PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

12:07

Perimenopause Is a Performance Conversation

THE DCA Podcast ·

2026/03/01

SummaryIn this episode, Didi, a women's health nutritionist and coach, discusses the often-overlooked topic of perimenopause, emphasizing the need to shift the narrative from negative symptoms to understanding the physiological changes women experience. She highlights the importance of performance, strength, and self-care during this phase of life, encouraging women to reclaim their health and well-being through knowledge and connection. Didi also addresses the emotional and psychological

14:27

Bloating: The Truth You Need to Hear

THE DCA Podcast ·

2026/02/22

SummaryIn this episode of the DCA podcast, Didi addresses the common issue of bloating, emphasizing that it is often misunderstood. She explains that bloating is not solely caused by food intolerances but is significantly influenced by stress, eating habits, and hormonal changes. Didi encourages listeners to rethink their relationship with food and their bodies, advocating for a more mindful approach to eating and self-acceptance. The conversation highlights the importance of understanding

15:17

How to Protect Your Daughter From Diet Culture

THE DCA Podcast ·

2026/02/15

Summary In this episode, Didi discusses the pervasive influence of diet culture on young girls and the critical role parents play in shaping their daughters' body image and relationship with food. Drawing from her experience working with mothers, she emphasises the importance of modelling positive behaviours and language around food and body image. Didi provides insights on how children learn through observation rather than lectures, highlighting the need for parents to create a safe and

5:41

Hormones and Weight Gain: What Women Aren’t Being Told

THE DCA Podcast ·

2026/02/08

Summary In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as nutrition, stress, and lifestyle. Didi encourages women to reframe their understanding of weight gain and hormonal changes, advocating for a more compassionate approach to self-image and health. The conversation highlights the importance of consistency, adequate nutrition, and the

9:06

Why Trying to Fix Your Hormones Is Making Things Worse

THE DCA Podcast ·

2026/02/01

If you’ve ever found yourself Googling hormone symptoms at midnight, wondering what’s wrong with you, or jumping from supplement to supplement hoping something finally fixes it, this episode is for you.So many women I work with feel like their hormones are broken. Like their body is failing them. And the more they try to fix it, the worse they feel. Today I want to gently but clearly tell you why that approach is often the very thing keeping you stuck. Not because you’re doing it wrong,

9:49

If You Already Feel Behind In Jan, This Episode Is...

THE DCA Podcast ·

2026/01/26

In this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to recognise that feeling behind is often a reaction to comparison and that real change takes time. Didi advocates for a more compassionate approach to personal growth, reminding listeners that they can make changes at any time, not just at the start of the year. She also highlights the

15:08

If Dieting Is Making You Miserable, Listen To This

THE DCA Podcast ·

2026/01/19

SummaryIn this episode, Didi discusses the detrimental effects of dieting on women's mental health and self-image. She emphasises the need to reset mindsets around dieting, focusing on self-acceptance and the importance of a healthy relationship with food. Didi encourages listeners to break free from the cycle of misery associated with dieting and to embrace a more compassionate approach to health and wellness. The conversation highlights the significance of understanding one's

59:29

Rory Thomas Brown: Eating Disorders & How To Break Free

THE DCA Podcast ·

2026/01/16

There are not enough words to describe the joy I had recording this. There was so much value in this for anyone struggling with their relationship with food and body. Blessed to have met Rory In Bali and this was a very powerful conversation. Didi xSummary In this engaging conversation, Didi and Rory explore the intricate relationship between identity, eating disorders, and the journey towards self-acceptance and healing. Rory shares his personal experiences with disordered eating and how

16:04

If You Want Consistency, Stop Asking For More...

THE DCA Podcast ·

2026/01/12

In this episode of the DCA podcast, Didi explores the relationship between consistency and discipline, particularly in the context of women's health. She argues that many women struggle with consistency not due to a lack of discipline, but because of energy, safety, and the pressures of societal expectations. Didi emphasizes the importance of understanding the biological responses of the body, the role of self-identity, and the need for trust in building sustainable habits. She advocates

19:37

If You Want to Change Your Life In 2026: Start Here

THE DCA Podcast ·

2026/01/05

SummaryIn this episode of the DCA podcast, Didi discusses the importance of self-image and identity in achieving personal transformation for the year 2026. She emphasises that many New Year's resolutions fail due to a lack of readiness and alignment with one's true self. Didi explores the significance of feeling safe and regulated in order to pursue goals effectively, and she highlights the need for foundational habits that support long-term change. The conversation also delves into the

