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PODCAST

PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

sampsonannemarie

Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, cry,

sports nutrition

All Episodes

42:41

From Judo to the End Zone: How Discipline and Love...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/10/29

The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse."If you want to be a disciplined person on the field, you have to be a disciplined person with class, family, and friends." In this inspiring episode, we talk with Mary, a high-performing multi-sport high school athlete whose energy, brightness, and joy fill every room she enters. Mary's journey began as a young child in Judo and martial arts, where she learned early on the

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34:18

From Pool to Power: Maddie on Strength Training for...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/10/11

Maddy Zarchin, Sports Performance CoachIn this empowering episode, we welcome Maddy Zarchin, a former Division 1 swimmer turned Sports Performance Coach dedicated to helping girls maximize their athletic potential and build confidence in the gym—one session at a time. Maddy shares her journey of not understanding the vital connection between strength training and athletic performance during her high school years, which she believes hindered her success in the pool. Now, she focuses on educating

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39:50

Finding Your WHY: Liv Asay's College Swim Journey

PEAC- Train Like a Girl: enhancing performance &... ·

2025/10/06

In this inspiring episode, we chat with Liv Asay, a dedicated college swimmer at the University of Iowa. Liv’s journey in sport was inspired by her mom, who played softball in high school and college. She realized early on that her true passion was in the pool, starting her swim career at Oak Park’s Team Millennium— her first experience was an exciting water park tryout, and from that moment, she knew the pool was her happy place. Liv later moved to Downers Grove’s Express Swim Team, where she took

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36:30

Be Brave: Athlete-Centered Coaching with Cara

PEAC- Train Like a Girl: enhancing performance &... ·

2025/09/19

BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be BraveIn this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and passionate founder of Be Brave. From her beginnings in the pool, growing up in an active family, Cara's love for sport and dedication has taken her to the top as a World Champion Rower. Cara shares her inspiring journey of overcoming confidence and belonging challenges that

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43:49

Unlocking Creativity and Mental Wellness with...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/09/12

Podcast Episode: Unlocking Creativity and Mental Wellness with Danielle BeardsleyIn this inspiring episode, Danielle Beardsley, LCPC, CADC, ATR, shares her journey as a Clinical Art Therapist, Addictions Counselor, Sports Performance Coach, and founder of the Center for Creative Growth Inc. Danielle discusses the importance of empowerment, reminding clients they are in control of their lives, and embracing a problem-solving approach through trial and error—highlighting that learning from setbacks

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39:57

Mom & Daughter Running Strong: The Sirois Story

PEAC- Train Like a Girl: enhancing performance &... ·

2025/09/05

Episode Summary:In this inspiring episode, mother-daughter runners Mary and Mia Sirois share their running journeys, insights, and the valuable lessons they've learned along the way. From Mia’s impressive performances at the IHSA Class 3A state meet and Nike Cross Nationals to Mary’s passion for the team aspect of cross country, this episode is filled with motivation, practical tips, and heartfelt stories. Discover how Mia balances training, recovery, and avoiding FOMO, while Mary emphasizes the

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38:17

Inside the World of Women's Cross-Country with...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/08/24

PEAC-Train Like a Girl Podcast Episode: Meet Sarah Hopkins — The Coach Making Waves at Minnesota!If you love running, sports, or just need a dose of girl power, you’ll want to listen to this episode. Meet Sarah Hopkins — the head coach of the Minnesota Gophers women’s cross country team and a total boss in the coaching world. Sarah’s gone from being a student-athlete to winning the USTFCCCA Midwest Regional Coach of the Year three times — and she’s only just getting started. In this chat, Sarah

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36:51

From Diet Culture to Educating and Coaching Female...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/08/06

This week’s episode is a special conversation with the host of PEAC–Train like a Girl, Annemarie Sampson. AnneMarie, a seasoned coach with vast experience in sports, fitness, health, and wellness shares her journey through sport and and everything wellness. Anne-Marie shares her story of navigating diet culture, discovering her passion for running, and her diverse certifications in exercise and wellness, including yoga, nutrition, and digital wellness. This episode exemplifies how these elements

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38:02

From College to Pro: Reagen Radke’s Inspiring Sports...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/07/27

Meet Reagen Radke, an incredible athlete and coach whose journey through collegiate, professional, and international softball offers valuable insights for athletes, coaches, and parents alike. In this engaging episode, we discuss Reagen’s experiences playing at the NCAA levels—NAIA, D1, D2, and D3—and her time playing overseas for MSG Phoenix and with the Belgian National Team. Reagen shares her story of transferring from Columbia College to Reinhardt University, guided by her college coach, and

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39:39

Meet THE Interns at PEAC– Train Like a Girl

PEAC- Train Like a Girl: enhancing performance &... ·

2025/07/08

Take a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership.Introducing Roohee: Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school through middle school, Roohee’s story is nothing short of unconventional. Her focus was always on academic achievement, but she also observed the gender inequities and societal emphasis on body image in

