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PODCAST

Meder Beauty

Dr. Tiina Meder

You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your

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All Episodes

47:08

Understanding & Treating Pigmentation Naturally with...

Meder Beauty ·

2025/06/24

Pigmentation is one of the most misunderstood skin conditions and also one of the most emotionally challenging. In this episode, I’m joined by my friend and incredible aesthetician, Sarah Drew, to talk about the real reasons behind pigmentation. We talk about melanin’s protective role, what happens in your skin after inflammation, how hormones and nervous system imbalances play a part, and why the microbiome is a missing piece in many skincare routines. If you’ve struggled with dark spots, un...

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25:18

Red Carpet Ready Skin: What You Can Do at Home

Meder Beauty ·

2025/06/17

In this episode, I share my favorite professional tips for preparing your skin for special events—even if you only have a few hours. Whether your skin is sensitive, dry, or oily, there’s something you can do at home to reduce redness, dryness, shine, or inflammation—and walk into your event glowing and confident. I also explain how to use ingredients and devices you already have (or can easily get) to get your skin ‘’red-carpet’’ ready—without damaging it or breaking the bank. Connect with ...

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36:20

Beyond Retinol: The New Science of Safer, Smarter...

Meder Beauty ·

2025/06/10

Retinol changed the skincare world when it first appeared — but today, I believe we can do better. In this episode of the Meder Beauty Podcast, I share why I no longer use retinol, what concerns me about its side effects, and how modern science has brought us safer, more skin-friendly alternatives. From biotech innovations to plant-derived molecules, I explain how we can achieve beautiful, healthy skin without the irritation or risks. Skincare should fit effortlessly into your life, not make ...

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40:36

Understanding Wrinkles: Types, Causes & What Actually...

Meder Beauty ·

2025/06/03

Wrinkles aren't just a sign of aging, they’re your skin's way of asking for help. In this episode, I break down the types of wrinkles we see and feel: expression lines, static wrinkles, superficial crinkles, and neck lines. I share why they form, how to prevent them with science-backed skincare (no injectables needed!), and why your lifestyle—from stress and sleep to muscle tension and diet—matters more than you think. This is your no-fear, no-filler guide to smoother, healthier skin. Connect...

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41:29

Beyond SPF: The Real Rules of Summer Skin Protection

Meder Beauty ·

2025/05/27

Summer is here—and so is the sun. But how do we enjoy it without damaging our skin? In this episode, I’m joined again by medical aesthetician Sarah Drew as we talk about real-life sun protection: how to choose the right sunscreen, what to apply underneath it, and the common habits that secretly sabotage your skin. From SPF layering mistakes to why evening sun is more harmful than you think—we share practical, science-backed tips to help you protect your skin all summer long. Connect with us: ...

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45:10

How Stress Affects Skin and How We Can Manage the...

Meder Beauty ·

2025/05/20

Stress is part of life—but it doesn’t have to take a toll on your skin. In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient. I also share simple, science-backed ways to calm your skin’s s...

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29:33

The Sensitive Skin Epidemic: What Your Skin Is Trying...

Meder Beauty ·

2025/05/13

Sensitive skin isn’t just a surface issue—it’s a growing global concern, and something I’ve seen more and more in my daily practice. In this episode, I want to take you deeper into what sensitive skin really is, what causes it, and why so many people are struggling with it today. We’ll explore how your nervous system, microbiome, and even your emotional wellbeing all play a role—and why the minimalist approach to skincare is often the most powerful. If you’ve ever felt like your skin overreac...

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36:54

Your Skin’s Hidden Ecosystem: Why the Microbiome...

Meder Beauty ·

2025/05/06

When we talk about skin health, most people immediately think about moisturizers, sunscreens, and anti-aging creams. But the real secret to lasting skin health lies much deeper—in the invisible world living right on your skin: your microbiome. In this episode, I explore one of my favorite topics—how the trillions of bacteria, fungi, and even viruses on our skin protect us, heal us, and even help us look younger. I’ll share the fascinating story of how our understanding of the microbiome...

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36:10

Why Skincare Strategy Starts With Listening First...

