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PODCAST

Push Pull Health

With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life."Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life"s daily rot.This weekly audio & video expansion on the world-famous "The Daily (ish) Rot" email and video ramblings also includes:Usefully Useless Fitness and Diet Advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechaun-inspired recipes (short and

health & fitness nutrition

All Episodes

80:56

Trick R Treat: Fitness Myths That Refuse To Die

Push Pull Health ·

2025/10/30

What does your rotten health attitude struggle with most? Start with the noise and jokes, stay for the clarity. We’re taking a scalpel to the health and fitness myths people keep running into —from GLP-1 panic to the 6 pm food curfew —and giving you the simple playbook that actually holds up. First up: GLP-1s like Wegovy and Ozempic don’t “melt muscle.” Rapid weight loss on a low-protein diet does. If your appetite goes down and you eat less of the same low-protein meals, you risk losing lean...

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100:15

Are You A Liar Liar Around Your Diet?

Push Pull Health ·

2025/10/05

What does your rotten health attitude struggle with most? Want fat loss that survives real life, not just a good week? We cut through the noise by separating unchanging principles from interchangeable methods, then show how to choose the method that fits your actual routine. We map the four types of dieters so you can spot where you sit—especially the “unknowingly non‑adherent” trap where snacks, oils and sips quietly erase your deficit. From sleep and stress to protein, fibre and socia...

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79:21

#30 | Is It Time To Cast Away Your Multivitamin?

Push Pull Health ·

2025/09/15

What does your rotten health attitude struggle with most? Ever wonder if those multivitamins you're taking are actually doing anything? You're not alone. In this eye-opening exploration of micronutrients, we cut through the confusion and marketing hype to reveal what your body genuinely needs and what's just expensive urine. The truth about vitamin deficiencies is surprisingly nuanced. While many of us associate true deficiency with severe conditions like scurvy or rickets, there...

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92:18

#29 | The Usual Suspects: Is Sugar Addictive & Are...

Push Pull Health ·

2025/08/19

What does your rotten health attitude struggle with most? The war between fats and carbs has raged for decades, leaving confused consumers jumping from one diet extreme to another. In this evidence-based exploration, we finally put these "usual suspects" on trial and separate nutrition fact from fiction. Fat has spent years as public enemy number one, vilified through misguided public health campaigns that failed to distinguish between harmful trans fats and essential dietary fats. We reveal...

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96:08

Protein: What's On The Menu?

Push Pull Health ·

2025/07/24

What does your rotten health attitude struggle with most? Chapters 00:00 Introducing Protein: The Essential Macronutrient06:21 Debunking Common Protein Myths10:34 Why People Avoid High-Protein Foods16:30 Don't You Dare Aldi & Lidi!t19:09 Protein Timing and Distribution for Optimal Benefits24:25 A Midget's Protein Requirements28:11 Protein and Ageing: Fighting Muscle Loss37:35 Losing Muscle as your Gentials Get Saggier43:22 CHATGPT's Wankiness45:30 Foods You Love54:04 Practical Prote...

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97:34

How Not to Die: The Best Diet for Optimal Health

Push Pull Health ·

2025/07/09

What does your rotten health attitude struggle with most? What if everything you've been told about nutrition is wrong? Or at least, not entirely right? In this deep-dive episode, we tackle the mountain of misinformation surrounding nutrition and health, challenging popular myths that have become accepted as truth. Ever wondered why vegetarians seem healthier? It might not be what you think. We explore how the "health-seeking illusion" skews research and why comparing health-conscious omnivo...

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72:23

#26 | Menopause: Everything Everywhere All at Once

Push Pull Health ·

2025/06/26

What does your rotten health attitude struggle with most? Episode Quotes: “If you're not doing anything already in terms of exercise, nutrition is a little bit skewed, quite sedentary, it's easy to say 'Oh, it's my hormones'.” “Life begins at 40, but getting to 50 can feel like a death sentence if you're not proactive with your health.” "You start hearing all these scary things—weight gain, chronic fatigue, hot flushes, night sweats—and if you’ve not found a form of exercise you can stomach b...

