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PODCAST

Young & Healthy

Cincinnati Children’s

Cincinnati Children’s Young & Healthy features thoughts and perspectives from kids health experts, patients, families – and even kids! – on all things pediatric health. Join us for lively conversations about current health topics and issues that affect children today. This podcast is for informational and educational purposes only.

health & fitness medicine

All Episodes

24:19

Is It a Nightmare or a Night Terror? A Guide for Parents

Young & Healthy ·

2025/10/31

Just in time for spooky season, we’re pulling back the covers on all there is to know about nightmares and night terrors in children. These sleep disturbances can leave kids—and even their grown-ups—feeling haunted. Dr. Jessica Trygier joins us to help banish the bedtime boogeyman with expert advice and practical tips to help calm and reassure kids and families. In this episode, we dive into the difference between a nightmare and a night terror, the age they commonly start and how to understand

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33:16

Is Fluoride Safe for Kids? Your Questions Answered

Young & Healthy ·

2025/10/17

We know parents have questions, and maybe even concerns about the safety and benefits of fluoride for children. On today’s episode, we’re joined by Dr. Bobby Thikkurissy and Dr. Scott Schwartz to talk all about fluoride. We break down everything parents need to know about fluoride for kids and its impact on children’s oral health. We explore the basics of fluoride, how it helps prevent cavities and dive into concerns like whether kids can get too much and how to know if your water is fluoridated

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31:46

Healthy Gaming Habits for Kids

Young & Healthy ·

2025/10/03

Game on! Host Bo McMillian sits down with Child Life Specialist Matt Flynn on the latest episode of the Young & Healthy Podcast to talk about video games, screen time and healthy gaming habits. They talk about the game worlds kids love and balancing them with the real world. Matt explains the difference between passive scrolling on TikTok and active video gaming. He also shares his thoughts on how electronics and games can both support and challenge childhood development. Spoiler, there are

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24:50

Infant Series: Understanding Your Baby’s First Screening

Young & Healthy ·

2025/09/19

A few drops of blood from a heel prick shortly after birth is sent to the state lab for every baby born in a hospital, and most who are born at home. The screening looks for markers of critical health conditions and flags abnormal results to the family’s pediatrician, and to genetics specialists. In this episode of the Infant Series on the Young & Healthy Podcast, host Kate Setter sits down with genetic counselors Lisa Berry, LGC and Cecelia Goueli, LGC to answer the question: What happens next

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34:14

Community Effort: Help Keep Kids with Autism Safe

Young & Healthy ·

2025/09/05

Safety planning and preparation are essential for all children, but for kids on the autism spectrum, it is even more important. In this episode, we’re joined by Dr. Julia Anixt and Dr. Jen Smith, two pediatric autism specialists, to explore how families and community members can work together to help keep kids safe. We discuss the term elopement, what it looks like in the context of autism, and explore common reasons why kids may run off. Dr. Anixt and Dr. Smith share practical tips on how to make

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28:44

Emergency Ready: Simple Steps to Prepare

Young & Healthy ·

2025/08/22

Emergencies like natural disasters, fires, or even power outages can happen any time, and staying prepared can make all the difference. In this episode, we’re joined by Dr. Nathan Timm, medical director of emergency management at Cincinnati Children’s, to explore easy ways families can prepare for unexpected situations without feeling stressed. Dr. Timm shares advice on how to talk with kids about emergencies in a way that helps them feel safe and calm. He also gives tips on first aid kits,

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22:28

Swallowed It! When to Worry and What to Do

Young & Healthy ·

2025/08/08

Kids are endlessly curious—and somehow always getting into things. But what should you do if your child swallows something they shouldn’t? On this episode of Young & Healthy, host Bo McMillan sits down with pediatric GI specialist, Dr. Alex Nasr, to talk through what parents and caregivers need to know in these scary moments. Dr. Nasr dives into the most common objects kids swallow—coins, batteries, magnets and the newest shiny craze, water beads. He explains why batteries are especially

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35:25

Growing Pains & Play: Supporting Young Athletes Safely

Young & Healthy ·

2025/07/25

As kids grow, their bodies change rapidly, and for young athletes, those changes can bring both opportunities and challenges. Dr. Jeremy Shapiro, a sports medicine and rehabilitation pediatrician, joins us to talk about how growth impacts musculoskeletal health and what families can do to support their young athletes. In this episode, we cover issues active kids may face as they grow, which sports may have a higher risk of injury during growth spurts, and the importance of stretching. Dr. Shapiro

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27:50

Summer Eye Safety and Care for Kids

Young & Healthy ·

2025/07/11

Sun, sand, and sunscreen – all key essentials for summertime fun. But did you know these summer staples can irritate your child’s eyes? On this episode of the Young & Healthy podcast, host Kate Setter sits down with Dr. Leah Owen, pediatric ophthalmologist and division director, to talk about simple ways to help your kids enjoy the summer while keeping their eyes safe. You'll hear about common summer eye injuries, irritants, and treatments – plus tips on what to do if your kiddo has sore eyes

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34:08

Firearm Safety: A Conversation Every Family Should Hear

Young & Healthy ·

2025/06/20

Firearm injuries are the leading cause of death in children in the United States. This public health issue is heartbreaking, but it’s also preventable. In this episode, we're joined by Dr. Richard Falcone, pediatric trauma surgeon and chief of staff at Cincinnati Children's, to talk about practical steps families can take to keep kids safe. We discuss the importance of firearm storage, different storage options and how to set clear boundaries with family or friends who may have firearms in their

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19:12

Namaste Together: Yoga for Kids

Young & Healthy ·

2025/06/06

Ever wonder how something as simple as yoga can help kids feel calmer, stronger, and more in control—whether they’re at home, standing, sitting or in the hospital? In this new heartwarming episode of Young & Healthy, healthcare professionals and certified yoga instructors Nancy B. and Frankie M. join host Kayla McNeal to explore the powerful role pediatric yoga can play in healing and recovery. They’ll unpack how yoga goes beyond just poses—blending breathwork, gentle movement and mindfulness

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30:01

Cincinnati on a Budget: Summer Activities for Families

Young & Healthy ·

2025/05/09

Summer is right around the corner and with it comes fun in the sun and plenty of time to make memories with your family. But let’s be honest—summer activities can get expensive. The good news is there are tons of things to do in Cincinnati that are free or super affordable for families. Linsey Kraeling is our guest. She’s a mom of 2 and lifelong Cincinnatian that knows the Queen City inside and out. Linsey runs Tour de Cincinnati, a go-to resource for discovering the best that Cincinnati has to

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27:33

Toddler Spells vs. Seizures: What’s Normal and When...

Young & Healthy ·

2025/04/25

Toddlerhood comes with lots of surprises, and some can be a little scary. Have you ever noticed your little one zoning out or holding their breath and that made you pause and question, “Is that normal?” You’re not alone. Toddler spells can be alarming for parents, and it can be hard to tell the difference between a harmless toddler spell and a seizure. In this episode, we’re joined by two pediatric neurologists, Dr. Marissa Vawter-Lee and Dr. Barbara Hallinan, to break down toddler spells vs

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28:37

Navigating Kids' Routines: Tips for Caregivers

Young & Healthy ·

2025/04/11

Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children’s, about how life’s changes can help shape routines and help kids grow. Listeners will learn how to develop routines to fit their child’s needs, how bedtime routines change over

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21:48

Separation Anxiety in Kids

Young & Healthy ·

2025/03/28

Letting go is hard—on kids and parents alike. At what age can separation start causing anxiety for a child? What should parents and caregivers expect? In this episode of Young & Healthy, host Symfhani Fair-Harris sits down with pediatric psychologist Dr. Lynne Merk and child and adolescent psychiatrist Dr. Brian Kurtz to explore the ins and outs of separation anxiety. They break down its causes, common signs, and strategies to ease transitions for both kids and caregivers. Plus, they discuss

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30:51

Scared, but Strong: Understanding Fear

Young & Healthy ·

2025/03/14

Fear is something that we all have experienced at some point. Whether it’s from watching a scary movie, facing a natural disaster, having a bad dream, or simply an overactive imagination, fear can be overwhelming, especially for children. When kids experience fear, they might not know what is happening in their bodies and how to process this emotion. In this episode Bo McMillian is joined by two child and adolescent psychiatrists, Dr. Desiree DiBella and Dr. Brian Kurtz, to talk about how kids

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24:33

Flu in our Community and Measles in Texas

Young & Healthy ·

2025/03/04

Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a

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25:53

Empowered Kids: A Guide to Boundaries

Young & Healthy ·

2025/02/14

Conversations that protect you and your kids are important. On the latest episode of Young & Healthy, host Bo McMillian sits down with social worker Ashley Cremeans to dive into the importance of teaching kids about boundaries from an early age. The team explores how setting clear boundaries—like allowing kids to say no to hugs or respecting privacy during dressing and bathing when age-appropriate—helps build confidence and independence. We’ll also discuss how boundaries evolve over time, why

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24:33

Infant Series: Nurturing Language Development

Young & Healthy ·

2025/01/31

From first coos to their first words, the newest episode of Young & Healthy is all about nurturing your baby's language skills in the first year of life. Join us as we sit down with Speech-Language Pathologist, Marsha Lee Watson, to learn more on how babies communicate and how parents can create a language-rich environment. We also explore the role siblings play in language development, first-year milestones to watch for along the way, valuable resources to support your baby's growth, and

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23:28

Inch by Inch: Growth Spurts in Kids

Young & Healthy ·

2025/01/17

Ever wonder why your kiddo outgrows clothes overnight or seems endlessly hungry? They might be going through a growth spurt! In the season five kickoff of Young & Healthy, pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio join host Kate Setter to dive into the fascinating world of growth spurts. They’ll break down what’s happening during these phases, patterns parents might notice, and how long growth spurts typically last. The conversation also touches on the difference between

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