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PODCAST

The NatureCity Podcast

The Nature City Podcast dives into the world of supplements and nutrition to help you make the best decision for your health and lifestyle needs. Hosted by CEO and Founder Carl Pradelli, The Nature City Podcast is your go-to podcast for all things supplements, nutrition, and much more. To learn more about Nature City and our work, visit https://www.naturecity.com/ You can also follow us on Youtube to watch the latest episodes, of the Nature City Podcast

health & fitness nutrition

All Episodes

08:30

Over 50% Of Berberine Supplements Tested Failed

The NatureCity Podcast ·

2025/11/21

Fraudulent products are a real concern for supplement buyers. The latest example of this was revealed in lab testing of top selling berberine supplements purchased on Amazon. The results were pretty shocking with the majority of supplements seemingly containing less than 10% of the berberine claimed on the product label – with a couple containing none at all.In this eye-opening episode of the NatureCity Podcast, host and supplement industry veteran Carl Pradelli breaks down the findings and why if a

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10:49

New Melatonin Study Raises Red Flags: What Does It Mean?

The NatureCity Podcast ·

2025/11/14

A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but is the data trustworthy? What does this mean for supplement users?In this episode, Carl Pradelli breaks down the controversial melatonin study making headlines and the potential issues with how the study was conducted.Carl also shares his concerns with taking melatonin regularly or taking excessive amounts. He also reveals the spice that can be a better option

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07:28

The Benefits of DE111: The Spore-Forming Probiotic...

The NatureCity Podcast ·

2025/11/07

In this episode of The NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, explores the benefits of one of the best probiotic strain options available for supplements. It’s a strain of Bacillus subtilis called DE111®.Carl explains how your gut is estimated to contain more than 100 trillion bacteria, which is why supplementing with a diverse group of probiotic strains may help you maintain a healthy balance of beneficial gut bacteria – which is believed to be foundational to

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07:31

Supplement Shopping Tip #3 – Understanding the Brand...

The NatureCity Podcast ·

2025/10/24

Finding the right supplements and a brand you can trust can feel overwhelming. How do you know which ones truly care about your health? In this episode of the NatureCity Podcast, host and CEO Carl Pradelli shares his 3rd essential tip for buying dietary supplements: know who owns and runs the brand - and why the brand exists.Carl explains why transparency, integrity, and experience matter more than ever in a marketplace filled with counterfeit and fraudulent products, subpar formulas and low-quality

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07:51

New Science: OptiMSM Boosts Muscle Recovery

The NatureCity Podcast ·

2025/10/10

Staying active is key to good health. But it’s hard to do if your muscles don’t recover quickly and soreness lingers. New scientific evidence shows how OptiMSM can help your body recover faster.In this episode of the NatureCity Podcast, host and CEO Carl Pradelli dives into the latest research with OptiMSM, which is a premium form of MSM (methylsulfonylmethane). Find out how this sulfur-rich compound helps your body bounce back faster, reduce oxidative stress, and support healthy post-exercise

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08:02

More Evidence of Tocotrienol Brain Benefits – Why...

The NatureCity Podcast ·

2025/09/26

You’ve heard of vitamin E—but have you heard of tocotrienols? These powerful compounds are also part of the vitamin E family, but hard to get from the food we eat, and are usually missing from regular vitamin E supplements. Research is finding tocotrienols may be more beneficial than alpha-tocopherol (the more well-known member of the vitamin E family) for certain key areas of our health – including aspects of brain, heart, and liver function.In this episode of the NatureCity Podcast, host and CEO

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09:30

Why Omega-3s Matter for Brain Health

The NatureCity Podcast ·

2025/09/11

In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age.NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet.Taking a supplement is a smart way to help bridge this shortfall. Carl explains what you need to look for to effectively

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09:05

Tart Cherry: The Muscle Recovery Secret of...

The NatureCity Podcast ·

2025/09/04

Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event? In this episode of the NatureCity Podcast, host Carl Pradelli explores what makes these cherries unique – and how they can aid joint and muscle recovery, and support performance during physical activity.Carl also details the premier form of tart cherry powder for supplements, called CherryPure®. You’ll hear how it can help support a healthy inflammation response, healthy uric acid levels, and other

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32:25

Sicilian Beauty Secret Offers Better Skin from Within

The NatureCity Podcast ·

2025/08/26

In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy. A blend of three Sicilian oranges, the Red Orange Complex® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement world.Tune in to discover what makes this Sicilian blood orange extract so powerful and why this blend is

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11:56

Why Magnesium Matters for Your Health

The NatureCity Podcast ·

2025/08/21

Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA). This isn’t just unfortunate, it’s a true health concern.In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shortfalls are such a widespread issue, why magnesium is so important, and signals from your body that your magnesium

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08:59

How Your Probiotic Packaging Could Be Sabotaging Your...

