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PODCAST

Two Nuts in a Pod

Two Nuts in a Pod

A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.

health & fitness mental health

All Episodes

00:57:28

Episode 49 | "Gak Brain" | Zack Thieneman | June 15,...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Dr. Zack Thieneman, a psychologist who specializes in group therapy. Zack shares how he got into therapy, what it's like working with kids in group therapy, and how his own experiences with depression and anxiety have impacted him. We also talk about positive self talk, combating social anxiety, and feeling scatterbrained. Featured: Original theme music by Neil Lucas.

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00:57:05

Episode 48 | "Do the Next Right Thing" | Katie Hubert...

Two Nuts in a Pod ·

2023/02/06

This week's guest is Katie Hubert Bilotta, a long-time friend of the show. Katie discusses her work as a therapist as well as the ways she personally copes with anxiety. We talk about moving toward uncomfortable emotions, dealing with power dynamics in therapy, giving ourselves grace, figuring out how to fill our time, coping with uncertainty, and prioritizing what we want. Featured: Original theme music by Neil Lucas Book Recommendation: Uncomfortable with Uncertainty by Pema Chodron

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00:55:34

Episode 47 | "Suppressing Emotions" | Deja Jackson |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Deja Jackson, who shares her trials of early adulthood. Deja discusses how being a woman of color made her feel she needed to suppress her emotions, as well as how she was able to move past that. We also talk about work stress, medication management, getting used to small talk again after COVID, and excitement/anxiety about new opportunities. Featured: Original theme music by Neil Lucas.

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00:58:19

Episode 46 | "Loving Ourselves" | Andrew Sellinger |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Andrew Sellinger, who shares with us what is was like to grow up gay in a religious family. We also talk about hating on happy people in the summer, enjoying the good days, work-related anxiety, what we look for in a therapist, body image issues, and eating disorders. Featured: Original theme music by Neil Lucas

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00:58:50

Episode 45 | "Climate Anxiety" | Justin Mog | Apr....

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Justin Mog, host of Sustainability Now on Forward Radio. Justin tells us about how he got into sustainability work, the reality of climate anxiety, and simple ways to cut down on energy usage. Other topics include Emory's car accident, lucid dreaming, and the importance of affirmation. Featured: Original theme music by Neil Lucas.

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00:49:17

Episode 44 | "A Year of Covid" | Mar. 30, 2021

Two Nuts in a Pod ·

2023/02/06

In this week's solo episode, we reflect on the past year of living in COVID times. We also talk about furry friends, therapy, sunshine, and getting out of the house. Featured: Original theme music by Neil Lucas

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00:57:02

Episode 43 | "He Broke My Heart, so I Ate His" | Erin...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Erin Matta, who shares about her divorce and the mental health issues she experienced leading up to it. We also talk about kids being creepy, going back to work, feeling hopeful, and riding the rollercoaster of medications. Featured: Original theme music by Neil Lucas

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00:59:00

Episode 42 | "Neurodivergent" | Sam Dobbs | Mar. 9, 2021

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Sam Dobbs, a crisis counselor for Seven Counties Crisis and Information Center. Sam shares her recent diagnosis of ADHD and how it has changed her life. We also talk about crying as a talent, asking for what you need, and choosing to like yourself. Featured: Original theme music by Neil Lucas. Recommendations: Seven Counties Crisis and Information Center 502-589-4313

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00:58:54

Episode 41 | "Time Does Not Heal a Damn Thing" |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Mandy Simpson, Director of Public Policy at Metro United Way. Mandy shares her experiences with grief in the two years since she lost her father. We also talk about dating on Hinge, anxiety, and making your therapist cry. Featured: Original theme music by Neil Lucas

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00:59:00

Episode 40 | "Antsy Nancy and Debbie Downer" | Carly...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Carly Phelps, who tells us about her struggles with depression and anxiety. We also talk about feeling unproductive, going off mood stabilizers, and experiencing the highs and lows of social media. Featured: Original theme music by Neil Lucas.

