PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

11:30

Good & Bad Food?

THE DCA Podcast ·

2025/10/26

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of reframing our relationship with food, advocating for a more neutral perspective that focuses on nourishment rather than moral judgment. She encourages listeners to cultivate curiosity about their food choices and to trust their bodies' hunger

59:04

Women In Business: Julie O'Sullivan Business...

THE DCA Podcast ·

2025/10/21

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life.In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about strategy or systems, but about safety, regulation, and emotional maturity. We unpack what really shapes how people show up under pressure, and how early conditioning, self-worth, and unmet needs can silently direct a leader’s tone, communication, and boundaries. We talk about

16:25

I Think About Food All The Time!

THE DCA Podcast ·

2025/10/20

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in these thoughts and how they can be linked to identity and self-perception. Didi encourages listeners to reflect on their relationship with food and their bodies, suggesting that true healing comes from understanding the underlying narratives that

7:42

Fear of Getting Fat Is Stopping Your Performance Goals

THE DCA Podcast ·

2025/10/10

**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00** Conclusion and Final Thoughts In this episode of the DCA podcast, I dive into a recurring issue I've noticed with my nutrition coaching clients: the fear of gaining weight is hindering their performance goals. As a coach for athletes aiming for podium positions and personal

9:28

Only Listen If You Get Injured: Day One

THE DCA Podcast ·

2025/10/07

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster that comes with being someone who’s used to always pushing through. Takeaways The universe tests us to teach us lessons. Overcoming obstacles leads to personal growth. Injuries can be opportunities for reflection. Mindset is crucial in recovery from injury. Respecting your body

15:45

The Cortisol Conspiracy: Are You Victim?

THE DCA Podcast ·

2025/10/07

Title: Practical Ways to Rebalance Your Nervous System [00:00] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15] Understanding Cortisol I discuss the role of cortisol in our bodies and how chronic stress affects our hormonal balance. [05:30] Meal Timing and Nutrition Learn about the importance of consistent meal timing and choosing whole foods to stabilize blood sugar. [08:45] Light Movement and Exercise I share insights on

10:34

A Week Off Social Media: What did I learn?

THE DCA Podcast ·

2025/10/05

In this episode, I talk about what really happened when I took a week off social media. At first, it felt uncomfortable — like I was breaking some unspoken rule that I always had to be online, always visible, always “on.” But stepping back forced me to confront that belief — the one that says if I’m not showing up, I’ll somehow fall behind. I share what came up in that space: when I stopped trying to keep up with the constant noise. It reminded me that rest isn’t absence — it’s presence

9:55

Listen if the scales have gone up... and you're upset

THE DCA Podcast ·

2025/09/30

Summary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of self-worth and societal expectations. Didi emphasizes the importance of understanding the story we attach to numbers on the scale and encourages listeners to reframe their perspective on weight as merely one piece of data rather than a measure of their value. The conversation also

18:48

People Pleasing: The Brutal Truth

THE DCA Podcast ·

2025/09/30

Summary In this episode, I explore the concept of people pleasing, particularly among women, and its roots in childhood experiences. I discuss how people pleasing is a survival strategy that stems from a desire for approval and love, often leading to self-abandonment and emotional disconnection. I emphasise the importance of understanding these patterns to break free from them and reclaim one's sense of self-worth and autonomy. Takeaways People pleasing is a survival strategy. Understanding

20:56

Money Scarcity: Why I came to Dubai

THE DCA Podcast ·

2025/09/30

Summary In this episode, Didi shares her transformative journey in Dubai, exploring her struggles with a scarcity mindset and the subconscious beliefs that have held her back from embracing wealth. She reflects on her childhood experiences and how they shaped her relationship with money, emphasizing the importance of living in the present and recognizing one's worth. Didi encourages listeners to challenge their own beliefs about money and abundance, ultimately aiming for financial freedom

8:20

A Week Off Social Media: Burnout & Day 1

THE DCA Podcast ·

2025/09/29

In this episode, I open up about my decision to take a full week off social media — especially Instagram. I’ve been feeling the weight of burnout and noticing the toll it’s taken on both my mind and body. As someone who is neurodivergent, I know all too well how quickly that kind of burnout can creep in, and this time, I chose to listen. I share honestly about the pressure of constantly creating content, the way it chips at your energy, and why sometimes the most powerful move is to step

10:00

Aesthetics vs Body Image: Can We Pursue One Without...

