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PODCAST

Two Nuts in a Pod

Two Nuts in a Pod

A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.

health & fitness mental health

All Episodes

00:57:37

Episode 69 | "Step Forward" | Nancy Brooks | Aug. 16,...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by returning guest Nancy Brooks, Executive Director of the Louisville chapter of the National Alliance on Mental Illness (NAMI). Nancy shares current initiatives, including "stigma-free workplace," early intervention, and peer-to-peer support groups. The Step Forward for Mental Health Walk will be hosted by NAMI on October 15th, 2022. You can find details about the walk as well as information and links to free weekly online support groups at nami.org.Featured: Original theme

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00:55:32

Episode 68 | "Respect Autonomy and Celebrate Joy" |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Meg Sasse Stern, an abortion access professional. We discuss the reversal of Roe v. Wade, burnout, and self-compassion. Featured: Original theme music by Neil Lucas

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00:58:31

Episode 67 | "Being Okay with the Gray" | Hazel Mae...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by one of our besties, Hazel Mae Tackett! Hazel shares how she transformed experiences with bullying into a life of authenticity and spreading joy. We also talk about the way stress affects mood, the myth of constant happiness, and the importance of recharging your social battery. Featured: Original theme music by Neil Lucas.

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00:57:55

Episode 66 | "Leaning into Discomfort" | Alexa...

Two Nuts in a Pod ·

2023/02/06

This week we our joined by Alexa Quinter, who shares how a traumatic childhood experience has had a profound and lasting impact on her mental health. We talk about coexisting with trauma, dealing with anger, and accepting changes in yourself even when others don't. Featured: Original theme music by Neil Lucas

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00:54:20

Episode 65 | "Boring is Nice" | Jun. 28, 2022

Two Nuts in a Pod ·

2023/02/06

In this week's solo episode, we catch up after a little break and read responses to two survey questions: 1. What are some common misconceptions about mental health that you wish the public better understood? and, 2. Do you find it difficult to talk about your mental health? If yes, why? If no, what has made it possible/easier for you to talk about your mental health? Featured Original theme music by Neil Lucas

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00:57:20

Episode 64 | "Intrusive Thoughts" | Jacke Fossaluzza...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Jacke Fossaluzza, who shares how OCD, ADHD, and depression have affected her mental health at various stages of her life. We discuss the fact that OCD can present very differently than how it is portrayed on television. We also talk about the misconceptions around psychiatric hospitalization and the stressors that come with major life changes. Featured: Original theme music by Neil Lucas

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00:56:56

Episode 63 | "Club Meds" | Matt Clem | Mar. 1, 2022

Two Nuts in a Pod ·

2023/02/06

This week, Matt Clem joins us and shares his experiences with childhood therapy, differing diagnoses, and the lack of conversation around mental health when he was growing up. We also talk about engagement stories, antidepressants, that feeling when you realize you can therapize yourself, and how to accept fatigue. Featured: Original theme music by Neil Lucas

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00:59:00

Episode 62 | "Psychedelics and Mental Health" |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Daniel Riddlesmith, who discusses the benefits of psilocybin and LSD in coping with grief, depression, and anxiety. He also shares about his Baha'i faith and how spirituality has impacted his self discovery. Featured: Original theme music by Neil Lucas Recommendations: Deepak Chopra 21-Day Meditation Explained on Netflix: The Mind Explained Apps for meditation: Calm and Headspace To read more about pyschedelics: doubleblindmag.com Note: The views expressed in this episode

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00:55:55

Episode 61 | "Adulting Anxiety" | Dennis O'Neil |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Dennis O'Neil, who shares about his adult-onset anxiety and how starting meds and learning to deal with uncomfortable feelings made a huge impact on his mental health. We also talk about putting emotional well-being above productivity, balancing your own needs in a relationship, and dealing with grief. Featured: Original theme music by Neil Lucas

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00:56:40

Episode 60 | "When Sh*t Hits the Fan Pt. 2" | Jan....

Two Nuts in a Pod ·

2023/02/06

This week's episode is part two of our survey, "When sh*t hits the fan and your mental health is struggling, what are some things you do to cope?" Thanks to everyone who submitted responses! Featured: Original theme music by Neil Lucas

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00:57:32

Episode 59 | "When Sh*t Hits the Fan" | Jan. 4, 2022

Two Nuts in a Pod ·

2023/02/06

In this week's solo episode, we talk about the ups and downs of the holiday season. Appropriately, we also share responses to the survey question, "When sh*t hits the fan and your mental health is struggling, what are some things you do to cope?" Featured: Original theme music by Neil Lucas

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00:58:20

Episode 58 | "Party 'Til You Drop" | Lambsey Reeves |...