The NatureCity Podcast ·

2025/08/05

In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged.Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drastically reduce the potency of your probiotic supplement before you’ve even opened the bottle. And it gets worse

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07:34

Not Just for Joints - The Overlooked Beauty Mineral

The NatureCity Podcast ·

2025/07/29

In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form. OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well. Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair.Often called the “beauty mineral,” MSM is needed to help the body produce collagen, elastin, keratin, and hyaluronic

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07:27

Flavonoids for Longevity: Extend Your Healthspan...

The NatureCity Podcast ·

2025/07/22

Is your diet unknowingly limiting your healthspan – and perhaps even your longevity?In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live.Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher,

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33:34

The Hidden Hero Behind Your Supplements with Lauren...

The NatureCity Podcast ·

2025/07/08

In Tip #2 for supplement shopping, Carl Pradelli, co-founder and CEO of NatureCity, is joined by Lauren Samot, Commercial Innovation Leader at Vitaquest International to discuss the importance of knowing the actual manufacturer of the supplements you’re taking.The supplement brand is usually not the manufacturer because making supplement products is a highly specialized (and regulated) activity requiring many layers of expertise to deliver quality and safe products you can trust.What You'll

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51:20

This Marine Collagen Breakthrough Works at Just 500mg

The NatureCity Podcast ·

2025/06/24

In this eye-opening episode, Carl Pradelli, co-founder of NatureCity, dives into the benefits, science, and sourcing of Cartidyss, a marine collagen breakthrough sourced from upcycled wild fish cartilage. Special guest Jocelyn Bérubé, EVP of Scientific Affairs at innoVactiv, unpacks why this clean, sustainable, and research backed collagen stands out from the crowd—offering powerful skin, hair and nail benefits at just 500mg per day.What You’ll Learn:What sets Cartidyss apart from bovine and porcine

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19:13

The Truth About Lutein: Vision, Brain Power & Its...

The NatureCity Podcast ·

2025/06/17

Think lutein is just for your eyes? Think again. In this deep-dive episode, Carl Pradelli, co-founder and CEO of NatureCity, unpacks everything you didn’t know about this essential carotenoid—and why your brain and eyes might be silently craving more of it.Plus, it’s not a solo performer. To get the most from supplements with lutein, you need two other nutrients from the same antioxidant family.Find out the best natural source of these nutrients for supplements, misconceptions about food options

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09:01

Tip #1 for Choosing Quality Supplements: Branded...

The NatureCity Podcast ·

2025/06/06

Do you find shopping for supplements hard or frustrating? Worried you’re going to choose the wrong one or it’s not going to help you? Or worse – you’ll be wasting your money?In this episode of the NatureCity Podcast, CEO Carl Pradelli kicks off a new series on how to choose high quality supplements and avoid low-quality or fraudulent supplements.Tip #1: Choose branded ingredients over generic supplement ingredients. Carl breaks down what branded ingredients are, why they matter, and how they help

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09:25

Avoid Fake Aloe Vera! 5 Tips for Picking a Supplement...

The NatureCity Podcast ·

2025/06/02

In this episode of the NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, breaks down his 5 essential tips to help you spot premium Aloe vera supplements and steer clear of products lacking potency or containing outright fake or adulterated Aloe.You’ll hear why USDA organic certification is especially important for Aloe vera, and the importance of choosing Aloe vera made with freeze-drying methods to preserve the Aloe vera “nutrient orchestra” and maximize benefits.Plus, the

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08:00

Top 3 Gut Health Benefits of Aloe Vera

The NatureCity Podcast ·

2025/05/23

Discover how aloe vera supports gut health—from soothing your stomach to helping enhance nutrient absorption.In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the top 3 digestive and gut health benefits of Aloe vera – one of the most popular botanicals used in supplements.Find out how Aloe vera can help balance stomach acid, improves nutrient absorption, and supports prebiotic activity and intestinal health to help support your digestive health.Carl also shares

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08:44

Taking Regular Vitamin E? This Upgrade is Better

The NatureCity Podcast ·

2025/05/16

In this episode, Carl Pradelli, CEO and Co-founder of NatureCity, discusses some little-known facts about vitamin E. For starters, vitamin E is not a single substance, there are eight compounds that make up the vitamin E family – and science is showing the form that makes up most of our vitamin E intake (and used in most supplements) may be much less powerful and beneficial than some of the others.Carl also reveals why you’re shortchanging your health if you take synthetic vitamin E – and how to

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