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PODCAST

The Nutrition Fight Club

Combat Sports nutrition podcast covering performance nutrition, dieting, weight loss and safe weight cutting.

health & fitness nutrition

All Episodes

32:37

Weight Fluctuations for fighters

The Nutrition Fight Club ·

2025/11/13

This week we talked about all of the things that can impact your weight . We looked at the difference between fat loss and weight loss and why you shouldn't panic and cut calories unless needed !

en

34:59

Goal Setting for Xmas and the New Year

The Nutrition Fight Club ·

2025/11/04

This was a bit ranty (not randy) ..... But some stuff needed to be said .We covered why its important to not completely blow the arse out of it over the next few months, and why taking some control over your diet will give you an advantage in the new year.

en

33:16

Chatting shit

The Nutrition Fight Club ·

2025/10/28

This week we just chatted over a few topics . Xmas as a fighter, travelling for fights , in person cuts , nightmare weight cuts and Nathans struggles with alcohol over the weekend.

en

38:43

Common Misconceptions Part Duex

The Nutrition Fight Club ·

2025/10/21

We continued on this week with a few common misconceptions around dieting and weight cutting . We discussed heat exposure during cuts, does sweating burn fat, eating and drinking during cuts and more Have a listen and drop us a message if you've any questions

en

37:49

Common Misconceptions in weight cutting and dieting

The Nutrition Fight Club ·

2025/10/14

This week we covered a number of common misconceptions around cutting weight and dieting . There's so many things that fighters do or hear, that they take as the truth , so hopefully we have cleared some of this up for you

en

29:45

Does cutting more weight benefit you?

The Nutrition Fight Club ·

2025/10/08

This week we talked a bit about whether or not cutting more weight, and being a bigger fighter benefits you or not.We spoke about the latest data coming out of the UFC PI and what they found in high level MMA athletes.

en

34:12

Getting sick when cutting weight

The Nutrition Fight Club ·

2025/09/30

A lot of fighters report that they get sick during camp, when in fight week or even after fights In this episode we discuss what might be the cause of this , and give some ideas on how to reduce the risk. Have a listen and let us know your thoughts

en

37:13

Travelling for weight cuts

The Nutrition Fight Club ·

2025/09/23

This week we talked about the difficulties of travelling for fights when cutting weight.This can be a very stressful time, and things can go wrong very easily.In this episode we covered some practical ways to make this a lot easier

en

38:44

The Water Cut

The Nutrition Fight Club ·

2025/09/10

This week we covered the water cut phase of the acute weight cut . We discussed calculating sweat rates, how to safely cut weight, sweat gland fatigue and what makes a water cut less stressful

en

38:11

Weight Division Fit and Fight Camp Duration

The Nutrition Fight Club ·

2025/09/02

In this episode we covered how to pick the right weight class for you We look at what factors should be considered when deciding on your weight class, and how to calculate which weight class you should be in based on body fat and fat free mass.We then go on to discuss how to set up your fight camp in terms of rate of weight loss and the issues that a hard diet will cause for you as a fighter.

en

37:17

Prepping your food and meal prep companies

The Nutrition Fight Club ·

2025/08/26

This week we discussed the pros and cons of meal prep companies, how to prep your meals as a fighter and what's important when putting your diet together.

en

37:17

Weighing yourself and Weight loss plateaus

The Nutrition Fight Club ·

2025/08/05

This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything.Whether you're trying to lose weight, cut for a fight, or just want to stop stressing over the numbers, this episode has you covered.

en

37:48

Meal timing for performance and weight loss

The Nutrition Fight Club ·

2025/07/30

Today we covered everything you need to know around meal timing in regards to fat loss, weight loss and performing at your best .Learn the impact meal timing has on all of these , and how to structure your eating to suit.

en

36:29

Hydration for Fighters

The Nutrition Fight Club ·

2025/07/15

In this week's episode we discuss hydration and how it impacts you as a fighterWe look at how to set up your hydration protocol so that you can perform at your best We also talk about the impact of electrolytes on hydration status and whether or not you actually need them.

en

36:14

Dietary adherence and sticking to the program

The Nutrition Fight Club ·

2025/07/08

We do a deep dive on what gets you the best results , what helps you stay on track and the benefits of goal setting . This is a huge one for everyone to listen to!

en

28:30

Water-loading

The Nutrition Fight Club ·

2025/07/01

In this episode we discussed the ins and outs of water-loading . We look at how it works , how to do it , what the pros and cons are , and different things to think about .

en

41:01

Post Fight Issues and Nutrition Strategies to help

The Nutrition Fight Club ·

2025/06/17

We are back with another episode of diving deep into combat nutrition topics.This week , we cover the post fight period.We discuss the issues fighters face, what leads to these issues, and some practical strategies on how to improve them.We also cover the benefit of being a "year round" athlete.Have a listen and let us know your thoughts.

en

90:43

Bg Poppa -The Origins Story

The Nutrition Fight Club ·

2025/06/04

The tables were turned this week and I interviewed Nathan about his journey into fighting and nutritionThis contains strong scenes of violence , bold language and to much coprolalia - google that word lol Hoep you enjoyWe are back next week with more actual nutrition topics

en

39:34

Dieting , fat loss and importance of staying at it...

The Nutrition Fight Club ·

2025/05/29

This was a zoom recording but obviously there's no video here. We are going to upload it to youtube or just add the link to the groups Anyway , we covered loads here on fat loss, sticking to your diet, importance of managing weight and how all of this impacts you as a fighter.

en

60:38

Yannick’s Back Story

The Nutrition Fight Club ·

2025/05/20

This week we switched it up a bit and Nathan interviewed me to find out a bit more about my background, how I got into fighting and what led me to get into combat sports nutrition.I really enjoyed this so hope you do too

en

27 results

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