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PODCAST

Sherapy with Sheri Todd: Real Talk for Women Over 50

Irishtoddy Productions – "444143"

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.

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All Episodes

00:11:47

How to Deal with People Who Don’t Like You

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/07/15

Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health.You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musical.: Teresa’s Version — Book Club Edition. Listen now, then grab your free Book Club Energy Check quiz at

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00:14:29

Now Playing: A Crisis My Brain Just Made Up

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/07/08

Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m.Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the chaos of overthinking, catastrophizing, and feeling like your living inside a

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00:06:26

The 5 Minute Breakdown: Jillian Turecki's "It Begins...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/07/01

What if the real reason your relationships aren’t working… is you?In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the free "The Self-Check Starter Guide: 5 Questions to Break the Cycle" at: SherapyWithSheriTodd.com⁠ Share this with someone who keeps choosing

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00:08:56

Living Like Phoebe Buffay – A Weird, Wonderful Guide...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/06/24

Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 ⁠SherapywithSheriTodd.com⁠ Follow Sherapy :Instagram: ⁠⁠@Sherapy2023⁠⁠TikTok:

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00:08:38

“Legacy and Letting Go: What Are You Really Leaving...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/06/17

In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical, a poetic letter to midlife that hits right in the heart. Want to go deeper?Download your free Legacy Reboot One-Page Worksheet at👉 SherapywithSheriTodd.com Follow Sherapy

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00:05:22

The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/06/10

On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you.What you'll learn in this episode:What “Let Them” really meansWhy emotional

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00:12:20

This Hurts More Than It Should: Betrayal, Boundaries...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/06/03

Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family.In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real.* What betrayal does to your brain and self-trust *How to rebuild boundaries without the guilt*The Betrayal Bingo Card (yes, it’s real and free)*Plus: Email: The Musical – Paul’s VersionBecause healing

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00:04:27

Sheri’s On Mute (via Email: The Musical)

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/05/27

In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week.If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this one’s for you. New episode on betrayal drops next week Always

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00:07:46

“When Life Flips the Script: Facing Change and...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/05/20

You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for.In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and Brené

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00:07:48

What Is Mental Fitness (and Why It Matters?)

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/05/13

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.Tune in, take a breath, and start building your mental strength today.If you liked this episode, do me a quick

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00:31:21

TV Therapy-"Back to the Couch"

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/05/06

Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next.Plus: The unexpected brilliance of Email: The Musical, and Erica and Sheri play tribute songs to their all-time

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00:08:56

"Confidence: Some Assembly Required"

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/04/29

In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week.Need a little more Sherapy in your life? You do. Trust us.Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow us on Instagram, Facebook, and TikTok for

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00:17:45

20 Things You Should Probably Wash More Often (And...

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/04/22

You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome.Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow us on Instagram,

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00:27:41

Old Pals, Cold Cases

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/04/15

Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Thanks so much and have a Sherapy day!https://bit.ly/m/Sherapy

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00:13:31

What's Up With Sheri?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2025/03/31

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy.Please support Sherapy by following, liking, and reviewing. Follow below:https://www.instagram.com/sherapy2023/https://www.tiktok.com/@sherapywithsheritoddhttps://www.facebook.com/sherapywithsheritodd/https://sherapywithsheritodd.comHave a Sherapy day!

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00:06:08

Do You Deserve A Happy Life?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/09/24

Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness.Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

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00:08:29

What Do You Do When You Feel Like Doing Nothing?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/09/05

Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think!Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.

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00:04:16

Talk Less, Listen More

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/08/15

Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other.Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.

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00:05:26

People Pleaser or Just Nice

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/08/07

Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.

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00:04:46

Overthinking

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/07/08

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James

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