x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Tamsen Show

You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you"re navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this

education self-improvement

All Episodes

73:53

How to Find the Meaning of Your Life (From Harvard's...

The Tamsen Show ·

2026/03/26

Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author.You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today's episode of The Tamsen Show, Arthur Brooks joins Tamsen Fadal to unpack why millions of people struggle with purpose, anxiety, loneliness, and emptiness, and what to do about it. Drawing on decades of research in

en

29:14

If You’re Going Through a Friendship Breakup You Need...

The Tamsen Show ·

2026/03/23

If you have ever lost a friend and felt like you weren't allowed to grieve it, this episode is for you.In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence that just kept getting louder, the loss of a close friend can hurt just as much as a romantic breakup, and yet the world rarely gives you permission to treat it that way. Tamsen shares her own story

en

41:36

#1 Dietitian: Do THIS and You Will Never Feel Guilty...

The Tamsen Show ·

2026/03/19

Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it.Abbey outlines her sustainable, evidence-based approach to eating that supports energy, metabolism, and long-term health. She explains which foods help stabilize blood sugar, preserve muscle, and support

en

32:16

Relationship Q&A: Red Flags, Dating After Divorce &...

The Tamsen Show ·

2026/03/16

You asked, Tamsen answered. In this Q&A-style episode, Tamsen is holding nothing back. She’s taking everything she’s learned from her years as a matchmaker in New York City, going through a public divorce, and finding love again at 50 and applying it to help you navigate relationships with more clarity and confidence. In this episode, she answers questions about: - Spotting relationship red flags before they become bigger problems - Dating again after divorce and rebuilding your confidence -

en

61:09

She Was Told “No” Over and Over, Then Built A $1...

The Tamsen Show ·

2026/03/11

In today’s episode of The Tamsen Show, Joanna Strober (CEO and co-founder of Midi Health) sits down with Tamsen Fadal to discuss the habits, mindset shifts, and resilience you need to build the unstoppable confidence to go after what you want. The lesson Joanna shares in this episode is harsh but true: it doesn’t matter how accomplished you are, confidence is something we all want and need more of. The good news is that confidence isn’t something you have or don’t have. Confidence is a byproduct

en

22:33

Choosing a Child-Free Life: 5 Things I Wish I Knew...

The Tamsen Show ·

2026/03/09

In this deeply personal solo episode, Tamsen Fadal opens up about a question many women still struggle to answer out loud: Do you want children?For much of her life, that question carried a weight she rarely talked about publicly. In this conversation, Tamsen shares the story of how she came to understand that motherhood wasn’t the path she wanted and why it took years to feel comfortable saying that clearly. She reflects on the expectations many women grow up with and the pressure that can come

en

51:21

From Sports Illustrated to Sephora: How Molly Sims...

The Tamsen Show ·

2026/03/04

Molly Sims is a supermodel, actress, author, entrepreneur, and podcast host. In today’s episode of The Tamsen Show, Molly Sims sits down with Tamsen Fadal to reveal why midlife can be your most powerful chapter yet.From modeling for iconic fashion brands (Chanel, Jimmy Choo, Victoria’s Secret) and working alongside Hollywood’s biggest stars to raising $15 million for her skincare brand, YSE Beauty, Molly shares how she transformed rejection into resilience and built her career at every stage of

en

20:15

The 4 Shifts You Need to Start Your Next Chapter

The Tamsen Show ·

2026/03/02

In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not who I used to be… who am I now? This episode is about the space between who you were and who you’re becoming. It’s about the old identities we cling to, the labels that once felt

en

50:01

The Hair Loss Doctor: What Works (And What’s a Waste)

The Tamsen Show ·

2026/02/25

Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about female hair loss. Hair loss affects over 40% of women, especially during (peri)menopause and postpartum. And yet, most women have no idea where to start. In this episode, Dr. Michelle Henry explains the science behind what’s causing your hair loss and provides evidence-based protocols

en

24:06

The 4 Tools That Rebuild Your Confidence Fast

The Tamsen Show ·

2026/02/23

Confidence isn’t something you’re born with. It’s something you build. In this solo episode, Tamsen Fadal breaks down the practical tools that helped her rebuild her confidence after years of negative comments, self-doubt, and overthinking. From the email that stuck with her for years to the everyday habits that changed everything, she shares the exact framework she uses to interrupt doubt before it spirals. Consider this your playbook for those moments when doubt gets loud and you don’t want it

en

45:02

“It Can’t Rain Forever”: Kandi Burruss on Reinvention...

