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PODCAST

The Marathon Podcast

Kristian Warwick/Wiild Studio

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let"s run and talk together!

sports running

All Episodes

01:19:32

#129 Ethan Shuley: from quitting to winning (2:07:14...

The Marathon Podcast ·

2026/03/05

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago. In this episode, Ethan shares how he got to such a fast marathon time, what his training looks like and thoughts on the future.Time stamps:00:00:00

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01:20:03

#128 Carrie Bradshaw set a world record in the...

The Marathon Podcast ·

2026/03/03

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip replacements in April 2025. After a congenital hip dysplasia diagnosis and over 10 prior marathons, she

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01:49:44

#127 "You shouldn't replicate the pros" with Find...

The Marathon Podcast ·

2026/03/01

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running

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01:16:56

#126 Fiona O'Keeffe: Winning OTQ and running without...

The Marathon Podcast ·

2026/02/26

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Fiona O'Keeffe is guesting the pod. She set an American course record in New York last fall, won the OTQ before the 2024 Olympics, and between those two performances she was recovering from a stress fracture.In this episode, we are talking about her recovery from the stress-fracture, her training

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01:38:19

#125 NEED TO KNOWS Boston Marathon with Stephanie Dyer

The Marathon Podcast ·

2026/02/24

Welcome to another episode of The Marathon Podcast's Boston Marathon Series! Stephanie Dyer is running her 16th Boston Marathon in 2026, and she knows the course and its logistics better than most runners.We are discusssing everything you need to know before Boston Marathon 2026!Stephanies fundraiser: https://tmbmf.org/2026-boston-marathon-stephanie/Stephanie on Instagram: Instagram.com/runwithredness/Time stamps:00:00:00 Kristian's Personal Update: Why I Canceled Tokyo Marathon00:05:36

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01:39:01

#124 2:17 Marathoner Emiel Berghout started running...

The Marathon Podcast ·

2026/02/22

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠Start your free Musicbed trial:⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠In this episode of The Marathon Podcast, Emiel Berghout is our guest. Emiel has a unique story, as he started running at 30 years old with no prior running experience. At 37, he is a 2:17 marathoner and he keeps on improving. Emiel is a well-know name and face in the

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01:51:23

#123 Avoiding and treating stress fractures with John...

The Marathon Podcast ·

2026/02/19

In this episode of The Marathon Podcast, John Daly is guesting the podcast. John is a London-based physio-led run coach and has a lot of experience on how to run more while staying injury-free. We discuss how you can deal with stress fractures, what to look out for, and how to avoid them. We also talk about how to increase mileage safely and how to use strength training as a runner. This is a must listen for all runners, regardless of their level. John's website: https://jdphysioruncoach.com/John on

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01:31:27

#122 Heart Rate Expert Andrejs Birjukovs

The Marathon Podcast ·

2026/02/17

In this episode of The Marathon Podcast, Andrejs Birjukov is the guest. He is a heart rate expert and a former professional athlete. He is now into running and is training for the Boston Marathon 2026.In this episode, we are mainly discussing how heart rate should be used as part of your training. Andrejson Instagram: https://www.instagram.com/andrejsbirjukovsGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code

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01:18:52

#121 Banter with the Indy boys: Is there such thing...

The Marathon Podcast ·

2026/02/15

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickA different episode of The Marathon Podcast, but just as useful (and maybe more fun?)Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners!Mark:

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01:23:11

#120 Jess McClain on Boston Marathon training and...

The Marathon Podcast ·

2026/02/12

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠Start your free Musicbed trial:⁠⁠https://fm.pxf.io/kristianwarwick⁠In this episode, Jess McClain is back on The Marathon Podcast. She takes us through her incredible 2025 and what that means for her career trajectory. As a part of The Boston Marathon series, Jess talks about how she will approach the legendary marathon in April. In 2025 she was the

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01:10:23

#119 Cody Taggart: From Rock Bottom To Ultra-Marathons

The Marathon Podcast ·

2026/02/10

In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor. He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life.How can runners train with more precision, without guessing pace or wasting miles?Cody also

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01:09:43

#118 If I was to run my first marathon, what would I...

The Marathon Podcast ·

2026/02/08

If I could go back and run my first marathon again, knowing what I know now, what would I change?In this solo episode of The Marathon Podcast, I break down exactly how I’d approach my first marathon if I were starting from scratch today. Along the way, I share some broader thoughts on the podcast, introduce a new recurring segment, My Training Diary, and talk through a few topics that runners constantly debate:Coffee on race day: yes or no?Managing runner’s knee and navigating common

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01:17:03

#117 Boston Marathon Series ep. 2: Course Strategy,...

The Marathon Podcast ·

2026/02/05

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.Whether you’re running Boston this year or planning ahead, this episode

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01:06:35

#116 4:24 to 2:42 in two years: Odin Stromberg's...

The Marathon Podcast ·

2026/02/03

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickOdin Strømberg moved from Norway to Brooklyn in 2023 with a full-time job, a child, and no sports background. That fall, he ran his first marathon in 4:24.Now? He’s a 2:42 marathoner.In this episode, we talk about improving fast as

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01:10:39

#115 Victor Urquhart Smångs: Lactate, Double Treshold...

The Marathon Podcast ·

2026/02/01

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwickIn this episode, we talk with Victor Smångs, Swedish distance runner and coach, about the science and control behind smart endurance training. We dive into lactate testing, how tools like Nomio are changing running, and why intensity

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01:34:33

#114 Nutrionist KC Stockmon: Eat To Perform

The Marathon Podcast ·

2026/01/29

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicKC Stockmon is a Registered Dietitian who helping athletes to fuel confidently, improve their relationship with food, and focus on what really matters: eating and enjoying food. After years of experience across a wide range of

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01:29:06

#113 Brant Stachel: Professional Mental Performance...

The Marathon Podcast ·

2026/01/27

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicBrant Stachel is a high-performance running and mental performance coach who has worked with athletes ranging from six-hour marathoners to 2:12 men and 2:36 women. He has coached 24 athletes who have represented Canada internationally

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01:33:41

#112 Felicia Pasadyn is back! The running world...

The Marathon Podcast ·

2026/01/25

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicFelicia Pasadyn is one of the most popular guests of 2025, and now she's back to talk more about training. But also how her life has changed since the last chat. Because what is really up with the stair master?Time stamps:00:00:00

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01:16:45

#111 Alfie Manthorpe: The British Runner "Everyone"...

The Marathon Podcast ·

2026/01/22

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwicAlfie Manthorpe is the British runner everyone seems to be talking about these days. His 2025 results, his Instagram workouts and the content he's putting out are gaining a lot of attention.In today's episode, Alfie shares how

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01:43:08

#110 Cathal McCarron: How to easily find your easy...

The Marathon Podcast ·

2026/01/20

20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your freeMusicbed trial today: https://fm.pxf.io/kristianwarwicCathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free. As a professional PT, he know exactly what it

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