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PODCAST

Mindful and Mighty

Huan and Amanda

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

society & culture personal journals

All Episodes

00:38:56

Mindful & Mighty Ep 13: Our Friend Richard Forecasts...

Mindful and Mighty ·

2025/06/13

In this special installment of our What Do Our Friends Actually Do for a Living? series, we sit down with our MBA classmate Richard — a numbers guy with a twist. 🌲 From arborist to treasury pro, Richard’s journey through forestry, finance, and friendship shows that careers (and people) are rarely what they seem at first glance. 💼Tune in for surprising pivots, cross-cultural insights, and the one thing he didn’t tell us until now... 👀Part 2 drops next Friday with an unexpected life update you

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00:34:14

Mindful & Mighty Ep 12: Perfectly Imperfect –...

Mindful and Mighty ·

2025/06/06

In this episode of Mindful & Mighty, we dig deep into the perfectionist mindset 💭 and the emotional rollercoaster it brings. Amanda shares her journey discovering her Enneagram Type One (The Perfectionist) 🔍 and what that really means. We talk about how perfectionism shows up at work 💼, in relationships 💞, and in our own inner dialogue 🧠.We explore:The 9 Enneagram energies and how they shape us 🔢How childhood, culture, and career can fuel perfectionism 🎓👩‍💻What failure actually teaches

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00:35:39

Mindful & Mighty Ep. 11: Facing Death & Embracing Life

Mindful and Mighty ·

2025/05/30

In this episode of Mindful & Mighty, we dive into a tender, honest talk about death. 💀✨We share personal stories from childhood fears 🧸 to hospice volunteering 🏥. We open up about cultural rituals 🌍, like Mexico’s Day of the Dead 💐 and Asian ancestor traditions 🔥.We explore how grief shows up — not just after death, but in breakups 💔, lost communities 🌆, or missed dreams 🌙. We discuss how people cope: making meaning, planning wills 📜, creating rituals, and finding comfort in connection

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00:39:31

Mindful & Might Ep. 10: Finding Meaning Through Art 🎨

Mindful and Mighty ·

2025/05/23

In this vibrant episode of Mindful & Mighty, Huan and Amanda dive into the world of visual arts—🖌️ from childhood doodles to exhibiting at local galleries 🖼️. We share how art shaped our personal journeys 🌱, why exhibitions like Emily Carr’s grad show 🎓 and Yayoi Kusama’s immersive spaces 🎇 inspire us, and how even simple creative acts can be powerful forms of self-expression 💖 and healing 💫. Whether you're a seasoned art lover or just curious about unleashing your inner creative 🎨,

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00:30:26

Mindful & Mighty Ep. 9: Friendship in Your 30s & 40s:...

Mindful and Mighty ·

2025/05/17

Friendships aren’t what they used to be—and that’s a good thing! 🌟 In this heartfelt episode, we dive into how friendships evolve from childhood cliques to adult complexities. We explore:The "categories" of friends (clubbing buddies vs. deep-conversation souls)Why losing friends hurts—and when to let goHow to make new friends as an adult (apps, hobbies, and awkward dinner parties?)The magic of intergenerational friendships (yes, your 60-year-old mentor gets you!)"Your 20s friends are your

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00:34:50

Mindful & Mighty Ep. 8: Our friend Jake McGregor...

Mindful and Mighty ·

2025/05/09

Welcome to our first guest for the "What My Friend Does for A Living" series! Ever wondered how cities measure sidewalk crowds or why your favourite neighbourhood keeps getting cooler? Meet Jake McGregor, founder of a cutting-edge startup, Avenue Intelligence, that uses infrared sensors (not creepy cameras!) to track foot traffic anonymously. 🌆🔍 In this episode, we dive into:Why businesses & cities NEED this data (hint: festivals, safety, and location strategy)The wild journey of

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00:32:45

Mindful & Mighty Ep. 7: Spiritual Journeys

Mindful and Mighty ·

2025/05/02

Dive into a soulful conversation as Amanda reflects on her Brave New World letdown (😬📖), while we explore AI ethics from Fei-Fei Li’s The Worlds I See—how tech and humanity collide. 🤖💡 Then, we unravel spiritual awakenings: from Bali yoga retreats 🧘‍♀️🌴 to midlife identity crises, Carl Jung’s shadow work, and why meditation sometimes feels like "hallucinating" (👀🌀). Is enlightenment a privilege? Can logic and spirituality coexist? 💭🔮#SpiritualJourney #BookTalk #BraveNewWorld

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00:37:31

Mindful & Mighty Ep. 6: Books That Shape Us – From...

