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PODCAST

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You"re in the right place.Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better

health & fitness alternative health

All Episodes

28:43

E240: Root Causes Of Chronic Mineral Depletion & How...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/11/03

Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb. I’ve seen this same pattern in hundreds of high-achieving women, and today, I’m breaking it down in a way that finally makes sense. Be...

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12:33

E239: What I'm Into - Recalls, Updates, Fall Cozy...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/31

Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal planning system that's working really well for our fam. Have a question or topic you want me to cover in a future episode? Send us a text or email us at hello@leishadrews.com Equip mint protein is back and it makes the best mint hot chocolate! Send us a text with episode feedback or ideas! (We c...

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22:49

E238: Is Your IUD Or Birth Control Pill Messing With...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/27

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yourself? You’ve probably been told, “It’s just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let’s talk about that. In this episode, we’re getting real about what the latest research says about hormonal birth control, especially hormonal...

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10:30

E237: What I'm Into - Real Bread as a...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/24

Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is, how you can access it, and why my family is now into eating bread as a healthy food vs trying to keep it minimal like we have in the past. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to ...

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26:16

E236: 4 Things You Need To Know About Your Period...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/20

Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo. If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you’ve got to understand what’s really going on each month, not just track the dates. Here’s what we’ll get into: 02:02 Why your cycle length is like a monthly report card on your hormones04:48 How to know if you’re really o...

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6:42

E235: What I'm Into - Primal Movement

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/17

Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into! Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, p...

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22:52

E234: 2 Signs You're Not Eating Enough Protein for...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/13

Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein. And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was making the same mistake for years. That’s why I made t...

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10:39

E233: What I'm Into - Low-Tox Hair & Skincare Faves

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/10

This one's for the girlies! Well all of these episodes are for the girlies actually but this feels like a friend chat more than ever because if we were sitting down drinking an adrenal cocktail or a matcha together, we'd probably end up talking about our hair, amoung 1800 other topics. I've found a few new hair products I'm into lately + the skincare I've been using forever and still am VERY into. 15% off your first Clearstem order with this link! (or code LEISHADREWS) Send us a t...

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33:37

E232: Easy Emotional Regulation Tools for Less...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/06

Have you ever felt a surge of anger or anxiety so suddenly it almost scared you? Like that moment when a simple request from your child suddenly sends a wave of frustration through you. We’ve all been in that place, and the guilt that follows is just as heavy. I had a deeply comforting conversation with Misty McFadden about this exact struggle. As a mom of four, she spoke openly about her own journey through seasons of anxiety and feeling completely overwhelmed by her emotions. She open...

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8:38

E231: What I'm Into - Morning Declarations + Mindset...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/10/03

What I'm into this week - these declarations have really been shifting my mood and focus in a powerful way so I wanted to share them with you! Credit to Igniting Hope Ministries Download these declarations Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podca...

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22:13

E230: 4 Free (And Easy!) Mindset Shifts for Less PMS

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/29

Still dreading that week before your period when the smallest things set you off and you feel like you’re walking around with no buffer? Even though I talk a lot about PMS having a physical root cause, it's not all in your body, some of it really is in your head. In this episode, I’m sharing four mindset shifts that have made a real difference for me and so many women I’ve worked with. They’re simple things you can lean on when irritation, sadness, or overwhelm start creeping in. You’ll...

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9:27

E229: What I'm Into - The Empowered Wife

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/26

What I'm Into this week - Making myself happier and making my husband happier in the process. Anyone else need this? I listened to The Empowered Wife over the past few weeks and I'm giving you a quick recap + my takeaways that I'm implementing to try them out and see what changes in my own mood + marriage. Not married? Honestly this could still be for you and understanding how you can better relate to the men in your life! Grab The Empowered Wife on Amazon - not sponsored, just in...

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27:40

E228: These 3 Things In Your Healthy Diet Could Be...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/22

You know those times when you’re eating well and doing your best, but something still feels off: you’re dragging through the afternoon, snapping at your kids, or your period won’t get on a schedule. I can’t tell you how many women come to me with that same story: no processed food in the house, meals that look healthy, but deep down their hormones are struggling. In this episode, I’m breaking down the three big mistakes I see most often when women are eating clean but still not feeling ...

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10:57

E227: What I'm Into: Social Media Fasting

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/19

Hey friends welcome to the very first Friday episode of What I'm Into. Today I'm talking about my current social media fast, why I'm doing it, what it's done for me and will I ever be back to instagram? TBD. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in th...

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30:40

E226: BONUS - When Does Perimenopause Start? Here’s...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/18

What if perimenopause didn’t have to feel like chaos? In this episode, I’m joined by Bria Gadd, Perimenopause & Menopause Expert, to clear up common myths and help you understand what’s really happening in your body during this transition. Bria shares her own story of navigating symptoms in her 30s, why you can't get clear answers, and how simple foundations can completely change your experience. We also talk about common misconceptions around supplements and why testing is key before add...

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24:14

E225: The First Step to Control Blood Sugar and Boost...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/15

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn’t just a diabetic thing, it affects everyone’s mood, PMS, and energy. In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don’t need a total life overhaul, sometimes it just takes one simple change. You...

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25:17

E224: How To Increase Your Progesterone Naturally For...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/08

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?” You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on t...

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33:58

E223: How to Recover Your Energy & Hormone Balance...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/09/01

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better? That’s exactly where I’ve been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm. I'm opening up about what it looks like to walk through ongoing stress, what it’s doing to my body and hormones, and how I’m learning to shift out ...

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19:51

E222: 4 Simple Routine Shifts For Happier Hormones &...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/08/04

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life. I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones ar...

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13:24

E221: BONUS - Hormone-Friendly Pre-Workout...

HAPPILY HORMONAL | hormone balance for moms, PMS,... ·

2025/07/31

I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE build...

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