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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

45:07

The Running Mullet Episode 141: Mullet Mailbag

The Running Mullet ·

2025/11/18

Q&A time with your favorite duo!No guest, no script, just two mullets and a mic.This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.Got something you’ve always wanted to ask them? Running, racing, training, snacks, life advice — nothing’s off the table (well… almost nothing).Tune in Mondays at 7:30pm EST.

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52:47

The Running Mullet Episode #140: 10 Rounds with The...

The Running Mullet ·

2025/11/12

🎙️ This Week on The Running MulletEric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General, a local 10-mile trail segment in Wrightsville, not once, not twice, but ten times in one weekend.We’ll dive into what inspired the idea, how it played out mile by mile, and what it takes mentally to keep heading back out for another loop. Expect stories of grit, humor, and the kind of

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44:05

The Running Mullet Episode #139: The Hershey Hustle -...

The Running Mullet ·

2025/11/06

🏁 STATE STRONG! 💪🏃‍♀️🏃‍♂️ This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥 They’ve led their teams, chased big goals, and capped off an unforgettable season on the sweetest course in Pennsylvania. 🏅 Tune in Monday, 11/3, at 7:30pm (EST) for post-race reflections, lessons learned, and what’s next for these standout runners. 🎧 🎙️ New to streaming or

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57:07

The Running Mullet Episode #138: Kaylee All Day-lee

The Running Mullet ·

2025/10/29

🎙️ This week on The Running Mullet!Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick!🇺🇸🏃‍♀️Kaylee just came in second among American women and 12th overall female at the 24-Hour World Championships in Albi, France — setting a new personal distance record and making history as the youngest runner to ever complete the event. 🌎🔥Although she ran as an alternate for Team USA, Kaylee proudly represented her country on the world

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58:26

The Running Mullet Episode #137: A Podcast about...

The Running Mullet ·

2025/10/21

Eric’s out this week (he’ll be traveling home from France!), but don’t worry — Grayce is bringing in guest co-host Michael Horner from the Living an Ultra Life podcast to fill the gap. 👟 Michael just wrapped up the Hainesport 48 Hour and earlier this year crushed 6 Days in the Dome, so we’re diving into all things multi-day madness, podcasting, and what it takes to keep going when the miles just. don’t. stop. Let’s see how well he replaces Eric 😜 Tune in for stories, laughs, and a whole lot of

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48:05

The Running Mullet Episode #136 - No Crew, No Pacers,...

The Running Mullet ·

2025/10/15

Eric’s out this week, so it’s just Grayce holding down The Running Mullet fort! Who knows where this one will go — maybe some race recaps, random trail thoughts, or whatever’s been rattling around in that mulleted head lately. Tune in for some solo banter, a few laughs, and a little chaos — because you never know what’ll happen when Hot Pants is left unsupervised!Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the

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53:54

The Running Mullet Episode #135, Eric Runs Around at...

The Running Mullet ·

2025/10/07

This week, Grayce and Eric recap his wild weekend of running in circles — literally. Eric took on the NEO24-hour race and logged an incredible 133 miles, smashing his A goal and proving that endurance and stubbornness are a powerful combo. Grab your hot tea, stretch those hamstrings, and join us for a lap (or 532 of them) around the track with The Running Mullet! 🎧💪 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

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57:06

The Running Mullet Episode #134, Lee & Karmell, The...

The Running Mullet ·

2025/10/01

Buckle up, mullet fam — this one is BIG. We’ve got Lee and Karmell on the show! They just wrapped up The Divide 200, they lead the Women’s 100 Miler Project, and they’ve completed a bajillion hundred-milers. Full disclosure: Grayce is 100% going to be a nervous fangirl this entire episode because she has thought Lee was the coolest human alive for, like, forever. (Eric is mostly here to keep her from hyperventilating.) We talk hundos, teamwork, what it’s like to share a passion for running with your

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54:14

The Running Mullet Episode #132, Overhyped vs....

The Running Mullet ·

2025/09/16

Fall race season is here, and we’re breaking down what’s truly worth the hype (and what’s not). In this episode, Eric and Grayce go full hot-take mode, debating everything from popular races to race-day gear, training plans, aid station food, and even pumpkin spice running culture. What’s overrated? What’s secretly underrated? And what’s just plain weird that we love anyway? Tune in for some spicy opinions, fall race vibes, and plenty of laughs as we get ready for the best running season of the

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38:39

The Running Mullet Episode #131, Pine Creek Win & Run...

The Running Mullet ·

2025/09/09

In this episode of The Running Mullet, we’re recapping a wild weekend on the trails! Eric takes us through his big win at the Pine Creek 50 Miler, and Hot Pants shares the colorful, groovy adventure of Run Woodstock. From racing hard to running free, it’s a mix of competition, community, and stories you don’t want to miss.

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37:18

The Running Mullet Episode #130, Labor Day Hangout

The Running Mullet ·

2025/09/08

No script, just us. It’s Labor Day and we’re putting in the work the only way we know how—by talking miles, mayhem, and whatever else pops into our brains. Think of it as your long-run companion for the holiday: unfiltered stories, questionable tangents, and plenty of laughs to keep you moving.

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44:32

The Running Mullet Episode #129 - Roxanne Strine...

The Running Mullet ·

2025/09/08

Pack your snacks and lace up those trail shoes because this week we’re talking with Roxanne Strine, who just crushed the entire Appalachian Trail. Yep—all 2,198 miles of it! From Georgia dirt to Maine rocks, Roxanne hiked, camped, sweated, and celebrated her way through every twist, turn, and rainstorm the AT could throw at her. If you’ve ever wondered what it takes to go the distance (and then some), or if you just want to hear about the wild adventures of someone who lived the dream, this episode

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38:23

The Running Mullet Episode#128, Slopeside Slumber Party!

The Running Mullet ·

2025/08/24

Forget bedtime — we stayed up way past our bedtimes at the 4th annual Slopeside Slumber Party! Hot Pants brings you the full recap of glow-stick trails, mountainside mischief, and a dance floor powered by cheeseburgers, walking tacos, and canned cocktails. 🍔🌮🍹 It wasn’t just a race, it was a sleepover with running shoes — complete with sweaty high-fives, questionable decisions, and the kind of fun you can only have when you mix trail runners with Roundtop Mountain after dark.

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41:26

The Running Mullet Episode #127 - 2025 Eastern...

The Running Mullet ·

2025/08/24

Eric “Idiot Runner” Kosek and Grayce “Hot Pants” Langheine are going live to spill the dirt, sweat, and maybe a few tears from 103 gnarly Pennsylvania miles in the Eastern States 100. From monster climbs to questionable life choices, it’s all on the table. Bring your snacks, your questions, and your best trail stories — this one’s gonna be fun.

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50:10

The Running Mullet Episode #126, 14 year old Abby...

The Running Mullet ·

2025/08/05

In this episode, we’re diving headfirst into the wild, rugged, and slightly terrifying world of the Eastern States 100! Hot Pants and Idiotrunner break down what to expect from one of the gnarliest 100-milers on the East Coast—20,000+ feet of elevation gain, rocky climbs that’ll make you question your life choices, and aid stations that’ll lift your spirits (and refill your pickle juice). But first we chat with an amazing young lady, Abby Zavatchan who at 14 years old just completed Burning River 50

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47:56

The Running Mullet Episode #125, Hooray for Samantha...

The Running Mullet ·

2025/08/05

In this episode of The Running Mullet, we sit down with the unstoppable Samantha Carney to hear all about her epic finish at the Ouray 100, one of the toughest mountain ultras out there. With over 40,000 feet of elevation gain and brutal terrain, this race isn’t for the faint of heart—and Samantha not only took it on, she finished it. 🔗 Listen now wherever you get your podcasts, and don’t forget to subscribe, rate, and share with your crew! 🎙️ New to streaming or looking to level up? Check out

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46:24

The Running Mullet Episode #124, Summerween Shenanigans

The Running Mullet ·

2025/07/22

In this episode, we’re diving into all the spooky, sparkly, and slightly sweaty details of Hot Pants’ all-women’s trail running camp! From trail adventures to Summerween costumes, ridiculous games, campfire confessions, and surprise PR's, we’re sharing what made this weekend one to remember. Tune in for behind-the-scenes stories, camper highlights, and why this camp is so much more than just running in the woods.

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44:28

The Running Mullet Episode #123, Team Idiot!!

The Running Mullet ·

2025/07/22

This year, the Idiot Run introduced teams! In this episode, we unpack what happens when groups of runners try to strategize, encourage each other, and maybe keep track of laps (or not). In this episode, we’re reliving the beautiful mess that was Team Idiot 2025. Want to be an Idiot too? Start with some sweet swag! https://www.idiotrunner.com/

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68:41

The Running Mullet Episode #122, Ironman - Party of...

The Running Mullet ·

2025/07/22

In this episode, we’re joined by our longtime friend (and all-around awesome human) Chris Young, who just finished his very own homemade Ironman! Chris has been part of our crew and a friend of the show since the beginning, and we couldn’t be more pumped to celebrate this huge accomplishment with him. We dive into what it took to plan and pull off his solo Ironman, the mental grit involved, and what kept him going through all those miles. Plus, plenty of laughs, stories, and heart — just how we like

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59:42

The Running Mullet Episode #121, Mind over Miles with...

The Running Mullet ·

2025/07/01

Episode #121 of The Running Mullet features Brendan Morgan, who recently took on the unique challenge of running 100 miles on a track. Brendan shares what drew him to this mental and physical test, how he handled the repetition, the highs, the lows, and why this effort was deeply tied to his mission of raising mental health awareness. We talk about the connection between endurance running and mental health, and how running can be both a personal challenge and a platform for something bigger. Come

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154 results

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