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PODCAST

The Nutrition Fight Club

Combat Sports nutrition podcast covering performance nutrition, dieting, weight loss and safe weight cutting.

health & fitness nutrition

All Episodes

47:50

Dehydration and its impact on performance, health and...

The Nutrition Fight Club ·

2026/02/13

This week we went deep on dehydrationWe covered the impact it has on performance, both physically and cognitively .The health risks during a cutHow to minimise dehydration, how to set up your fluid intake for training and a few other key points Have a listen and if you've any questions on it, drop them into the group

en

35:28

Why Combat Sports Nutrition is different

The Nutrition Fight Club ·

2026/02/03

This week we dug into how combat sports nutrition stands out from all others nutrition areasWhen you think about it , it encompasses performance nutrition, weight loss, muscle gain/muscle maintenance , health and recovery , and more...... so it's not as simple as you'd imagine!We talked about the importance of knowing your numbers as a fighter, how to fuel yourself properly , fasting and a few other things

en

37:23

A deep talk around weight cutting

The Nutrition Fight Club ·

2026/01/30

We chatted on depth about weight cutting, the issues with acute cuts, chronically poor dieting and the impact it can have on you in not only the short term, but also the long term

en

33:21

How to get the best out of this year ahead

The Nutrition Fight Club ·

2026/01/14

Wee bit of a ranty one this week, but important stuff that needed to be said, and heard if you want to get the best out of the programAlso a heads up on some changes, and things coming up this year

en

35:32

The hows and whys of Weight maintenance and post fight -

The Nutrition Fight Club ·

2025/12/16

He's back! Good to have a rare appearance from Nathan on the podcast :)This week we spoke about maintenance / post fight Some science , some practical stuff and a lot of side tracking- but its packed with thought provoking nuggets!

en

13:04

Refeeds and Diet Breaks

The Nutrition Fight Club ·

2025/12/12

In this weeks podcast I covered the topics of refeeds and diet breaks.What they areHow they workAnd when you should use them Definitely a useful tool to have for both in camp and out of camp!

en

36:40

Hydration tests and Multiple day weigh ins

The Nutrition Fight Club ·

2025/11/28

This week we looked at Hydration tests and Multiple day weigh ins. We discussed the ins and outs of the hydration tests, the issues with it , and how people rig it . We also talked around how to set up a multiple day weigh in cut and how to manage things to weigh in on consecutive days

en

32:37

Weight Fluctuations for fighters

The Nutrition Fight Club ·

2025/11/13

This week we talked about all of the things that can impact your weight . We looked at the difference between fat loss and weight loss and why you shouldn't panic and cut calories unless needed !

en

34:59

Goal Setting for Xmas and the New Year

The Nutrition Fight Club ·

2025/11/04

This was a bit ranty (not randy) ..... But some stuff needed to be said .We covered why its important to not completely blow the arse out of it over the next few months, and why taking some control over your diet will give you an advantage in the new year.

en

33:16

Chatting shit

The Nutrition Fight Club ·

2025/10/28

This week we just chatted over a few topics . Xmas as a fighter, travelling for fights , in person cuts , nightmare weight cuts and Nathans struggles with alcohol over the weekend.

en

38:43

Common Misconceptions Part Duex

The Nutrition Fight Club ·

2025/10/21

We continued on this week with a few common misconceptions around dieting and weight cutting . We discussed heat exposure during cuts, does sweating burn fat, eating and drinking during cuts and more Have a listen and drop us a message if you've any questions

en

37:49

Common Misconceptions in weight cutting and dieting

The Nutrition Fight Club ·

2025/10/14

This week we covered a number of common misconceptions around cutting weight and dieting . There's so many things that fighters do or hear, that they take as the truth , so hopefully we have cleared some of this up for you

en

29:45

Does cutting more weight benefit you?

The Nutrition Fight Club ·

2025/10/08

This week we talked a bit about whether or not cutting more weight, and being a bigger fighter benefits you or not.We spoke about the latest data coming out of the UFC PI and what they found in high level MMA athletes.

en

34:12

Getting sick when cutting weight

The Nutrition Fight Club ·

2025/09/30

A lot of fighters report that they get sick during camp, when in fight week or even after fights In this episode we discuss what might be the cause of this , and give some ideas on how to reduce the risk. Have a listen and let us know your thoughts

en

37:13

Travelling for weight cuts

The Nutrition Fight Club ·

2025/09/23

This week we talked about the difficulties of travelling for fights when cutting weight.This can be a very stressful time, and things can go wrong very easily.In this episode we covered some practical ways to make this a lot easier

en

38:44

The Water Cut

The Nutrition Fight Club ·

2025/09/10

This week we covered the water cut phase of the acute weight cut . We discussed calculating sweat rates, how to safely cut weight, sweat gland fatigue and what makes a water cut less stressful

en

38:11

Weight Division Fit and Fight Camp Duration

The Nutrition Fight Club ·

2025/09/02

In this episode we covered how to pick the right weight class for you We look at what factors should be considered when deciding on your weight class, and how to calculate which weight class you should be in based on body fat and fat free mass.We then go on to discuss how to set up your fight camp in terms of rate of weight loss and the issues that a hard diet will cause for you as a fighter.

en

37:17

Prepping your food and meal prep companies

The Nutrition Fight Club ·

2025/08/26

This week we discussed the pros and cons of meal prep companies, how to prep your meals as a fighter and what's important when putting your diet together.

en

37:17

Weighing yourself and Weight loss plateaus

The Nutrition Fight Club ·

2025/08/05

This week, we’re talking all things scales — how to weigh yourself properly, what actually affects the number you see, and why daily fluctuations are totally normal. We’ll also chat about your relationship with the scales (yes, that’s a thing), and how to spot and break through plateaus without panicking or second-guessing everything.Whether you're trying to lose weight, cut for a fight, or just want to stop stressing over the numbers, this episode has you covered.

en

37:48

Meal timing for performance and weight loss

The Nutrition Fight Club ·

2025/07/30

Today we covered everything you need to know around meal timing in regards to fat loss, weight loss and performing at your best .Learn the impact meal timing has on all of these , and how to structure your eating to suit.

en

34 results

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