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PODCAST

Ketodontist Podcast

Matthew Standridge, DDS, FAGD

Welcome to the Ketodontist podcast with your host Dr. Matt. We"re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We"re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast. Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health

health & fitness

All Episodes

29:21

KDP Ep 035: Confessions of a Recovering Fat Kid

Ketodontist Podcast ·

2019/03/03

Welcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well. I hope you enjoy this episode and if you do, please share it and/or leave us a

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54:13

KDP Ep 034: Why Dental Insurance is a SCAM

Ketodontist Podcast ·

2019/02/23

Welcome back Ketodontist fam! We're back in action with a new episode for you today. So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video yet, then here's

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01:02:37

KDP Ep 033: Impact of Keto and Health on Marriage and...

Ketodontist Podcast ·

2019/01/06

Hello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese. How health and

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01:40:30

KDP Ep 032: Luis Villasenor and Tyler Cartwright of...

Ketodontist Podcast ·

2018/12/30

Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the

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55:53

KDP Ep 031: Keto, Weight Loss Surgery, and Personal...

Ketodontist Podcast ·

2018/12/15

Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal

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01:11:19

KDP Episode 030: Mike Berta Talks About his 90% Fat...

Ketodontist Podcast ·

2018/12/01

Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. https://youtu.be/nbA0QEuJ9nI In this

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27:19

KDP Episode 029: Don't Fear (Or Glorify) Fat

Ketodontist Podcast ·

2018/09/03

Welcome back to the Ketodontist Podcast! Today we are talking about fat, saturated fat in particular. With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light. In this episode we discuss: Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! Friend of the show Marty Kendall shared a post of his with me and I

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33:27

KDP Ep 028: Will Low Carb Kill You?

Ketodontist Podcast ·

2018/08/29

Welcome to Episode 28: Will Low Carb Kill You? In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss: Dr. Matt’s recap of Low Carb USA Why we have to take observational studies with a grain of salt Why “Correlation does not imply causation” The methods of the study Why food questionnaires are inherintly not very reliable Relative vs Absolute risk And MORE! You can listen directly at these links! iTunes:

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17:56

KDP Ep 027: Pre Low Carb USA Check-in and the Insulin...

Ketodontist Podcast ·

2018/07/24

Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover: What insulin is and it's functions in the body Why insulin isn't to be feared, just understood What the carbohydrate-insulin model of obesity is and why it's probably not the smoking gun people wanted it to be Why excess fat consumption is detrimental,

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01:01:05

KDP Ep 026: PSMF, CKD, and Dank Tank Tops with Jeremy...

Ketodontist Podcast ·

2018/07/16

Welcome back to the Ketodontist podcast! Today we interview Jeremy McAlister. You can listen at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is

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45:33

KDP Ep. 025: Change Your Habits, Change Your Life

Ketodontist Podcast ·

2018/07/08

Welcome back to the Ketodontist Podcast! In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit or changing an existing one The benefits of strength training on mental health And More! If you enjoyed today's show, please subscribe and leave us a reaview! Resources mentioned in today's episode: The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu Lifting Weights Helps Ease Anxiety and Depression by Brad

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39:19

KDP Ep 024: Celebrating Year 1 of the KDP

Ketodontist Podcast ·

2018/06/25

Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months. Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we're excited to bring you more value moving forward. You

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47:58

KDP Ep 023: Listener Q&A- PSMF, CKD, and Quick Weight...

Ketodontist Podcast ·

2018/06/18

Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions: What is a protein sparing modifed fast (PSMF)? How does one do a PSMF? What pitfalls to look out for when doing PSMF? What is a Cyclical Ketogenic Diet (CKD)? Who should and shouldn’t be doing CKD? Why some people lose ridiculous amounts of weight on keto quickly, but then regain. Why calories do start to matter on keto. How our environment is designed to make us fat How we are

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01:17:58

KDP Ep 022: Burning Fat, Not Sugar with Dr. Ted Naiman

Ketodontist Podcast ·

2018/05/14

Welcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman! Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as

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01:13:07

KDP Ep 021: Optimising Nutrition and Shifting...

Ketodontist Podcast ·

2018/05/07

Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser. Marty is an engineer whose interest in nutrition was spawned out of necessity trying

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42:17

KDP Ep 020: Bringing Context Back to Keto and Paleo

Ketodontist Podcast ·

2018/04/30

Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are: Why terms like “low, medium, and high” are useless without context How people can consume over 100 grams of carbs and still

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37:30

KDP Episode 019: Getting the Skinny On Protein

Ketodontist Podcast ·

2018/04/22

Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS! Do we need to be concerned about “too high of protein” in a ketogenic diet? Do we need to go full carnivore? Do calories

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48:00

KDP Episode 018: Connecting The Mouth with Whole Body...

Ketodontist Podcast ·

2018/04/16

Hello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode! To lean more

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30:29

KDP Ep 017: Ketone Supplements- Worth it or nah?

Ketodontist Podcast ·

2018/03/19

Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly. Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was

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41:13

KDP Episode 016: Diabetes for Everybody!!!

Ketodontist Podcast ·

2018/03/06

Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we're on folks, and it's not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution! Links to resources mentioned in the show: CBS News Report:

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