x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Tamsen Show

Tamsen Fadal / Authentic Wave

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you"re navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this

education self-improvement

All Episodes

42:46

A Divorce Attorney’s Guide to Leaving a Narcissist

The Tamsen Show ·

2025/12/17

Divorce is already disorienting.But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what women need to understand before things escalate. They discuss: - The early red flags of a controlling or narcissistic partner - Why so many women

en

49:58

Why You Always Feel Behind and the Simple Tools That...

The Tamsen Show ·

2025/12/10

You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can.The pressure to be productive, to keep going, to never fall apart is so heavy… and most women don’t understand why they feel this way or how to break out of it. This is exactly why Tamsen turned to Israa Nasir, a licensed psychotherapist and the author of Toxic Productivity, a powerful guide to understanding why we push ourselves past our limits and how to reclaim our time,

en

54:59

The #1 GLP-1 Doctor: What Works, What Doesn’t &...

The Tamsen Show ·

2025/12/03

So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid side effects, or whether they are safe. The opinions are loud, the misinformation is everywhere, and it can feel impossible to know what is true.This is exactly why Tamsen turned to Dr. Rocío Salas-Whalen, one of the country’s leading GLP-1 experts and a triple board-certified endocrinologist who has guided thousands of women through this

en

46:58

7 Leading Doctors Reveal The Truth About Hormone Therapy

The Tamsen Show ·

2025/11/26

Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, and long-term health.If you’re trying to understand what hormone therapy actually does, and whether it’s right for you, this episode cuts through the noise. Whether you’re in perimenopause, menopause, or postmenopause, this comprehensive episode explains exactly what hormone therapy is, how it works,

en

93:24

How to Do It Scared (and Still Succeed) with Sherri...

The Tamsen Show ·

2025/11/19

If you've ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need.Because Sherri Shepherd has lived through more “start from scratch” moments than most people will ever face. You know her as the Emmy-winning host of “The Sherri Show”, a beloved comedian, actress, and now author of the beautiful children’s book “The Sunshine Queens,” but the road that got her here is nothing like you’d expect. Before the success came chapters full of struggle:

en

46:20

Emma Heming Willis on Bruce Willis, Caregiving, and...

The Tamsen Show ·

2025/11/12

Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes.In this powerful and deeply insightful conversation, Emma joins Tamsen to share what she’s learned from caring for Bruce and how her experience has become a guide for millions of caregivers around the world. Emma opens up about the early signs she noticed, what it felt like to get Bruce’s diagnosis, and how she’s learned to

en

41:53

The Real Reason You Feel Stuck (and How to Fix It)

The Tamsen Show ·

2025/11/05

In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again.Tamsen sits down with Anna Runkle, trauma expert and creator of The Crappy Childhood Fairy, to unpack how early emotional wounds shape your adult relationships, why you pull away when you’re overwhelmed, and how to rebuild trust in yourself and others. Anna shares the science of nervous system regulation, what “covert avoidance” really looks like, and the

en

74:49

The Psychology of Body Image: Why We Inherit Shame...

The Tamsen Show ·

2025/10/29

In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body.Today, Tamsen sits down with Dr. Shefali, a leading psychologist and bestselling author known for helping women wake up to their power and heal the generational patterns that keep them small. Dr. Shefali is a global voice in conscious living and female empowerment whose work blends psychology, spirituality, and science to help women reconnect

en

53:58

The Money Expert: How To Take Back Control of Your...

The Tamsen Show ·

2025/10/22

What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about what’s really holding women back from financial confidence.They talk about the fear so many of us carry: fear of not knowing enough, fear of losing control, fear of starting too late and how to move through it. Farnoosh shares the mindset shifts and real-world tools that help women build independence

en

72:54

The Testosterone Doctor: The Truth About Women’s Libido

The Tamsen Show ·

2025/10/15

From low libido to painful sex to the truth about testosterone, Dr. Kelly Casperson is back, and this time, she’s answering your questions.In this episode, Tamsen sits down with Dr. Casperson, the leading urologist, author, and leading voice in women’s sexual health for an honest, no-shame conversation about what’s really happening to women’s bodies in midlife. She explains how hormones shift during perimenopause and menopause, why desire changes, and what women can actually do to feel better in

en

46:34

The Men's Guide To Menopause

The Tamsen Show ·

2025/10/10

It’s not your imagination. Something’s changing and it’s time men finally understood what that really means.The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife. Tamsen sits down with the leading OB-GYNs, urologists, menopause specialists, neuroscientists, and more to explain what’s really going on, from the

en

49:01

Perimenopause Solutions: Dr. Mary Claire Haver on...

