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PODCAST

Mindful and Mighty

Huan and Amanda

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

society & culture personal journals

All Episodes

00:38:40

Mindful & Mighty Ep 33: Telepathic Beginnings & the...

Mindful and Mighty ·

2025/10/31

In this deeply introspective episode of Mindful & Mighty, Amanda and Huan unlock the mysterious world of dreams—and how they led to the very birth of this podcast. 🌙 From a strange dream that brought them together to an exploration of Carl Jung’s shadow work, they dive into the hidden messages of the subconscious mind and what it really means to integrate all parts of yourself.Amanda opens up about her “instruction manual” moment—when her dreams revealed patterns, healing, and self-compassion

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00:38:11

Mindful & Mighty Ep 32: Films and Books Enriched Our...

Mindful and Mighty ·

2025/10/24

From VIFF (Vancouver International Film Festival) queues to cozy reading nooks, we swap notes on the stories shaping us right now. Huan shares festival standouts—an Argentinian poet’s messy brilliance, a glamorous Moroccan grandma rewriting life at 70+, and a Chinese rural saga of rapid change—while Amanda riffs on rom-com lessons (Holidate, Maintenance Required), why love is cultivated (not “found”), and the dreams we inherit.We also dig into a smart, myth-busting menopause guide (Women on Fire),

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00:36:24

Mindful & Mighty Ep 31: Unlearning What We “Know”...

Mindful and Mighty ·

2025/10/17

Stargazing makes us feel small—in the best way. 🌌 In this cozy cosmic chat, we swap stories from Chile’s desert skies to Iceland’s aurora, unpack how exoplanets are found, why “spaghettification” is a thing, and what quantum entanglement says about connection. It’s a reminder to unlearn what we think we know… and fall back in love with Earth while dreaming of the stars. ✨Highlights:Awe reset: dark skies vs. city lights 🌃→🌠Aurora = Earth’s shield (and why that’s comforting) 🛡️Exoplanets 101:

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00:35:51

Mindful & Mighty Ep 30: Susana’s Marketing Journey...

Mindful and Mighty ·

2025/10/10

In this episode of Mindful & Mighty, we sit down with our MBA friend Susana, whose life has been shaped by bold transitions—from moving across countries as a teen, to rebuilding her identity in new cultures, to carving out a career in marketing driven by psychology and curiosity.🌏 She opens up about:Leaving China at 13, struggling with a new language, and finding resilience in Vietnam.Choosing marketing because it blends her love for business and psychology.Landing her first role in a small

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00:37:09

Mindful & Mighty Ep 29: A 23-Minute Song that Moves Us

Mindful and Mighty ·

2025/10/03

Amanda just had the best concert of her life — and she’s been to over 200 shows! 🎤 From front-row sweat to surround-sound magic, we dive into why Steven Wilson’s music feels like an orchestra in a rock show 🎸🎻 and what it means to truly be in flow on stage.We compare the intimacy of small venues with big stadium routines 🎶, explore the perfectionism vs. joy in performance 🌟, and share how long songs (yes, even 23 minutes!) can take you on an emotional rollercoaster 🎢.💡 Plus: why discovering

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00:41:04

Mindful & Mighty Ep 28: Cannot find love and...

Mindful and Mighty ·

2025/09/26

In this Mindful & Mighty conversation, we dive deeper into positive psychology and what it really takes to build happiness that lasts. From love to learning, curiosity to cardio—here are the keys we explore:💛 Love is work — movies end where love begins, the real story is nurturing relationships every day.❓ Curiosity opens worlds — asking better questions leads to growth, creativity, and resilience.🧠 Mind–body basics — sleep, food, and movement are non-negotiable for happiness.🧘 Simple tools —

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00:39:01

Mindful & Mighty Ep 27: From Fixing What’s Wrong to...

