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PODCAST

Why Weight? Start Now!

Sheryl Takayama

If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳

health & fitness nutrition

All Episodes

21:06

Ep 34: Your Holiday Survival Guide - How to Stay Low...

Why Weight? Start Now! ·

2026/01/28

Show NotesIn this episode, I share my proven strategies for staying on track with your low carb lifestyle while traveling. Whether you're camping, road-tripping, or flying overseas, I'll show you how to avoid holiday weight gain, prevent bloating, and return home feeling energised - not defeated. Learn how to set realistic goals, prep smart before you leave, make the best food choices on the road, and hit the ground running when you get back home. What You'll Learn How to set clear

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16:20

Ep 33: How to Handle food Pushers This Festive Season

Why Weight? Start Now! ·

2025/12/15

Show NotesEver felt pressured to eat holiday food you don't want? You're not alone. In this episode, I'm sharing exactly how to handle food pushers during the festive season while staying on track with your weight loss goals and low carb lifestyle. I've maintained my 30 kilo weight loss for 25 years, and I've learned that the holidays aren't just about managing your relationship with food-they're about navigating everyone else's expectations too. Whether it's family gatherings, Christmas

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18:04

Low Carb Lunch Mastery: Stop the 3pm Crash & Finally...

Why Weight? Start Now! ·

2025/11/23

Show NotesStruggling with low carb lunch ideas that keep you satisfied? Crashing hard at 3pm? In this episode, I'm sharing my simple lunch formula that has helped hundreds of women over 35 stay on track with their low carb weight loss journey. I'll show you exactly why lunch is the hardest meal to master and give you my "lunch math formula" that eliminates decision fatigue. Plus, I'm sharing 20+ easy low carb lunch ideas for every situation—whether you're at work, at home, or on the

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18:50

Ep 31: Beat the Festive Bloat: Your Guide to a...

Why Weight? Start Now! ·

2025/11/06

Show NotesAre you dreading the festive season bloating that comes with Christmas parties and summer celebrations? I get it! As someone who's maintained a 30kg weight loss for 25 years on a low carb plan, I know exactly how challenging this time of year can be for your gut health and weight maintenance. In this episode, I'm sharing my proven strategies to help you navigate the silly season without the uncomfortable bloating, digestive issues, and weight gain that typically accompany holiday

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17:09

Ep 30: Stop the Food Chatter: 3 Simple Steps to...

Why Weight? Start Now! ·

2025/10/29

Show NotesAre you struggling with constant food thoughts and emotional eating? Do you find yourself thinking about food from the moment you wake up until you fall asleep? In this episode, I'm sharing the exact three-step framework I taught hundreds of women in my recent "Fix the Food Noise" challenge. If you've been battling food cravings, stress eating, or binge eating urges, this episode is your roadmap to food freedom. I'll walk you through practical mindset strategies for weight loss

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19:49

Ep 29: When Your Child Hates Healthy Food: What My...

Why Weight? Start Now! ·

2025/10/22

Show NotesAre mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meals on repeat? You're not alone, and I've been exactly where you are. In this episode, I'm sharing my personal 19-year journey raising a selective eater.... a child that has refused to eat vegetables for nearly two decades! I'll walk you through how my years of coaching emotional eaters shaped my parenting approach, why I chose to let go of food

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17:39

Ep 28: The 30-second Mindset Shift that Melts Stress...

Why Weight? Start Now! ·

2025/10/08

Show NotesIn this episode, I'm sharing a game-changing mindset shift that costs absolutely nothing but can transform your entire weight loss journey. If you've been struggling with weight loss despite following meal plans and exercise routines, this episode is for you. I'm revealing the powerful connection between gratitude and fat burning, and why your mindset might be the missing piece in your transformation. Did you know that chronic stress and high cortisol levels can literally turn

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15:16

Ep 27: Breaking the Scale Stall

Why Weight? Start Now! ·

2025/09/28

Breaking the Scale Stall: Why your Weight Loss Plateau Isn't your Fault (And What to do About it)Feeling frustrated because the scale won't budge despite doing everything right? You're not alone! In this episode, I dive deep into the real reasons behind weight loss plateaus and why they're actually a normal part of your weight loss journey—not a sign of failure. As someone who's maintained a 30kg weight loss for 23 years and coached hundreds of women through their own transformations, I

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17:12

Ep 26: Party Proof your Weight Loss - The Social...

Why Weight? Start Now! ·

2025/09/23

Party-Proof Your Weight Loss - The Social Survival Guide Social events don't have to sabotage your weight loss goals! In this episode of the Why Weight Podcast, I share my proven strategies for navigating parties, dinners, and gatherings while staying on track with your weight loss journey. If you've ever felt anxious about upcoming social events or found yourself derailed by weekend parties, this episode is for you. I break down exactly what to do before, during, and after any social

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18:07

Ep 25: Breaking the ALL or NOTHING Diet Trap

Why Weight? Start Now! ·

2025/09/09

Breaking the All-or-Nothing Diet Trap: Why Your "Perfect" Plan is Sabotaging Your SuccessAre you stuck in the exhausting cycle of being "all in" one week and completely "off the rails" the next? You're not alone. In this episode, I dive deep into the all-or-nothing diet mentality that's keeping so many women from achieving lasting weight loss success. As a qualified nutritionist and weight loss coach who's maintained a 30-kilo weight loss for 25 years, I'm sharing why your "perfect"

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16:36

Ep 24: Slow Down to Speed Up your Results

Why Weight? Start Now! ·

2025/09/02

Episode 24:Slow Down to Speed Up Your Results Are you doing everything right with your nutrition but still struggling with weight loss? The problem might not be WHAT you're eating, but HOW FAST you're eating it. In this episode, I reveal why eating speed is the overlooked factor that could be sabotaging your weight loss results and share three simple mindful eating strategies you can start using today. As someone who has coached women for 13 years, I've seen this pattern with countless

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17:40

Ep 23: The Free Fat-Burning Hack Most People...

