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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:20:00

142: Your Most Fun & Fit Summer

The Feel Good Daily Show ·

2025/06/11

Is it possible to have the most fun AND fit summer, ever? Yes, it absolutely is. This week we are breaking down 3 different categories: fitness, nutrition and lifestyle. We're sharing our top tips to help you have fun AND reach your goals this summer. Try a free week of BFF workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

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00:26:08

141: Get Your Summer Body Ready

The Feel Good Daily Show ·

2025/06/04

Memorial day marked the unofficial start of summer. Depending on where you are, school is either out or you have another month left. In this week's episode, we’re gonna talk all about how to get your summer body ready. And if you know us well enough, you should know that it’s not what you think. Today we are sharing our top 8 tips to help you "get your summer body ready."Try a free week of 15 minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts

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00:22:22

140: Making the All In Lifestyle Last Beyond 30 Days

The Feel Good Daily Show ·

2025/05/28

What do you do now that The All In Challenge is over? On this week's episode, Jess and Sam share their top 3 tips to keep the momentum going. Plus, they share 2 tips to help you when you fall off. Because let's face it, it happens to the best of us. Being all in isn’t about pressure - it’s about permission. Permission to grow at your own pace. Permission to come back when life gets messy. Permission to choose you. Join the BFF community:www.bloomflourishfitness.com

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00:22:30

139: 10 Habits to Help You Flourish

The Feel Good Daily Show ·

2025/05/21

This month we are focusing on going all-in without going overboard. Today, we are sharing 10 tiny habits that you can slowly adopt so that going all-in is second nature. Join The BFF Community: www.bloomflourishfitness.com

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00:16:41

138: Our Top 3 Consistency Tips

The Feel Good Daily Show ·

2025/05/14

The missing piece to your fitness journey, is consistency. On this week's episode, Jess and Sam share 3 fun ways to help you stay consistent with your goals.Going All-In is not about being perfect, it's about being consistent and doing your best. Join The BFF Community www.bloomflourishfitness.com

en

00:22:35

137: How to Go All In Without Going Overboard

The Feel Good Daily Show ·

2025/05/07

This month inside of The Bloom Flourish Fitness Community, we are doing the ALL IN Challenge. 30 days, 21 workouts, 15-minutes each. On this episode we share how you can go "all in" on your goals, without going overboard. You don't have to be extreme to show up for your goals, just intentional. Jess & Sam walk you through a Feel Good Framework to help you get started. It's not too late to join us!https://www.bloomflourishfitness.com/all-in-challenge

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00:25:19

136: Approaching New Chapters The Feel Good Way

The Feel Good Daily Show ·

2025/04/30

Both Jess & Sam are stepping into some new chapters. Tune in to hear more about Sam's pregnancy and Jess's new job. We also walk you through 3 tips to help you approach your new chapter, whatever that may be, in a feel good way. This episode pairs the mindset with the tangible action steps so that you can thrive in your next chapter. Are you ready to go All In on feeling good? Join us in The BFF All In Challenge starting on Friday May 2.

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00:27:58

135: Prioritizing Protein without Tracking Macros

The Feel Good Daily Show ·

2025/04/23

This week on The Feel Good Daily Show, Jess & Sam share 5 tips to help you prioritize protein without obsessing over macros. No measuring, no food scales, and no calorie apps required. Fueling our body well allows us to feel good, daily. But do you know what else helps us to feel good? Enjoying foods that taste delicious (even if they are not nutritionally dense) without the guilt. Around here we like to embrace BOTH. Are you ready to go ALL IN on feeling good? Join The BFF All In 30-Day

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00:26:18

134: Rebuilding Momentum After Time Off

The Feel Good Daily Show ·

2025/04/16

This week, join Jess & Sam as they share 4 tips to help you get back into your health and fitness routine after taking (intentional or unintentional) time off. Want to get back into a daily workout routine? Join The BFF Community today. https://www.bloomflourishfitness.com/the-bff-community

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00:19:23

133: Joyful Movement - Spring Edition

The Feel Good Daily Show ·

2025/04/09

The best workout is the one that you enjoy. On this episode, Jess and Sam share some fun ways to move your body this Spring. Not all exercise has to look traditional. Join The BFF Community and get brand new 15-minute workouts 5 days per week: www.bloomflourishfitness.com

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00:32:10

132: A Weight Inclusive Approach to Nutrition with...

