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PODCAST

Unfiltered Extra

Unfiltered Media

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit unfilteredonline.com for more.

health & fitness fitness

All Episodes

95:54

Dr Tommy Wood: The Oxbridge-trained MD-PhD on how to...

Unfiltered Extra ·

2024/04/18

There are few things people fear, especially once they enter middle-age, as much as major cognitive decline. Neurodegenerative diseases, such as dementia, affect more than 55 million people worldwide, with 10 million new cases every year, according to the World Health Organisation.Alzheimer’s disease is the most common form of dementia, accounting for between 60% to 70% of all cases – and dementia is the seventh leading cause of death globally and one of the major causes of disability and dependency

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81:47

Joe DeFranco: The legendary fitness coach and...

Unfiltered Extra ·

2024/04/16

As the old adage goes, from little acorns grow mighty oaks.DeFranco’s Training Systems began life in a 500 square foot storage closet, and has grown into one of the most successful and highly regarded brands in the fitness and sports performance industry.Spear-headed by Joe DeFranco, a world-renowned personal trainer and educator with more than a quarter of a century’s experience in the fitness and sports performance arena, with a client list a who’s who of household names, including players from

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64:33

Sol Orwell: The Examine.com founder on how to build...

Unfiltered Extra ·

2024/04/11

Inspired - and frustrated - by seeing the same creatine question get asked time and again on Reddit, serial entrepreneur Sol Orwell co-founded sports nutrition research service Examine.com in 2011, growing from a two-man-band in Toronto, Canada, to the world’s most trusted authority on critiquing the claims made by the $380-billion-a-year global supplement industry.But, as he reveals in a wide-ranging interview with Unfiltered's editor-in-chief Joe Warner, internal mistakes and worldwide pandemics

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76:13

Stan Efferding: The bodybuilder and powerlifter on...

Unfiltered Extra ·

2024/04/09

It would be difficult to overstate Stan Efferding’s impact on the world of health, fitness and performance.Having reached the pinnacle of both bodybuilding and powerlifting - he is both a world record holding powerlifter and an IFBB professional bodybuilder - he is now one of the most highly sought after consultants to many of the world’s most popular and successful athletes across an incredibly wide range of sports. Clients include four-time World’s Strongest Man Brian Shaw, Icelandic strongman and

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70:44

Mikael Mattsson: The svexa founder reveals how AI...

Unfiltered Extra ·

2024/04/04

Artificial intelligence and wearable technology have already had a huge impact on improving elite athletic performance, and many of these technological breakthroughs are beginning to trickle down into the amateur athletic space.But if the relationship between AI, smart tech and physical performance is still in its nascency, just how big an impact can and will it have on pushing the limits of human potential to a previously unimaginable level?Unfiltered's editor-in-chief Joe Warner sat down with Dr

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61:32

Jay Alderton: How I got a million followers on...

Unfiltered Extra ·

2024/04/02

British army soldier. Physique athlete. Cover model. Personal trainer. Online coach. Gym owner. Author. Broadcaster. Social media superstar.If Jay Alderton had a business card that listed his career roles it wouldn’t fit in his wallet. In a remarkable and varied professional journey, completed with unfathomable highs and heart-breaking lows, Alderton has developed a unique online voice to distill the lessons he’s learnt – many of which the hard way – into affirmative and actionable advice for his

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52:30

Shaun Stafford: The WBFF physique world champion and...

Unfiltered Extra ·

2024/03/28

“How do I introduce myself? It depends who I’m talking to and what I want to get out the conversation!”When you wear as many hats as Shaun Stafford it can be tricky to succinctly summarise exactly what it is you do.Of course, there’s the body. A two-time WBFF Physique world champion, Stafford will always be known for a muscular and lean body that’s graced multiple magazine covers and advertisements for sports nutrition supplement brands (he represented Reflex Nutrition, Optimum Nutrition and

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38:47

Matias Serebrinsky: the PsyMed Ventures founder on...

Unfiltered Extra ·

2024/03/26

That the world is gripped by a mental health crisis is not in question.What remains unanswered is how we begin to solve the suffering that's affecting millions of people all around the world.Matias Serebrinsky, co-founder and general partner at psychedelic treatment investment fund PsyMed Ventures, believes unequivocally that the answer lies in psychedelic medicine, and that the imminent next generation of psychedelic therapies that will provide greater efficacy without any side-effects.If so, it

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63:40

Rick Collins: The renowned attorney on why steroids...

Unfiltered Extra ·

2024/03/21

Rick Collins, the world-renowned legal authority on testosterone and other performance-enhancing drugs, explains to Unfiltered's Dr Jonny Rees, PhD, where the law’s got it wrong in demonising steroids, and why the guy who wants to get jacked for his holiday should never be penalised harder than the professional sport drug cheat. “I was an apple in an orange parade.”When Rick Collins went to law school not many people there looked like him.As a personal trainer and competitive bodybuilder he wasn’t

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76:37

Dave Wright: The UKActive director on the big problem...

Unfiltered Extra ·

2024/03/19

Dave Wright, as you can soon tell from the first five seconds of our Unfiltered conversation, is a straight-talking and passionate Australian who has been a vocal and impactful supporter of the fitness industry for more than three decades.A serial entrepreneur – he is the founder and CEO of Myzone; the owner and CEO of Creative Fitness Marketing; and the co-owner of the Voyage Fitness brand in Australia – and board director of ukactive, the not-for-profit fitness industry association, he has a

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50:21

Andrew Herr: The Pentagon insider warns AI-enhanced...

Unfiltered Extra ·

2024/03/14

Human enhancement technologies are already changing the nature of military recruitment, training and war-zone deployment.And, as with everything that is invented with the primary aim of increasing the odds of military victory, it is only a matter of time before these nascent technologies trickle down to civilian life. For Andrew Herr, founder of performance concierge service Fount, his former professional role as a Pentagon advisor makes it clear which side of the fence he’s on in exploring the

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80:53

Jay Ferruggia: The renowned strength coach on...

Unfiltered Extra ·

2024/03/12

Confidence is the cornerstone of success in any personal, professional and performance endeavour. But many of us get caught in a vicious cycle of telling ourselves what we can’t do, rather than what we can. And we repeatedly talk ourselves down in a way that we would never dare dream of speaking to our friends, family or colleagues. This was the case for leading strength coach Jay Ferruggia who, despite his many successes in his 30-year coaching career, wasn’t always the calm, collected and

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41:43

Dr Robert Lufkin: The med school professor reveals...

Unfiltered Extra ·

2024/03/07

To say that there is a lack of trust in the established practices of western medicine is something of an understatement.Since the rise of social media you don’t have to search very far to find a significant number of widely followed and well-credentialed experts highly critical of modern medical methodology, or who claim that much of the accepted understanding, teaching and treatment of almost all health ailments are fundamentally wrong, and even go against the “first, do no harm” central tenet of

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58:41

Jordan Shallow: The Muscle Doc on why hard work...

Unfiltered Extra ·

2024/03/05

In serious strength training circles few voices resonate with as much authority and authenticity as Jordan Shallow.A chiropractor by profession and powerlifter by passion, Shallow has carved a formidable presence in the health and fitness world, not just through his physical prowess but through his thought-provoking insights.In our exclusive conversation with the man known online as The Muscle Doc, Shallow explains why at the forefront of his concerns is the pervasive and growing “anti-work”

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70:52

Dr Pak: The leading strength scientist on why less...

Unfiltered Extra ·

2024/02/29

We’ve all been there. Life gets in the way, and you miss a few scheduled training sessions. Frustration creeps in and, if you’re anything like most people, fears that you’ll stop progressing - or worse still, begin regressing - begin to emerge.But what if we told you that it takes less - much less - time and effort to not only maintain what you have, but also make meaningful progress. Enter Dr Patroklos Androulakis-Korakakis, PhD - AKA Dr Pak - and minimum effective dose training.In an extensive

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111:59

Sebastian Porsdam Mann: The Oxford scholar on the...

Unfiltered Extra ·

2024/02/27

How do you define success? Perhaps it’s as simple as excelling at whatever you put your mind to. However you choose to define it, there are many metrics by which it can be measured, and much will of course depend on your own personal values and worldview. Some might think of achievements, particularly those that can be listed on a LinkedIn page or CV. In the realm of health and fitness, you might think of measures of physical fitness or physique development. In academia, it might be doctoral

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90:40

Prof Stuart McGill: The world-renowned spine...

Unfiltered Extra ·

2024/02/22

In 2020, low back pain affected 619m people across the world, a figure expected to rise to 843m people by 2050, according to research by the World Health Organisation. Globally low back pain is the single leading cause of disability and the highest number of cases is in patients between the ages of 50 and 55.Non-specific low back pain, which is far harder to diagnose and treat, is the most common condition, responsible for around 90% of all cases. It’s no exaggeration to say that if you suffer from

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56:44

Dr Michael Snyder: The most measured man in the world...

Unfiltered Extra ·

2024/02/20

There exists more data on Dr Michael Snyder than any other human in history.  The Chair of Genetics at Stanford University has been collecting, analysing and responding to a constant stream of information about his brain, body and environment for the last decade, amassing two petabytes of data.  So what has he learned about the impact of different foods on his blood glucose levels?Which breakfast food that almost all of us eat does he consider a “poison” because it causes a huge spike in 80% of

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91:43

Phil Learney: The Advanced Coaching Academy founder...

Unfiltered Extra ·

2024/02/15

Not many people know the personal training and fitness industry than Phil Learney.And as the founder of the Advanced Coaching Academy he understands better than most the inherent problems that blight the sector, preventing people getting the physical activity advice and instruction they so desperately need at the time they need it most.As Learney explains, in an exclusive interview with Unfiltered editor-in-chief Joe Warner, many of the problems are structural and others are so entrenched so there

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46:01

Steven Rinaldi: The Primal Strength founder and CEO...

Unfiltered Extra ·

2024/02/13

For Steven Rinaldi, the path to becoming CEO of a multimillion-pound company has not been easy, and it certainly hasn’t been traditional.From moving out of his home at just 15 to rent a bedsit above a Chinese karaoke restaurant in Glasgow, and working as an underage doorman, he tried many other jobs before finding his true calling as the founder and CEO of PRIMAL STRENGTH, which designs and manufactures high-end and innovative weight training equipment for both commercial and residential

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74 results

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