24:53

Episode 100: Life Update, Lessons & Love

THE DCA Podcast ·

2026/01/01

Summary In this episode, Didi reflects on a transformative year filled with personal growth, focusing on women's health, authenticity, and the importance of relationships. She shares her journey of self-discovery while living in Bali, discussing the challenges and rewards of navigating friendships, business growth, and financial literacy. Didi emphasises the power of journaling and reading in her life, and expresses excitement for the future as she prepares for the next chapter in her

47:41

The Olympic Mindset: Max Baggio

THE DCA Podcast ·

2025/12/30

Episode 100!!!! Summary In this conversation,Max Baggio discusses the importance of embracing failure and enjoying the learning process. He emphasises that one should expect to struggle initially and to find joy in the journey of improvement. By acknowledging small wins and maintaining a positive mindset, individuals can experience significant growth over time. Takeaways: You have to assume you're going to struggle initially. Enjoy the process and laugh at yourself. Celebrate small wins

12:02

Why You Keep Starting Again Every Monday

THE DCA Podcast ·

2025/12/29

Summary This conversation delves into the themes of self-trust, compassion, and the importance of listening to one's body. It challenges the conventional notions of motivation and discipline, emphasizing that feelings of inconsistency and overload stem from a lack of self-trust and the need for safety. The discussion encourages building repeatable habits through compassion rather than punishment. takeaways You are not inconsistent, you are overloaded. You are not weak, you are tired. Your

10:00

Your Nervous System Is Running Your Nutrition More...

THE DCA Podcast ·

2025/12/28

Summary In this episode, Didi explores the profound connection between the nervous system and nutrition, emphasizing that our eating behaviours are often driven by our body's safety state rather than willpower. She discusses how stress and emotional factors influence our cravings and eating patterns, particularly in women, and highlights the importance of understanding childhood conditioning in shaping our relationship with food. Didi offers practical strategies for regulating the nervous

8:33

Why Women Burn Out Before They Burn Fat

THE DCA Podcast ·

2025/12/20

SummaryIn this conversation, Didi discusses the unique challenges women face in weight loss, emphasizing the physiological and psychological factors that contribute to burnout before fat loss. She explains how women's bodies prioritize survival and energy conservation, leading to a slowdown in metabolism and hormonal changes when in a caloric deficit. Takeaways: Women often experience burnout before they see fat loss. Dieting can lead to decreased energy and increased

9:48

When You Are Eating Perfectly And Still Not Losing...

THE DCA Podcast ·

2025/12/17

Summary In this episode, Didi discusses the common misconception surrounding perfect eating and its impact on weight loss. She explains how the pursuit of a perfect meal plan often leads to restrictive eating, which can trigger protective physiological responses in the body, ultimately hindering weight loss efforts. Didi emphasizes that these responses are survival mechanisms rather than failures. Takeaways Your effort may not reflect in results due to restrictive eating.The myth of perfect

15:42

Why Weight Loss Feels Harder After Thirty Five

THE DCA Podcast ·

2025/12/14

SummaryIn this episode, Didi explores the reasons why fat loss becomes more challenging for women after the age of 35. She discusses the biological changes, hormonal shifts, and increased stress levels that contribute to this phenomenon. Didi emphasizes the importance of understanding these changes and adapting strategies for effective weight management, including the significance of sleep, nutrition, and self-compassion. The conversation encourages women to embrace their evolving

26:05

The Hormone Habits That Actually Change Your Body

THE DCA Podcast ·

2025/12/12

Summary In this conversation, Didi discusses the pitfalls of marketing strategies that promote quick fixes and the importance of acknowledging personal responsibility in self-improvement. Takeaways Marketing often promotes quick fixes that don't address underlying issues.The 'shiny objects syndrome' distracts from real solutions.True change requires personal accountability and acceptance of one's flaws.Many products promise miraculous results, but the real work is internal.Self-improvement

12:19

Why Consistency Advice Fails Women

THE DCA Podcast ·

2025/12/10

Summary In this conversation, Didi emphasizes the importance of understanding consistency in health and wellness, highlighting that it's not about rigid perfection but rather about creating supportive frameworks that align with individual goals and well-being. The discussion also touches on the role of body, hormones, and psychology in achieving consistency. Takeaways If you've been struggling to be hashtag consistent, remember this, it is not you, it's the advice. Your body and your

8:45

The Midlife Metabolism Myth: Why Eating Less Isn’t...

THE DCA Podcast ·

2025/12/07

Summary In this conversation, Didi discusses the detrimental effects of starvation and caloric restriction on health and well-being. She emphasises the importance of proper nutrition and the consequences of energy deficits, likening the body's state to a phone running low on battery while trying to perform multiple tasks. Takeaways The body reacts negatively to starvation and caloric restriction.Under-eating can lead to increased stress and dysfunction.A low energy state is comparable to a

105 results

THE DCA Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown