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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

51:12

The Running Mullet Episode 159: Punchlines and Finish...

The Running Mullet ·

2026/03/31

This week: Dan Lamorte — ultrarunner, comedian, NYC local who loves PA trails. His Byline? “On the stage, on the spectrum.” And yes… it’s exactly as unfiltered as it sounds. Dan’s life right now is basically: 🏃‍♂️ Training for Hyner 50K 🏔️ Eyeing World’s End 100K 📦 Packing up NYC to head to Leadville 🎤 Doing stand-up somewhere in between 🌊 And still, somehow, really into lighthouses But here’s the part that hits— Dan didn’t just find running…he used it to completely change his life. 💥 Lost 180

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40:33

The Running Mullet Episode 158: The Dam Race That...

The Running Mullet ·

2026/03/27

This week, we’re hitting the trails with Steph Leer, who boasts 25 years of running… TWENTY. FIVE. YEARS. That’s not a hobby. That’s a personality trait. That’s a lifestyle. That’s a condition. Steph has been out there running trails since before some of you owned your first pair of running shoes — and somehow she’s still choosing to get out there. But wait, it gets better— 💍 She married Carl… from run club. Because nothing says romance like “see you at 5am for hill repeats” AND 🏁 They now

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18:04

The Mullet Chronicles E18 - Hyner Trail Challenge...

The Running Mullet ·

2026/03/26

In this episode of The Mullet Chronicles, we’re joined by Ben Mazur, race director, trail runner, meme creator. We go back in time to his race report from Hyner Trail Challenge 50k in 2017. Ben takes us through the iconic Pennsylvania race from beginning up to SOB and all the way to the finish line. Check out his new blog Rocksylvania Dispatch for some more current race reports and musings. Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet — everything from

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39:03

The Running Mullet Episode #157: The Injury Episode

The Running Mullet ·

2026/03/17

Runners are many things, but surprisingly, runners are not good at… not running. This week on The Running Mullet – Episode 157, we tackle the nightmare scenario every runner eventually faces: Injury. How do you stay sane when you can’t run? Do you: • Crew races like an over-caffeinated pit crew?• Volunteer at aid stations and eat half the snacks? • Buy more running shoes “for when you’re healthy again”?• Develop extremely strong opinions about foam rollers? Or… do you spiral into other questionable

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42:34

The Running Mullet Episode #156: Ruck Around and Find...

The Running Mullet ·

2026/03/12

You know that moment when you set a goal… …and then accidentally obliterate it? That’s basically what happened when Gina Ruck showed up to Conquer the Wall with a simple plan: Run 100 miles. Instead, she ran 106. A big goal. A journey of training, planning, lifting, and grinding toward one culminating moment. On this episode, Gina joins Grayce and Eric to talk about: 🏃‍♀️ The two-year buildup to this race🧠 What it takes mentally to keep stacking miles for 47 hours💪 How strength training became a

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56:15

The Running Mullet Episode #155: The Eric Files (Vol 1.)

The Running Mullet ·

2026/03/04

Episode 155 of The Running Mullet is… about Eric. Just Eric. No one asked for this. We did it anyway. This week, we deep dive into the mystery, the legend, the suspicious speed, and the absolutely unhinged running existence of Eric. Why is he so fast? How is he raising an entire squad of fast runner girls? What dark magic powers his splits? Is he actually an idiot? What’s it like being husband to Becky — patron saint of patience? We explore: • unsettling truths about Eric’s speed • the science of

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49:55

The Running Mullet Episode #154: Fast Fearless Frederick

The Running Mullet ·

2026/03/04

🔥 NEW EPISODE ALERT — FAST FEARLESS FREDERICK🔥 She’s back… and faster than ever. On Episode 154 of The Running Mullet, we welcome back Kaylee Frederick — fresh off her incredible 2nd place finish at the Jackpot Ultras 🥈 We talk: 🏃‍♀️ What it takes to compete at an elite level in ultrarunning 🎰 The strategy, grit, and mindset behind her Jackpot performance 💪 Lessons learned since her last appearance 🔥 What’s next on her racing radar If you love big goals, tough miles, and the stories behind

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44:32

The Running Mullet Episode #153: Love It/Hate It 2026

The Running Mullet ·

2026/02/17

🔥 LOVE IT or HATE IT — THIS, NOT THAT 🔥 This week on The Running Mullet, we’re choosing sides and stirring the pot. From race day rituals to running gear, training trends, and the habits runners defend with their whole soul — we’re calling it out: ✅ Love it 🚫 Hate it 👉 This, not that. And we want YOU in on it 👇 💬 Drop a running opinion you’ll defend forever. 🔥 Tell us your most controversial running take. Settle a debate: treadmill or road? early miles or night runs? gels or real food

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36:19

The Running Mullet Episode #152: Winter Won’t Win

The Running Mullet ·

2026/02/10

EXTREME COLD WARNINGS.PENNSYLVANIA RACES SAID: “BET.”This winter, while most people are negotiating with their thermostat, runners across PA are toeing start lines in single digits, frozen trails, and wind chills that actively insult your life choices.This week on The Running Mullet, we’re talking about the races that still happened when the weather screamed absolutely not — why organizers didn’t pull the plug, why runners showed up anyway, and what winter grit actually looks like when the state is

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39:22

The Running Mullet Episode #151: Bad Advice Hall of Fame

The Running Mullet ·

2026/02/03

Somewhere out there, someone once said: “Just wing it.” And a runner believed them. This week, The Running Mullet celebrates the worst running advice ever given—by coaches, friends, strangers, and ourselves. You’re not alone. We’ve all been dumb. Tune in Monday, February 2nd at 7:30pm (EST) for the best of the worst advice in this sport. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603...

