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PODCAST

Why Weight? Start Now!

Sheryl Takayama

If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳

health & fitness nutrition

All Episodes

19:33

Ep 11: Shake Up Your Calories – 3 Powerful Strategies...

Why Weight? Start Now! ·

2025/05/25

Show Notes In this episode, I dive deep into why the traditional "eat less, exercise more" approach often doesn't work. If you're stuck in a plateau despite counting calories and maintaining a deficit, I share three powerful, science-backed strategies that have helped my clients get the scales moving again. As a nutritionist and weight loss coach who has maintained my own 30kg weight loss for over 25 years, I understand the frustration of seeing the scale refuse to budge despite doing

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16:47

Ep 10: Your Body is Not a Calculator: The Weight...

Why Weight? Start Now! ·

2025/05/18

Your body is not a Calculator: The Weight Loss Secret diet apps don't tell youShow Notes In today's episode of the Why Weight podcast, I'm tackling the myth that's keeping so many women stuck in their weight loss journey: calorie counting. If you've been diligently tracking every bite, staying under your calorie limit, and still not seeing results, you're not alone. As a nutritionist who's maintained a 30kg weight loss for over two decades, I'm sharing why traditional calorie deficit

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13:51

Ep 9: The 3 Critical Actions for Sustainable Weight...

Why Weight? Start Now! ·

2025/05/11

The 3 Critical Actions For Sustainable Weight Loss SuccessShow Notes In today's episode of the Why Weight podcast, I'm sharing three powerful strategies that can transform your weight loss journey. As someone who has maintained a 30kg weight loss for over 23 years following a low carb lifestyle, I understand how overwhelming weight loss can feel. That's why I'm focusing on working smarter, not harder, with these three critical actions that will improve not just your weight loss results,

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13:22

Ep 8: Creating the Perfect Low Carb Plate

Why Weight? Start Now! ·

2025/05/04

In this episode, I share my proven template for creating the perfect low carb plate that will keep you satisfied, energized, and losing weight. As someone who has maintained a 30kg weight loss for over 23 years using low carb eating, I break down exactly what to include with every meal to maximize fat burning and keep hunger at bay. If you're struggling with weight loss after 35, tired of complicated diet plans, or simply want a sustainable approach to low carb eating, this episode

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16:08

Ep 7: The 5 Life Changing Benefits of Low Carb Beyond...

Why Weight? Start Now! ·

2025/04/27

In today's episode, I'm sharing the top five benefits of low carb eating that I've personally witnessed over my 23 years following this lifestyle and 13 years coaching hundreds of women. As a qualified nutritionist who's maintained a 30kg weight loss, I'm passionate about helping you understand why low carb is so much more than just a weight loss strategy—it's a sustainable way of eating that can transform your health, energy, and relationship with food.I want to emphasize that I'm talking

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13:07

Ep 6: 5 Reasons Why Low Carb Works So Well for Fat...

Why Weight? Start Now! ·

2025/04/20

Discover the game-changing approach to weight loss that works especially well once you're over 35, and learn the five reasons why low-carb eating could be your ultimate solution to sustainable weight management. Join Sheryl Takayama as she reveals how changing your nutrition can transform your energy, regulate insulin, and help you enjoy delicious meals while effortlessly shedding kilos—without feeling like you're on a restrictive diet. If you're a woman struggling with weight loss,

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13:34

*Bonus Episode* How to Survive Easter Without...

Why Weight? Start Now! ·

2025/04/16

Your Easter Plan for Weight Loss SuccessShow Notes In today's special bonus episode, I share my proven Easter Success Plan that has helped me maintain my 30 kilo weight loss through 23 Easter weekends. If you're on a weight loss journey and worried about navigating holiday temptations, I'll guide you through practical strategies to stay on track without feeling deprived. Learn how to create boundaries, manage cravings, and maintain your momentum through one of the most chocolate-filled

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11:39

Ep 5: What Low Carb REALLY Looks Like

Why Weight? Start Now! ·

2025/04/13

What Low Carb Really Looks Like: A Simple, Sustainable Approach to NutritionShow Notes Today I'm breaking down my proven low-carb nutrition strategy that has helped clients achieve sustainable weight loss for over two decades. Forget extreme diets – this is about creating a delicious, satisfying eating plan that actually works long-term. What You'll Learn The difference between low-carb and no-carb/keto diets My specific low-carb guideline - how many carbs I recommend per day Why protein

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11:31

Ep 4: Discovering Low Carb - the key to permanent...

Why Weight? Start Now! ·

2025/04/06

How I discovered the low carb way of eating, learning that 'calories in vs calories out' is not the answer, and the changes I made to my nutrition that helped me take control of my weight, once and for all!Show Notes In this episode of the Why Wait podcast, I share my personal journey of discovering the low carb lifestyle that transformed my relationship with food and helped me maintain my 30kg weight loss for over two decades. I explain how despite following what I thought was "healthy

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15:25

Ep 3: How I lost 30kg in one year (without knowing...

Why Weight? Start Now! ·

2025/03/30

Episode 3: "How I Lost 30kg in One Year (Without Any Nutrition Knowledge)" Show Notes In this episode, I share the story of my weight loss journey and how I successfully lost 30kg (66lbs) in just one year while teaching English in Japan—without any special nutrition knowledge, diet plan or internet resources. What You'll Learn The unexpected triggers and life changes that created momentum and got my weight loss journey going Why creating an exciting short-term goal became a powerful

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11:04

Ep 2: From Fatty Shaz to Freedom

Why Weight? Start Now! ·

2025/03/23

From Fatty Shaz to Freedom: My Journey Through Weight Struggles and Finding HopeIn this second episode of the Why Weight podcast,I share my emotional journey of living as "F**k it Fatty Shaz."I talk about the physical and emotional struggles of carrying an extra 30 kilos in my early twenties—from painful chafing during exercise to embarrassing moments like being asked when my baby was due. These candid stories highlight the reality of emotional eating, clothing challenges, and the mental

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16:58

Ep 1: How I gained 20kgs in one year

Why Weight? Start Now! ·

2025/03/16

The Weight of Grief: How I gained 20kgs in a yearIn this raw and honest debut episode, I share my personal story of rapid weight gain—20 kilograms in just one year—and the emotional triggers that sparked my journey into emotional eating. What You'll Learn: The dramatic story behind my 20kg weight gain and how it happened so quickly How childhood eating habits formed my relationship with food The powerful friendship that shaped my eating behaviors as a teenager The devastating personal

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4:06

Introduction

Why Weight? Start Now! ·

2025/03/09

Find out will be coming your way when you subscribe to the Why Weight, Start Now Podcast. LINKS:➡️Download by FREE e-book with a 5-day Low Carb Meal Plan and 5 delicious dinner recipes: CLICK HERE➡️Start losing weight on Monday with my 4-week Foundations of Fat Loss Programme, designed for the specific fat-burning needs of over 35's: FIND OUT MORE➡️Continue your low carb journey with monthly Fat Loss Acceleration Protocols, resources, meal plans, delicious recipes, support and inspiration

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1:31

Trailer

Why Weight? Start Now! ·

2025/02/27

If you are looking for a new way of eating (and thinking!) so you can START NOW and nail your goals, I'm so excited to be launching this new podcast on 10th March.

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34 results

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