x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The NatureCity Podcast

The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast

health & fitness nutrition

All Episodes

56:54

Astaxanthin Update: Vision, Skin, Muscle Recovery &...

The NatureCity Podcast ·

2026/02/12

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli welcomes back Dr. Karen Hecht, Vice President of Science at AstaReal, along with Dr. Susan Hamrahi, who leads scientific communications.Astaxanthin has long been recognized as one of nature’s most powerful antioxidants — but since Carl and Dr. Hecht’s original deep dive in Episode 9, a wave of new human research has expanded our understanding of how this unique carotenoid supports vision, skin health, muscle

en

08:47

Omega-3s, Brain Health, and Why Blood Levels Matter

The NatureCity Podcast ·

2026/01/29

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published study that takes a deeper — and more impactful — look at omega-3s and brain health.Rather than relying on food questionnaires or supplement surveys, this new research measured omega-3 blood levels, offering a clearer picture of how EPA and DHA status relates to the earliest biological stages of age-related cognitive decline. The findings reinforce an idea Carl has emphasized before: when

en

08:38

New Science: Resveratrol Can Help Skin Appearance

The NatureCity Podcast ·

2026/01/22

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli breaks down a newly published human study on resveratrol — and why its findings go beyond skin-deep benefits.Resveratrol has long been discussed for its role in healthy aging, heart health, and longevity. But this new research shifts the spotlight to something many people notice first as they age: visible changes in skin firmness, elasticity, and wrinkles. What makes this study especially noteworthy is that it didn’t

en

10:42

Do You Really Need Expensive Longevity Supplements?

The NatureCity Podcast ·

2026/01/16

In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a step back from the hype surrounding cutting-edge longevity supplements to ask a more practical — and important — question: Do you really need expensive, trendy longevity products to support healthy aging?With longevity now dominating wellness headlines, many supplements promise to slow aging, lengthen telomeres, boost NAD+, or activate autophagy — often at a steep monthly cost and with limited long-term human

en

07:55

Do Coffee & Tea Affect Bone Health?

The NatureCity Podcast ·

2026/01/09

Is your daily coffee helping you… or quietly harming your bones? And could tea actually strengthen them?In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli revisits a popular question from a past episode: Is caffeine bad for bone health? This time, he breaks down new research published in late 2025 that followed nearly 10,000 women over age 65 for a decade — revealing some surprising differences between coffee and tea when it comes to bone mineral density.Carl

en

08:06

The PEA Advantage: Joint Comfort, Faster Recovery,...

The NatureCity Podcast ·

2025/12/19

Joint discomfort, sore muscles, restless nights, and being overwhelmed by daily stress seem like separate challenges — but did you know your body naturally makes a nutrient that offers support for all of them?In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a deep dive into PEA (palmitoylethanolamide)—a naturally occurring fatty compound your body uses to manage discomfort, stress, and support a healthy inflammation response.Carl explains how PEA levels tend

en

08:26

Keeps Your Skin Hydrated – With Less Hair Loss Too

The NatureCity Podcast ·

2025/12/11

Skin creams and serums can only do so much to keep your skin and hair looking their best. Support starts from within your body.This is especially true when it comes to reinforcing your skin’s moisture barrier and protecting hair cuticles with ceramides.In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli introduces Ceramosides®—a plant-based, gluten-free ceramide supplement that’s changing the way we support skin and hair health.Carl explains how Ceramosides® works

en

08:30

Over 50% Of Berberine Supplements Tested Failed

The NatureCity Podcast ·

2025/11/21

Fraudulent products are a real concern for supplement buyers. The latest example of this was revealed in lab testing of top selling berberine supplements purchased on Amazon. The results were pretty shocking with the majority of supplements seemingly containing less than 10% of the berberine claimed on the product label – with a couple containing none at all.In this eye-opening episode of the NatureCity Podcast, host and supplement industry veteran Carl Pradelli breaks down the findings and why if a

en

10:49

New Melatonin Study Raises Red Flags: What Does It Mean?

The NatureCity Podcast ·

2025/11/14

A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but is the data trustworthy? What does this mean for supplement users?In this episode, Carl Pradelli breaks down the controversial melatonin study making headlines and the potential issues with how the study was conducted.Carl also shares his concerns with taking melatonin regularly or taking excessive amounts. He also reveals the spice that can be a better option

en

07:28

The Benefits of DE111: The Spore-Forming Probiotic...