The Tamsen Show ·

2025/10/08

Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, the brain fog, the sudden anxiety. In this powerful conversation, Tamsen sits down with leading OB/GYN and author of the upcoming book The New Perimenopause, Dr. Mary Claire Haver, to unpack what’s really happening during perimenopause and menopause, and what women can do to take control. In this episode, Dr. Haver breaks down everything you need to know about hormone therapy, vaginal estrogen,

en

42:37

Naomi Watts: What I Wish I Knew In My 30s

The Tamsen Show ·

2025/10/01

You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by Hollywood she’d be “done” by 40 and at 36, while her career was taking off, she was already in perimenopause. For years, she carried her symptoms in silence, afraid that talking about menopause would end her career.Today, Naomi is rewriting the script. She’s built Stripes, a brand dedicated to women in midlife, and is changing how Hollywood, and the world, talks about aging, identity, and

en

39:38

Bobbi Brown: How to Start Over When It Feels Impossible

The Tamsen Show ·

2025/09/24

Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they define it. Bobbi Brown, the legendary makeup artist and entrepreneur, described the moment everything she had built was suddenly gone. In an unexpected twist of midlife reinvention, she faced the loss of her identity, proving that even icons must confront the need for personal reinvention and bold career pivots.For years, her name was everywhere, but behind the success, she was grieving the loss of who

en

69:01

The Menopause Heart Doctor Reveals the 3 Warning...

The Tamsen Show ·

2025/09/17

Heart disease is the number one killer of women, yet most of us still think of it as a “man’s disease.” Symptoms like fatigue, jaw pain, nausea, or palpitations are too often brushed off as stress, anxiety, or just “normal aging.” The result? Women wait longer to get care, and their first heart attack is more likely to be fatal.Dr. Jayne Morgan, leading cardiologist and researcher, joins Tamsen to explain the real connection between menopause and cardiovascular risk, and why it’s time for women to

en

57:19

Dr. Mary Claire Haver: The Perimenopause Symptoms No...

The Tamsen Show ·

2025/09/10

Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight gain and exhaustion creep in slowly, and most women never realize these symptoms can start as early as their late 30s. Too often, they’re dismissed as stress, depression, or just part of getting older. But they’re not, they’re signs of perimenopause.Dr. Mary Claire Haver, leading OB/GYN, bestselling author of The New Menopause and the upcoming book The New Perimenopause, joins me to explain what’s really

en

60:51

ADHD or Perimenopause? The Signs You’ve Been Missing

The Tamsen Show ·

2025/09/03

ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that everything is urgent are often dismissed as anxiety, depression, or just “being busy.” But they’re not character flaws, they’re signs of something deeper.In this episode, Shanna Pearson, founder of Expert ADHD Coaching and author of Invisible ADHD, shares why so many women are only being diagnosed later in life, how perimenopause and menopause hormones intensify symptoms, and the real strategies that

en

99:21

The Menopause Brain: Top Neuroscientist Shares New...

The Tamsen Show ·

2025/08/27

What happens to the female brain in midlife is one of the least talked-about and most misunderstood health issues of our time. The slips in memory, the fog, the sudden loss of focus can feel alarming. But they’re not random, and they’re not a sign you’re broken, they’re a sign of change.In this episode, Dr. Lisa Mosconi, a leading neuroscientist who has dedicated her life’s work to studying women’s brains, bestselling author, and Director of the Women’s Brain Initiative at Weill Cornell Medicine,

en

74:23

The #1 Longevity Doctor: How Women Can Burn Fat,...

The Tamsen Show ·

2025/08/20

Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength.Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, bestselling author and one of the world’s leading experts on women’s health, mobility, and longevity. She joins me to share the proven formula every woman needs to burn fat,

en

57:55

How To Become the Parent (or Step Parent) You've...

The Tamsen Show ·

2025/08/13

If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it.Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and author of The 5 Principles of Parenting. She lays out what works in blended homes, co-parenting, and hormonal seasons so your house runs on calm and consistency, not crisis. You’ll learn how to align expectations across two

en

44 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College