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PODCAST

Meder Beauty

Dr. Tiina Meder

You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your

health & fitness fashion & beauty

All Episodes

42:54

The Symphony Beneath Our Skin: Understanding the...

Meder Beauty ·

2025/11/04

Send us a text Your skin is not just a surface, it’s a living, breathing ecosystem of billions of cells, all working in perfect harmony. In this episode, Dr. Tiina Meder takes you beneath the surface to explore the nine key types of skin cells, from keratinocytes and fibroblasts to melanocytes and fat cells, and how each one shapes the way your skin looks, feels, and functions. You’ll learn how collagen is made (and destroyed), why stress can trigger pigmentation, how massage actually activat...

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39:31

Food, Microbiome & Skin: The Forgotten Connection

Meder Beauty ·

2025/10/28

Send us a text For decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong. In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin conditions like acne, rosacea, and eczema. I also share the fascinating new research showing how the gut can support hormonal balance during menopause, becoming a “second ovary” that protects collagen, hydration, and elasticity naturally. From...

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46:22

Professional Skincare: How Beauticians Choose Brands

Meder Beauty ·

2025/10/21

Send us a text Choosing a professional skincare brand is one of the biggest decisions for any beautician, and one that shapes your future practice. In this episode, I share my own early experiences with trade shows, financial challenges, and the lessons I’ve learned from 30 years in the industry. Together with my beloved team member, Sarah Drew, we explore how to find brands that truly align with your values, your clients, and your growth, not just marketing trends. From unrealistic minimum o...

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52:35

Exfoliation Secrets: How to Renew Your Skin the Smart...

Meder Beauty ·

2025/10/14

Send us a text Exfoliation is everywhere in skincare conversations, but do we really understand it? In this episode, I share the truth about how your skin naturally renews itself, why balance is everything, and what happens when we overdo it. From scrubs and acids to my favorite modern probiotic enzyme solutions, you’ll learn how to keep your skin healthy, smooth, and radiant, without damaging its barrier. Exfoliation should feel supportive, not punishing. Listen now to discover how to ...

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31:25

Do Men Really Need Different Skincare?

Meder Beauty ·

2025/10/07

Send us a text Male skincare has always sparked debate: do men really need special products, or is it all marketing? In this episode, I explore the fascinating biology of men’s skin, from collagen advantages to the hidden risks of skipping sunscreen. I share why men age differently than women, how shaving impacts skin health, and the simple, science-backed routine every man can follow to protect his natural strengths. Whether you’re a man curious about skincare, or someone who loves one...

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43:39

Smart Skincare, Not Quick Fixes: Biohacking Explained

Meder Beauty ·

2025/09/30

Send us a text Biohacking is a buzzword, but what does it actually mean when it comes to skincare and longevity? In this episode, I share my perspective on biohacking as both a doctor and a skincare developer. Instead of chasing quick fixes or beautification shortcuts, biohacking is about supporting your body and your skin to function better for longer. I explore how science, lifestyle, and smart skincare can work together to build resilience, preserve youthfulness, and promote active l...

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49:39

Beyond Fear: Building Trust in the Beauty Industry

Meder Beauty ·

2025/09/23

Send us a text Fear doesn’t make us beautiful, it makes us anxious. In this episode, I sit down with Sarah Drew, a licensed medical aesthetician from Miami, to talk about fearmongering in the beauty industry. From retinol to mineral oil, “clean beauty” labels to sunscreen myths, we unpack how fear is used as a sales tactic and why it’s time for a better conversation. You’ll hear stories from our careers, the science behind misunderstood ingredients, and practical advice on how to choose ski...

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29:17

The Beautiful Truth About Skincare in Pregnancy

Meder Beauty ·

2025/09/16

Send us a text Pregnancy is beautiful, but when it comes to skincare, it can also feel confusing and overwhelming. Suddenly, everyone has an opinion about what you should or shouldn’t use, and the responsibility for “getting it right” is left on your shoulders. In this episode, I take the stress out of pregnancy skincare. I explain which ingredients truly matter to avoid (and why), and I share safe, effective alternatives that will help you feel confident and cared for. From retinol to esse...

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43:41

Beat Jet Lag: Skincare, Sleep & Travel Secrets

Meder Beauty ·

2025/09/09

Send us a text Jet lag is more than just feeling tired; it impacts your skin, your health, and even your future aging patterns. In this episode, I explain how circadian rhythms work, why your skin has its own “clock,” and what happens when these rhythms get disrupted during travel. You’ll hear practical strategies for minimizing jet lag’s impact, from adjusting light exposure and exercise to choosing the right skincare. I also share why sleep before and after your flight is your best an...

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42:16

The Bright Side: Safe Skin Brightening After a Very...

Meder Beauty ·

2025/09/02

Send us a text The language we use in skincare matters. In this episode, I explore the complex history of “whitening” products, their harmful legacy, and how modern science is reshaping the conversation. We’ll talk about what whitening, lightening, and brightening really mean, why these words are more than just marketing, and how we can move towards a future that celebrates healthy, radiant skin without harmful practices. If you’ve ever wondered whether brightening creams are safe, what’s beh...

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48:29

Skin Pigmentation: Causes, Triggers, and Treatments...

