PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

19:37

If You Want to Change Your Life In 2026: Start Here

THE DCA Podcast ·

2026/01/05

SummaryIn this episode of the DCA podcast, Didi discusses the importance of self-image and identity in achieving personal transformation for the year 2026. She emphasises that many New Year's resolutions fail due to a lack of readiness and alignment with one's true self. Didi explores the significance of feeling safe and regulated in order to pursue goals effectively, and she highlights the need for foundational habits that support long-term change. The conversation also delves into the

24:53

Episode 100: Life Update, Lessons & Love

THE DCA Podcast ·

2026/01/01

Summary In this episode, Didi reflects on a transformative year filled with personal growth, focusing on women's health, authenticity, and the importance of relationships. She shares her journey of self-discovery while living in Bali, discussing the challenges and rewards of navigating friendships, business growth, and financial literacy. Didi emphasises the power of journaling and reading in her life, and expresses excitement for the future as she prepares for the next chapter in her

47:41

The Olympic Mindset: Max Baggio

THE DCA Podcast ·

2025/12/30

Episode 100!!!! Summary In this conversation,Max Baggio discusses the importance of embracing failure and enjoying the learning process. He emphasises that one should expect to struggle initially and to find joy in the journey of improvement. By acknowledging small wins and maintaining a positive mindset, individuals can experience significant growth over time. Takeaways: You have to assume you're going to struggle initially. Enjoy the process and laugh at yourself. Celebrate small wins

12:02

Why You Keep Starting Again Every Monday

THE DCA Podcast ·

2025/12/29

Summary This conversation delves into the themes of self-trust, compassion, and the importance of listening to one's body. It challenges the conventional notions of motivation and discipline, emphasizing that feelings of inconsistency and overload stem from a lack of self-trust and the need for safety. The discussion encourages building repeatable habits through compassion rather than punishment. takeaways You are not inconsistent, you are overloaded. You are not weak, you are tired. Your

10:00

Your Nervous System Is Running Your Nutrition More...

THE DCA Podcast ·

2025/12/28

Summary In this episode, Didi explores the profound connection between the nervous system and nutrition, emphasizing that our eating behaviours are often driven by our body's safety state rather than willpower. She discusses how stress and emotional factors influence our cravings and eating patterns, particularly in women, and highlights the importance of understanding childhood conditioning in shaping our relationship with food. Didi offers practical strategies for regulating the nervous

8:33

Why Women Burn Out Before They Burn Fat

THE DCA Podcast ·

2025/12/20

SummaryIn this conversation, Didi discusses the unique challenges women face in weight loss, emphasizing the physiological and psychological factors that contribute to burnout before fat loss. She explains how women's bodies prioritize survival and energy conservation, leading to a slowdown in metabolism and hormonal changes when in a caloric deficit. Takeaways: Women often experience burnout before they see fat loss. Dieting can lead to decreased energy and increased

9:48

When You Are Eating Perfectly And Still Not Losing...

THE DCA Podcast ·

2025/12/17

Summary In this episode, Didi discusses the common misconception surrounding perfect eating and its impact on weight loss. She explains how the pursuit of a perfect meal plan often leads to restrictive eating, which can trigger protective physiological responses in the body, ultimately hindering weight loss efforts. Didi emphasizes that these responses are survival mechanisms rather than failures. Takeaways Your effort may not reflect in results due to restrictive eating.The myth of perfect

15:42

Why Weight Loss Feels Harder After Thirty Five

THE DCA Podcast ·

2025/12/14

SummaryIn this episode, Didi explores the reasons why fat loss becomes more challenging for women after the age of 35. She discusses the biological changes, hormonal shifts, and increased stress levels that contribute to this phenomenon. Didi emphasizes the importance of understanding these changes and adapting strategies for effective weight management, including the significance of sleep, nutrition, and self-compassion. The conversation encourages women to embrace their evolving

26:05

The Hormone Habits That Actually Change Your Body

THE DCA Podcast ·

2025/12/12

Summary In this conversation, Didi discusses the pitfalls of marketing strategies that promote quick fixes and the importance of acknowledging personal responsibility in self-improvement. Takeaways Marketing often promotes quick fixes that don't address underlying issues.The 'shiny objects syndrome' distracts from real solutions.True change requires personal accountability and acceptance of one's flaws.Many products promise miraculous results, but the real work is internal.Self-improvement

12:19

Why Consistency Advice Fails Women

THE DCA Podcast ·

2025/12/10

Summary In this conversation, Didi emphasizes the importance of understanding consistency in health and wellness, highlighting that it's not about rigid perfection but rather about creating supportive frameworks that align with individual goals and well-being. The discussion also touches on the role of body, hormones, and psychology in achieving consistency. Takeaways If you've been struggling to be hashtag consistent, remember this, it is not you, it's the advice. Your body and your

8:45

The Midlife Metabolism Myth: Why Eating Less Isn’t...

