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PODCAST

The Nutrition Fight Club

Combat Sports nutrition podcast covering performance nutrition, dieting, weight loss and safe weight cutting.

health & fitness nutrition

All Episodes

34:17

`The Ins and Outs Of Water Cuts

The Nutrition Fight Club ·

2025/05/13

On this week's episode we share our thoughts, and experiences with the water cut portion of the acute weight cut.We look at the dangers, the common issues, how to do them , things to be aware of, the impact stress has on the cut and more .There's a few really good take home messages in this episode to help you make your water cut safer.

en

45:22

Post Weigh in Recovery

The Nutrition Fight Club ·

2025/05/06

This week we covered everything you need to know about the post weigh in period.How to do your drinks, your refeed, what to watch out for and everything in-between.

en

63:05

A little bit of everything

The Nutrition Fight Club ·

2025/04/29

We are back with another episode covering all sorts of stuff .I this week's episode we cover :Diet breaks and refeeds Non negotiables when dietingCutting weight and how stress can impact it Really rough cuts , and more

en

51:14

The Jimmy Show

The Nutrition Fight Club ·

2025/04/08

This weeks there was some shite talked .....But we did also cover some good stuff We also had of first "guest" the strabanimal James GallagherCutting creatine in fight weekCollagenArthritis Big cutsRehydrationLoads of random wee topics Give it a listenand let us know what you think

en

55:23

Return Of The Mack

The Nutrition Fight Club ·

2025/04/01

This weeks podcast we covered a range of topics:Supplements for fighters- specifically beetroot juiceOutside of fight camp nutrition How to be a good clientShould you celebrate making weight ONE FC hydration tests and how to rig them And a heap of shite talk in between

en

15:29

Only Yans

The Nutrition Fight Club ·

2025/03/18

Im solo for this week's "podcast" . Nate dogg is back next week and we will be back in the "studio" lol I wanted to keep the momentum going , so with that in mind I did a quick run through gut training, how your diet impacts your acute weight cut and then how you don't always need to fuel your sessionsHave a listen and let me know if you've any questions=Also if there's anything you all want covered, let us know in the groups

en

40:02

Becky Maca fenian -- and other nutrition stuff

The Nutrition Fight Club ·

2025/03/11

This is our first client podcast ... we cover water loading, recovery, rest day nutrition , being sick and weight cutting and some other craic .... apologies on the volume - I was sitting too far away from the mic --- will do better next time I swear

en

27 results

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