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PODCAST

Young & Healthy

Cincinnati Children’s

Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.

health & fitness medicine

All Episodes

35:51

Season 4 Finale and Favorite Episodes

Young & Healthy ·

2024/10/25

As we turn off the mics and close out season 4 of Young & Healthy, the whole team gathers for a special episode to reflect on an incredible year. We’re sharing our favorite episodes and answering some fun fall-themed questions so you can get to know us and the podcast a little better! This season, we’ve covered it all from bedwetting to sunscreen for kids. Whether you’re a first-time parent navigating parenthood or a seasoned pro, we hope after listening that you feel informed, empowered and

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34:46

Balancing the Load: Kids and Stress

Young & Healthy ·

2024/10/11

Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress. In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent psychiatrist, and Dr. Melissa Young, a pediatric psychologist, about how kids can better balance their responsibilities. They explore the most common

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23:31

Sip or Skip? The Truth about Trendy Teen Drinks

Young & Healthy ·

2024/09/27

Kids are going crazy for coffee shop drinks and boba teas, but are these drinks okay for teens and tweens? In this episode of Young & Healthy, host Kate Setter sits down with Registered Dietitian Samantha Zalewski to have a conversation about what’s in these trendy drinks. She shares insights on caffeine, sugar, and other ingredients caregivers should be mindful of. We talk about healthier drink options and learn what “natural energy” really means. Plus, find out what physical signs to watch for

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25:30

Navigating Potty Training

Young & Healthy ·

2024/09/13

Potty training is a huge milestone for both children and caregivers, but it’s a process that varies for every child and can’t be rushed. In this episode of Young & Healthy, host Symfhani Fair-Harris chats with pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio to explore the ins and outs of potty training. They discuss the best time to introduce the potty, how to recognize signs your child is ready—or not ready—to begin, common mistakes to avoid, and strategies to create a positive,

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24:25

Eye Care Essentials for Kids

Young & Healthy ·

2024/08/30

It's important to ensure your child's vision is ready for the classroom as school for many has just started. In this episode of Young & Healthy, host Kate Setter sits down with Dr. Leah Owen to explore the essentials of eye care for kids. Dr. Owen discusses the importance of routine eye exams, what pediatricians look for during check-ups, and when it might be time to see an ophthalmologist or optometrist. We also dive into common signs that a child may have vision problems, such as squinting,

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25:53

Snooze, Don’t Loose: Create Healthy Sleep Habits Early

Young & Healthy ·

2024/08/16

Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today’s episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night. Learn from Dr. Kelly Byars about the impact of blue light on

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20:07

Understanding Asthma: Risk Factors, Triggers and...

Young & Healthy ·

2024/08/02

On today's episode of Young & Healthy, Bo McMillian talks with Dr. Theresa Guilbert about asthma in kids. They explore what asthma is, symptoms of asthma in kids and why it's more common in places like Cincinnati, Ohio. Dr. Guilbert explains the causes of asthma, which kids might be more likely to develop the disease, and some ways parents and caregivers can treat and manage it so kids can stay healthy and active. Whether you're a parent, caregiver, or just curious, this episode is packed with

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31:19

Sunscreen Explained: Tips for Parents

Young & Healthy ·

2024/07/19

Is your kids’ skin protected as well as it should be when they’re outside this summer? The realistic answer for many families is - probably not! In the newest episode of the Young & Healthy podcast, Kate Setter sits down with pediatric dermatologist Dr. Kalyani Marathe to learn more about what every parent needs to know about sunscreen for kids – even parents who already have high sunscreen IQ. This episode covers the differences between mineral and chemical sunscreens and explores the various

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29:22

Kindergarten Readiness – Preparing Little Learners

Young & Healthy ·

2024/06/21

It’s almost time for kids who were babies through the pandemic to start kindergarten – but are they ready? In the latest episode of Young & Healthy, host Kate Setter talks with Dr. Kristin Copeland, Dr. Lauren Porter, and Vera Brooks from Cincinnati Public Schools about kindergarten readiness and child development. Listeners will learn what educators look for when assessing readiness and how the measures we took in 2020 and 2021 can impact classroom outcomes. Our guests delve into their work

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30:41

Infant Series: Teething

Young & Healthy ·

2024/06/07

When babies start teething, teeth emerge and so do a variety of other symptoms. It’s all a normal part of babies getting older, but it is often a challenging time for babies and their parents. In this episode, join Bo McMillian as he talks with Dr. Klein, a pediatrician, and Dr. Ruck, a pediatric dentist, to learn about teething. In the first half of the conversation, Dr. Klein gives us an overview of teething. We dive into symptoms and different techniques to soothe teething pain. Additionally,

