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PODCAST

Unfiltered Extra

Unfiltered Media

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit unfilteredonline.com for more.

health & fitness fitness

All Episodes

40:34

James Brown: The Muhdo co-founder on how your genes...

Unfiltered Extra ·

2024/09/04

Scroll through social media for any length of time and it’s impossible not to notice the intense tribalism around all things nutrition.The followers of different dietary approaches, be it vegan, keto or carnivore to name some of the most vocal and animated tribes, are engaged in relentless promotion of their chosen nutritional path and constant criticism of anything or anyone that deviates even slightly from it. Open dialogue is absent. Polarisation is rife.James Brown, co-founder and nutrigenomics

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73:45

Dr Alyssa Olenick: The ultra runner and powerlifter...

Unfiltered Extra ·

2024/08/14

The fitness industry loves to declare one method as "the best" way to achieve specific goals. Spend any time on social media, and you'll quickly encounter phrases like "this is the best way to lose fat" or "this is the only way to build muscle." For years, we've been told that it's nearly impossible to train for multiple fitness goals at once. The most common myth? "You can't build bigger muscles and train to run faster simultaneously." This kind of thinking forces people into a single choice - or

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45:48

Georgie Spurling: The wellness entrepreneur on how to...

Unfiltered Extra ·

2024/08/07

Childhood trauma can take a lifetime to overcome but understanding and accepting even just some small part of it can be converted into a superpower of drive and determination to never let a single second slip by without wringing every last drop of opportunity from it.That’s the message Georgie Spurling, founder and CEO of wellness company ARVRA, wants to share.Born with an extremely rare heart condition, Georgie spent the majority of her childhood in and out of hospital. At just four years old she

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75:06

Lee Boyce: The strength coach on how to understand...

Unfiltered Extra ·

2024/07/31

Have you ever wondered why you seem to just instinctively prefer one lift over another, or why your bench press seems to improve so much more easily than your deadlift? Or even why some lifts seem to hurt, no matter how much you warm up, while others feel great.Well, this interview will answer your questions. Lee Boyce, one of the fitness industry's most respected voices, explains how understanding your body’s proportions – things like height and limb length – can revolutionise your training,

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56:12

Josh Bryant: The legendary coach on how to build...

Unfiltered Extra ·

2024/07/24

Do you want to be ready to overcome any challenge, anywhere and at any time? Then you need to listen to Josh Bryant, the legendary strength coach and bestselling author of more than 30 books on every aspect of strength, training and optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, Bryant has advice that will change the way you train for the better.Bryant breaks down the #GasStationReady (and related #WaffleHouseReady) concept in detail – a philosophy that

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53:35

Dr Gil Blander: The InsideTracker founder on AI...

Unfiltered Extra ·

2024/07/17

We are living in a time of revolution. We’ve seen the enormous impact of the AI revolution with Large Language Models (LLMs) like ChatGPT, and also the weight loss revolution with GLP-1 agonists like Semaglutide and related obesity drugs. Next in line is the longevity revolution.At the forefront of this coming revolution we find Dr Gil Blander, a man who as founder and chief scientific officer of InsideTracker has been working on expediting this revolution since 2009, far before it became

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57:03

Dr Ally Jaffee: The Junior Doctor on why GPs don't...

Unfiltered Extra ·

2024/07/10

When was the last time you went to your doctor with a chronic health problem, such as high blood pressure, depression or weight gain? And what was the outcome?  Alongside your prescription to tackle the most severe complications of the condition, were you give any dietary advice to help ease your symptoms? What about any positive lifestyle changes that may put you back in control of your physical and mental health?  All too often a visit to the GP ends in packets of pills and little else, depriving

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51:03

Jaz Ampaw-Farr: The leadership coach on how to stop...

Unfiltered Extra ·

2024/07/03

What was your response the last time you received an unexpected compliment? Did you instantly downplay it? Deflect it entirely? Or maybe you even quickly criticised yourself or your achievement is a desperate self-deprecating act that not only made you look bad, but likely made the compliment-payer feel a bit stupid too.What about when someone asks you to do something you really don’t want to do. How do you respond? The people-pleasers amongst us will instantly say yes, no matter how undesirable or

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88:50

Luka Hocevar: The elite trainer on the positive power...

Unfiltered Extra ·

2024/06/26

In the ultra-competitive health and fitness arena, few stories are as inspiring as that of Luka Hocevar. In this exclusive Unfiltered conversation you don’t just get 20 years of professional insights on the power of coaching and the relentless pursuit of self-improvement, you’ll also discover his personal story: a narrative that will resonate with anyone determined to unleash their potential.Hocevar is not your average coach. His philosophy transcends typical contemporary fitness paradigms,

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47:01

Mike Bates: The former covert counter-terrorism...

Unfiltered Extra ·

2024/06/19

From leading covert counter-terrorism operations for the British military for two decades to becoming the fastest Briton to solo row the Talisker Whisky Atlantic Challenge – achieving the 3000-mile crossing from San Sebastian in the Canary Islands to Nelson’s Dockyard in Antigua in just 46 days – Mike Bates knows a thing or two about performing under pressure.Whether the enemy was a Taliban insurgent in the middle of Afghanistan or a 40-foot wave in the middle of the night, Bates’s preparedness and

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51:21

Liv Boeree: The poker pro and broadcaster on culture...