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12:31

The Mullet Chronicles E17 - Devil Dog Ultras, 2025,...

The Running Mullet ·

2026/01/29

In this episode of The Mullet Chronicles, we’re joined by Marissa Kovach, a Marine Corps veteran, to talk about her experience racing Devil Dog Ultras in 2025. Marissa walks us through what it was like taking on a race built to test grit, resilience, and mental toughness — from the miles that hurt to the moments that mattered. It’s a conversation about earned toughness, showing up when things get uncomfortable, and why Devil Dog Ultras hits different.Tune in live every Monday at 7:30pm Eastern to

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42:50

The Running Mullet Episode #150: Phirst PHUNT Phemale

The Running Mullet ·

2026/01/20

This week on The Running Mullet, we’re celebrating a truly memorable day on the trails.PHUNT delivered everything trail runners love: snow falling steadily, crisp winter air, and a fast, relatively flat course at Fair Hill in Elkton, Maryland that kept things moving even as conditions shifted from frozen and slick to slushy .We’re joined by Carre Zatwarnytsky, the first female finisher of the PHUNT 50K, one of 75 runners who completed the distance on a challenging but incredibly well-supported

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63:19

The Running Mullet Episode 149: The One About Running

The Running Mullet ·

2026/01/13

This week on The Running Mullet:Episode 149 is one of those episodes. No spreadsheet. No segments. No promises we won’t start a story and finish it 20 minutes later. If you’ve been here awhile, you already know what’s coming—and why it somehow always works.New to streaming or looking to level up? Check out StreamYard and get $10 discount!

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38:59

The Running Mullet Episode 148: Goals Worth Chasing...

The Running Mullet ·

2026/01/06

New year. New goals. Same mullet energy.On Episode 148 of The Running Mullet, we’re breaking down our 2026 goals—the big ones, the scary ones, and the ones that make perfect sense only to runners. We’re talking races, training shifts, life balance (what’s that?), and what we’re actually chasing this year—beyond medals and mileage.No toxic resolutions.No “new year, new you” nonsense.Just honest goal-setting, real motivation, and a little accountability as we charge into 2026.If you’re setting goals,

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43:33

The Running Mullet Episode #147: The Best, The Worst,...

The Running Mullet ·

2025/12/30

This week on The Running Mullet, we’re wrapping up 2025 the only way we know how—looking back at the best runs, the hardest lessons, the biggest wins, and the moments that made us question our life choices. From standout races and training breakthroughs to end-of-year reflections, laughs, and a little chaos, Episode 147 is part highlight reel, part group therapy.Business in the front. Party in the back. Finishing out 2025 with your “Best Of” picks! Join us on Monday, December 29th at 7:30 (EST)!🎙️

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33:20

The Running Mullet Episode #146: He’s Making A List,...

The Running Mullet ·

2025/12/23

The Running Mullet — Episode 146: He’s Making a List, Checking Your Strava TwiceIt’s officially that episode.Santa’s stopping by. Secret Santa gifts are getting opened (no guarantees they make sense).And we’re leaning fully into the Christmas chaos.This week is less splits and strategy, more laughs, surprises, and holiday nonsense —with just enough running talk to keep it on brand. Consider this your permission slip to take a breather, crack a smile, and enjoy the season.Ugly sweaters encouraged

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52:39

The Running Mullet Episode #145: Semper Forward

The Running Mullet ·

2025/12/16

The Running Mullet — Episode 145: Semper ForwardThis week, Eric and Grayce connect with Marissa Kovach—Marine, ultra-runner, race director, and a fierce woman who is undaunted in the face of trail trials.Fresh off a win at the Devil Dog 100, Marissa breaks down what it takes to race—and win—when things get uncomfortable. We talk grit, discipline, and how her Marine mindset shows up when the miles stack and the trail stops being friendly.Marissa is also a woman for the women—leading by example,

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56:38

The Running Mullet Episode #144: 200 Finish Lines, 1...

The Running Mullet ·

2025/12/11

🎙️ This week on The Running Mullet…We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened to be her 200th marathon-distance (or longer) event. At 56, she’s out-running excuses, expectations, and probably most of your Strava feed.Lisa is a force in every running medium—not just on the trails. She races everything: 5Ks, ultras, road, trail,

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49:19

The Running Mullet Episode #143: Oh Deer!

The Running Mullet ·

2025/12/05

🎙️This Week on The Running MulletIt’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌Grayce and Eric are breaking down how to stay safe, stay visible, and avoid accidentally starring in someone’s “I swear it moved like a deer” story.Because apparently, wearing a headlamp and breathing heavily through the trees can be… misleading.We’ll cover:- The fine line between

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45:42

The Running Mullet Episode #142: Presents and...

The Running Mullet ·

2025/12/05

This Week on The Running Mullet!Episode #142: Presents & Presence: Our Gift Picks + This Year’s ThanksThe mullet is feeling FESTIVE. This week, Eric and Grayce are breaking out two fan-favorite segments: 1. The Running Mullet Holiday Gift GuideWe’re talking the very best gear, stocking stuffers, splurges, and totally-unnecessary-but-absolutely-amazing running gifts for the season.If you need ideas for your runner… or need to subtly hint what YOU want? We’ve got you. 2. All the Thanks for the

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