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PODCAST

Nutrition for Littles

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

health & fitness nutrition

All Episodes

26:07

Stop the Sugar Battles—How We Handle Sweets with Josh...

Nutrition for Littles ·

2025/10/22

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow […]The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller appeared first on Nutrition for Littles.

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45:34

Stop Taking It Personally: What “I Hate You” Really...

Nutrition for Littles ·

2025/10/15

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind. We’re digging into what toddler behavior is really saying, how to set limits without losing the […]The post Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman appeared first on Nutrition for

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49:27

Bedtime Battle You Can Win with Jessica Berk

Nutrition for Littles ·

2025/10/08

Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently! We talk timing, consistency, cozy routines that still have boundaries, and the […]The post Bedtime Battle You Can Win with Jessica Berk appeared first on Nutrition for Littles.

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11:38

Boosting calories

Nutrition for Littles ·

2025/10/01

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your child is rejecting food in the first place? Sign up for my free class where […]The post Boosting calories appeared first on Nutrition for Littles.

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15:17

Listener Question: When Your Toddler Refuses to Eat,...

Nutrition for Littles ·

2025/09/24

What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” to food. You’ll learn: By the end, you’ll feel equipped with both mindset shifts […]The post Listener Question: When Your Toddler Refuses to Eat, What Really Works appeared first on Nutrition for Littles.

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24:40

How I got my kids to eat seconds of a brand new recipe

Nutrition for Littles ·

2025/09/10

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t. I’ll share the exact steps I […]The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.

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21:29

LQ: What to do when they are hungry 15 minutes later

Nutrition for Littles ·

2025/09/03

Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the time to eat has past. I also talk about podcast from a while […] The post LQ: What to do when they are hungry 15 minutes later appeared first on Nutrition for Littles.

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15:50

My Take on The 4 PM Dinner Trend

Nutrition for Littles ·

2025/08/27

Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky […]The post My Take on The 4 PM Dinner Trend appeared first on Nutrition for Littles.

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38:56

“How do I get my kid to try something new when they...

Nutrition for Littles ·

2025/08/21

My picky eating reversal course is on sale for Back to School for HALF OFF – click here and use code FALL150 to enroll before this sale ends tonight. I did a live Q&A on my instagram and I uploaded the audio for you! Here are the questions I answer in this live: – what […]The post “How do I get my kid to try something new when they say “I don’t like it”?” Live Q&A session with Alyssa (BONUS) appeared first on Nutrition for Littles.

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23:29

This episode will be deleted (BONUS) my 4 phase...

Nutrition for Littles ·

2025/08/19

Picky eating isn’t “just a phase.” It’s a pattern, and one you can change. In this bonus episode, I’m walking you through the exact 4-step method I teach inside my proven picky eating reversal course so you can finally understand why your child is picky and how to use the right strategies that actually work. Whether you’re tired of […]The post This episode will be deleted (BONUS) my 4 phase method revealed appeared first on Nutrition for Littles.

en-US

14:43

6 Game-Changing Tips for Picky Eaters Going Back to...

Nutrition for Littles ·

2025/08/14

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […]The post 6 Game-Changing Tips for Picky Eaters Going Back to School! appeared first on Nutrition for Littles.

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20:47

Prime Day Picks for Picky Eaters

Nutrition for Littles ·

2025/07/09

Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie popsicle molds to the plates that survived our tile floors (yes, really), I’m sharing everything I use to make feeding littles easier, more fun, and way […]The post Prime Day Picks for Picky Eaters appeared first on Nutrition for Littles.

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20:30

SNACKS: How to Handle Toddler Snack Requests Without...

Nutrition for Littles ·

2025/06/25

Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We’ll chat about: If you’re ready […]The post SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals appeared first on Nutrition for Littles.

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16:51

I bet you’ve done this before…

Nutrition for Littles ·

2025/06/04

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]The post I bet you’ve done this before… appeared first on Nutrition for Littles.

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22:25

Behind the Scenes: A Full Day of Feeding My 3 Kids

Nutrition for Littles ·

2025/05/28

You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, […]The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.

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22:35

The Invisible Work of Feeding a Family [The Mental Load]

Nutrition for Littles ·

2025/05/21

Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s […]The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.

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15:12

Summer Feeding Mistakes You Didn’t Know You Were Making

Nutrition for Littles ·

2025/05/14

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky […]The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles.

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18:41

Picky Eating in the Summer [Must Try Tips and Tricks]

Nutrition for Littles ·

2025/05/07

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles.

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15:47

Deleting this soon 👀 Is picky eating taking over your...

Nutrition for Littles ·

2025/04/30

If you’re exhausted from making multiple meals, stuck in power struggles, and constantly worrying about your child’s nutrition—you’re not alone. In today’s powerful episode, we’re diving deep into why picky eating isn’t “just a phase” and what you can actually do about it. I’m sharing the reason your efforts might not be working—and the breakthrough method that’s helping nearly […]The post Deleting this soon 👀 Is picky eating taking over your life? appeared first on Nutrition for Littles.

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18:05

Uncomfy experiences

Nutrition for Littles ·

2025/04/23

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […]The post Uncomfy experiences appeared first on Nutrition for Littles.

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