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00:56:08

Episode 39 | "People Pleasing" | Sam Sims | Feb. 9, 2021

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Sam Sims, who shares with us about her recent divorce and the impact it has had on her mental health. We talk about abusive relationships, depression, and the importance of strong support systems. Featured: Original theme music by Neil Lucas.

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00:59:00

Episode 38 | "Relationships" | Nadia Jarfi | Jan. 26,...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by the lovely Nadia Jarfi, friend of the show and Community Manager at Story Louisville. We talk about relocation, relationships, seasonal depression, and social anxiety. Featured: Original theme music by Neil Lucas. Recommendations: storylouisville.com

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00:58:59

Episode 37 | "The Lazy Socialist" | Dylan Holland |...

Two Nuts in a Pod ·

2023/02/06

Dylan Holland, long-time friend and cohost of Horrorble Podcast, joins us on the show this week. We talk about bipolar, introversion, career changes, and Emory's childhood fear of the toilet. Featured: Original theme music by Neil Lucas. Recommendations: www.horrorblepodcast.com/

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00:57:48

Episode 36 | "Maybe It Will, Maybe It Won't" |...

Two Nuts in a Pod ·

2023/02/06

Brittany Pike joins us this week to talk about agoraphobia, the panic disorder that used to limit her ability to leave town and even to leave the house. We learn about her coping strategies and daily practices that keep her anxiety under control. We also discover why no one should mess with Brittany at a bar. In other news, Emory is now a cat man and Lizzy is dying for a cigarette. Featured: Original theme music by Neil Lucas Recommendations: Badass Ways to End Anxiety and Stop Panic Attacks by

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00:58:59

Episode 35 | "Clucking Around the Hen House" | Jan....

Two Nuts in a Pod ·

2023/02/06

In this solo episode, we catch up on Lizzy's new treatment plan and Emory's major life changes. We chat about supportive group texts, appreciating the good days, and coping with the prolonged trauma of COVID. We also talk about boundaries in relationships and why Emory loves winter. Featured: Original theme music by Neil Lucas.

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00:58:59

Episode 34 | "Narcissism Pill" | Sarah Height | Oct....

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Sarah Height, owner of The Breeze Wine Bar in Logan Street Market. We talk about being sad, hangovers, yoga, and why Lizzy hates showering. Featured: Original theme music by Neil Lucas.

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00:59:00

Episode 33 | "Boundaries" | Anonymous Guest | Sept....

Two Nuts in a Pod ·

2023/02/06

This week we are joined by anonymous guest "R", who has been a mental health professional for 13 years. She currently works with families who have been separated. We talk about trauma therapy, imposter syndrome, and mother daughter relationships. Featured: Original theme music by Neil Lucas.

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00:53:17

Episode 32 | Trauma Recovery | Anonymous Guest |...

Two Nuts in a Pod ·

2023/02/06

This week an anonymous guest ("A") shares her experiences with childhood sexual abuse. She tells her story and talks about some of the forms of therapy that have helped her recover: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Trauma Touch Therapy. You can email A at investinyourgoodness@gmail.com. A's Book Recommendations: "Hush: Moving From Silence to Healing After Childhood Sexual Abuse" by Nicole Braddock Bromley. "Loving What Is" by Byron Katie. "Succulent

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00:58:30

Episode 31 | "All Over the Place" | Sept. 15, 2020

Two Nuts in a Pod ·

2023/02/05

In this solo episode, we do a recap of our summers. Spoiler alert: they were depressing! We talk about the emotional turmoil of COVID life, suicidal thoughts, seasonal depression, and the things that are keeping us going. Featured: Original theme music by Neil Lucas.

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00:57:06

Episode 30 | "Anxiety and Advocacy" | Kelly Jones |...

Two Nuts in a Pod ·

2022/02/22

This week we are joined by Kelly Jones, Chairperson for Bellewood and Brooklawn Ambassador Council. Kelly shares how a tumultuous childhood led her to youth advocacy. We talk about anxiety and the effects of overdoing news and social media. Kelly also previews an upcoming Seven Counties annual event called Sem;colon, where people share their real stories about mental illness in honor of World Suicide Prevention Day. Featured: Original theme music by Neil Lucas.

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