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PODCAST

Nutrition for Littles

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

health & fitness nutrition

All Episodes

16:17

Simple advice gone wrong

Nutrition for Littles ·

2025/04/17

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]The post Simple advice gone wrong appeared first on Nutrition for Littles.

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17:40

My Husband’s Recipe Nearly Tanked Dinner—Here’s How I...

Nutrition for Littles ·

2025/04/09

You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings. I’m sharing exactly how I […]The post My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered appeared first on Nutrition for Littles.

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47:16

The Truth About Binge Eating, Pressure at the Table &...

Nutrition for Littles ·

2025/04/02

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club ✨ Why pressure […]The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.

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24:52

Dietitian’s Kid Won’t Eat Veggies?! My story with...

Nutrition for Littles ·

2025/03/27

Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋‍♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […]The post Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating appeared first on Nutrition for Littles.

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50:50

Gut health & Picky Eating with Hannah Aylward (kids +...

Nutrition for Littles ·

2025/03/19

Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!) appeared first on Nutrition for Littles.

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1:12:33

THIS EPISODE WILL BE DELETED: LIVE Picky Eating...

Nutrition for Littles ·

2025/03/12

This is an audio version of My Free Picky Eating Training that happened LIVE yesterdayIf you missed my live training on why your child is still a picky eater and how to reverse it for good, this episode is for you! You’ll learn: ✔️ The #1 reason picky eating isn’t getting better (and why common advice like “they’ll grow out […]The post THIS EPISODE WILL BE DELETED: LIVE Picky Eating Reversal Training appeared first on Nutrition for Littles.

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10:19

A special note from Alyssa to you

Nutrition for Littles ·

2025/03/12

Tired of mealtime battles? In this juicy episode, I’m finally revealing the game-changing insight that transformed my son from refusing everything to willingly trying new foods! Plus I break down why those typical strategies (bribing, counting bites, sneaking veggies) actually make things worse, and share the root cause approach that’s helped nearly 10,000 families end […] The post A special note from Alyssa to you appeared first on Nutrition for Littles.

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32:07

This episode will be deleted: LIVE Picky Eating...

Nutrition for Littles ·

2025/03/11

This is an audio version of My Free Picky Eating Training that happened LIVE yesterdayIf you missed my live training on why your child is still a picky eater and how to reverse it for good, this episode is for you! You’ll learn: ✔️ The #1 reason picky eating isn’t getting better (and why common advice like “they’ll grow out […]The post This episode will be deleted: LIVE Picky Eating Reversal Training appeared first on Nutrition for Littles.

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3:53

BONUS: Still struggling with Picky Eating? This is...

Nutrition for Littles ·

2025/03/06

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 🎉The post BONUS: Still struggling with Picky Eating? This is for you! appeared first on Nutrition for Littles.

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14:57

Picky Eating: A Team Approach

Nutrition for Littles ·

2025/03/05

Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […] The post Picky Eating: A Team Approach appeared first on Nutrition for Littles.

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19:30

Struggling to Get Your Kids to the Table? Try These...

Nutrition for Littles ·

2025/02/26

Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You’ll learn: ✅ The top mistakes parents make when calling kids to eat […]The post Struggling to Get Your Kids to the Table? Try These Simple Fixes! appeared first on Nutrition for Littles.

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19:04

How Often Should You Introduce New Foods? Let’s Talk!

Nutrition for Littles ·

2025/02/12

In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: Why some kids refuse to use utensils (and why it’s totally normal!) How often to introduce new foods without overwhelming your toddler The signs […]The post How Often Should You Introduce New Foods? Let’s Talk! appeared first on Nutrition for Littles.

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21:49

Strong-Willed Kids & Picky Eating: How to Work With...

Nutrition for Littles ·

2025/02/05

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […]The post Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It appeared first

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16:31

2024 in review and lookahead to 2025

Nutrition for Littles ·

2024/12/18

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […]The post 2024 in review and lookahead to 2025 appeared first on Nutrition for Littles.

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52:51

Save money on groceries with Rachel Coons

Nutrition for Littles ·

2024/12/04

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries. Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […]The post Save money on groceries with Rachel Coons appeared first on Nutrition for Littles.

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15:23

Stress-Free Hacks for Holiday Meals with Picky Eaters

Nutrition for Littles ·

2024/11/20

Holiday meals don’t have to feel like a battle! In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […]The post Stress-Free Hacks for Holiday Meals with Picky Eaters appeared first on Nutrition for Littles.

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12:01

This episode will be deleted

Nutrition for Littles ·

2024/11/12

Today’s BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it’s a good fit for you and your family while it’s on sale 🙌🏼 You can click right here to get the link to enroll during this sale and get […]The post This episode will be deleted appeared first on Nutrition for Littles.

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24:50

5 Common Phrases Debunked

Nutrition for Littles ·

2024/11/07

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […] The post 5 Common Phrases Debunked appeared first on Nutrition for Littles.

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23:45

Candy Edition: What would a picky eating dietitian do?

Nutrition for Littles ·

2024/10/30

In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […]The post Candy Edition: What would a picky eating dietitian do? appeared first on Nutrition for Littles.

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40:07

I Never Expected This Trick to Work with My Picky Eater

Nutrition for Littles ·

2024/10/15

In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […] The post I Never Expected This Trick to Work with My Picky Eater appeared first on Nutrition for Littles.

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