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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

60:22

The Running Mullet Episode #120 - Unsupported in...

The Running Mullet ·

2025/07/01

Episode #120 of The Running Mullet welcomes back friend of the show Bob Stewart — and this time, he’s fresh off an incredible adventure: an unsupported FKT (Fastest Known Time) of the entire Superior Hiking Trail. Bob shares the highs, lows, gear choices, mental battles, and trail magic moments from his solo journey across 300+ rugged miles of Minnesota wilderness. We dig into what it takes to plan and execute an effort like this completely self-supported — no crew, no resupplies, no handouts — just

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43:19

The Running Mullet Episode #119, Glory & Ticks

The Running Mullet ·

2025/07/01

Today's episode of The Running Mullet gets gnarly. We’re joined by Brandon Fogarty, fresh off his win at the rocky and glorious Laurel Highlands 50K. He talks hills, strategy, and why this race is such a beast. Meanwhile, Eric figures out why rolling around in the woods can be dangerous. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603..

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48:05

The Running Mullet Episode #118: Dad's Day for Run Dads

The Running Mullet ·

2025/07/01

Tonight we celebrate the true wild creatures of the running world: the Run Dads. Not the grill-wielding sitcom dads. No. These are the men who wake up at 3:47 AM, disappear into the woods for hours, and return in time for the Tony-worthy Middle School play. He's in short shorts and supportive of his family; he's the feral Run Dad.

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40:36

The Running Mullet Episode #117, Mud-Sweat&Tears at...

The Running Mullet ·

2025/06/08

We’re diving into the dirty details of Worlds End Ultra, where the trails were less "technical" and more "treacherous mudslide." It was wet, wild, and wonderfully miserable—the kind of day trail runners dream about and their laundry fears. Tune in as we recap the chaos, the carnage, and the incredible grit it took to survive those slippy, sludgy, soul-sucking miles. Grab your shoes (and maybe a snorkel), because it’s going to get messy. 🎙️ New to streaming or looking to level up? Check out

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50:50

The Running Mullet Episode #116, World’s End...

The Running Mullet ·

2025/06/08

We're gearing up for one of Pennsylvania’s crown jewel sufferfests—World’s End Ultra! Whether you're toeing the line for the gnarly 50k or the beastly 100k, this race is no joke. It’s rocky, it’s rooty, it’s got climbs that make you question your life choices... and it’s part of the PA Triple Crown, so bragging rights are on the line. We chat strategy, aid station dreams, shoe debates, and try (and fail) to solve the eternal mystery of Pie Knob. Is it a place? Is it dessert? Is it both? No one

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50:00

The Running Mullet Episode #115, Jordan Copenhafer...

The Running Mullet ·

2025/05/20

In episode #115, we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to supporting mental health, and his story reminds us why these conversations matter. This episode is

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43:10

The Running Mullet Episode #114, Eric vs. the Oval

The Running Mullet ·

2025/05/14

Strap in (or shuffle in circles) for this one—Eric returns from a 24-hour track race and lives to tell the tale. That’s right, 24 hours. On. A. Track. Like a human hamster. We cover it all: blister math, snack logistics, what songs get stuck in your head after 100 laps, and the psychological effects of running in ovals for an entire rotation of the earth. This one’s dizzying in all the best ways—don’t miss it! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

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63:05

The Running Mullet Episode #113, Erica Lubera sets...

The Running Mullet ·

2025/05/14

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania’s Mid State Trail! That’s 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she’s a badass). It’s raw, honest, and pretty freaking inspiring. Tune in! 🎙️ New to streaming or looking to level up? Check

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32:15

The Mullet Chronicles E16 - The Hot TWOT 100+, 2024,...

The Running Mullet ·

2025/05/12

In this episode of The Mullet Chronicles, we read Erica Lubera’s race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It’s a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports from Erica and find more information about her guided backpacking tours at wildrootsguides.comTune in

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35:09

The Mullet Chronicles E15 - The Blacklist Race...

The Running Mullet ·

2025/05/04

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles, Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist—a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one.Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in

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46:58

The Running Mullet Episode #112, Hyner Hijinks &...

The Running Mullet ·

2025/05/01

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we’re talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. Jesse shares what inspired the bold move, how it went (spoiler: surprisingly well!), and why sometimes

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42:08

The Running Mullet Episode #111, Hyner Hype - The...

The Running Mullet ·

2025/05/01

It’s that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We’re talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre-race buzz, this one’s for you. Expect bad advice, good vibes, and a healthy dose of nerves. Hyner’s

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54:12

The Running Mullet Episode #110: Surviving the Grind...

The Running Mullet ·

2025/05/01

Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: naps are magical), we’re here to remind you that recovery isn’t weakness—it’s a weapon. Also on the agenda:

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49:58

The Running Mullet Episode #109: Our Best & Worst...

The Running Mullet ·

2025/04/06

Grayce and Eric break down their best and worst running choices—because what’s a good race story without some regret? From brilliant race-day strategies to absolute disasters (hello, bad pre-race meals and terrible gear choices), they share the highs, the lows, and the “what were we thinking?!” moments.Tune in for laughs, lessons, and enough questionable decisions to make you feel like a running pro by comparison!

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40:29

The Running Mullet Episode #108 – Dogwood Ultras: 48...

The Running Mullet ·

2025/04/06

In this episode of The Running Mullet, we dive into the wild world of the Dogwood Ultras, a grueling 48-hour race where I had the privilege of pacing Callie. From the highs of crushing miles to the sleep-deprived lows, I break down what it takes to push through two days on the trails. Tune in for race stories, pacing strategies, and all the behind-the-scenes moments from this endurance showdown! 🎧 Listen now and join the adventure! #TheRunningMullet #DogwoodUltras #UltraRunning

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40:53

The Running Mullet Episode #107, Rabid Raccoon Recap:...

The Running Mullet ·

2025/04/06

This week on The Running Mullet, we relive the madness that was Rabid Raccoon! Was it a race or a survival challenge? We’re still not sure. We break down the mud, the mayhem, and the moments that made us question our life choices. Who thrived? Who suffered? Who was personally victimized by the course? Tune in as we swap war stories, celebrate the trail chaos, and maybe even hand out some honorary raccoon names. Grab a snack (preferably stolen from an aid station), and let’s get into it!

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55:37

The Running Mullet Episode #106, Rabid Racoon...

The Running Mullet ·

2025/03/12

Hold onto your mullets, folks—episode #106 of The Running Mullet is about to get rabid! Marissa and Shaffer are lacing up to take on Rabid Raccoon next weekend, and we’re here to get the inside scoop. Will they outrun the chaos? Will they befriend an actual raccoon? Will their race snacks be stolen by forest bandits?! Tune in for some race-day jitters, questionable strategy talk, and the usual dose of nonsense. Business in the front, party in the back—let’s get rowdy!

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63:28

The Running Mullet Episode #105, Greg Goes the Distance

The Running Mullet ·

2025/03/12

In this episode of The Running Mullet, we welcome Greg St. John, who just cranked out a personal distance record of 20 miles at the Naked Bavarian. Now, he’s setting his sights on the gnarly Worlds End 50k, because apparently, he enjoys suffering. We chat about his journey into running, balancing running with young ones, and whether he’s fully aware of what he signed up for. Join us for laughs, questionable training advice, and maybe some mild peer pressure to sign up for even longer races!

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51:04

The Running Mullet Episode#104, Would You Rather?

The Running Mullet ·

2025/03/02

Get ready for the most ridiculous, uncomfortable, and hilarious choices in running! In this special Would You Rather episode, we’re throwing down the ultimate runner dilemmas—would you rather run a 100-miler in clown shoes or survive on only pickle juice for an entire race? Sleep in a porta-potty before your A-race or run an entire marathon backwards? Eric and Hot Pants will battle it out, but we want you to join in! Tune in LIVE at 7:30 PM EST and jump into the conversation—drop your answers in the

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36:46

The Running Mullet Episode #103, Running is dumb.

The Running Mullet ·

2025/02/18

In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We’ll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we’re being punished by our own legs. Tune in for a silly rant on why running is probably the worst idea ever—and yet, we keep coming back for more.

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