THE DCA Podcast ·

2025/12/07

Summary In this conversation, Didi discusses the detrimental effects of starvation and caloric restriction on health and well-being. She emphasises the importance of proper nutrition and the consequences of energy deficits, likening the body's state to a phone running low on battery while trying to perform multiple tasks. Takeaways The body reacts negatively to starvation and caloric restriction.Under-eating can lead to increased stress and dysfunction.A low energy state is comparable to a

16:29

Why You Can’t Lose Belly Fat in Menopause: Here's...

THE DCA Podcast ·

2025/12/04

SummaryIn this conversation, Didi discusses the pressures women face regarding body image and the often overwhelming metrics associated with health. She emphasises the importance of reframing the narrative from fat loss to performance and longevity, advocating for a healthier relationship with one's body. Takeaways As women, we still have body fat; it's natural.Avoid creating a fear-based narrative around body image.Metrics like body fat percentage can be overwhelming.Focus on performance

20:15

Menopause Isn’t a Calorie Deficit Problem: Focus On...

THE DCA Podcast ·

2025/11/30

Summary In this conversation, Didi emphasizes the significance of strength training for individuals of all ages, particularly in the context of health and fitness within various age communities. The discussion highlights the need for supportive health practices in different living environments, advocating for strength training as a crucial component of maintaining health as one ages. Takeaways Strength training is essential for all age groups.Being the oldest in a gym can be more beneficial

19:02

The Ozempic Mindset: When Weight Loss Becomes a...

THE DCA Podcast ·

2025/11/27

Summary The conversation delves into the innate human desire to be seen and how this drives behaviors that can lead to self-rejection and hypervigilance. It explores the obsession with external validation through tracking meals and exercise, which can often disguise deeper anxieties and emotional struggles. Takeaways The desire to be seen is a fundamental human driver.Self-rejection can manifest in extreme behaviors.Hypervigilance can be mistaken for health consciousness.External validation

16:48

The Ozempic Era: You're Not Addicted to Food- You're...

THE DCA Podcast ·

2025/11/23

SummaryIn this conversation, Didi emphasises the importance of letting go of the illusion of control in favour of fostering genuine connections. She discusses how the pursuit of control can lead to isolation, negatively impacting relationships, productivity, and creativity. By shifting focus from control to connection, individuals can enhance their interactions with others and improve their overall well-being. Chapters 00:00 Introduction to the Ozempic Era00:05 Pharmaceuticals and the

16:14

From Burnout to Balance: Rebuilding Your Health...

THE DCA Podcast ·

2025/11/18

Summary The conversation delves into the importance of transforming one's self-image and shedding negativity. It emphasizes the power of self-acceptance and positive self-talk in fostering personal growth and breaking free from detrimental cycles of thought. Takeaways Shed the negativity of toxic self-image.Focus on what you can achieve, not what you lack.Talk kindly to yourself to foster growth.Acceptance leads to moving forward.Breaking the cycle of self-doubt is crucial.Empowerment comes

12:22

"Why You're Addicted To Sugar"

THE DCA Podcast ·

2025/11/18

Summary The conversation explores the relationship between cravings and the nervous system, suggesting that cravings may be a signal from the body indicating a need for comfort and regulation. Takeaways What if the craving the problem?What if we are mistaking it for a body trying to communicate something?It could be our nervous system's way of saying, I'm not safe.Cravings may indicate a need for comfort and regulation.Understanding cravings can lead to better emotional health.The nervous

18:32

The Weight of It All: Why Menopause Changes Your Body...

THE DCA Podcast ·

2025/11/16

Summary The conversation explores the evolving narrative around women's worth, emphasising the struggle against societal expectations tied to body image and motherhood. It highlights the importance of reframing these narratives to empower women to pursue health and self-acceptance. Takeaways Women have spent decades fighting the narrative of worth tied to their bodies.The archaic belief that women's primary role is to conceive still persists.The need for control over one's body often

19:51

The Hidden Performance Killer: Iron Deficiency in...

THE DCA Podcast ·

2025/11/09

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense training can lead to iron deficiency, affecting everything from mood to physical performance. I discuss the importance of monitoring ferritin levels and how dietary changes can help. Join me as I explore these issues and offer practical advice for managing iron levels to enhance

12:50

Perimenopause & Injuries

THE DCA Podcast ·

2025/11/02

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue quality, inflammation, and overall healing and what happens when these hormones start to fluctuate. I also share practical, evidence-based ways to support your body through this transition, from nutrition and training adaptations to recovery and stress management. My aim is to

96 results

THE DCA Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown