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PODCAST

Talk Insta to Me

Talk Insta to Me is the go-to podcast for business owners, coaches, and creators who want real results on Instagram, without the fluff. Hosted by Dutch-Aussie Instagram coach Eve Longfield, each episode dives into what’s actually working right now to grow your audience, boost engagement, and build a brand that converts.Whether it’s decoding algorithm updates or busting growth myths, Eve keeps it raw, strategic, and refreshingly simple.

business marketing

All Episodes

7:40

S01E16 - Struggling to stay consistent? This one’s...

Talk Insta to Me ·

2025/06/22

Struggling to stay consistent on Instagram? 😰 This episode is for you. I’m breaking down: Why consistency matters so much (for both the algorithm and your audience)What “being consistent” actually looks like (spoiler: it’s not posting every day)And h to stay consistent even when life gets busyWhether you're prepping for a summer break or just feeling overwhelmed, this is your reminder that growth comes from showing up, again and again and again 💖 ✨ STRATEGY: Trial Reels Training http:/...

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11:09

S01E15 - Does the algorithm punish you for taking...

Talk Insta to Me ·

2025/06/15

Thinking about taking time off Instagram for summer? Wondering if the algorithm will punish you for going quiet? In this episode, I answer one of the most common questions I get asked around when holidays are approaching, and I share what really happens when you stop posting. You’ll learn why consistency matters (for both you and the algorithm), how to step away without losing traction, and what to do if you’re coming back after a well-deserved break 🤗 Whether you’re planning a br...

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12:17

S01E14 - True or False? Clearing the air on 9...

Talk Insta to Me ·

2025/06/08

Everyone on Instagram has opinions, but not all of them are true. In fact, most of them aren't. In this episode, I’m breaking down 9 Instagram growth myths I keep seeing on my feed, and telling you what’s actually true in 2025. We’re talking: → Why your talking Reels aren’t flopping (but also won’t go viral) → Whether link stickers hurt your Story views (spoiler: yes) → What the blue checkmark really does for you → The truth about hashtags, trending audio, and growth ...

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12:25

S01E13 - How to stand out on a crowded platform...

Talk Insta to Me ·

2025/06/01

Feel like Instagram is noisier than ever? Views are down, engagement’s meh, and everyone’s wondering what’s really going on. In this episode, I’m breaking down why reach has dropped (hint: it’s not just you), and more importantly, what to do about it. You’ll learn: → The truth about Instagram’s content overload (aka supply and demand) → 7 clear strategies to help you stand out from the crowd → The power of specificity, POV, and showing your actual process T...

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8:36

S01E12 - Let’s talk about getting copied (and what no...

Talk Insta to Me ·

2025/05/25

What no one tells you about success, is that once you start building momentum, you’ll be copied. At first, it’s smaller accounts. But eventually, it’s the big names, the ones who once felt miles ahead, echoing your work without credit. In this episode, I gets real about what it means to be the one they watch. From content theft to quiet imitation, I share what it’s like to be first… and then see others take your ideas and run. We talk: Why being copied hits harder than you expectThe sh...

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16:45

S01E11 - Get *this* wrong and you won't grow 😱 The...

Talk Insta to Me ·

2025/05/18

If your growth on Instagram has slowed, or never really started, this episode might be the clarity you’ve been missing. We’re taking 10 steps back and are going to talk about the absolute foundation of ALL Instagram growth: your niche. Because if you get this wrong, all else doesn't even matter. In this episode, I’m breaking down: Why a vague, broad, or constantly shifting niche makes the algorithm work against youHow “being the niche” is often misunderstood, and why it’s not enoughWhy ...

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21:22

S01E10 - This week on IG - Stories, Reels, Trending...

Talk Insta to Me ·

2025/05/12

Do you really need trending audio to go viral? Are photos dead? And what’s the ideal number of Stories to post each day? In this episode, I’m breaking down what’s actually going on with Instagram right now. We’ll cover: The truth about trending audio The ideal number of Stories tWhat’s really happening with Notes (and if they still matter)Whether posting Reels daily hurts your engagementThe real reason Reels get more reach than photosAnd a spicy myth that’s doing the rounds this week ...

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21:05

S01E09 - 5 Instagram myths you can finally stop...

Talk Insta to Me ·

2025/05/05

There’s advice. There’s outdated advice. And then there’s stuff people just make up 😅 In this episode, I’m breaking down 5 Instagram myths I still see everywhere that could be secretly hurting your growth, or at the very least, wasting your time. If you’ve ever wondered whether those little growth hacks and “must-dos” actually matter… this one’s for you. And spoiler: you might be working harder than you need to ;) ✨ FREE: Eve's Hashtag Handbook http://evelongfield.com/hashtags 10 growth

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15:11

S01E08 - 4 reasons you’re not getting the growth you...

