PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

10:36

The WHAT: What You’ll Actually Get Inside Mentoring...

THE DCA Podcast ·

2025/08/29

Summary In this episode, Didi discusses the essence of mentoring for coaches, emphasizing the importance of personal development, understanding clients deeply, and moving beyond surface-level coaching. She outlines the purpose of her mentoring program, which aims to inspire and empower coaches to become more effective in their practice. Didi highlights the significance of asking better questions and the need for coaches to believe in themselves and their unique gifts.Chapters 00:00

17:22

Food Noise Vs Food Trust

THE DCA Podcast ·

2025/08/28

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise the importance of understanding the roots of food noise and offers practical steps to shift from a state of anxiety around food to a place of trust and intuition. The conversation also touches on the impact of food noise on self-perception and relationships, particularly in

17:35

Start With Why: The Truth Behind My New Mentoring...

THE DCA Podcast ·

2025/08/24

In this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and nutrition coach, and reveal the "why" that drives my passion for empowering women. Join me as I discuss the experiences and insights that have inspired me to guide others on their health journeys. Chapters 00:00 Introduction to the Why Behind Mentoring 03:01 The Importance of

9:09

Tracking Calories: Friend or Foe?

THE DCA Podcast ·

2025/08/21

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate reflection on the relationship between tracking and self-worth, and how to build a healthier

10:07

How To Hit 100g Protein/ Day

THE DCA Podcast ·

2025/08/14

Achieving 100 Grams of Protein Daily: My Practical GuideChapters 00:00 The Importance of Protein for Everyone03:55 Practical Tips for Increasing Protein Intake08:13 Behaviour Change and Overcoming Barriers to Protein Consumption In this episode of the DCA podcast, I delve into the importance of consuming 100 grams of protein daily, especially for women like me who are aiming to build muscle mass and maintain overall health. I'll share practical tips and real-world examples to help you

20:52

Rest Isn't Lazy: How To Rewire

THE DCA Podcast ·

2025/08/07

Rest is Not Lazy: Unpacking the Myths and TruthsEpisode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only essential for achieving your goals but also a vital component of a healthy lifestyle. I explore the cultural pressures that equate productivity with self-worth and offer practical tips to incorporate guilt-free rest into your daily routine. Key Takeaways: Rest is a necessity, not a

9:08

Stop Skipping Breakfast

THE DCA Podcast ·

2025/07/31

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning RoutineIn this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listeners to reassess their morning routines and prioritise self-care through proper nutrition, highlighting

11:50

Gastric Band Surgery: The Risk No One Talks About

THE DCA Podcast ·

2025/07/24

11:47

Why Ovulation (Not Just Periods) Matters in PCOS

THE DCA Podcast ·

2025/07/21

14:36

Chronic Stress and PCOS Symptoms (And How to Break...

THE DCA Podcast ·

2025/07/17

12:45

Why Cutting Carbs Isn't the Answer to Managing PCOS

THE DCA Podcast ·

2025/07/04

6:43

Why Weight Loss Shouldn’t Be Your Only PCOS Goal

THE DCA Podcast ·

2025/07/01

13:49

I'm Doing Everything But The Scales Won't Budge

THE DCA Podcast ·

2025/06/24

8:24

Stop Dieting For Summer

THE DCA Podcast ·

2025/06/20

39:10

Women in Business: Kel Karuna

THE DCA Podcast ·

2025/06/17

If you've ever had a toxic relationship, used food, your body and every form of control under the sun to "grind harder". Let me introduce you to my friend Kel. A transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power. Her Book (which I have read and is brilliant) https://amzn.eu/d/5baJ2Pv Her amazing IG- follow here: https://www.instagram.com/iamkelcal?igsh=MTJ2YnpsYzlnNnI4dA==

13:26

Meat and Fruit Diet...

THE DCA Podcast ·

2025/06/13

11:31

Why 3-4000 steps isn't enough

THE DCA Podcast ·

2025/06/03

7:02

L-Theanine: Stop the caffeine crashes

THE DCA Podcast ·

2025/05/29

14:20

My ADHD Journey: Part 2

THE DCA Podcast ·

2025/05/23

14:34

Autophagy & Fasting: Game Changer or Not?

THE DCA Podcast ·

2025/05/14

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