Mindful and Mighty ·

2025/04/26

Dive into a lively chat about the books that inspire us! 📖💡 Amanda shares her love for Pride and Prejudice and the haunting dystopia of Blindness, while exploring Brave New World—where society brainwashes its citizens into a chilling "perfect" order. 🏙️⚡ Meanwhile, we unravel The Worlds I Seeby AI pioneer Fei-Fei Li, discussing how human vision inspired modern AI—and the perseverance behind groundbreaking innovation. 🤖🔍Plus: Do books shape who we are? Can knowledge outweigh power or

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00:33:14

Mindful & Mighty Ep 5: We Dunno What Our Friends Do...

Mindful and Mighty ·

2025/04/18

Ever had that moment when you realize… you have no idea what your friends actually do at work? 😅 Welcome back to Mindful and Lighty—where we’re hilariously clueless about job titles (even after an MBA!). This week, we’re launching our Career Series to decode the mystery of professions—starting with ourselves! From video game wizardry 🎮 to legal loopholes ⚖️, we’re spilling the beans on realday-to-day work lives. Plus: Why Chandler from Friends might be a data analyst. 🤓 Let’s get professionally

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00:31:36

Mindful & Mighty Ep 4: Aging Gracefully with Your...

Mindful and Mighty ·

2025/04/11

Welcome to Mindful at Mighty 🌟, where we explore life’s lessons one chat at a time! In this episode, we dive into the realities of aging—how our bodies change, the injuries we accumulate (ouch! 😫), and the adjustments we need to make. As hosts in our late 30s and 40s, we get real about:✅ Chronic pain & physio struggles (RMT visits, anyone? 💆‍♀️)✅ Why core strength & stretching MATTER (spoiler: we’re bad at homework 😅)✅ Slower recovery times (why does sleeping wrong hurt now

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00:31:46

Mindful & Mighty Ep 3: Films that Shaped Us

Mindful and Mighty ·

2025/04/04

Why do we love the movies we love? In this heartfelt episode of Mindful & Mighty, we dive into the films that move us—from Korean dramas breaking social taboos to French rom-coms that feel like warm hugs. We unpack the magic of storytelling, how movies like Mickey 17 mirror our struggles, and why cemeteries in documentaries leave us pondering life’s fleeting beauty. Plus, guilty pleasures (Hallmark Christmas movies, anyone?) and the unforgettable Pride & Prejudice life lessons. Whether

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00:23:30

Mindful & Mighty Ep2: Our love and hate relationship...

Mindful and Mighty ·

2025/03/28

In this episode, we explore how technology has transformed our lives—both for better and worse. We shared our own journey from relying on encyclopedias as a kid to now depending on AI, while questioning the cost: Are we sacrificing privacy, human connection, and even accurate data (especially for women) for convenience? We debate social media’s grip, the eerie precision of algorithms, and why I’ve ditched platforms altogether. But it’s not all doom—we also celebrate tech’s magic, from Google Maps

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00:22:24

Welcome to the start of Mindful & Mighty: Honest...

Mindful and Mighty ·

2025/03/21

Hey there! Welcome to the very first episode of Mindful and Mighty – we’re so excited you’re here. We’re Amanda and Huan, two friends who met during our MBA and decided to turn our meaningful everyday chats into a podcast. In this episode, we share a bit about ourselves, why we started this journey, and what you can expect on this growth journey. We’ll be diving into topics like careers, creativity, travel, and self-discovery—basically, the kinds of conversations you’d have over coffee with a close

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33 results

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