PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

16:48

The Ozempic Era: You're Not Addicted to Food- You're...

THE DCA Podcast ·

2025/11/23

SummaryIn this conversation, Didi emphasises the importance of letting go of the illusion of control in favour of fostering genuine connections. She discusses how the pursuit of control can lead to isolation, negatively impacting relationships, productivity, and creativity. By shifting focus from control to connection, individuals can enhance their interactions with others and improve their overall well-being. Chapters 00:00 Introduction to the Ozempic Era00:05 Pharmaceuticals and the

16:14

From Burnout to Balance: Rebuilding Your Health...

THE DCA Podcast ·

2025/11/18

Summary The conversation delves into the importance of transforming one's self-image and shedding negativity. It emphasizes the power of self-acceptance and positive self-talk in fostering personal growth and breaking free from detrimental cycles of thought. Takeaways Shed the negativity of toxic self-image.Focus on what you can achieve, not what you lack.Talk kindly to yourself to foster growth.Acceptance leads to moving forward.Breaking the cycle of self-doubt is crucial.Empowerment comes

12:22

"Why You're Addicted To Sugar"

THE DCA Podcast ·

2025/11/18

Summary The conversation explores the relationship between cravings and the nervous system, suggesting that cravings may be a signal from the body indicating a need for comfort and regulation. Takeaways What if the craving the problem?What if we are mistaking it for a body trying to communicate something?It could be our nervous system's way of saying, I'm not safe.Cravings may indicate a need for comfort and regulation.Understanding cravings can lead to better emotional health.The nervous

18:32

The Weight of It All: Why Menopause Changes Your Body...

THE DCA Podcast ·

2025/11/16

Summary The conversation explores the evolving narrative around women's worth, emphasising the struggle against societal expectations tied to body image and motherhood. It highlights the importance of reframing these narratives to empower women to pursue health and self-acceptance. Takeaways Women have spent decades fighting the narrative of worth tied to their bodies.The archaic belief that women's primary role is to conceive still persists.The need for control over one's body often

19:51

The Hidden Performance Killer: Iron Deficiency in...

THE DCA Podcast ·

2025/11/09

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense training can lead to iron deficiency, affecting everything from mood to physical performance. I discuss the importance of monitoring ferritin levels and how dietary changes can help. Join me as I explore these issues and offer practical advice for managing iron levels to enhance

12:50

Perimenopause & Injuries

THE DCA Podcast ·

2025/11/02

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue quality, inflammation, and overall healing and what happens when these hormones start to fluctuate. I also share practical, evidence-based ways to support your body through this transition, from nutrition and training adaptations to recovery and stress management. My aim is to

11:30

Good & Bad Food?

THE DCA Podcast ·

2025/10/26

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of reframing our relationship with food, advocating for a more neutral perspective that focuses on nourishment rather than moral judgment. She encourages listeners to cultivate curiosity about their food choices and to trust their bodies' hunger

59:04

Women In Business: Julie O'Sullivan Business...

THE DCA Podcast ·

2025/10/21

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life.In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about strategy or systems, but about safety, regulation, and emotional maturity. We unpack what really shapes how people show up under pressure, and how early conditioning, self-worth, and unmet needs can silently direct a leader’s tone, communication, and boundaries. We talk about

16:25

I Think About Food All The Time!

THE DCA Podcast ·

2025/10/20

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in these thoughts and how they can be linked to identity and self-perception. Didi encourages listeners to reflect on their relationship with food and their bodies, suggesting that true healing comes from understanding the underlying narratives that

7:42

Fear of Getting Fat Is Stopping Your Performance Goals

THE DCA Podcast ·

2025/10/10

**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00** Conclusion and Final Thoughts In this episode of the DCA podcast, I dive into a recurring issue I've noticed with my nutrition coaching clients: the fear of gaining weight is hindering their performance goals. As a coach for athletes aiming for podium positions and personal

9:28

Only Listen If You Get Injured: Day One

THE DCA Podcast ·

2025/10/07

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster that comes with being someone who’s used to always pushing through. Takeaways The universe tests us to teach us lessons. Overcoming obstacles leads to personal growth. Injuries can be opportunities for reflection. Mindset is crucial in recovery from injury. Respecting your body

15:45

The Cortisol Conspiracy: Are You Victim?

THE DCA Podcast ·

2025/10/07

Title: Practical Ways to Rebalance Your Nervous System [00:00] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15] Understanding Cortisol I discuss the role of cortisol in our bodies and how chronic stress affects our hormonal balance. [05:30] Meal Timing and Nutrition Learn about the importance of consistent meal timing and choosing whole foods to stabilize blood sugar. [08:45] Light Movement and Exercise I share insights on

10:34

A Week Off Social Media: What did I learn?

THE DCA Podcast ·

2025/10/05

In this episode, I talk about what really happened when I took a week off social media. At first, it felt uncomfortable — like I was breaking some unspoken rule that I always had to be online, always visible, always “on.” But stepping back forced me to confront that belief — the one that says if I’m not showing up, I’ll somehow fall behind. I share what came up in that space: when I stopped trying to keep up with the constant noise. It reminded me that rest isn’t absence — it’s presence

18:48

People Pleasing: The Brutal Truth

THE DCA Podcast ·

2025/09/30

Summary In this episode, I explore the concept of people pleasing, particularly among women, and its roots in childhood experiences. I discuss how people pleasing is a survival strategy that stems from a desire for approval and love, often leading to self-abandonment and emotional disconnection. I emphasise the importance of understanding these patterns to break free from them and reclaim one's sense of self-worth and autonomy. Takeaways People pleasing is a survival strategy. Understanding

9:55

Listen if the scales have gone up... and you're upset

THE DCA Podcast ·

2025/09/30

Summary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of self-worth and societal expectations. Didi emphasizes the importance of understanding the story we attach to numbers on the scale and encourages listeners to reframe their perspective on weight as merely one piece of data rather than a measure of their value. The conversation also

20:56

Money Scarcity: Why I came to Dubai

THE DCA Podcast ·

2025/09/30

Summary In this episode, Didi shares her transformative journey in Dubai, exploring her struggles with a scarcity mindset and the subconscious beliefs that have held her back from embracing wealth. She reflects on her childhood experiences and how they shaped her relationship with money, emphasizing the importance of living in the present and recognizing one's worth. Didi encourages listeners to challenge their own beliefs about money and abundance, ultimately aiming for financial freedom

8:20

A Week Off Social Media: Burnout & Day 1

THE DCA Podcast ·

2025/09/29

In this episode, I open up about my decision to take a full week off social media — especially Instagram. I’ve been feeling the weight of burnout and noticing the toll it’s taken on both my mind and body. As someone who is neurodivergent, I know all too well how quickly that kind of burnout can creep in, and this time, I chose to listen. I share honestly about the pressure of constantly creating content, the way it chips at your energy, and why sometimes the most powerful move is to step

10:00

Aesthetics vs Body Image: Can We Pursue One Without...

THE DCA Podcast ·

2025/09/11

SummaryIn this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between self-acceptance and the desire for physical change. Didi emphasizes that it is possible to pursue fitness goals without compromising self-worth and encourages listeners to examine the motivations behind their goals. The conversation highlights the importance of self-compassion,

10:38

How Much Protein Is Too Much?

THE DCA Podcast ·

2025/09/04

Summary In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake and encourages listeners to find a balanced approach to macronutrients, highlighting the need for fats and carbohydrates alongside protein. Didi also addresses the psychological aspects of dietary beliefs and the importance of personalised coaching in achieving nutritional

18:06

The Method: How I Mentor Coaches into Confidence and...

THE DCA Podcast ·

2025/09/03

Summary In this episode, Didi discusses the structure and purpose of her mentoring program for coaches, emphasizing the importance of vulnerability, emotional intelligence, and effective communication. She outlines the interactive nature of the program, which includes hot seat coaching, peer reflection, and a blend of science and psychology to enhance coaching skills. Didi aims to help coaches build confidence, challenge clients without shaming, and foster long-term relationships with

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