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PODCAST

Wisdom of the Womb Podcast

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you"re ready to become the well woman you know you"re meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a

health & fitness nutrition

All Episodes

30:59

Ep. 42 - How a Hair Mineral Analysis Test can Unlock...

Wisdom of the Womb Podcast ·

2024/04/17

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss: Understanding the role of micronutrients in maintaining optimal health Exploring the significance of minerals, vitamins, and phytonutrients How a hair mineral analysis test provides insights into mineral status Common patterns observed in mineral imbalances and their impact on health The importance of addressing

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75:36

EP: 41 - Reclaiming Your Health As a Mom - Well Woman...

Wisdom of the Womb Podcast ·

2024/04/10

In today's episode,you will hear from4 incredible & inspiring women who are also mothers and well woman alumni.Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman CollectiveHERE Biological Baby Raising Waitlist

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23:02

EP: 40 - What to Know About Your Fertility in your 30’s

Wisdom of the Womb Podcast ·

2024/04/03

In today's episode, I discuss:The biological clock and fertility declining with age The connection between fertility & overall health The importance of maintaining optimal hormone balance to support fertility Top tips for improving health and fertility in your 30’s And so much more! ---- Well Woman CollectiveHERE Temp Drop CodeHERE InstagramHERE

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22:29

EP 39: Reasons you’re ‘working out and eating clean’...

Wisdom of the Womb Podcast ·

2024/03/27

In today's episode, I discuss:Adrenal System & Hormonal Dysregulation Toxic Load & Detox Systems Gut Health & Dysbiosis Intervention Strategies Stress Management Cycle Awareness And so much more! ---- The WWC WaitlistHERE Private CoachingHERE Instagram HERE

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31:33

EP: 38 - Why IBS is a Bogus Diagnosis (and what to do...

Wisdom of the Womb Podcast ·

2024/03/20

In today's episode, I discuss:The interconnectedness of the digestive system and the womb, emphasizing how issues in one can impact the other. My personal experience with IBS (Irritable Bowel Syndrome) and the conventional medical approach to the condition, advocating for a holistic approach to healing. A five-step gut healing process, focusing on testing, removing toxins, replacing enzymes and nutrients, repairing the gut lining, and rebalancing gut bacteria. And so much more! ---- The

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46:19

EP: 37 - Health Insurance is a Scam, Crowfund Your...

Wisdom of the Womb Podcast ·

2024/03/06

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance.We discuss:How & why CrowdHealth was started The importance of choosing a health care system that works for you And so much more! ---- Crowd Health Referral Link: HERE The WWC WaitlistHERE

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28:55

EP: 36 - How to Drink Caffeine Like a Well Woman

Wisdom of the Womb Podcast ·

2024/02/14

In today's episode, we discussed:Ways to harness caffeine's benefits while minimizing drawbacks The importance of quality ingredients and timing in caffeine consumption Innovative coffee recipes like 'Yoki Coffee' designed to support well-being. Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The WWC Waitlist HERE

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33:20

EP: 35 - How We Bedshare: The Nitty Gritty of...

Wisdom of the Womb Podcast ·

2023/10/04

In today's episode, we discussed: How we’ve been able to co-sleep The benefits we all have been experiencing The logistics of how we do it And how you can start exploring your options as well! ---- Reach out on InstagramHERE AtripoppeReferral Code HERE SlumbersacUKBrand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE

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57:02

EP: 34 - Your Baby's Sleep and Mental Health with...

Wisdom of the Womb Podcast ·

2023/09/20

In today's episode, we discussed: How our society is inadvertently promoting low nurture and what to do instead for your babies mental health What really happens when you sleep train How your parent brain changes during pregnancy and beyond What to do if your baby hates the car Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain,

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40:14

EP: 33 - Is Alcohol Serving You? Shades of Sobriety...

Wisdom of the Womb Podcast ·

2023/09/06

In today's episode, we discussed: How sobriety doesn’t have to be black and white What you stand to gain from bringing awareness to your relationship with alcohol How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide

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56:52

EP 32 - My Sacred Birth Story: First Time Mom,...

Wisdom of the Womb Podcast ·

2023/08/16

In today's episode, we discussed: The preparation of Ojai’s birth The early labor and water breaking How I managed the early labor with my midwives Labor progression and all the incredible support I had Ojai’s arrival and my reflections on the post-birth I wanted to share this joyous experience with you all.Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion. We feel incredibly blessed to have had

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44:57

EP: 31 - Femininity Conditioning, Mantra's that Will...

Wisdom of the Womb Podcast ·

2023/08/02

In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life How to use feelings of sadness for a catalyst to create change in your life How society is shifting more toward the feminine, and how that feminine may look different than we previously thought Science of happiness Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel,

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66:30

EP: 30 - What a Well-Woman Marriage Looks Like (with...

Wisdom of the Womb Podcast ·

2023/07/19

In today's episode, we discussed: 1.The history of our relationship 2.The kind of connection practices that we do 3.How Danny being aware of my cycle and understandingit facilitates a deeper connection 4.The hardest thing we went through recently 5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on InstagramHERE

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41:47

EP: 29 - Why to STOP doing Kegels and all things...

Wisdom of the Womb Podcast ·

2023/07/05

In today's episode, we discussed: 1. What is pelvic floor physical therapy and the different ways it can look (internal vs external) 2.Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3.Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible. 4.Ways that everyone can support their pelvic health at home ---- Reach out

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26:12

EP: 28 - My Pelvic Floor Healing Journey + Experience...

Wisdom of the Womb Podcast ·

2023/06/21

In today's episode, I share my journey of how I healed my pelvic floor. You'll hear about: 1. My journey about finding out what was causing the pain 2.The triggers that I noticed were affecting me 3.How I was able to heal my pelvic floor I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference. ---- Reach out on InstagramHERE

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55:03

EP. 27 - Facing Fears in Pregnancy, History of Birth...

Wisdom of the Womb Podcast ·

2023/06/07

I am so excited to share thisongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work 2. Who has a home birth 3. History of home birth/birth in the US/West 4. Baby led birth 5. What makes a sacred birth 6. How to address fears during pregnancy and before birth It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE Wisdom From The Womb BookHERE Birth Keeper Mentorship HERE Geneva's

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63:41

EP: 26 - Cycle Syncing Your Trauma Healing Journey...

Wisdom of the Womb Podcast ·

2023/05/31

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature. In this episode, we cover: 1. How trauma shows up in different

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53:29

EP: 25 - This One's for The Dads (in the making!)...

Wisdom of the Womb Podcast ·

2023/05/24

In this episode,my husband and I discuss: His reactions/emotions when he found out I was pregnant. The challenges that were unexpected. The journey to getting comfortable with having a homebirth. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE Fertility Freedom AcademyHERE Ina Mays Guideto Childbirth HERE Why Not Home Documentary HERE Business of Being Born Documentary HERE

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56:32

EP: 24 - The Myth of Feminism: Have We Been Sold a...

Wisdom of the Womb Podcast ·

2023/05/17

In this episode, I cover: What feminism is. Howfeminism has evolved over the years. How feminism has led to increased rates of infertility over the years! It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE “I REGRET BEING A SLUT” article by Bridget Phetasy

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54:08

EP: 23 - How Chinese Medicine Impacts Fertility,...

Wisdom of the Womb Podcast ·

2023/05/10

In this episode, my guest Linda Bardovi, who is a licensed and board-certified acupuncturist & clinical herbalist, explains the benefitsof traditional Chinese medicine. Tune in as we discuss: 1. The acupuncture and fertility connection. 2. How eastern medicine approaches fertility. 3. The benefits of acupuncture that you see for fertility. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE Fertility Freedom AcademyHERE Lina

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