PODCAST

The NatureCity Podcast

The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast

health & fitness nutrition

All Episodes

09:41

Omega-3 Breakthroughs: New Research on Heart, Bone &...

The NatureCity Podcast ·

2025/05/09

Welcome to this episode of the NatureCity Podcast, where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research, science continues to show the value of Omega-3s for cardiovascular health, bone strength, and longevity.In this episode, Carl reviews three new groundbreaking studies on the EPA and DHA Omega-3s, covering how they may keep circulating vesicles in a

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09:11

enXtra Thai ginger: Alertness, Energy & Focus Without...

The NatureCity Podcast ·

2025/04/28

Looking for a natural way to boost alertness and sustain mental energy throughout the day without relying on caffeine? We are too! In this special 100th episode of the NatureCity Podcast, co-founder and CEO Carl Pradelli takes you behind the science and findings with enXtra—a cutting-edge plant-based ingredient from Thai ginger, which is featured in the new TrueMind supplement.This innovation is timely because increasing mental energy for better cognitive performance topped the charts in a recent

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08:14

Best Supplement for Focus and Mental Energy – Without...

The NatureCity Podcast ·

2025/04/18

Struggling with mental fatigue, inability to focus, or low afternoon energy? In this episode of the NatureCity Podcast, co-founder Carl Pradelli introduces a powerful new supplement that’s changing the game for clean, sustained mental clarity and performance: TrueMind.Designed for professionals, young adults and others seeking to boost daytime focus, attention, mental energy, productivity, and stress resilience—without caffeine—the ingredients in TrueMind start working in as little as 30 minutes,

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08:24

Ashwagandha for Bone Health? New Study Finds Sensoril...

The NatureCity Podcast ·

2025/04/11

Stress and elevated cortisol may be silently and slowly hurting your bone health. A new study indicates Sensoril ashwagandha may offer help.In this episode of the NatureCity Podcast, host Carl Pradelli explores groundbreaking new research on Sensoril — a powerful extract from the ashwagandha plant, and a natural adaptogen that helps bring the body back into balance.Sensoril is best known for helping the body better cope with stress and managing cortisol levels. This new study with post-menopausal

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08:41

New Study Verifies Urinary Tract Benefits of Pacran...

The NatureCity Podcast ·

2025/04/04

Can cranberry supplements really help reduce recurring UTIs? Yet another study with the Pacran cranberry powder says yes!In this episode of the NatureCity Podcast, host and CEO Carl Pradelli breaks down the results of a new published research study showing the powerful effects of the Pacran whole cranberry powder in supporting urinary tract health — especially for women prone to recurring UTIs.If you’ve been told to drink cranberry juice for urinary tract health support, this episode explains why

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06:52

Best Curcumin Supplement? How BCM-95 Can Help You

The NatureCity Podcast ·

2025/03/21

To get the most from your curcumin supplement, make sure it’s made with BCM-95. It also contains turmeric essential oil, which naturally enhances the absorption and bioavailability of curcumin by up to 7x (BCM-95 is also superior to curcumin with black pepper extract). Plus, BCM-95 is backed by over 90 published scientific studies and research papers.In this episode of the NatureCity Podcast, we reveal why curcumin is so valuable to your health, and some of the specific benefits you can experience

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07:59

Best Curcumin Supplement? Why BCM-95 Is the Top Choice

The NatureCity Podcast ·

2025/03/14

Curcumin is one of the most powerful natural compounds, known for its ability to support a healthy inflammation response, promote joint, brain and immune system health, and provide antioxidant benefits. But with so many curcumin supplement ingredients claiming to be the best, how do you choose the right one?In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the differences between curcumin and turmeric, explains why curcumin absorption and bioavailability is a challenge, and

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08:19

Suntheanine Review: L-Theanine for Stress, Sleep, and...

The NatureCity Podcast ·

2025/02/27

Welcome back to the NatureCity Podcast! Today, we're picking up where we left off with part two of our deep dive into L-Theanine—one of the best natural ways to help your mind relax, so you can focus better in the daytime, or sleep better at night.If you missed part one, we talked about how L-Theanine helps stimulate alpha brain waves, helping your mind reach a calmer, yet alert state. In this episode, we’re discuss some of the research-backed benefits of Suntheanine, the premier form of L-Theanine

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06:20

L-theanine: Why All the Hype? Part 1

The NatureCity Podcast ·

2025/02/20

Looking for a natural way to relax your mind so you can focus and sleep better? 🌿 In this episode of the NatureCity Podcast, host Carl Pradelli discusses the rising popularity of L-Theanine, an amino acid known for its calming properties. It’s one of the key nutrients in green tea, and when taken as a supplement it helps to promote alpha brain wave activity, which helps put the mind in a more relaxed and alert state. It can be used for stress support and mental clarity during the day, and help you

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07:57

Aloe Vera Drinks EXPOSED: Not the Health Drink You...

The NatureCity Podcast ·

2025/02/11

Have you tried those Aloe vera drinks sold in stores? Sounds like a great way to get the health benefits of the Aloe vera plant, right?You might be surprised to learn that many of these Aloe vera drinks are packed with added sugar, neutralizing any potential health benefits.In this episode, Carl Pradelli, CEO of NatureCity, breaks down why many of these drinks are actually just sugar water with a dash of aloe vera— and how this sugar likely offsets the digestion, skin and metabolic health properties

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06:34

Solnul Resistant Starch: The Gut & Metabolic Health...