Mindful and Mighty ·

2025/09/19

Episode SummaryWhat if happiness isn’t something you achieve at the finish line, but something you practice every day? 🌱 In this episode of Mindful & Mighty, we dive into positive psychology—a field that flips the focus from fixing what’s broken to growing what’s working.We talk about practical tools like the five-minute rule ⏱️ to overcome inertia, the science of flow 🌊 (that sweet spot just 4–5% beyond your skill level), and why gratitude 🙏 and reframing challenges can completely shift your

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00:43:24

Mindful & Mighty Ep 26: Comedy, Flow, and Life...

Mindful and Mighty ·

2025/09/12

🌟 Episode SummaryIn this episode of Mindful & Mighty, Amanda, Huan, and special guest Pablo Zacarias 🎤 — an artist, stand-up comedian, musician, and storyteller — dive deep into how comedy can heal, inspire, and connect us. Pablo shares his journey of turning insecurities into jokes, finding his flow state on stage, and seeing life through a comedy lens to make everything feel lighter. 🌈✨ What you’ll hear:How comedy helps us survive life’s ups & downs 🎭Pablo’s creative process: turning

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00:30:22

Mindful & Mighty Ep 25: How Asking for Help Builds...

Mindful and Mighty ·

2025/09/05

In this candid episode, Amanda and Huan get real about the awkward, surprisingly complex act of asking for help—at work, at home, and everywhere in between🤝. Why is it so hard to reach out, even to closest friends and partners? Are we secretly driven by perfectionism🧩, fear of rejection💔, or just don’t want to feel like a burden?Join us as we explore:How independence (and childhood habits) shape our willingness to ask for help🧒The difference between accepting help and actually asking for

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00:32:45

Mindful & Mighty Ep 24: Finding Balance in Planning...

Mindful and Mighty ·

2025/08/29

Are you a meticulous planner 📅 or a spontaneous free spirit 🌊? In this episode of Mindful & Mighty, Huan and Amanda dive into their very different approaches to planning vs. going with the flow — and how these mindsets shape their careers, relationships, wellness, and happiness.💡 You’ll hear:Why planning can reduce stress and create certaintyWhy spontaneity can open the door to unexpected joyHow upbringing, personality, and even luck influence our habitsTips for finding the perfect

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00:42:35

Mindful & Mighty Ep 23: Angelina's Journey of Planned...

Mindful and Mighty ·

2025/08/22

Ready for a story of courage, resilience, and growth? 🌟In this episode of Mindful & Mighty, we sit down with Angelina for a powerful conversation:At 18, she moved alone to Canada 🎒 — just two suitcases and a backpackFaced culture shock, challenges, and uncertainty — and turned them into opportunities ✨Built a thriving career in banking and grew into a leadership roleReveals her secret: planning ahead + taking bold risks = unstoppable growth 🚀If you’ve ever thought about starting fresh,

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00:34:14

Mindful & Mighty Ep 22: Birthdays - Milestones,...

Mindful and Mighty ·

2025/08/15

In this episode of Mindful and Mighty, Amanda and Huan dive into the many meanings and emotions behind birthdays. From lifelong party planning and milestone celebrations 🎉 to introspective meditations 🧘♀️ and letting go of expectations 🍃, they share how birthdays can be joyful, stressful, or quietly transformative.Amanda opens up about her evolving approach to marking her birthday—from year-long festivities 🥳 to this year's quiet self-reflection (and an unapologetic McDonald's feast 🍔)

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00:35:29

Mindful & Mighty Ep 21: Moving, Changing & Letting Go...

Mindful and Mighty ·

2025/08/08

In this honest, deeply relatable episode, Huan and Amanda trade stories and hard-won wisdom about life’s inevitable transitions—from changing jobs and countries to letting go of expectations and control.We dive into:🏙️ What it’s really like to leave a job (and an identity), say goodbye to coworkers, and start again—messy feelings included🌎 The hidden gifts of forced transitions: when moving to new cities or new roles feels hard, but leads to unexpected growth🧳 Why it’s tempting to blame

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00:45:22

Mindful & Mighty Ep 20: Chat with Kids and Think like...