Two Nuts in a Pod ·

2023/02/06

In this week's episode, Lizzy is joined by great friend and fellow depresso, Lambsey Reeves. Lambsey talks about her recent ADHD diagnosis and how her treatment is also helping with her depression and PMDD (Premenstrual Dysphoric Disorder). Other topics include: making changes for mental health, partying too much/delaying emotions, confronting parentification, and coping with anger issues. Featured: Original theme music by Neil Lucas Recommended: Meditations by Tara

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00:57:41

Episode 57 | "Lessons from Therapy" | Nov. 2, 2021

Two Nuts in a Pod ·

2023/02/06

In this solo episode, we share responses to a survey we sent out asking people, "What is an important lesson you learned in therapy?" Thank you to everyone who shared their wisdom with us and our listeners! Featured: Original theme music by Neil Lucas

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00:57:33

Episode 56 | "Coping with Codependency" | Mandy...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by returning guest Mandy Olivam. Mandy shares what she has learned about herself since the last time she was on the show, including tendencies towards codependency. We also talk about dealing with disappointments, integrating emotions instead of bypassing them, appreciating our brains, making time for ourselves, and living in accordance with our values. Note: we apologize for the technical difficulties with sound in this episode. Featured: Original theme music by Neil

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00:56:33

Episode 55 | "Camel Crickets and Toilet Monsters" |...

Two Nuts in a Pod ·

2023/02/06

In this week's solo episode, we talk about our fears, from the ridiculous to the significant. We also talk about finding the right therapist, moving your body in ways that feel good, quitting benzos, slowing down when you're exhausted, and taking naps. Featured: Original theme music by Neil Lucas

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00:59:00

Episode 54 | "Being Kind to Yourself" | Cat O'Connor...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Cat O'Connor, Ambassador for Seven Counties Services and Bellewood & Brooklawn. We discuss cutting ties when a relationship has become unhealthy, people pleasing, treating yourself like a friend, and letting people see your "crazy." We also talk about the upcoming Semi;colon event, which will take place on Thursday, September 9th from 7:00 to 9:00 PM at the Tim Faulkner Gallery in honor of National Suicide Prevention week. The event will feature storytelling from

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00:59:00

Episode 53 | "Depressed Pool Party" | April Grubb |...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by April Grubb, manager at V-Grits and owner of SnoWhat Snoballs here in Louisville. April shares how feeling different and isolated growing up led to her discovery of a bipolar diagnosis, and how she used acting to cope with her social anxiety in middle and high school. We also talk about running into people from your past, enjoying theme parks as adults, experiencing social anxiety from being back in the office, and dealing with ups and downs. Featured: Original theme music

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00:57:43

Episode 52 | "Big T Trauma" | Brandon Ritman | July...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by our good friend Brandon Ritman, who tells us about the traumatic losses he has dealt with in the past year and how he has been coping. We also talk about taking on too much, the stresses and occasional awkwardness of homeownership, why it's okay to say no to friends, and the benefits of mood journaling. Featured: Original theme music by Neil Lucas

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00:58:49

Episode 51 | "The Scaries" | Ilya Lyalin | July 20, 2021

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Ilya Lyalin, who works in the alcohol industry here in Louisville. Ilya talks about the experience of growing up as a Russian immigrant in Louisville and how he overcame his struggles with social anxiety. We also chat about early 2000s fashion, yoga for anxiety, positive changes post-COVID, the Sunday Scaries, and the Wim Hof Method. Featured: Original theme music by Neil Lucas

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00:56:35

Episode 50 | "Someday We'll All Be Dead" | Ashley...

Two Nuts in a Pod ·

2023/02/06

This week we are joined by Ashley Jacobs, Operations Director for the Kentucky Health Justice Network. Ashley tells us about how she was diagnosed with Bipolar II and ADHD and the impact that those diagnoses have had on her life, including the way that she parents. We also talk about television addiction, self care during family vacations, finding humor in dark places, and how we can still love our bodies after weight gain. Featured: Original theme music by Neil Lucas Recommendation: Bo Burnham:

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