The NatureCity Podcast ·

2025/11/07

In this episode of The NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, explores the benefits of one of the best probiotic strain options available for supplements. It’s a strain of Bacillus subtilis called DE111®.Carl explains how your gut is estimated to contain more than 100 trillion bacteria, which is why supplementing with a diverse group of probiotic strains may help you maintain a healthy balance of beneficial gut bacteria – which is believed to be foundational to

en

07:31

Supplement Shopping Tip #3 – Understanding the Brand...

The NatureCity Podcast ·

2025/10/24

Finding the right supplements and a brand you can trust can feel overwhelming. How do you know which ones truly care about your health? In this episode of the NatureCity Podcast, host and CEO Carl Pradelli shares his 3rd essential tip for buying dietary supplements: know who owns and runs the brand - and why the brand exists.Carl explains why transparency, integrity, and experience matter more than ever in a marketplace filled with counterfeit and fraudulent products, subpar formulas and low-quality

en

07:51

New Science: OptiMSM Boosts Muscle Recovery

The NatureCity Podcast ·

2025/10/10

Staying active is key to good health. But it’s hard to do if your muscles don’t recover quickly and soreness lingers. New scientific evidence shows how OptiMSM can help your body recover faster.In this episode of the NatureCity Podcast, host and CEO Carl Pradelli dives into the latest research with OptiMSM, which is a premium form of MSM (methylsulfonylmethane). Find out how this sulfur-rich compound helps your body bounce back faster, reduce oxidative stress, and support healthy post-exercise

en

08:02

More Evidence of Tocotrienol Brain Benefits – Why...

The NatureCity Podcast ·

2025/09/26

You’ve heard of vitamin E—but have you heard of tocotrienols? These powerful compounds are also part of the vitamin E family, but hard to get from the food we eat, and are usually missing from regular vitamin E supplements. Research is finding tocotrienols may be more beneficial than alpha-tocopherol (the more well-known member of the vitamin E family) for certain key areas of our health – including aspects of brain, heart, and liver function.In this episode of the NatureCity Podcast, host and CEO

en

09:30

Why Omega-3s Matter for Brain Health

The NatureCity Podcast ·

2025/09/11

In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age.NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet.Taking a supplement is a smart way to help bridge this shortfall. Carl explains what you need to look for to effectively

en

09:05

Tart Cherry: The Muscle Recovery Secret of...

The NatureCity Podcast ·

2025/09/04

Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event? In this episode of the NatureCity Podcast, host Carl Pradelli explores what makes these cherries unique – and how they can aid joint and muscle recovery, and support performance during physical activity.Carl also details the premier form of tart cherry powder for supplements, called CherryPure®. You’ll hear how it can help support a healthy inflammation response, healthy uric acid levels, and other

en

32:25

Sicilian Beauty Secret Offers Better Skin from Within

The NatureCity Podcast ·

2025/08/26

In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy. A blend of three Sicilian oranges, the Red Orange Complex® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement world.Tune in to discover what makes this Sicilian blood orange extract so powerful and why this blend is

en

11:56

Why Magnesium Matters for Your Health

The NatureCity Podcast ·

2025/08/21

Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA). This isn’t just unfortunate, it’s a true health concern.In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shortfalls are such a widespread issue, why magnesium is so important, and signals from your body that your magnesium

en

08:59

How Your Probiotic Packaging Could Be Sabotaging Your...

The NatureCity Podcast ·

2025/08/05

In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged.Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drastically reduce the potency of your probiotic supplement before you’ve even opened the bottle. And it gets worse

en

07:34

Not Just for Joints - The Overlooked Beauty Mineral

The NatureCity Podcast ·

2025/07/29

In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form. OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well. Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair.Often called the “beauty mineral,” MSM is needed to help the body produce collagen, elastin, keratin, and hyaluronic

en

07:27

Flavonoids for Longevity: Extend Your Healthspan...

The NatureCity Podcast ·

2025/07/22

Is your diet unknowingly limiting your healthspan – and perhaps even your longevity?In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live.Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher,

en

127 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown