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PODCAST

Wisdom of the Womb Podcast

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you"re ready to become the well woman you know you"re meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a

health & fitness nutrition

All Episodes

60:40

Ep. 62 Our intentional conception with our second...

Wisdom of the Womb Podcast ·

2025/12/03

In this episode, I share the full story of consciously conceiving our second baby — from choosing ancestral child spacing to navigating postpartum cycles, illness, intuition, and the sweetest positive test moment.In This Episode You’ll Hear About: Why we waited 3 years between babies and the ancestral + physiological wisdom behind it Ecological breastfeeding, delayed cycles, and waiting for my period to return A chaotic spring (moving + Danny’s health scare) and how it shifted our

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48:34

EP: 61 Let’s Get Real About Picky Eating

Wisdom of the Womb Podcast ·

2025/10/01

In this episode, I’m breaking down the real root causes of picky eating (hint: it’s not just your child being “stubborn”) and sharing practical strategies you can start using today to bring peace back to your table.We’ll cover: ✨ The four most common hidden reasons kids refuse food (it’s deeper than “personality”) ✨ Why it’s okay if your child isn’t eating kale every night (protein and healthy fats matter more!) ✨ The two principles that will instantly shift how you approach mealtime ✨ The

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38:13

EP: 60-Should you trust your pediatrician? Stories of...

Wisdom of the Womb Podcast ·

2025/09/17

Should you trust your pediatrician? 🤔 Today I’m not here to give you a simple yes or no. Instead, I’m sharing stories of times doctors mismanaged my child’s care—including how one pediatrician misdiagnosed bloody diarrhea (and what we did instead).In this episode, I’ll cover: Why being a steward of your child’s health sometimes means saying no How to balance having a pediatrician on hand while still being the final decision-maker My son Ojai’s story of bloody diarrhea and how triage +

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32:48

EP: 59 Meet our newest practitioner! Natalie

Wisdom of the Womb Podcast ·

2025/08/27

In this episode, I’m so excited to introduce you to Natalie Honeycutt— the newest practitioner joining the Stefanie Adler Wellness Team.Natalie brings her unique expertise, warm energy, and passion for helping women and families feel their absolute best. Together, we talk about her background, her approach to wellness, and how she’ll be supporting clients inside our practice. Whether you’ve been considering functional testing, craving more support for your family’s health, or simply

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54:03

EP: 58 - Weaning My 2-Year-Old: Why We Stopped...

Wisdom of the Womb Podcast ·

2025/08/13

In this deeply personal episode, I open up about my real and raw postpartum experience — navigating grief, chronic illness, gut health struggles, and the emotional toll of motherhood. From the shock of postpartum sleep deprivation to uncovering mineral deficiencies and hidden gut infections, this is my story of breaking down, getting answers, and slowly piecing myself back together. If you’ve ever felt lost in your own body after birth, wondered why no one told you the truth about

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49:35

EP: 57 - Kundalini Yoga, Spiritual Practices, and...

Wisdom of the Womb Podcast ·

2025/07/02

Today’s episode features a powerful conversation with Greta Ertl — a spiritual life and business coach who helps high-achieving women slow down, reconnect with their purpose, and cultivate inner peace using Kundalini yoga, Human Design, and mindset coaching.We dive deep into the magic of Kundalini yoga — what it is, why it’s so transformative, and how it can help you access more energy, confidence, presence, and joy in your daily life. Greta breaks down how this sacred practice works, what

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39:21

EP: 56 - What is food psychology and why it's key to...

Wisdom of the Womb Podcast ·

2025/06/25

In this episode Jiordana and I speak to what food psychology is and why it's key to having a healthy relationship with food and your body. We speak to how food gets programmed into us at an early age, how to break cycles of restriction and more!Jiordana is a clinical nutritionist, hypnotherapist, TEDx speaker and an expert in eating behaviour. Jiordana runs a vibrant practice that focuses on the connection between mental health and nutrition and our relationship with food. Jiordana works

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49:11

EP: 55 - Somatic Eating: Learn how to stop emotional...

Wisdom of the Womb Podcast ·

2025/06/18

In this powerful and heart-centered conversation, Stephanie welcomes Becca Dollard—a somatic healing practitioner and holistic life coach—onto the show. Becca supports high-functioning moms who’ve done the work through therapy and personal growth but are yearning for a deeper, more embodied connection to themselves. Together, they dive into the topic of somatic eating, exploring how to transform your relationship with food and your body through felt experience rather than just logic or

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45:38

EP: 54 - Reclaiming Fertility and Family Health with...

Wisdom of the Womb Podcast ·

2025/06/11

If you've ever felt overwhelmed by the noise of modern diet trends and conflicting advice, you’re not alone. But today, we're going to unravel the truth about the foods our bodies were truly made to thrive on—and how returning to these ancestral eating practices can unlock our greatest potential. In this episode, I’m joined by Sally Fallon. Sally is a pioneering force in the world of nutrition, and her work is a beacon for those seeking a more nourishing way of living. Co-founder of the

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72:28

EP: 53 - GAPS Diet, Antibiotics, Childhood Fevers,...

