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PODCAST

Brain over Binge Podcast

RISC_OBFUSCATED

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

health self-help

All Episodes

00:11:40

Episode 58: Rethinking Day 1 of Binge Eating Recovery...

Brain over Binge Podcast ·

2019/09/04

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last […]

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00:13:53

Episode 57: Rethinking Day 1 of Binge Eating Recovery...

Brain over Binge Podcast ·

2019/08/29

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]

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00:18:22

Episode 56: Focusing on Childhood Issues in Therapy...

Brain over Binge Podcast ·

2019/07/23

In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or […]

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00:11:55

Episode 55: What a “Simple” Approach to Binge Eating...

Brain over Binge Podcast ·

2019/06/10

In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, you’ll learn about getting more guidance in recovery from the upcoming Brain over Binge 8-Week Course. […]

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00:35:57

Episode 54: Stop Purging in Binge Eating Recovery:...

Brain over Binge Podcast ·

2019/04/30

In Episode 54, Kathryn discusses purging with Ali Kerr, the author of The Binge Code and the Bulimia Help Method, and the founder of HealED coaching. Ali talks about her experience overcoming self-induced vomiting and binge eating, and gives useful advice to help you put an end to harmful purging behaviors. There were several resources […]

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00:28:08

Episode 53: What Can Hold You Back in Binge Eating...

Brain over Binge Podcast ·

2019/02/14

In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight so that you can successfully overcome your eating issues. Sign up for the Brain over Binge 8-Week Course HERE *Learn about course […]

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00:29:12

Episode 52: What Can Hold You Back in Binge Eating...

Brain over Binge Podcast ·

2019/02/12

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]

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00:14:47

Episode 51: Should I Have Former Binge Foods in My...

Brain over Binge Podcast ·

2018/12/11

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOALS COACH) Sign up HERE for the Brain over Binge Newsletter and updates […]

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00:44:21

Episode 50: Audio Coaching to Overcome Binge Eating,...

Brain over Binge Podcast ·

2018/12/10

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]

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00:12:37

Episode 49: Q&A: Can I Use the Brain over Binge...

Brain over Binge Podcast ·

2018/11/13

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog. She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]

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00:18:07

Episode 48: Q&A: Impulsive vs. Planned Binges /...

Brain over Binge Podcast ·

2018/10/09

In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge. You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]

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00:18:45

Episode 47: Q&A: What If I’m Overeating After I Stop...

Brain over Binge Podcast ·

2018/09/11

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work on, but those habits can be improved in a gradual and sustainable way. Kathryn encourages binge eaters and former binge eaters to avoid perfectionism and restriction when developing a normal, nourishing […]

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00:14:43

Episode 46: Q&A: How Do I Stay Binge-Free on...

Brain over Binge Podcast ·

2018/08/14

In episode 46, Kathryn discusses two questions that were submitted to the podcast. First, she gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Second, she explains how you can keep improving and practicing in recovery, instead of feeling like you are constantly starting over. Sign up HERE for the […]

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00:33:36

Episode 45: Trauma, Depression, and Binge Eating...

Brain over Binge Podcast ·

2018/07/17

In Episode 45, Kathryn interviews binge eating and mental resilience coach Maria Marklove about dealing with trauma, depression, and emotional pain along with binge eating. Maria shares her own experience of overcoming these issues in her life, and helping others do the same. Visit Maria’s website HERE, and also get her 65-page, hand-illustrated Ultimate Guide To Stop […]

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00:19:14

Episode 44: Q&A: Learning to Exercise in a Healthy...

Brain over Binge Podcast ·

2018/07/10

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive the free eBook “Brain over Binge Basics”) *The newsletter will be delivered […]

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00:16:03

Episode 43: Q&A: Binge Urges are Too Persistent /...

Brain over Binge Podcast ·

2018/06/12

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when you feel confused about how to […]

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00:36:53

Episode 42: The Power of Mindfulness in Binge Eating...

Brain over Binge Podcast ·

2018/05/29

In Episode 42, Kathryn interviews Fernanda, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness […]

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00:18:01

Episode 41: Q&A: Why Can Other People Eat Healthy and...

Brain over Binge Podcast ·

2018/05/08

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes. WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind (May 16th, 8:30pmET […]

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00:30:08

Episode 40: Body Image and Binge Eating: Interview...

Brain over Binge Podcast ·

2018/04/19

In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about letting go of your attachment to dieting and trying to change your body. Brynn’s […]

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00:12:37

Episode 39: Q&A: Giving up the “Pleasure” of Binges /...

Brain over Binge Podcast ·

2018/04/10

In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]

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