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PODCAST

PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

sampsonannemarie

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry,

sports nutrition

All Episodes

51:51

HOW SHE DID IT with Sara Slattery

PEAC- Train Like a Girl: enhancing performance &... ·

2024/12/17

Sara Slattery, a two-time NCAA champion, collegiate coach, and co-author of How She Did It, joins us for an inspiring episode. Sitting down to chat with Sara was one of the highlights of 2024 for our team. Key Takeaways from Our Conversation 1. Sara’s Start in Sports Like many girls in sport, Sara participated in multiple activities as a child. Her early years focused on swimming, where she excelled and fell in love with the sport. A challenging team dynamic with her swim coach made her reconsider

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40:22

Her First Athletics — Protect Her, Fuel Her, Empower Her

PEAC- Train Like a Girl: enhancing performance &... ·

2024/11/19

In this episode, we sit down with Kellie, the inspiring founder of Her First Athletics (HFA). Kellie shares her mission to prioritize health, growth, development, and performance of girls in sports. This conversation dives deep into the challenges and opportunities in supporting young female athletes in a way that’s empowering, science-based, and community-driven. What You’ll Learn in This Episode: 1. Why Kellie Started Her First Athletics: The need to focus on girls’ health and development in

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35:05

Leadership and Empowerment in Girls’ Sports with IHPP

PEAC- Train Like a Girl: enhancing performance &... ·

2024/11/13

In this episode, PEAC-Train Like a Girl welcomes representatives from the Illinois Human Performance Project (IHPP) to dive into the impact of leadership, accountability, and health-conscious decision-making in young athletes. This conversation explores the vital role sports play in developing leadership skills, resilience, and self-discovery in girls and young women, and how communities can keep them engaged in sports over the long term. Key Takeaways: Leadership and Positive Choices in

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38:11

Digital Flourishing for Female Athletes and Coaches-...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/10/21

In this insightful episode, we dive into the impact of digital wellness on female athletes and coaches, offering practical strategies for balancing technology use with well-being in both sport and life. Key Highlights: Annemarie's Perspective: Annemarie shares her insights from her experiences as a coach, parent, and certified professional from The Digital Wellness Institute. She emphasizes the importance of fostering digital wellness and shares how athletes can use technology mindfully to

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42:14

More Than an Athlete: Paige Picher Giddings on...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/09/20

Guest: Paige Picher Giddings – Former high school basketball player and advocate for social and emotional safety for girls in sports. Overview: In this episode, Paige Picher Giddings shares her personal journey of navigating the pressures of elite sports from a young age, starting in USA Swim with intense two-a-day practices by the age of seven. Her transition to high school basketball at a prestigious private school further solidified her identity as a high performer, which brought both emotional

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41:39

Fueling for Performance: Breaking Down Diet Culture &...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/08/22

In this episode, I sit down with Heidi Strickler, a registered sports dietitian (RD, RSD), for a candid conversation about fuel, food, and the culture of diet and body image in sports. Heidi and I first connected at the WILDWOOD conference, and I knew right away that her experience and insights would resonate with our listeners. Heidi grew up outside of Salt Lake City, where her love for soccer and the outdoors began. After a positive youth soccer career, she faced challenges with the culture in

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30:06

Table Talk: Conversations on All Things Girls In Sport

PEAC- Train Like a Girl: enhancing performance &... ·

2024/08/10

Description: Join Mia, Megan, and Annemarie for the inaugural episode of Table Talk. In this episode, our hosts dive into a variety of topics, giving you an insider's perspective on girls in sport. Topics Covered: Paris Olympics: What we loved about Paris Olympics and the exceptional coverage! Social Media Insights: How TikTok and other social media platforms provide a glimpse into the daily lives of athletes. The best TikToks, including a fun discussion about the best chocolate muffins. Athlete

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34:29

Beyond the Field: Sophie Lee on Body Image, Health,...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/08/01

Guest: Sophie Lee, High School Lacrosse Player Background: Early Sports Journey: Sophie began her athletic journey as a dancer, engaging in all types of dance including ballet. Challenges in Ballet: The physical and emotional toll of ballet, coupled with body shame stigma, left Sophie feeling emotionally challenged. Transition to Lacrosse: During the COVID-19 pandemic, Sophie picked up lacrosse. Her coordination, cardio training, and strength helped her quickly develop stick skills and excel in

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37:08

Up to Speed: The Groundbreaking Science of Women in...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/07/22

Join us as we dive into an eye-opening conversation with journalist and author Christine Yu, discussing her latest book, "Up to Speed: The Groundbreaking Science of Women in Sport." This essential read is exactly what the world of girls' sports needs today. Christine shares her journey of discovering the lack of education and accurate information regarding the menstrual cycle and how it impacts women in sports. Menstrual Cycle and Sports: Christine explores the emerging science on periods, hormones,

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31:28

Kelly Keefe: Embracing the Mind-Body Connection...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/07/17

In this episode of PEAC: Train Like a Girl, we welcome Kelly Keefe, a certified yoga instructor with a powerful story of resilience and determination. Here's a glimpse into Kelly's journey and the wisdom she shares: Background: Certified yoga instructor Former high school basketball player and cross-country runner Diagnosed at age 8 with Scoliosis and Spina Bifida Underwent major spinal fusion surgery during her high school years Kelly's Journey: Basketball and Cross-Country: Basketball was her

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40:01

Overcoming Hurdles: Brenna Detra’s Athletic Evolution

PEAC- Train Like a Girl: enhancing performance &... ·

2024/07/09

Take a listen as we talk with Brenna Detra’s story from multi-sport athlete to Professional Runner. Brenna shares her incredible journey from excelling in 300 hurdles, volleyball, and softball in high school to competing in 400 hurdles at the University of Wisconsin. Go Badgers! Now a pro in the 800m, Brenna credits her multi-sport background for helping her avoid burnout and strengthen her body. Brenna opens up about the challenges she faced transitioning from high school to college,

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06:40

PEAC Power: Voices of Girls in Sport- our WHY! #7

PEAC- Train Like a Girl: enhancing performance &... ·

2024/07/02

"RE-LISTEN" episode #1, our introduction- take a listen to our WHY! website: https://sustainablelifelive.com/what-is-peac IG: https://www.instagram.com/peac_train_like_a_girl/ Annemarie's IG: https://www.instagram.com/sustainablelife.live/ Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN

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28:25

Strong Together: Mia's journey from collegiate...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/25

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry,

en

30:00

Mia's story: Social and Emotional Safety for girls in...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/17

Mia's unique journey into cross country, which began through the soccer pipeline. As a passionate athlete in middle and high school, Mia's love for sports extended to horseback riding, skating, and soccer. She started her freshman year as a dedicated runner, despite lacking speed, and embraced the joy of running. Supported by great teammates who valued period health and proper nutrition, Mia thrived and discovered her natural talent for running. Mia's high school experience included running with the

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29:32

Megan's story: Period Talk, Recruiting Process,...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/04

Megan, one of our fabulous interns who is responsible for the podcast you're listening to is our guest on our 5th episode! Megan shares her experiences from high school to college athletics, discussing the importance of playing multiple sports, avoiding burnout, and the recruiting process. We also explore the challenges of overtraining, undernourishment, and the critical need for better education around female athletes' health. Megan's journey of a high school swimmer through athletic recruitment

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27:35

Understanding The Value of 1%: Jenna's Journey #4

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/04

Jenna shares her journey through 11 years of running, including high school track and competing at UW-Platteville. Jenna also worked as an intern at PEAC. She discusses the importance of being a multi-sport athlete, including her time swimming in high school to give her body a break from the repetitive stress of running. Jenna highlights how track is more individually focused compared to other sports. She notes that while some athletes participate for social reasons, others are driven to challenge

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28:51

From High School Multi-Sport Athlete to D1 Rower:...

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/04

Lily's incredible journey from being a multi-sport athlete in high school to becoming a D1 rower at Michigan State. Lily reflects on her experiences playing basketball, soccer, track, badminton, and cross country, and how they shaped her athletic career. She shares the benefits of diverse sports involvement, including improved physical abilities, reduced injury risk, and decreased burnout. Lily discusses the importance of leadership, confidence, and perseverance, highlighting how showing up,

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33:23

Episode 2

PEAC- Train Like a Girl: enhancing performance &... ·

2024/06/04

Welcome to PEAC - Train Like a Girl! Episode 2 Join us for our second podcast episode as we introduce our three amazing interns, Megan Hartlieb, Jenna Guddie, and Sarah Townsend. All former high school athletes and current or former college athletes, they share a passion for empowering girls in sports. Their inspiring stories will motivate and resonate with female athletes and coaches. Follow, rate, and share with a female athlete or coach you love! Tune in to PEAC - Train Like a Girl, where we

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04:36

Episode 1

PEAC- Train Like a Girl: enhancing performance &... ·

2024/05/31

Welcome to PEAC - Train Like a Girl! Join us for our very first podcast episode, where we empower female atheltes and coaches. Hosted by Annemarie, this podcast dives into bold conversations about the experiences of women in sports. We tackle topics like female athlete nutrition, TITLE IX, and creating equitable sports environments. Whether you're commuting or relaxing, take us with you and be apart of our community. Follow, rate, and share with a female athlete or coach you love! Tune in to PEAC -

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39 results

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