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PODCAST

Ketodontist Podcast

Matthew Standridge, DDS, FAGD

Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast. Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health

health & fitness fitness & nutrition

All Episodes

43:41

KDP Ep 055: World Carnivore Month and 5 Tips When...

Ketodontist Podcast ·

2022/12/23

Howdy gang! It's good to be back. I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January. In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey. If you liked today's episode, please leave a review and/or share it with a friend.

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22:11

054 Fake Meat and Food Compasses

Ketodontist Podcast ·

2022/08/07

Howdy gang! In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat. Also, talking about the absurd Foot Compass that is to be presented to the White House in September. Frosted Mini Wheats healthier than whole eggs!?! GTFO.... Links to articles mentioned in the show: 75hard.com Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm Limitations of the Food Compass Nutrient Profiling System:

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36:17

KDP Ep 053: Q&A: 75 Hard, Carnivore-ish, and Poo

Ketodontist Podcast ·

2022/07/31

Welcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto. twitter: @ketodontist instagram: @drmatthewstandridge For Dentists: www.drstandridge.com/2022-live-courses For inquiries into DentalFit coaching: ketodontist@gmail.com

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26:36

KDP Ep 052: To Keto Before PSMF or Not?

Ketodontist Podcast ·

2022/03/20

New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while. I'm glad to be back now that things are getting back to somewhat normal. Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it. And Dr. Matt spends plenty of time explaining why NOT to do it. We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review.

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35:23

KDP EP 051 Embracing Salt and Breaking Fasting

Ketodontist Podcast ·

2021/07/11

Hello gang! In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be. More myth busting happening here! If you enjoy today's show, please subscribe and/or leave a review. That's how we spread the word. And I can't do it without YOUR help!

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14:45

KDP Ep 050: Keto Zealots and Misinformation (Mad As...

Ketodontist Podcast ·

2021/06/06

Fair warning on today's episode folks. I'm all jacked up on Diet Mountain Dew! Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes. So. Much. Information being spread. Well ladies and gentlemen, ol' Dr. Matt has had enough. So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.

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01:01:01

KDP Ep 049: Lessons Learned in 2020 with the Standridges

Ketodontist Podcast ·

2021/01/02

Hello again! Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021. This is a very transparent and personal episode. Too much of social media only shows the highlight reals of people's "perfect" lives. And we're here to cut through the vail and get real. We discuss our own set backs, depression, and dealing with our miscarriage. If you enjoyed the show please like, subscribe,

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01:00:58

KDP Ep 048: Living Your Lean Life with Coach Lisa Agens

Ketodontist Podcast ·

2020/08/22

Hello everybody and welcome back for today's episode! Today we have a special guest on the show, nutrition coach Lisa Agens. For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach. She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life. In this episode we go into Lisa past as a professional dancer

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36:18

KDP EP 047: COVID gums, Mask Mouth, and Carnivore...

Ketodontist Podcast ·

2020/08/16

Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown

en

52:06

KDP Ep 046: Teeth Crowding, Nasal Breathing, and High...

Ketodontist Podcast ·

2020/07/05

Welcome back everyone! Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition. If you enjoyed today's show please like, subscribe, and share. Until next time make sure to eat, move, and SMILE!

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51:40

KDP Ep 045: Managing Your Dental Risk and Setting Up...

Ketodontist Podcast ·

2020/06/27

Hello again! Dr. Matt here and today we'll be discussing troubleshooting dental issues, as well how to formulate your personal low carb or ketogenic diet. If you enjoy today's show, please spread the word. Subscribe, share, or leave a review. If you're feeling feisty, do all 3! And don't forget to eat, move, and SMILE!

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23:15

KDP Ep 044: The Cost of Inflammation

Ketodontist Podcast ·

2020/04/28

Dr. Matt here again and today we're going to discuss the cost of inflammation. Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general. We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative

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29:02

KDP Ep 043: Paleo Over Keto

Ketodontist Podcast ·

2020/03/15

Spicy title eh Keto folks?? Here me out... Welcome back! Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach. In this episode I'll discuss: Why Greg Glassman's summary of nutrition is a good motto to adopt Why Paleo makes more sense as a nutritional foundation over Keto Why Paleo, Keto, and Carnivore are all forms of an elimination diet What is the Primal Blueprint Food Pyramid Why

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40:57

KDP Ep 042: Dental Q&A, Remineralization and Best...

Ketodontist Podcast ·

2020/03/07

Welcome back for another episode. Our 42nd to be exact! Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf. Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com Today I'm going to be talking about: Why you can't out brush a bad diet The biggest factors for dental disease Why fluoride is neither the devil nor the savior Specific product recommendations My beef

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42:36

KDP Ep 041: Keto Has A Messaging Problem

Ketodontist Podcast ·

2020/02/23

Howdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health. In this episode we cover: Why we need to move from calling Keto "high fat" Why ketosis comes from carb restriction Does Keto cause your "bad cholesterol" to rise? Does Keto increase your risk for arrhythmias? Does increased meat consumption and TMAO worsen your risk for heart disease? Should Keto and

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01:40:20

KDP Ep 040: Modern Stone Age Living with Dr. Bill...

Ketodontist Podcast ·

2020/02/09

Hello again folks! I am very excited about today's guest. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional food ways and works to

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01:04:13

KDP Ep 039: Primal, Keto, and Mindset with Lindsay...

Ketodontist Podcast ·

2019/12/29

Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks. Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom. In this episode we discuss her journey into primal and keto, running a

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42:26

Ketodontist Podcast Ep 038: Grains are Overreated

Ketodontist Podcast ·

2019/12/14

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2

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23:24

Ketodontist Episode 037: Crossfit v. Corruption

Ketodontist Podcast ·

2019/12/07

Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole

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40:40

KDP Ep 036: Thoughts on Game Changers and Carnivore Diet

Ketodontist Podcast ·

2019/12/01

Welcome back to the Ketodontist Podcast! It's been a while ;) Apologies for the leave of absence, but we're back in action! In this show we're gonna tackle two topics: The Game Changers "Documentary" Review of Dr. Shawn Baker's book The Carnivore Diet Show notes and resources: Medium's Game Changers Review Pt 1: https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104 Medium's Game Changers Review Pt 2:

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