The Tamsen Show ·

2026/02/18

Kandi Burruss, Grammy-winning singer, songwriter, Broadway producer, performer, serial entrepreneur, and former cast member of Bravo’s The Real Housewives of Atlanta, joins Tamsen Fadal for an inspiring conversation about personal and professional growth, entrepreneurship, and longevity.From getting a record deal at sixteen to writing the global hit “No Scrubs,” building multiple businesses, starring in & Juliet on Broadway, and stepping away from The Real Housewives of Atlanta, Kandi shares how

en

23:15

The 5 Hard Truths I Learned From My Divorce

The Tamsen Show ·

2026/02/16

Tamsen Fadal sits down for a deeply personal solo episode about what her divorce in her early 40s actually taught her about loneliness, identity, grief, and starting over. After years of building a life she thought was permanent, she found herself facing an empty apartment, a rewritten future, and one big question: Who am I now? In this episode, she walks you through the biggest lessons she learned in the aftermath of divorce, the ones that helped her stop waiting for closure and start rebuilding

en

52:46

The Gut Doctor: How to Boost Energy and Lose Belly Fat

The Tamsen Show ·

2026/02/11

In this episode, Dr. Amy Shah sits down with Tamsen Fadal to discuss the science behind the weight gain, mood swings, brain fog and digestive changes that millions of women experience as their hormones shift throughout life. Dr. Amy Shah is a double board-certified physician on a mission to help women understand what’s really happening in their bodies. She shares evidence-based strategies that you can implement to support your energy, metabolism, gut health, and hormones during this confusing

en

22:09

The 4 Dating Mistakes Keeping Smart Women Stuck (And...

The Tamsen Show ·

2026/02/09

Tamsen Fadal sits down and teaches you what she’s learned about dating, from running a matchmaking business in New York City, to dating through her 20s and 30s, to divorce, and starting over in midlife. In this episode, she walks you through the 4 biggest dating mistakes women make. The ones that keep smart, self-aware women repeating the same patterns, settling, or wondering why they keep dating the wrong men. This is about understanding why these mistakes happen and walking away with tools to

en

69:10

How to Create the Career of Your Dreams with Marie...

The Tamsen Show ·

2026/02/04

Marie Forleo joins Tamsen Fadal on the podcast for a powerful conversation about navigating uncertainty, slowing down, and figuring out what’s next.At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?” It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels unsettled. This in-between phase of life can feel

en

66:54

How Getting Stronger as You Age Can Change Everything...

The Tamsen Show ·

2026/01/28

Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise. That’s exactly why Tamsen asked Dr. Gabrielle Lyon, a board-certified physician leading the global shift in how we think about aging and health, to come on the podcast. In this conversation, Dr

en

46:24

Tired of Holding It Together? The We Do Not Care Club...

The Tamsen Show ·

2026/01/21

If you’ve been feeling exhausted, irritable, or done explaining yourself, or quietly wondering, “Why does everything feel so much harder right now?" this episode is for you. In this powerful conversation on The Tamsen Show, Tamsen sits down with Melani Sanders, founder of the We Do Not Care Club and author of the We Do Not Care Club Handbook to talk about the moment so many women hit during perimenopause and menopause... When they realize they are simply at capacity. What emerges here is relief

en

52:15

The Fertility Expert: Egg Freezing, IVF, and...

The Tamsen Show ·

2026/01/14

Trying to understand fertility today can feel overwhelming, confusing, and loaded with guilt. Especially if you’re in your 30s or 40s and constantly hearing conflicting advice about “the biological clock,” egg quality, and what you should or shouldn’t be doing right now. Many women are left blaming themselves, chasing supplements, or relying on social media myths instead of clear medical guidance. This is exactly why Tamsen sat down with Dr. Lucky Sekhon, board-certified reproductive

en

49:19

The Anxiety Scientist: Feeling Overwhelmed? Rewire...

The Tamsen Show ·

2026/01/07

Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.”Many people blame themselves for this: for not being disciplined enough, resilient enough, or mentally strong enough. But what if anxiety isn’t a personal failure and what if your brain is actually doing exactly what it was designed to do? This is exactly why Tamsen sat down with Dr. Wendy Suzuki, a world-renowned

en

56:01

How to Start Dating Again in 2026 (Even If You’ve...

The Tamsen Show ·

2025/12/31

Starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship. Many women find themselves burnt out, questioning their instincts, and unsure how to find a healthy relationship when the old rules no longer seem to apply. This is exactly why Tamsen turned to Bela Gandhi, dating coach, relationship expert, and founder of the Smart Dating Academy. Bela has helped

en

65 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College