Unfiltered Extra ·

2024/06/15

Just how grave a threat to the future health and happiness - and even the survival - of humanity is the intensification of social media-driven culture wars and the intractable rise of artificial intelligence into every area of our lives?Liv Boeree, the Win-Win podcast host, science broadcaster, World Series of Poker and European Poker Tour champion, and co-founder of Raising for Effective Giving, details to Unfiltered host Joe Warner why she believes the next two decades are among most dangerous and

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66:33

Nick Shaw: The Renaissance Periodization founder on...

Unfiltered Extra ·

2024/06/12

Over the past decade Nick Shaw, the co-founder and CEO of Renaissance Periodization (RP Strength) has transformed RP Strength from a niche service into a powerhouse in the fitness and nutrition world, recently experiencing explosive subscriber growth on YouTube and other social media platforms, including Instagram.RP’s unique model includes highly credentialed coaches – almost all with PhDs – who also compete or have competed in high level athletic competition. Not to be outdone, Shaw’s own efforts

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56:41

Jason Khalipa: The CrossFit Games winner on why work...

Unfiltered Extra ·

2024/06/05

“The Fittest Man on Earth”. That’s the title that was bestowed upon Jason Khalipa after he won the 2008 CrossFit Games. That alone makes him a man worth listening to, but Khalipa’s legacy transcends the boundaries of fitness and personal development to something far more consequential. Khalipa retired from CrossFit in 2016 following his daughter Ava’s devastating leukaemia diagnosis. In the face of this and other challenges, Jason and his wife Ashley embraced what he calls the “AMRAP Mentality” – a

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51:56

Dr Abbie Smith-Ryan: The exercise physiology...

Unfiltered Extra ·

2024/05/29

For far too long the main health and fitness message directly at women of all ages was along the lines of “move more, eat less”, thanks in no small part to the toxic diet culture and body image pressure heaped upon women for generations.Yet a far better mantra, and one infinitely more useful to improving the health, fitness and wellbeing of all women, is “lift weights and eat more protein”.Because for decades women have been told to do hours of endless and monotonous cardio on tiny amounts of food,

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79:18

Victoria Felkar: The PED expert on why so many women...

Unfiltered Extra ·

2024/05/22

For Victoria Felkar, a front-line researcher in the fields of women’s health and training, and performance-enhancing drugs, the rise of anabolic steroid use in young women is a hugely troubling trend.Driven by social media personalities, photo and video editing software, unrealistic body images and the easy of accessing these substances through online chemists, Felkar reveals how fitness influencers and celebrities, often showcasing idealised physiques, are contributing to the pressure young women

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82:54

Judd Lienhard: The US Army Ranger turned athlete...

Unfiltered Extra ·

2024/05/15

In what’s generally regarded as one of the ultimate expressions of athleticism, Muhammad Ali in his prime could “float like a butterfly and sting like a bee”.It’s rare to see a 260lb (118kg) man who looks like a bodybuilder but moves like a ballerina. It’s rarer still - and perhaps even unique - when that man is a father and combat veteran in his mid-forties with a demanding full-time job.Enter Judd Lienhard, the former collegiate athlete and US Army Ranger officer turned speed and performance

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78:15

Ali Gilbert: The Queen of Men's Health on taking...

Unfiltered Extra ·

2024/05/08

With notable exceptions - such as abortion and euthanasia - few medical interventions elicit such a polarisation of opinion as TRT.But why does the mere mention of testosterone replacement therapy provoke such strong views?In recent years the TRT market has exploded into public view. Once the hush-hush secret of Hollywood elites and high-flying CEOs, TRT has become much more mainstream, shedding its exclusive reputation to become an everyday option, much like female-focused hormone replacement

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67:41

Ian Marber: The nutritionist and author on what...

Unfiltered Extra ·

2024/05/01

It’s said that the fastest way to start an argument online is to post about politics. But talking about nutrition can’t be too far behind in what’s most likely to annoy, rankle and infuriate anyone who comes into contact with your comment, however innocent or innocuous you think it is.Much like politics, and many other matters in the modern world, nutrition and, by extension supplementation, have become tribal topics, with specific approaches to eating now subject to a fierce and impassioned

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45:20

Dr Fiona McCulloch: The PCOS expert and author on how...

Unfiltered Extra ·

2024/04/25

Polycystic Ovary Syndrome is a condition most women will have heard of, but you’ll only truly appreciate just how debilitating a disorder it can be if you’re unlucky enough to be one in the 10 women globally who suffer from it.    In simple terms PCOS is an endocrine disorder characterised by a variety of symptoms that can severely impact life quality: irregular menstrual cycles, infertility, weight gain, acne, and excessive hair growth are just the tip of the iceberg.But in reality it’s a hugely

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47:09

Aubrey de Grey: The biogerontologist on why ageing is...

Unfiltered Extra ·

2024/04/23

How would you celebrate your 1000th birthday? As fanciful as it sounds, many scientists working at the cutting-edge of life-extension medicine and technology believe that milestone is in reach. Some even believe that the first human to live to reach four figures has not only been born, but is already well into middle-age.Which begs the question, is ageing an inevitable part of life? Or is it just another type of disease, not a destiny?Can ageing, like many other illnesses that used to cut short

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