Meder Beauty ·

2025/04/29

I’m so happy to welcome Sarah Drew back to the podcast! In this episode, we’re taking you behind the scenes of what really happens during a skin consultation—and why it matters. Together, we talk about the questions professionals should ask (but often don’t), how your lifestyle and hormones impact your skin, and why intake forms are just the beginning. We also discuss why building trust is the foundation for long-term results. This episode is a great listen for professionals who want to go de...

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32:59

The Magic of Peptides: Why They’re Transforming...

Meder Beauty ·

2025/04/22

Peptides changed my professional life—and they just might change your skin, too. In this episode, I’m sharing everything I’ve learned about peptides: what they are, how they work, and why they’re one of the most powerful tools in modern skincare. You’ll hear about the five main peptide families, why not all peptide creams are created equal, and how to get the most out of your products without damaging your skin barrier. I’ll also bust some common myths and share real advice on what to combine...

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27:23

Understanding Acne: Myths vs. Science

Meder Beauty ·

2025/04/15

Let’s talk about acne. Almost everyone experiences it, yet it’s still so misunderstood. In this episode, I’m sharing everything I’ve learned—from the science behind what’s really happening in the skin to the reasons why acne is more common (and more chronic) than ever. We’ll talk about hormones, stress, gut health, and why the old approach of “just dry it out” doesn’t work. I’ll also explain how new, microbiome-friendly ingredients can treat acne gently and effectively—without irritation, and...

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23:00

My Unexpected Journey from Cardiologist to Skincare...

Meder Beauty ·

2025/04/08

In this episode, I’m sharing my personal story—how I started out as a cardiologist and somehow found my way into the world of skincare. I never planned to work in beauty, but through my work with women recovering from childbirth, I realized how important skin health is—not just for appearance, but for confidence and overall wellbeing. I’ll take you through the turning points that led me to aesthetic dermatology, my deep dive into ingredient safety, and how discovering peptides and probiotics ...

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36:54

Vitamins in Skincare: What Works, What Doesn’t &...

Meder Beauty ·

2025/04/01

In this new episode of The Meder Beauty Podcast, I’m taking you inside the lab to talk about something that shows up in almost every skincare product—vitamins! From the tricky reality of vitamin C, to why I love niacinamide (vitamin B3), and why I stay away from retinol (vitamin A) in my formulations, I’m breaking down what these ingredients really do for your skin. I’ll also share some insights on vitamin E, panthenol (vitamin B5), and even what’s coming next—yes, we’re talking about vitamin...

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26:27

The Value of a Skin Professional with Sarah Drew

Meder Beauty ·

2025/03/25

In this episode of The Meder Beauty Podcast, I’m so excited to welcome our very first guest—Sarah Drew, a licensed medical esthetician from Miami and a valued member of the Meder Beauty team! We discuss the real value of professional skincare, the overwhelming amount of advice online, and why having an expert in your corner can actually save you time, money, and stress. If you've ever wondered, Do I really need an esthetician? or Can I just buy everything online?—this episode is for you! Let’...

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22:25

Skincare Is Self-Care: The Truth Behind Healthy Skin

Meder Beauty ·

2025/03/18

Recently, I came across a story on social media that I just can’t stop thinking about. A man visited a luxury skincare store in Paris, looking for a moisturizer for his 68-year-old mother. The consultant, a woman in her 50s, told him, “A moisturizer won’t help your mother—your love will.” He was deeply moved by her honesty, and so were hundreds of people in the comments. But I couldn’t agree. Skincare isn’t about miracles or reversing aging—it’s about maintaining your skin’s health, just like...

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19:02

First Episode! Skincare 101 – What You Need to Know

Meder Beauty ·

2025/03/11

I’m Dr. Tiina Meder, and I’m thrilled to start this journey with you! Skincare can be overwhelming—endless products, conflicting advice, and so many voices telling you what to do. But don’t worry, I’m here to help you cut through the noise with science-backed insights and real-world experience. I started my medical career as a cardiologist, but my passion for skincare led me to the beauty industry over 30 years ago. Since then, I’ve consulted thousands of patients, performed countless facials...

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2:08

Welcome to Meder Beauty!

Meder Beauty ·

2025/03/10

You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really ...

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