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39:51

Breaking Barriers: Coach Teri Rodgers and the Fight...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/06/28

PEAC-Train Like a Girl Podcast — Special Episode with Coach Teri RodgersThis week, I had the honor of sitting down with one of my coaching mentors, Coach Teri Rodgers, a trailblazer who has dedicated her life to empowering female athletes and fighting sexism in sports. Teri’s journey began playing sports alongside her older brother, and her passion for basketball was ignited early. Despite limited resources and gender stereotypes in her youth, she bravely crossed barriers—trying out for boys’

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31:41

A Year at Michigan State: Lily Flader on Growth,...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/06/17

Welcome back to the Train Like a Girl POD! In this episode, we’re excited to reconnect with Lily Flader, our very first podcast guest. Lily shares her experiences after completing her first year rowing at Michigan State University. Highlights: Lily’s background as a 3-sport athlete in high school: basketball, soccer, track, and cross country. Her motivation to continue competing and challenging herself athletically at the college level. The importance for college coaches to look for

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34:18

Fueling Athletes for a Lifetime

PEAC- Train Like a Girl: enhancing performance &... ·

2025/06/04

Fueling Athletes for a Lifetime with Lauren, Registered Dietitian In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a passionate and holistic Registered Dietitian. Lauren shares her journey from a soccer player to a dedicated nutrition expert, and discusses key topics such as REDs (Relative Energy Deficiency in Sport), Low Energy Availability (LEA), and the significance of proper fueling for athletes of all ages

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28:32

Empowering Girls in Sport: A Bold New App and Podcast...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/05/29

Welcome to PEAC, Train Like a Girl, a podcast created by girls in sport, for girls and coaches in sport, aimed at amplifying the voices of female athletes. In this episode, meet Kaitlin, our new intern, as she shares her journey from being a high school cross-country runner to studying journalism, and now, helping to launch an exciting new app focused on empowering female athletes.Join us as we discuss the essential need for female-specific training in sports, addressing topics like core strength,

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35:27

The Discrepancy with Athletics

PEAC- Train Like a Girl: enhancing performance &... ·

2025/04/03

TABLE TALKIn this episode of the PEAC-Train Like a Girl podcast, hosts Mia and Megan engage in an illuminating table talk about the discrepancies in athletics, especially as they pertain to female athletes. Mia shares her personal experiences and connects them to a revealing article from The Hoya, highlighting the stark differences in funding between men's and women's athletic programs at Georgetown University. Introduction to Athletic Discrepancies: Findings from a two-year research project

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41:32

Diving Deep: The Mindset of Champions with Annie...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/03/24

Introduction:This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results. Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance. Non-Dualistic Thinking: Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance. Annie's Athletic Journey: Annie's background in

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30:48

Comfort Zones and Growth

PEAC- Train Like a Girl: enhancing performance &... ·

2025/02/26

Join us in this empowering episode of the “PEAC - Train Like a Girl” podcast as we delve into Becky’s extraordinary journey as a dual citizen of the United States and Mexico. Becky's story is a tapestry of resilience, determination, and personal growth that will inspire young athletes everywhere.Athletic Evolution: From a young age, Becky dazzled on the gymnastics mat before discovering her true passion for soccer—a sport that also runs in the family, as her sister excelled in it too. With dreams

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40:11

Courage to Be Seen: Combating Loneliness and...

PEAC- Train Like a Girl: enhancing performance &... ·

2025/02/06

Guest: Kate Ringwood, LCPC (she/her) Profession: Psychotherapist | Eating Disorder Specialist at Serendipity Counseling Services Overview: In this episode, we delve into the critical intersection of mental health and eating disorders among female athletes with Kate Ringwood. Drawing from her experiences as both a former athlete and a psychotherapist, Kate provides invaluable insights into the emotional challenges faced by athletes. Key Discussion Points: Personal Connection: Kate shares her

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31:56

Sisterly Bonds and Athletic Triumphs

PEAC- Train Like a Girl: enhancing performance &... ·

2025/01/22

Twice the Drive: Balancing Academics, Athletics, and Life Guests: Shania and Rianna Tandon Setting: Lunch hour at Naperville North High School Key Themes: REST (Recover, Enrich, Sleep, Technology) Discussed the importance of recovery and self-care in athletic performance. Emphasized ‘Enrich’ as a significant aspect, highlighting their business interests and community connections. Goals & Aspirations Both athletes aspire to run together in college while studying business. Balance in Life Active

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50:15

REDs, Periods, and Girl Talk

PEAC- Train Like a Girl: enhancing performance &... ·

2025/01/15

A conversation with Melissa, PhD Candidate & Collaborative Health Advocate Episode Summary: In this insightful episode, we sit down with Melissa, a passionate researcher and advocate for female athlete health, currently pursuing her PhD with a focus on Relative Energy Deficiency in Sport (REDs). Melissa’s work is rooted in her personal journey as a young girl in sports. Starting with her love for soccer, Melissa discovered her natural talent for cross-country running in high school. Yet, like

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39 results

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