The NatureCity Podcast ·

2025/02/04

Can a simple fiber from potatoes help transform your metabolic health? In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli dives into groundbreaking research on Solnul, a powerful resistant starch dietary fiber derived from Canadian potatoes.This is Part 2 of our Solnul series, where we break down the latest scientific findings showing how the benefits of just 3.5 grams of Solnul per day can go “beyond the gut”. In particular, you’ll discover how Solnul can support metabolic

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06:26

Solnul Fiber Supports Metabolic Health

The NatureCity Podcast ·

2025/01/28

In this episode, you’ll discover a new benefit of the powerful prebiotic fiber called Solnul, which comes from potatoes. A recent study indicates Solnul can help improve metabolic health – which is key for weight management, blood sugar and heart health.Even more fascinating, Solnul was found to have a positive impact on the earliest indicator of declining metabolic function.Join Carl Pradelli on the NatureCity Podcast as he shares the details into this groundbreaking research that suggests Solnul

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11:05

How to Choose the Best Prebiotic Supplement for Gut...

The NatureCity Podcast ·

2025/01/13

Welcome to this week’s episode of the NatureCity Podcast! Hosted by Carl Pradelli, CEO and co-founder of NatureCity, this episode explores what to seek in probiotic ingredients and find the right blend of nutrients - usually one is not enough to optimize gut health and wellness.A prebiotic is a non-digestible ingredient that stimulates the growth of good probiotic bacteria, helping them flourish and improve health – but not all prebiotics are created equal – some can cause unwanted effects.In this

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08:22

Exploring Shoden® Ashwagandha for Stress, Sleep, and...

The NatureCity Podcast ·

2024/12/23

In this episode of the NatureCity Podcast, Carl Pradelli reveals the latest scientific findings with Shoden®, a high-potency ashwagandha extract, which is quickly becoming known for its wide-ranging health benefits.Carl describes how the research found that Shoden®can help the body cope with stress, support healthy cortisol levels, improve sleep quality, and for men, promote increased testosterone levels.He explains what makes Shoden®unique compared to other ashwagandha extracts, and why its

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08:59

Astaxanthin: The Rising Star for Youthful Looking Skin

The NatureCity Podcast ·

2024/12/16

In this week’s episode of the NatureCity Podcast, host and co-founder Carl Pradelli reveals the many skin health benefits of supplementing with astaxanthin – one of the most powerful antioxidants in nature.Carl explores the science behind how astaxanthin can help skin look more youthful, promote skin hydration and smoother skin, reduce the appearance of wrinkles and age spots,and improve skin elasticity and texture.Among the many ways astaxanhin works is by supporting collagen, hyaluronic acid and

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07:28

Low Calcium and Magnesium May Hurt Cognitive Function

The NatureCity Podcast ·

2024/12/03

In this episode of the NatureCity podcast, Carl Pradelli discusses the results of a recent study involving two essential minerals - calcium and magnesium. You may not associate calcium and magnesium with brain health, but this study underscores why we need to ensure our bodies get adequate amounts of these minerals daily to help our mind stay sharp.The study, conducted with over 1,200 adults aged 60 and older, found that low blood serum levels of calcium and magnesium were associated with poorer

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06:53

Cortisol Gut Causing Your Digestive Struggles?

The NatureCity Podcast ·

2024/11/19

Welcome to the NatureCity Podcast! This week we’re discussing an emerging health challenge that may be a cause of digestive problems in countless women and men. It’s called “cortisol gut.”The stresses of life don’t just affect our mental health and emotional well-being, they also can fuel an unwanted increase in levels of cortisol (sometimes called the stress hormone) in the body. Research has linked unhealthy levels of cortisol with many common digestive issues such as bloating and gas, cramping

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08:49

Boost Your Brain Power with THIS Grape Supplement!

The NatureCity Podcast ·

2024/11/05

Looking to promote better cognitive function naturally? In this episode, Carl Pradelli, CEO and co-founder of NatureCity, explores the latest science behind Cognigrape, a unique Sicilian grape extract with powerful benefits for memory, recall, attention, mental sharpness, mood and other aspects of brain heath and cognitive function in healthy adults.Carl covers key study findings on “gold standard” cognitive tests such as the MMSE and RBANS, which showed those taking Cognigrape improving in numerous

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10:03

7 Essential Nutrients You Should Supplement – Part 2

The NatureCity Podcast ·

2024/10/23

the 7 essential nutrients you should supplement. Carl discusses the importance of probiotics to overall wellness and the differences between the 2 types of probiotics found in supplements. You’ll also hear why magnesium shouldn’t be overlooked and the best type of magnesium to seek out in a supplement to bridge dietary shortfalls. Finally, Carl shares how you can customize your approach to supplementing with key vitamins too.With over 20 years of supplement experience, Carl only shares what he

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09:02

7 Essential Nutrients You Should Supplement – Part 1

The NatureCity Podcast ·

2024/10/16

Are dietary supplements really necessary to promote wellness and longevity? We think the answer is a resounding yes – especially for certain key nutrients most of us fail to get enough of each day from diet alone, even when eating a healthy diet.In part 1 of this two-part series, Carl Pradelli, Co-Founder of NatureCity, discusses the first 4 of his top 7 essential nutrients to supplement to help fill gaps in diet and support healthy aging. It starts with the key omega-3 fatty acids, and you’ll also

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