Mindful and Mighty ·

2025/08/01

In this sparkling episode, Amanda and Huan hand the mic to two visiting VIPs from Mexico—Amanda’s nephew and niece, ages 8 and 13. From presidential ambitions to piano prowess, and critical chats about “brain rot,” no subject is off-limits as the kids take the lead.High points include:•⁠ ⁠✨ How being a kid means no bills, way less stress, and the freedom to imagine any future•⁠ ⁠🌟 Reflections on bilingual life, big dreams (future president or UN ambassador, anyone?), and why math, music, and

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00:44:54

Mindful & Mighty Ep 19: Bessie's Leap from CPA to...

Mindful and Mighty ·

2025/07/25

Welcome to another episode of our series “What My Friend Does for a Living” – and this time, we’re thrilled to introduce our first female guest in the career series, Bessie! 🙌Bessie’s story is a masterclass in career pivots:From CPA to Product Manager – how accounting built her foundation to thrive at Amazon and now TikTok.AI & the Future of Tech – what it takes to shift from traditional PM work to AI-driven innovation. 🤖Networking Without the Awkwardness – why real conversations (not just

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00:41:16

Mindful & Mighty 18: Updates on Life with Books,...

Mindful and Mighty ·

2025/07/18

In this Mindful & Mighty episode, Huan and Amanda catch up on books, movies, music, and food, sharing lessons on living fully, finding joy in passion, and savoring life’s simple yet extraordinary moments.Episode Highlights:📚 Life Wisdom: Insights from Tuesdays with Morrie – “When you learn how to die, you learn how to live.”🎬 Films & Reflections: Eternal Sunshine andthe magic of storytelling.🎸 Concert Energy: The fire of true passion on stage, witnessing Tom and Roman Morello's

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00:32:33

Mindful & Mighty Ep 17: Food for the Soul: Memories,...

Mindful and Mighty ·

2025/07/11

From family feasts to late-night cravings, food is so much more than just fuel—it’s a love language, a cultural passport, and a source of endless stories. In this episode, Amanda and Huan dig into their personal food journeys: from childhood celebrations in China and Mexico, to the joys and mishaps of cooking, and the sometimes complicated relationship with dieting and health. 🍲✨Join us as we swap stories about the dishes that connect us to our roots, the weirdest foods we’ve dared to try

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00:45:00

Mindful & Mighty Ep 16: Kids or No Kids? Breaking the...

Mindful and Mighty ·

2025/07/04

In this honest and wide-ranging episode of Mindful & Mighty, Huan and Amanda welcome their friend Kelsi, who is expecting her first child, for a deep conversation about the choice to have—or not have—children.Coming from Chinese, Mexican, and Canadian cultural backgrounds, each shares her own story of navigating:🎯 Societal and family pressure🧠 Gentle parenting and emotional regulation💪 Career ambition vs. motherhood expectations🍼 The real (and raw) challenges of raising kids🚫 The constant

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00:32:02

Mindful & Mighty Ep 15: What Our Pets Teach Us About...

Mindful and Mighty ·

2025/06/27

In this heartwarming and honest chat, we dive into the joys (and chaos!) of life with pets 🛋️🦴. From Amanda’s sleepy yet spirited border terrier 🐕 — who flew solo across borders ✈️ — to Huan’s regal, low-maintenance exotic shorthair cat 🐈 — we explore how animals unexpectedly mirror our moods, habits, and even our parenting styles 🧘‍♀️👶.We laugh over poop-scooping fails 💩, debate cat vs. dog personalities 🤔, and talk about what it’s like to live alone with a pet versus raising one with a

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00:35:51

Mindful & Mighty Ep 14: Richard’s Comeback Story From...

Mindful and Mighty ·

2025/06/20

What happens when your world stops — literally?In this unforgettable episode of Mindful and Mighty, our friend and former classmate Richard opens up about a life-altering accident: a mountain biking crash that left him completely paralyzed from the neck down. 🚴‍♂️💥What followed was a year of pain, rehab, resilience, and rediscovery. 🙏🏽 Through grit, gratitude, and the unwavering love of his family and community, Richard learned to walk again, reclaim his independence, and even land his dream

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33 results

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