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36:04

Period Pointers: Guide to Menstrual Hygiene

Young & Healthy ·

2024/05/24

Navigating periods can be a challenge, especially in the beginning. It's important to have open conversations with your kids about menstrual hygiene. On the latest episode of Young & Healthy featuring Dr. Lesley Breech, pediatric gynecologist, Sharon Riley, pediatric nurse practitioner, and our host, Kate Setter, we cover everything newcomers to periods need to know. From choosing the right products to staying fresh and confident, we've got you covered. Plus, we'll provide essential tips on

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23:03

Tick Talk: Lyme Disease in Kids

Young & Healthy ·

2024/05/10

It’s official, ticks are gross. But we can’t just pretend they don’t exist. Every year, there are hundreds of cases of Lyme Disease in Hamilton County, Ohio alone, and every case starts with a tick bite. In this episode, Bo McMillan sits down with Dr. Felicia Scaggs-Huang, a pediatric infectious diseases expert, to learn about ticks and Lyme Disease. She tells us about types of ticks, how to spot symptoms of Lyme, how to prevent bites and be tick safe outside. Tune in to arm yourself and your family

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44:05

Infant Series #4: Tongue Ties and Feeding Concerns

Young & Healthy ·

2024/04/26

Tongue ties are a complex subject, which can be challenging for families to navigate. On this episode of the infant series in Young & Healthy, we sit down with pediatrician, Dr. Jenny McAllister, and speech language pathologist, Marsha Lee Watson, to learn about tongue ties in babies and older kids. Join us as we explore common types of restrictive tissues, first feeding challenges, and the impact tongue ties can have on swallowing. We'll discuss signs for parents to watch for, breastfeeding

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27:04

Understanding Tics and Tic Disorders

Young & Healthy ·

2024/04/12

This week on Young & Healthy, host Kate Setter and Dr. Don Gilbert, pediatric neurologist, sit down to explore the world of childhood tics. A tic is a patterned movement or sound that looks or sounds the same every time it is performed. Dr. Gilbert explains how common tics are in kids and what we need to understand about them, as well as the misconceptions surrounding tic disorders and the different types of tics: motor, verbal and complex. Today’s episode explores the dynamic nature of tics,

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23:22

Marijuana Edibles and Drug Disposal: How to Keep Kids...

Young & Healthy ·

2024/03/15

With Ohio’s legalization of recreational marijuana, the risks of marijuana edibles to kids may be on the minds of families more than ever. On today’s new episode of the Young & Healthy podcast, we sit down with Dr. Shan Yin, Medical Director of the Cincinnati Drug and Poison Information Center (DPIC), to discuss how to keep children safe from marijuana edibles and how to properly store drugs - including prescription and over the counter medications – as well as dispose of them. Learn the crucial

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37:25

Kids' Gut Health: IBS vs. IBD

Young & Healthy ·

2024/03/01

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) have similar acronyms, but the two gastrointestinal issues are very different. On today’s episode of Young & Healthy, Dr. Danny Mallon and Dr. Temara Hajjat, pediatric gastroenterologists at Cincinnati Children’s, dive into conversation that explores the differences between IBS and IBD, particularly in children. While these conditions may emerge later in life and some have genetic components, understanding how the gut

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42:56

Social Media’s Impact on Teens

Young & Healthy ·

2024/02/16

Navigating the world of social media as a parent with a teenager can be challenging. Are they spending too much time on specific platforms? Is social media contributing to feelings of anxiety and depression they may be experiencing? On today’s episode of Young & Healthy, Dr. Suzanne Sampang and Dr. Brian Kurtz, both pediatric psychiatrists, help us explore the complex world of social media and the positive and negative effects it can have on teens. We talk about how social media shapes their

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25:27

Bedwetting: Practical Advice for Families

Young & Healthy ·

2024/02/02

This week on the Young & Healthy podcast, we’re talking about bedwetting. It’s more common than you think, and we know it is hard for kids and parents alike. Dr. Bob DeFoor, a pediatric urologist, joins us to shed some light on the causes of bedwetting and how to distinguish between typical nighttime accidents and an issue that needs attention. Listen in as we explore actionable strategies for parents, including steering clear of the 4 C's – caffeine, carbonated drinks, citrus, and chocolate –

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37:35

Mastering Second Semester of School

Young & Healthy ·

2024/01/19

School is back in session! As Young & Healthy kicks off season 4, listen to school specialists Melissa Schafer and Willie Jonovski delve into the unique challenges and opportunities students have in the second half of the school year. From increased academic pressure to navigating social dynamics that cause school avoidance, we explore the factors that make the second half of the school year important. Our experts talk about managing stress, setting realistic SMART goals, and maintaining

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37:23

A Holly Jolly Season Wrap Up

Young & Healthy ·

2023/12/08

Do you hear what I hear? It’s time to wrap up and put a bow on Season 3 of the Young & Healthy podcast. On today’s episode, the whole podcast team is together to chat about their favorite episodes of the past year. The team also dives into a round of fun questions to share behind the scenes tidbits about the podcast and about each of the members of the team. We hope you have as much fun listening as we did recording this one! Happy Holidays and see you in January for Season 4!Resources: For a

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