Why Weight? Start Now! ·

2025/08/24

The Free Fat-Burning Hack most People Completely Overlook (it's not what you think)In this episode, I reveal the powerful connection between water intake and weight loss that I've witnessed coaching women for over 13 years. If you're struggling with slow metabolism, constant cravings, or weight loss plateaus, this episode will transform how you think about hydration. I break down the science behind why water is your secret weight loss weapon and share my proven strategies to make drinking

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16:47

Ep 22: Why Bedtime is your Secret Fat-Burning Weapon

Why Weight? Start Now! ·

2025/08/10

Why Bedtime is your Secret Fat Burning Weapon!If you've been struggling with weight loss despite eating well and exercising, you're missing a crucial piece of the puzzle:sleep. In this episode, I reveal why your bedtime routine is actually your most powerful fat-burning tool and how the sleep you get before midnight is worth double what you get after. I see this pattern every day in my practice. Women who are doing everything "right" with their diet and exercise but can't lose weight—and

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22:21

Ep 21: How to Stop Weekend Weight Gain

Why Weight? Start Now! ·

2025/08/03

How to Stop Weekend Weight Gain: 5 Proven Strategies for Women Over 35 Show Notes Are you tired of stepping on the scale Monday morning only to find you've undone a week's worth of progress? If you're a woman over 35 struggling with weekend weight gain, this episode is for you. I'm sharing my 5 proven strategies that will transform your weekends from your biggest weight loss obstacle into your secret weapon. In this episode, I break down exactly why weekend weight gain happens more

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14:07

Ep 20: The Control Clarity Strategy: How to Stop...

Why Weight? Start Now! ·

2025/07/27

The Control Clarity Strategy: How to Stop Stress Eating in its TracksShow Notes Feeling overwhelmed and turning to food for comfort? You're not alone. In this episode, I share my proven 5-minute Control Clarity Strategy that stops emotional eating and stress eating in its tracks. This simple but powerful technique has helped hundreds of my weight loss clients break free from the overwhelm-to-food cycle and regain control of their eating habits. Whether you're struggling with emotional

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17:57

Ep 19: How to get in the Zone for Effortless Weight...

Why Weight? Start Now! ·

2025/07/20

How to Get In The Zone for Effortless Weight Loss(The Secret Mental Strategy That Makes Healthy Eating Automatic) Have you ever experienced those magical days when eating healthy feels completely effortless? When you actually crave that salad over pizza, and exercise energizes rather than exhausts you? That's what I call being "in the zone" – and it's the secret to sustainable weight loss that most people never discover. In this episode, I'm sharing my proven'future you'strategythat helps

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18:53

Ep 18: The Morning Metabolism Reset

Why Weight? Start Now! ·

2025/07/13

The Morning Metabolism Reset: Why Your First Meal Determines Fat Burning vs. Fat Storage All DayWelcome to another episode of the Why Weight Start Now Podcast! I'm Sheryl Takayama, your qualified nutritionist and weight loss coach who's maintained a 30-kilo weight loss for 23 years using low-carb strategies. Show Notes In this episode, I'm sharing the exact morning nutrition formula that transformed my clients' weight loss results and why intermittent fasting might be sabotaging women over

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22:42

Ep 17: Transform your Life in 30 minutes: The...

Why Weight? Start Now! ·

2025/07/06

Transform your Life in 30 minutes: The Ultimate Morning Mindset Blueprint Are you struggling with weight loss motivation and can't seem to get your head in the game? In this powerful episode, I reveal the exact 5-step morning mindset routine that will transform your weight loss journey.This isn't just another morning routine—it's a complete mindset transformation system that takes just 30 minutes but can change your entire life. As a qualified nutritionist and weight loss coach who has

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16:00

Ep 16: From Forgotten Dreams to Daily Wins: 10 Ways...

Why Weight? Start Now! ·

2025/06/29

From Forgotten Dreams to Daily Wins: 10 Ways to Make Your Goals UnstoppableShow Notes Struggling to stick with your weight loss goals? You're not alone! In this episode, I share the real reason why so many busy women start strong with their health goals but lose motivation within weeks. The secret isn't just setting better goals - it's about creating daily connection rituals that keep your weight loss motivation burning bright. I'll walk you through 10 proven strategies my clients use to

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17:41

Ep 15: How to Create a SMARTE Weight Loss Goal that...

Why Weight? Start Now! ·

2025/06/22

How to createSMARTE Weight Loss Goals That Last SHOW NOTES If you've struggled with diet motivation or found yourself constantly starting over with weight loss plans, this episode reveals the missing ingredient that separates those who achieve lasting results from those who don't. The secret? Creating a weight loss goal that genuinely excites you - one that burns like a bonfire instead of flickering like a birthday candle. I'll walk you through my proven SMARTE goal-setting framework

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37 results

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