THE DCA Podcast ·

2025/09/11

SummaryIn this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between self-acceptance and the desire for physical change. Didi emphasizes that it is possible to pursue fitness goals without compromising self-worth and encourages listeners to examine the motivations behind their goals. The conversation highlights the importance of self-compassion,

10:38

How Much Protein Is Too Much?

THE DCA Podcast ·

2025/09/04

Summary In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake and encourages listeners to find a balanced approach to macronutrients, highlighting the need for fats and carbohydrates alongside protein. Didi also addresses the psychological aspects of dietary beliefs and the importance of personalised coaching in achieving nutritional

18:06

The Method: How I Mentor Coaches into Confidence and...

THE DCA Podcast ·

2025/09/03

Summary In this episode, Didi discusses the structure and purpose of her mentoring program for coaches, emphasizing the importance of vulnerability, emotional intelligence, and effective communication. She outlines the interactive nature of the program, which includes hot seat coaching, peer reflection, and a blend of science and psychology to enhance coaching skills. Didi aims to help coaches build confidence, challenge clients without shaming, and foster long-term relationships with

10:36

The WHAT: What You’ll Actually Get Inside Mentoring...

THE DCA Podcast ·

2025/08/29

Summary In this episode, Didi discusses the essence of mentoring for coaches, emphasizing the importance of personal development, understanding clients deeply, and moving beyond surface-level coaching. She outlines the purpose of her mentoring program, which aims to inspire and empower coaches to become more effective in their practice. Didi highlights the significance of asking better questions and the need for coaches to believe in themselves and their unique gifts.Chapters 00:00

17:22

Food Noise Vs Food Trust

THE DCA Podcast ·

2025/08/28

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise the importance of understanding the roots of food noise and offers practical steps to shift from a state of anxiety around food to a place of trust and intuition. The conversation also touches on the impact of food noise on self-perception and relationships, particularly in

17:35

Start With Why: The Truth Behind My New Mentoring...

THE DCA Podcast ·

2025/08/24

In this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and nutrition coach, and reveal the "why" that drives my passion for empowering women. Join me as I discuss the experiences and insights that have inspired me to guide others on their health journeys. Chapters 00:00 Introduction to the Why Behind Mentoring 03:01 The Importance of

9:09

Tracking Calories: Friend or Foe?

THE DCA Podcast ·

2025/08/21

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate reflection on the relationship between tracking and self-worth, and how to build a healthier

10:07

How To Hit 100g Protein/ Day

THE DCA Podcast ·

2025/08/14

Achieving 100 Grams of Protein Daily: My Practical GuideChapters 00:00 The Importance of Protein for Everyone03:55 Practical Tips for Increasing Protein Intake08:13 Behaviour Change and Overcoming Barriers to Protein Consumption In this episode of the DCA podcast, I delve into the importance of consuming 100 grams of protein daily, especially for women like me who are aiming to build muscle mass and maintain overall health. I'll share practical tips and real-world examples to help you

20:52

Rest Isn't Lazy: How To Rewire

THE DCA Podcast ·

2025/08/07

Rest is Not Lazy: Unpacking the Myths and TruthsEpisode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only essential for achieving your goals but also a vital component of a healthy lifestyle. I explore the cultural pressures that equate productivity with self-worth and offer practical tips to incorporate guilt-free rest into your daily routine. Key Takeaways: Rest is a necessity, not a

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