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PODCAST

Brain over Binge Podcast

RISC_OBFUSCATED

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

health self-help

All Episodes

00:20:47

Episode 38: Q&A: Increasing Awareness of Binge Urges...

Brain over Binge Podcast ·

2018/03/13

In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]

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00:29:26

Episode 37: Learning to Eat Normally: Interview with...

Brain over Binge Podcast ·

2018/02/22

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on […]

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00:22:55

Episode 36: Q&A: Physical Consequences of Binge Eating

Brain over Binge Podcast ·

2018/02/13

In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide medical advice). Get the free eBook “The Brain over Binge Basics” (You will […]

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00:05:31

Episode 35a: How You Can Get Support and Coaching...

Brain over Binge Podcast ·

2018/02/05

In this special episode, Kathryn announces that the Brain over Binge 8-Week Group Course has been postponed, but gives an another option for getting the course material as well as support and coaching in recovery. The alternative is the Independent Study Course + After Course Support (for a discounted price). Learn more by clicking the […]

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00:42:10

Episode 35: Fostering a Positive Mindset in Recovery:...

Brain over Binge Podcast ·

2018/01/24

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email: kat.thomson.phd@gmail.com Get the free eBook (“The Brain […]

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00:18:55

Episode 34: Q&A: Neuroplasticity / Dieting Mentality

Brain over Binge Podcast ·

2018/01/09

This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers two questions – the first about neuroplasticity as it relates to dismissing urges, and the second about how to deal with harmful thoughts of dieting. In answering the second question, Kathryn references Episode 29: Getting out of the Diet Cycle: Interview […]

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00:17:12

Episode 33: Challenging Your Motivations to Diet

Brain over Binge Podcast ·

2017/12/19

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors. You will also hear some important updates about the podcast in […]

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00:15:36

Episode 32: Holiday Yes’s and No’s are Separate from...

Brain over Binge Podcast ·

2017/12/05

In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Get the free eBook (You will also receive Kathryn’s monthly newsletter) Learn about the Brain over Binge […]

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00:34:16

Episode 31: Making Healthy Changes After Binge...

Brain over Binge Podcast ·

2017/11/21

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from […]

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00:03:07

Episode 30a: A Short Message From Kathryn (Listen...

Brain over Binge Podcast ·

2017/11/21

I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to understand the purpose of this, and I also want you […]

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00:11:25

Episode 30: No Resolutions to Diet

Brain over Binge Podcast ·

2017/11/07

In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year. This, in turn, will help […]

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00:27:02

Episode 29: Getting Out of the Diet Cycle: Interview...

Brain over Binge Podcast ·

2017/10/24

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]

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00:11:40

Episode 28: Reframing Your Motivation for Recovery

Brain over Binge Podcast ·

2017/10/10

In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Get the free eBook (“The Brain over Binge Basics”) here Update: You can get the Brain over Binge Independent […]

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00:23:05

Episode 27: Freedom from Unwanted Habits: An...

Brain over Binge Podcast ·

2017/09/26

In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound and lasting change. Amy discusses the role of thought, shares a deeper perspective on what it […]

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00:15:42

Episode 26: Night Eating

Brain over Binge Podcast ·

2017/09/12

In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Get the free eBook (“The Brain over Binge Basics”) here Update: […]

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00:25:31

Episode 25: Compulsive Overeating, Emotional Eating,...

Brain over Binge Podcast ·

2017/08/29

In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating. Cookie explains why it’s important to understand the differences, and how to start changing these problematic eating behaviors. Learn more about the Freedom Group HERE (The Freedom Group is Cookie’s […]

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00:12:59

Episode 24: Improving Your Ability to Dismiss Binge...

Brain over Binge Podcast ·

2017/08/15

In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge urges. Get the free eBook (“The Brain over Binge Basics”) *NOTICE: […]

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00:11:54

Episode 23a: Learn about the Brain over Binge 8-Week...

Brain over Binge Podcast ·

2017/08/02

In Episode 23a, Kathryn Hansen and Cookie Rosenblum talk about the Brain over Binge 8-Week Group Course which is now open for registration. You’ll learn the details of the course to see if it would be a good option for you in your own recovery. Get more information and sign up for the 8-Week Group […]

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00:11:06

Episode 23: Dismiss Thoughts of “Compensating” for a...

Brain over Binge Podcast ·

2017/08/01

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]

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00:14:35

Episode 22: Mindful Eating Tip: Eating on a Plate

Brain over Binge Podcast ·

2017/07/18

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]

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