Meder Beauty ·

2025/08/26

Pigmentation isn’t just about freckles or sunspots; it’s your skin’s way of telling a story. In this episode, I break down the science behind pigmentation, from the different types and their causes to how lifestyle, hormones, and environment influence them. We’ll explore why some pigmentation is temporary while others are more stubborn, and I’ll share my insights on prevention, protection, and effective treatments that really work. Whether you’re dealing with sun damage, hormonal pigmentation...

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37:14

Teenagers Skincare Truths with Sarah Drew

Meder Beauty ·

2025/08/19

Teenage skin has become a battleground and not because of the pimples. It's the pressure, the products, the TikTok trends, and the overwhelming advice that makes it all feel so confusing! In this episode, I’m joined by my wonderful friend and medical aesthetician Sarah Drew to talk about teenage skincare in a way that’s smart, kind, and actually helpful. Whether you're a teen figuring it out, or a parent watching your child go from baby-soft cheeks to breakouts and frustration, this one’s for...

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46:33

How Australian Skin Practitioners Handle Sun Damage

Meder Beauty ·

2025/08/12

In this episode, I sit down with two incredible skin professionals from Queensland, Australia—Sharni and Ange of Mia Bella Beauty Boutique. With over 30 years of combined experience, they’ve seen firsthand the deep impact of sun exposure on the skin and they’ve developed powerful, restorative ways to treat it. We talk about daily UV challenges in Australia, practical protection strategies, and the importance of working with skin gently and consistently. Their approach is not only scientific b...

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56:02

SPF Isn’t Enough: The New Language of Sun Care

Meder Beauty ·

2025/08/05

Sun protection isn’t a single tube of SPF; it’s a multilayered strategy that starts with biology and ends with behaviour. In this episode I unpack why a suntan equals collagen loss, how antioxidants and modern hybrid filters work together, and which daily habits quietly multiply UV damage. You’ll learn practical ways to read the UV & air‑quality index, upgrade your diet for in‑built protection, and build a “sunscreen wardrobe” that actually feels good to wear. From sensitive or acne‑prone...

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45:46

Sun Protection Strategy: More Than Sunscreen!

Meder Beauty ·

2025/07/29

Sunlight is 90 % warmth and light and 10 % invisible chaos. In this episode, I unpack exactly how UVA, UVB and even air pollution tag‑team to unravel collagen, mute your microbiome, and rewrite DNA. I break down the “shadow rule,” explain why your phone’s Air Quality Index reading matters as much as the UV Index, and share evidence‑backed ways to boost autophagy, dial down oxidative stress, and keep enjoying the sun without paying for it later. Grab your SPF 50 (yes, even on cloudy days), pou...

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40:22

Safe Skincare for Cancer Patients with Sarah Drew

Meder Beauty ·

2025/07/22

Cancer changes everything—including how our skin behaves, feels, and heals. In this episode, I speak with licensed aesthetician Sarah Drew about how to care for skin safely and gently during cancer treatment and remission. We talk about why many traditional skincare treatments aren’t appropriate during this time—and what we can do instead. From the best calming and nourishing ingredients, to the risks of stimulation and exfoliation, we explore how skin needs to be treated with kindness, not i...

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49:52

Beauty After 45: Science-Backed Skincare for Menopause

Meder Beauty ·

2025/07/15

Menopause changes everything, including your skin. In this episode, I’m exploring what actually happens to our skin during perimenopause and postmenopause, and why your skincare routine needs to evolve with you. I talk about the key hormonal shifts, why collagen loss isn’t just about wrinkles, and how to support your skin barrier when it suddenly becomes dry, reactive, or unpredictable. I also share my top ingredient recommendations (and what I avoid), how to use devices like microcurrent or ...

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47:37

The Truth About Collagen: Biggest Myths About Taking...

Meder Beauty ·

2025/07/08

Collagen is everywhere—supplements, skincare, treatments—but do you really know what it is or how it works? In this episode, I break down the complex science of collagen in the skin. I explain the different types, how collagen production changes over your lifetime, what damages it (spoiler: it’s not just aging), and how to protect and rebuild it using evidence-based skincare, microbiome support, and smart lifestyle choices. A must-listen for anyone curious about how to keep skin firm, r...

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40:52

What Most People Get Wrong About Antioxidants in...

Meder Beauty ·

2025/07/01

Antioxidants are praised as skin saviors, but how much do we really understand about them? In this episode of the Meder Beauty Podcast, I explore the truth behind antioxidant skincare, uncovering what works, what’s hype, and how to build the right daily routine for real results. I talk about the balance between free radicals and antioxidants, why your microbiome matters, and the surprising link between diet and skin barrier health. I also break down popular ingredients like vitamin C, n...

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47:08

Understanding & Treating Pigmentation Naturally with...

Meder Beauty ·

2025/06/24

Pigmentation is one of the most misunderstood skin conditions and also one of the most emotionally challenging. In this episode, I’m joined by my friend and incredible aesthetician, Sarah Drew, to talk about the real reasons behind pigmentation. We talk about melanin’s protective role, what happens in your skin after inflammation, how hormones and nervous system imbalances play a part, and why the microbiome is a missing piece in many skincare routines. If you’ve struggled with dark spots, un...

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36 results

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