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PODCAST

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you"re navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this

education self-improvement

All Episodes

99:21

The Menopause Brain: Top Neuroscientist Shares New...

The Tamsen Show ·

2025/08/27

What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change.In this episode, Dr. Lisa Mosconi, a leading neuroscientist who has dedicated her life’s work to studying women’s brains, bestselling author, and Director of the Women’s Brain Initiative at Weill Cornell Medicine,

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74:23

The #1 Longevity Doctor: How Women Can Burn Fat,...

The Tamsen Show ·

2025/08/20

Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength.Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, bestselling author and one of the world’s leading experts on women’s health, mobility, and longevity. She joins me to share the proven formula every woman needs to burn fat,

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57:55

How To Become the Parent (or Step Parent) You've...

The Tamsen Show ·

2025/08/13

If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it.Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and author of The 5 Principles of Parenting. She lays out what works in blended homes, co-parenting, and hormonal seasons so your house runs on calm and consistency, not crisis. You’ll learn how to align expectations across two

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53:37

Hair Loss, Dry Skin, and Hormonal Shifts: The #1...

The Tamsen Show ·

2025/08/06

If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it. In this episode, Tamsen sits down with one of the country’s top dermatologists, Dr. Doris Day, to break down what’s actually happening to your skin, face, and hair and how to take

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66:54

How to Make Friends as an Adult

The Tamsen Show ·

2025/07/30

If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it.Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife. Drawing from her clinical work, Minaa shares a powerful framework for understanding the different roles people play in our lives and how to

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48:44

What Alcohol Is Really Doing to Your Hormones and...

The Tamsen Show ·

2025/07/23

You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that.In this episode, Tamsen sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink, to reveal how food can lower cravings, balance hormones, and protect your health—even if you still enjoy a drink. You’ll learn why alcohol tolerance shifts with age, how it

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62:06

The Longevity Blueprint: 6 Ways To Reinvent Yourself...

The Tamsen Show ·

2025/07/16

What if midlife wasn’t something to fear, but the perfect time to create the life you really want?In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley reveals his six-step framework for thriving in the second half of life. These steps aren’t theory, they’re actionable tools you can start using today to find more purpose, joy, and vitality in midlife and beyond. Chip shares how a near-death experience, a cancer battle, and his own version of “male

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48:47

Perimenopause Explained: What’s Happening, What Tests...

The Tamsen Show ·

2025/07/09

You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, and wondering why no one is talking about this.This is perimenopause, and most women have no idea how early it starts or how many symptoms are connected to it. In part one of this two-part conversation, Tamsen sits down with Dr. Heather Hirsch, a leading menopause clinician and author of the upcoming

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56:04

How to Finally Get to Sleep in Menopause

The Tamsen Show ·

2025/07/02

Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, your health.In this episode, Tamsen sits down with leading clinical psychologist and sleep expert Dr. Shelby Harris, author of ‘The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication,’ to break down what’s really going on with women’s sleep in midlife and what

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68:49

What Breast Cancer Survivors (and Every Woman) Should...

The Tamsen Show ·

2025/06/25

You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if the real reason you feel off is something no one’s talking about? This week, Tamsen sits down with Dr. Corinne Menn, a board-certified OB-GYN and breast cancer survivor, for a conversation about early menopause, hormone therapy, and why women who need answers the most are often dismissed the fastest. As someone who’s personally gone through menopause three times (medically, chemically, and surgically) Dr

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49:42

Testosterone and Menopause: What Every Woman Should Know

The Tamsen Show ·

2025/06/18

Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during perimenopause and menopause. And for many women, it’s the missing piece of hormone therapy.In this episode, Tamsen sits down with Dr. Kelly Casperson, a leading urologist and one of the top experts prescribing testosterone to women every day, to cut through the

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54:06

Emotional Immaturity in Parents: How It Shows Up in...

The Tamsen Show ·

2025/06/11

Ever feel like you're the one holding it all together, while someone else creates the chaos?Tamsen sits down with Dr. Lindsay Gibson, clinical psychologist and author of the New York Times bestselling book Adult Children of Emotionally Immature Parents, to talk about the emotional patterns we carry from childhood into midlife, and what happens when they start to crack. They break down the four types of emotionally immature parents: the emotional, the driven, the passive, and the rejecting. And

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42:32

Peeing When You Sneeze? The #1 Pelvic Floor...

The Tamsen Show ·

2025/06/04

Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just “normal” parts of getting older or having kids, this episode will open your eyes. Tamsen sits down with board-certified pelvic floor physical therapist Dr. Sara Reardon (known online as The Vagina Whisperer) to get honest about the symptoms women are still suffering through in silence.From perimenopause to postpartum, Dr. Reardon shares how pelvic floor dysfunction shows up, why it's more common

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39:09

GLP-1s and Hormone Therapy: What the Science Says and...

The Tamsen Show ·

2025/05/28

You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with triple board-certified endocrinologist Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health. This conversation goes beyond quick fixes and tackles what sustainable, medically

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44:28

The Belly Fat Episode: The Truth About Muscle Loss,...

The Tamsen Show ·

2025/05/21

You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots.Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can finally do to feel better in it. Hormones. Insulin. Thyroid. Stress. Sleep. It’s all part of the story, and Dr. Rocio gives women the real talk they’re

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59:43

How to Set Boundaries Without Feeling Guilty

The Tamsen Show ·

2025/05/14

Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later?In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high -functioning codependents, especially in midlife, during perimenopause, or after a major life shift. Terri Cole is going to: Explain what high-functioning codependency actually looks like and why most women don’t recognize it Break down how menopause

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49:30

Healing the Grief, the Love, and the Silence Around...

The Tamsen Show ·

2025/05/11

If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime craving a kind of love you can’t quite name, this special Mother’s Day edition will give you language for what you’ve lived. Tamsen sits down with licensed professional counselor and bestselling author Kelly McDaniel to talk about Mother Hunger, a term she coined to describe the deep, often hidden longing many women carry from not getting the love, protection, or guidance they needed as

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66:57

The Narcissist Decoder: How Smart Women Get Trapped...

The Tamsen Show ·

2025/05/07

If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive,” this conversation will change how you see everything.Tamsen sits down with world-renowned psychologist and narcissism expert Dr. Ramani Durvasula, author of the New York Times bestseller It’s Not You: Identifying and Healing from Narcissistic People, to decode the emotional warfare so many women face in toxic relationships, especially in midlife. They talk about: How narcissists twist your words

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56:42

The #1 Relationship Expert Jillian Turecki on Finding...

The Tamsen Show ·

2025/04/30

If you think it’s too late for love, think again.In this powerful conversation, Tamsen sits down with leading Relationship Expert Jillian Turecki to find out what she’s learned after coaching thousands of couples, hosting over 150 episodes of her hit podcast Jillian on Love, and writing her game-changing New York Times bestselling book It Begins With You: The 9 Hard Truths About Love That Will Change Your Life. We get into: Why real love starts with you (not someone else) The #1 dating

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42:39

The Science of Rebooting Your Life: Dopamine, Dating...

The Tamsen Show ·

2025/04/23

Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai joins Tamsen to talk about the science of novelty and why trying something new is the most powerful way to spark dopamine, reboot your mindset, and shift out of midlife stagnation. Tamsen and Dr Safai share dating experience and the benefits of meeting a partner later in life. Plus why women are staying single longer and why we should avoid subpar relationships at all costs! We dive deep into what

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