Talk Insta to Me ·

2025/04/27

What if I told you that some of the things you think you’re doing right are actually the very things slowing your growth down? In this episode, I’m sharing four reasons your growth might not be where you want it to be, and how these things are currently holding you back. This isn’t about doing more. It’s about doing what actually works 💪🏼 🎉 Doors to The Birthday Bundle are now OPEN! 🎉 To celebrate my 39th birthday, I’m giving you the growth system most $2k Instagram programs wis...

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11:14

S01E07 - Why Instagram SEO is your secret growth...

Talk Insta to Me ·

2025/04/20

Instagram isn’t just a social platform anymore: it’s a search engine. And in this episode, I’m breaking down why that matters more than ever. You’ll learn why Instagram is investing big into search (straight from Adam Mosseri himself), what that means for your content, and how you can start thinking like a strategist when it comes to your visibility 👀 We’ll also talk about what Instagram SEO actually is, why it matters for every type of content, and the two powerful reasons keywords can no

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12:14

S01E06 - The worst Instagram growth strategy there...

Talk Insta to Me ·

2025/04/13

You’ve probably heard this Instagram growth advice before. Some big coaches preach it. Some creators swear by it. And it’s one of the most common “strategies” I see recommended online. But here’s the truth: it’s also one of the worst things you can do if you want to grow with confidence, clarity, and real results 🤯 In this episode, I’m breaking down why this advice is keeping you stuck, invisible, and creatively blocked, and what to focus on instead if you’re ready to grow in a way that

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5:06

S01E05 - Block, Delete, Move On: Why you don't owe...

Talk Insta to Me ·

2025/04/07

Your Instagram is your space. You don’t need permission to protect your peace. You don’t owe anyone your energy, your replies, or your platform. In this episode, I’m getting real about boundaries, the block button, and why using it isn’t “dramatic” - it’s actually powerful. I’ll share what recently happened when a follower crossed the line in my DMs, why I blocked her without hesitation, and why you should never feel guilty for doing the same. Want more? Check out: FREE Growth Content ...

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13:16

S01E04 - This is why your Instagram views are down...

Talk Insta to Me ·

2025/04/06

Let’s talk about views, because for a lot of creators, biz owners & entrepreneurs - big or small - right now, they’re way down. If you’re feeling discouraged, like your content isn’t landing anymore… this episode is the wake up call you need 🫶🏼 I’m breaking down what’s really going on, why great content isn’t always enough anymore, and the 3 things you can start doing today to get your content seen again. Links mentioned in this podcast: FREE Growth Content ideas: http://evelong...

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23:19

S01E03 - The truth about the Instagram Algorithm

Talk Insta to Me ·

2025/03/30

Think the algorithm is out to get you? Think again. In this episode, I break down the recent Instagram algorithm update and what it actually means for your content in 2025. Spoiler: the algorithm isn’t working against you - it’s trying to help you win. You’ll learn: → The real reason your content isn’t getting reach → How the algorithm works in a nutshell → Why engagement from non-followers is a game-changer → And how to work with the algorithm instead of agains...

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15:09

S01E02 This week on IG: Reels metrics, inactive...

Talk Insta to Me ·

2025/03/23

Every week, Adam Mosseri, aka the Head of Instagram, answers questions on his Stories in his weekly AMA. I’ve been quietly stalking these for ages, but I’ve decided to start bringing the good stuff here to the podcast and breaking it all down for you. Because let’s be honest... some of his answers are helpful... and others need a little extra explaining :) So each week, I’ll give you the real takeaways and how to actually use them to grow on Instagram. In this episode, we’re co...

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0:37

Trailer - Talk Insta to Me with Eve Longfield

Talk Insta to Me ·

2025/03/22

🎙️ Welcome to Talk Insta to Me - your go-to podcast for simple, no-fluff Instagram growth. Hosted by Dutch Aussie Instagram coach Eve Longfield who is trusted by thousands of creators and business owners and known for turning simple strategies into real results, this show cuts through the fluff and gives you what’s actually working. Each week, you’ll get practical insights, behind-the-scenes truths, and the latest Instagram updates (yes, we’re looking at you, Adam Mosseri 👀). Whether yo...

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13:52

S01E01 - Instagram handed us growth on a silver...

Talk Insta to Me ·

2025/03/21

Tried a Trial Reel and got 20 views? Or maybe you haven’t posted one at all? Either way - you’re sleeping on the biggest Instagram growth feature we’ve had in YEARS. In this episode, I’m breaking down: 🔥 What Trial Reels really are (and why almost no one’s using them right) 🔥 Why my clients are gaining thousands of followers using them 🔥 And why now is the time to jump in—before the crowd catches on If you’re trying to grow on Instagram without burning out, this might be the missing piece

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