The Feel Good Daily Show ·

2025/04/02

This week we are on the podcast with weight inclusive dietitian Eleni Agresta Levine MS RDN.Eleni is the cofounder of Body Kind Nutrition and the host of the All Bodies Nutrition Podcast. On today's episode she shares how she became a weight-inclusive dietitian, what that looks like and how she helps her patients improve their health without using the scale, and so much more. Join The Body Kind Nutrition Community https://www.patreon.com/BodyKindNutritionListen to the

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00:24:07

131: How much is enough?

The Feel Good Daily Show ·

2025/03/26

What does enough mean to you? Are you giving enough time and energy to the things that you value the most? Are you caught in the "more is better" mindset trap? In order to cultivate contentment, we have to tackle the question "how much is enough?"Tune into this week's episode as Jess and Sam share 5 ways that you can start determining that for yourself. Join The BFF Community: www.bloomflourishfitness.com

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00:20:07

130: Embracing Ease

The Feel Good Daily Show ·

2025/03/19

To continue our topic of contentment, this week we are talking all about ease. Why are we so great at overcomplicating things?How can we start embracing ease, today?Tune in and find out. Join The BFF Community: www.bloomflourishfitness.com

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00:16:55

129: Can you be content and ambitious?

The Feel Good Daily Show ·

2025/03/12

This week on The Feel Good Daily Show, Jess and Sam are answering the question: can you be content and ambitious?At first, these might seem like opposite attributes however, they work beautifully when paired together. Tune in to find out how you can approach your ambitions from the perspective of contentment. What if I told you that you can get in a killer workout in just 15 minutes? Don't believe me? Go see for yourself!www.bloomflourishfitness.com

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00:21:15

128: The Importance of Cultivating Contentment

The Feel Good Daily Show ·

2025/03/05

This week we start a new topic all about contentment. Why is it important to cultivate contentment? Tune in to find out. Join The BFF Community www.bloomflourishfitness.com

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00:11:36

127: What happens after Scroll-Free February?

The Feel Good Daily Show ·

2025/02/26

In the final episode of The Scroll-Free February series, Sam and jess talk about how to approach social media going forward. Tune in as they take you through a series of thoughts and questions to ask yourself before diving back into social media (if you choose to go back at all)Personally, Jess and Sam are choosing to continue this scroll break through March and possibly beyond. Join The BFF Community for 15-minute workouts that help you feel

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00:27:57

126: What to do when you're not scrolling

The Feel Good Daily Show ·

2025/02/19

Join us for another episode of our Scroll Free February series. Now that you have so much more time in your day, what are you going to do with it? On this week's episode, Jess and Sam talk about 10 different things that you can fill your time with now that you aren't glued to your device. Join The BFF Community: https://www.bloomflourishfitness.com/the-bff-community

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00:26:36

125: Fall in Love with JOMO

The Feel Good Daily Show ·

2025/02/12

It's Scroll Free February and this week Sam & Jess talk all about JOMO.JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out)On this episode you will hear:-Where we experience the most FOMO in our own lives-How social media enhances the feeling of FOMO-How our instinctual need for community plays a role in the FOMO we experience on social media-How Scroll Free February has helped us embrace JOMOJoin The BFF

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00:37:49

124: Apps Reimagined

The Feel Good Daily Show ·

2025/02/05

It’s Scroll Free February here at The Feel Good Daily Show. We are kicking things off with a jam packed episode with tons of tips and insights. Why do you use your cellphone? What apps do you use most? What are some ways that you can replace these apps with real life applications? We cover alarm clocks, games, group messaging, voice messaging, celebrity gossip, social media and more in this episode. Join the BFF Community: https://www.bloomflourishfitness.com/the-bff-community

en

00:18:16

123: Introducing Scroll Free February

The Feel Good Daily Show ·

2025/01/29

This week is the pre-party to our Scroll Free February here on The Feel Good Daily Show. Jess & Sam share how they are uniquely approaching this next month and what they are looking forward to.

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