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PODCAST

Push Pull Health

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life"s daily rot.This weekly audio & video expansion on the world-famous "The Daily (ish) Rot" email and video ramblings also includes:Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and

health & fitness nutrition

All Episodes

105:36

Why Are You Such A Mean Girl On Your Period?

Push Pull Health ·

2024/11/14

What does your rotten health attitude struggle with most?With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:Usefully Useless Fitness and Diet advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechau...

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46:35

Is Your Diet Just A Bunch of Hocus Pocus?

Push Pull Health ·

2024/11/01

What does your rotten health attitude struggle with most?Is starvation a mode stopping you from losing fat?Are Artificial sweeteners slowly killing everyone?Is Breakfast the most important meal of the day? Are you all a bunch of gullible cu*ts? The Starvation Minnesota experiment: A full review of this hideous film on the 'podcast who can't be named Hocus PocusLow calorie Sweeteners and body weight and composition With a temper as short as her legs, Fiona joins Ben each week to forcefull...

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11:47

Can I Wear My Coat At Breakfast?

Push Pull Health ·

2024/10/29

What does your rotten health attitude struggle with most?The Daily Rot Presents: What wanky breakfast bar to choose. What to do when you aren't hungry. Hoping this is not as good as it gets. With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' e...

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7:04

Is Everyone Trying Their Best?

Push Pull Health ·

2024/10/23

What does your rotten health attitude struggle with most?The Daily Rot presents: The Drive to Finger everyoneDodging Dirty Diapers Hanlon's Razor With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:Usefully Useless Fitness and Diet adv...

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17:37

Matthew McConaughey And Dirty Nappies/Diapers

Push Pull Health ·

2024/10/20

What does your rotten health attitude struggle with most?The Daily Rot presents: Seeking out as many dirty diapers as possible Handling the massive chip on your shoulder Keep showing up for your toothbrushWith a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Dail...

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7:45

Are You Not Enjoying The Pursuit?

Push Pull Health ·

2024/10/17

What does your rotten health attitude struggle with most?With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:Usefully Useless Fitness and Diet advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechau...

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92:49

Is Taking Ozempic Making People Shallow?

Push Pull Health ·

2024/10/15

What does your rotten health attitude struggle with most?A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health...Skip to the end to hear our thoughts on the film Shallow Hal...Curious about the latest buzz surrounding weight loss drugs like Ozempic and Wegovy? We break down the science behind these medications, originally developed for diabetes, now making waves in the world of weight management. Learn how these drugs interact with h...

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11:15

You're a Boring Cu*t. And That's Ok.

Push Pull Health ·

2024/10/14

What does your rotten health attitude struggle with most?The Daily Rot: A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away.Welcome back to The Trump Diaries, where I make myself as orange as possible whilst seeing how high I can turn up my ring light until my face melts off. Think Indiana Jones's Raiders of The Lost Ark. Today's topics include recipes, the pitfalls of having a social life and the daily buffet of procrastination.&n...

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13:01

Where Do You Sit On The Adolf-Swift Likability Scale?

Push Pull Health ·

2024/10/09

What does your rotten health attitude struggle with most?Welcome to The Daily Rot.A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away.Introducing The Swift-Adolf Likability Scale...Today's offering is forever falling behind and coming to the horrifying conclusion that no one cares. With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic rambli...

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92:06

Avoid the Pain & Maximise Your Gains: The Ultimate...

Push Pull Health ·

2024/09/08

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutWe delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the phrase "No Pain, No Gain." Very clever.Have you ever wondered how understanding gym lingo can transform your fitness journey? Get ready to uncover the secrets of fitness terminology and advanced training techniques guaranteed to push your limits and optimize your workout routine. In this e...

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96:54

Should You be Running Towards or Away from Exercise...

Push Pull Health ·

2024/08/05

What does your rotten health attitude struggle with most?Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run.With Danny returning to co-host, we offer a candid discussion on the ups and downs of fitness journeys, the power of perseverance, and how running can be a transformative tool for mental well-being. We even revisit some listener fa...

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80:37

Could Turning Your Brain Inside Out Finally Help You...

Push Pull Health ·

2024/08/01

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutThis podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollectiveEver wondered why stress makes you feel a certain way or why some emotions dominate your daily grind?Join us on the Push Pull Health podcast as we dive into the fascinating relationsh...

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65:30

I Wore Blue Blocking Glasses for One Week and This is...

Push Pull Health ·

2024/07/04

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutThis podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollectiveEver wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?In our comeback episode, we dive deep into sleep hygiene and supplements. Do produc...

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71:10

How To Sleep Better & Achieve Total Recall in 2024...

Push Pull Health ·

2024/07/02

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Pull Health Calorie CalculatorThis podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollectiveCan Late-Night Snacking Sabotage Your Sleep Quality?Our latest episode unravels the complex relationship between eating habits and rest. Can th...

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75:06

The Challenges of Going Vegan in 2024 Revealed

Push Pull Health ·

2024/06/24

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Pull Health Calorie CalculatorThis podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollectiveHave you ever wondered how a simple dietary choice can impact everything from your health to your social life? Tune in as we explore the profound journey of transitioning to ...

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49:08

The Running Man: The Vegan Who Beat The London...

Push Pull Health ·

2024/06/04

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Pull Health Calorie CalculatorOh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet! Wasn't it lovely not hearing Fiona? This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes...

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83:12

6 Weeks as a Health Entrepreneur: The truth

Push Pull Health ·

2024/05/26

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Pull Health Calorie CalculatorThis podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollectiveCan one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears? Hav...

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39:03

The Teddy Bear Diaries (Simple Health Tips to Pull...

Push Pull Health ·

2024/05/21

What does your rotten health attitude struggle with most?Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control? Step right up to our latest episode where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats. With the Push for Health app as our trusty sidekick, we're tracking calories and habits like a pro, and I'm taking the lead to share how...

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95:27

Can Hangovers Improve Your Long Term Health?

Push Pull Health ·

2024/05/15

What does your rotten health attitude struggle with most?2 Week Trial on the app Ben keeps banging on aboutPush Health Health Calorie CalculatorHow many hangovers were worth the price of admission?"Hello. How 'bout that ride in? I guess that's why they call it Sin City."Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to s...

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107:21

The One Hour Photo Is Destroying Your Health

Push Pull Health ·

2024/05/02

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