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PODCAST

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You"re in the right place.Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better

health & fitness alternative health

All Episodes

25:53

E220: Why I Ditched Seed Cycling & What To Do Instead...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/28

I know you’ve scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it’s NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue. Today, I’m sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You’re not alone! You’ll learn: Why flax and pumpkin seeds aren’t the mi...

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18:23

E219: Busy Life? This One Mistake Is Making Your...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/21

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted? You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse. In this episode, I’m sharing the biggest mistake I see moms making, and why piling on more supplements,...

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39:14

E218: BONUS - Is It Really Just Your Hormones, or Is...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/17

What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all? You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.” I see you. And you’re not crazy. In this conversation, I sit down with thyroid expert and registered dietiti...

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15:06

E217: 3 Ways to Find Out If Estrogen Dominance Is...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/14

What if all the things you’ve been doing to balance your hormones are actually backfiring? The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better. In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen...

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18:39

E216: 3 Nourishing Foods That Help with Painful...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/07

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not! This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle. Here’s what you’ll learn: How a simple carrot ...

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35:44

E215: BONUS - Root Causes of Fibroids - Can They...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/03

Dealing with fibroids and feeling stuck between surgery and suffering? You’ve tried to ignore it—the heavy periods, bloating, and pelvic pressure that make you dread your cycle. But deep down, you sense something isn’t right, and the answers you’ve received so far? They don’t seem to help. Maybe you’ve been offered birth control or an IUD, or even told that surgery is your only option. But no one has paused to ask why your body is developing fibroids in the first place or how your liver, gut...

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19:07

E214: Do You Have These 4 Signs of a Healthy Period?

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/06/30

Have you ever been told your heavy bleeding, mood swings, acne, or exhaustion are just part of having a period? But deep down, you know something’s off. And you’re right! Many of us have been gaslit by doctors, by friends, even our own mothers, into believing that pain, fatigue, bloating, and mood swings are simply the price we pay for being a woman. But the truth is: your cycle is your body’s monthly report card. And it’s trying to tell you something. In this episode, I’m talking about what ...

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24:39

E213: How to control PMS anger/anxiety without adding...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/06/23

Feel like you snap at your kids or get overwhelmed right before your period? It’s just your hormones speaking. When PMS hits, it can feel like your coping tools vanish. In this episode, I’ll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You’ll learn how: High expectations can worsen PMS symptomsTo track your emotions for tough daysTo create a “PMS buffer zone” to manage mood swings and protect your energyTune in for tips on navigating tough day...

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15:46

E212: 3 Things You Need to Know to Make Your Next...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/06/16

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you’re missing three foundational pieces that could change …well, all of it? If you’ve been trying to balance your hormones naturally but still feel like you’re guessing, or throwing money at supplements hoping something will finally work, this one’s for you. Here's what you’ll learn: How to figure out what your main hormone imbalance is (hint: painful p...

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17:29

E211: Is Your Mom Guilt Actually Well-Founded? The...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/06/09

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you’ve got—so why is it so hard to show up the way you want to? If you’re stuck in a cycle of mom guilt, irritation, and exhaustion, there’s a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the surface to unpack how burnout and hormone imbalances are silently shaping your motherhood experience, and what to do about it. Here’s what you’ll lea...

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24:58

E210: Why ‘Slow Living’ Might Be the Missing Piece...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/06/02

Ever feel like slowing down is a luxury you can’t afford while juggling kids, a business, or an endless to-do list? You’re not alone - I’ve been in that same boat. What if the solution isn’t doing more, but doing less more intentionally? Here’s the truth: You can’t pour from an empty cup. When you’re always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments. In this episode, slow living expert Stephanie O’Dea shares her wisd...

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13:13

E209: BONUS - How to Make & Detox Hormones Well - DAY...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/30

Book a call or reach out on voxer to get your coaching questions answered before bootcamp bonuses and $200 off expire June 2nd! If you learned a lot this week but need a little clarity to wrap up everything you learned with a pretty bow...this one is for you boo. 😘 Today I'm putting the pieces together for long-term hormone balance, good periods, PMS free months, and energy for days. It all comes down to two things: 1. Making Hormones Well 2. Detoxing Hormones Well If you're wondering w...

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21:47

E208: How to Avoid Chronic Hormone Imbalances...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/29

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health. Tune in for the key topics d...

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17:52

E207: PMS is NOT a Joke - Why It's Happening so You...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/28

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking sym...

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21:51

E206: The Sneaky BTS of Low Energy & Energy Crashes -...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/27

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us...

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21:04

E205: 4 Things Your Doctor Should Have Taught You...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/26

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, a...

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21:52

E204: Your Ashwagandha & Stress Supplements Might be...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/19

Ever take ashwagandha to "fix" your stress, only to end up feeling just as exhausted (and maybe even worse hormonally)? Friend, I’ve been there too. If you’re relying on adaptogens to “fix” fatigue, weight gain, or hormonal chaos but still feel wired-and-tired, here’s what I want you to know: masking stress won’t heal your hormones. The duct-tape approach might help temporarily, but without addressing the root cause, you’re setting yourself up for a crash. In this episode, I’m b...

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20:49

E203: The Wrong Breakfast Could Be Your Whole Hormone...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/12

Do you feel like you’re eating a healthy breakfast but still crash by 10 AM or struggle with bad PMS and painful periods? The truth is, eating the wrong (healthy) breakfast might be behind irregular periods, hormonal acne, and low energy by lunchtime. The good news? It’s easy to fix. Today I'm telling you exactly what to change: My 3-part “hormone hero” breakfast formula to balance blood sugar, boost progesterone naturally, and fight off insulin resistance. Plus, I'll tell you exa...

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41:49

E202: DUTCH Hormone Testing Deep Dive and Our Test...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/05/05

Are PMS mood swings, hormonal acne, and painful periods wearing you down, all while doctors tell you your tests are "normal"? Your hormones might need more attention, and the Dutch test could help. The Dutch test is an at-home urine test that reveals if your estrogen levels are imbalanced and can identify low progesterone, adrenal fatigue, or insulin resistance affecting your energy and fertility. In this episode, Leisha and Dr. Heather Rhodes discuss Heather’s results to help you: Uncover ...

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33:59

E201: Your Perimenopause Survival Guide: What Your...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/04/28

Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things. What if your PMS, irregular periods, or sudden weight gain aren’t just "part of getting older," but signs your hormones are crying for balance? In this episode, board-certified OB/G...

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