Wisdom of the Womb Podcast ·

2025/06/04

This episode, I sat down with Dr. Natasha Campbell-McBride, renowned author of the GAPS (Gut and Psychology Syndrome) books, medical doctor, and pioneer of holistic approaches to healing through food and lifestyle. Dr. Campbell-McBride joins us for a deeply insightful, no-holds-barred conversation on the foundational role of the gut in overall health, the devastating impact of modern medicine when misused, and the powerful healing potential of nature-aligned living. Expect to walk away with

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40:39

EP: 52 - The Hidden Dangers of Dentistry with Dr....

Wisdom of the Womb Podcast ·

2025/05/28

If you’ve ever assumed the dentist’s office was a place of healing, this episode might just turn that belief on its head. Today, we're diving into the world of biological dentistry and exploring how conventional dental practices may be exposing us to hidden toxins—and what we can do to protect ourselves and our families. In this episode, I’m joined by Dr. Griffin Cole. Dr. Cole has been practicing mercury-safe biological dentistry since 1993 and is a leading voice in the movement toward

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52:05

EP: 51 - The Art of Aligned Relationships with Livia...

Wisdom of the Womb Podcast ·

2025/05/21

In this episode Stefanie and Liv dive deep into the Art of Aligned Relationships.Find out more about Liv's work in the notes here. https://www.inawellnesscollective.com/ https://www.instagram.com/inawellnesscollective/

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49:58

EP: 50 - How Slowing Down Will Help You Get Pregnant...

Wisdom of the Womb Podcast ·

2025/01/22

In this episode, we’re diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I’m joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women’s health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps

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41:33

EP: 49 - It's Now Or Never For Our Health, What's...

Wisdom of the Womb Podcast ·

2024/11/18

In today’s episode, I am addressing a global health crisis marked by increasing chronic illnesses, environmental toxicity, and lifestyle changes that are compromising human resilience. The speaker highlights alarming statistics about cancer, mental health issues, infertility, obesity, diabetes, and autoimmune conditions, arguing that the crisis stems from factors like environmental toxins, industrialized diets, and disrupted microbiomes. Join me as I share: Chronic Illness Epidemic: The

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29:22

EP: 48 - All About Functional Labs

Wisdom of the Womb Podcast ·

2024/09/05

In today’s episode, we’re diving into the world of functional lab testing and its transformative power. Three years ago, this was a game-changer in my practice, elevating the results I could achieve with clients. We'll explore when to use functional lab tests, which tests are essential, and how they can uncover hidden health issues to truly optimize wellness. Remember, this isn’t medical advice but a guide to making informed decisions about your health.Join me as I share: When to Use

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45:46

EP: 47 - Our Aupair Experience (Spoiler Alert, It Was...

Wisdom of the Womb Podcast ·

2024/06/26

In today’s episode,I'm pulling back the curtain on our experience with finding and living with an au pair. From the excitement of our first match to the unexpected twists and turns, join me as I share the highs and lows of our childcare journey. If you've ever considered an au pair or are curious about the process, this tell-all might just give you some insight.Join me as I share: Starting the search The highs, lows, and time, that came with finding the right Au Pair Actually finding our

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49:23

EP: 46 - Reflections On An Incredible First Year...

Wisdom of the Womb Podcast ·

2024/05/31

In today’s episode, I reflect on my first year of motherhood as my baby turns one. I talk about the key factors that contributed to my positive postpartum experience, offering insights and practical advice for new and expecting moms.Join me as I share: Gratitude and reflection Importance of constant physical touch Understanding normal infant behavior Nourishment and self-care And so much more! ---- ExploratoryCallHERE InstagramHERE Safe infant sleep book HERE The nurture revolution book

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50:42

EP: 45 - Integrating Birth Into Life With Baby With...

Wisdom of the Womb Podcast ·

2024/05/16

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship.In this episode, we talk about: Postpartum integration and support Balancing parenthood & partnership Expectations vs reality in parenthood Generational healing & breaking patterns Advice for new parents And so much more! ---- Well Woman

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24:25

Ep: 44 - Your “Healthy Diet” Is Not That Healthy,...

Wisdom of the Womb Podcast ·

2024/05/01

In today’s episode,we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets My own daily dietary habitsand how Inourish my body effectively And so much more! ---- Well Woman CollectiveHERE ExploratoryCallHERE InstagramHERE

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21:24

Ep: 43 - How To Get Your Libido Back

Wisdom of the Womb Podcast ·

2024/04/25

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: My personal experiences related to postpartum libido The impact of minerals and hormones on libido Practical tips for enhancing libido through diet, lifestyle, and hormone balance And so much more! ---- Well Woman CollectiveHERE ExploratoryCallHERE InstagramHERE

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