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52:35

#25 | In The Pursuit of Discipline

Push Pull Health ·

2025/06/18

What does your rotten health attitude struggle with most? “Discipline Isn’t About Being Perfect—It’s About Having a Plan When You Can’t Be Arsed” This episode unpacks the real reason most people fail at consistency—and spoiler alert—it’s not because they’re lazy. Ben and Fiona tear down the myth that discipline is about grinding harder or punishing yourself into results. Instead, they reframe it as structure, systems, and having your own back when you least feel like it. Key Takeaways: Motiva...

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87:41

Defy Your Terrible Genetics to Achieve Limitless Energy

Push Pull Health ·

2025/05/30

What does your rotten health attitude struggle with most? Think you’re stuck with the body your genes gave you? Doubt it. This episode dives into the myths about genetics, metabolism, and why you’re not broken—you’re just not doing what you think you are. We’re talking fat genes, Blue Zones, toddler-level self-control, and why ‘healthspan’ matters more than ticking off another miserable birthday. No supplements. No cheat codes. Just fewer lies, more lifting, and the uncomforta...

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58:45

Why Becoming an Evidence-Based Nutritionist Feels...

Push Pull Health ·

2025/05/10

What does your rotten health attitude struggle with most? The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater. The audio is absolute poop. Stick with it—after the 10-minute mark, it’s like Dorothy stepping into Oz. Great start to the new professional approach. Topics Covered: What “evidence-based” really means (and doesn’t)Why PubMed warriors and fat-waving influencers both miss the pointPrinciples vs methods: the calorie deficit that w...

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9:45

Ramblings From The Desk Treadmill

Push Pull Health ·

2025/02/08

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.' Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes: Usefully Useless Fitness and Diet advice. Half-arsed film reviews. The exploitation of children. True Crime recommendations. Nutritiou...

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49:19

Is 2025 Starting to Feel Like Groundhog Day? (Part 2)

Push Pull Health ·

2025/02/07

What does your rotten health attitude struggle with most? This episode's Narcissistic ramblings include: "You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year." "People spend six months researching the best diet instead of just eating better today." "It's only Tuesday—just because you overate yesterday doesn't mean you can sack off the rest of the week, the month, or the year!" "Drowning in knowledge but not acting on any of it—tha...

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57:18

Is 2025 Already Feeling Like Groundhog Day?

Push Pull Health ·

2025/01/27

What does your rotten health attitude struggle with most?We discuss why you won't stick to your new diet in February, why January is the worst time to start a new health routine, and whether labelling foods as points or syns is the answer. 🧐 How do "temporal landmarks" psychologically influence our motivation and planning?🏋️‍♂️ What are the benefits of flexible dieting compared to rigid dieting in achieving sustainable health goals?📊 Why do extreme diets and resolutions often fail, and h...

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56:00

The Pursuit of Discipline

Push Pull Health ·

2025/01/26

What does your rotten health attitude struggle with most?With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:Usefully Useless Fitness and Diet advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechau...

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15:52

The Shocking Truth About Your Aldi Shop!

Push Pull Health ·

2025/01/12

What does your rotten health attitude struggle with most?Today's narcissistic ramblings include:Raspberries and Freezer Filming"Imagine if you're just trying to do your shop after a long day... and you've got someone in the way, putting a camera in the freezer so they can walk away from it, walk back to it, and open the door to pull out the raspberries.""Here's me in a public space, trying to record a video of me picking up raspberries. God, it sickens me."Frozen Pizza and Shoppers' Frustrati...

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8:17

You Only Hear From the Winners

Push Pull Health ·

2025/01/12

What does your rotten health attitude struggle with most?Today's narcissistic ramblings include:"You only hear from the winners.""I just need to be told what I’m doing is the right thing.""Even if someone handed me the blueprint, I’m not sure I could do it.""Stop beating yourself up over beating yourself up about not doing the thing."With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings ...

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36:23

Is Starving Yourself for a Photo Worth it?

Push Pull Health ·

2025/01/08

What does your rotten health attitude struggle with most?We had a cracking episode lined up about your Body image that was cut short by more technical miseries.|We'll return to give it a second bash, a new camera in tow - if the Irish cankle will allow it...Ben still managed to poop out some half-decent narcissistic ramblings: On Perseverance and Realistic Expectations:"You don't hear about the other 99% who didn't make it. You only hear from the 1% at the top.""You've got to keep turnin...

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14:24

How To Network Like A Pro (Speed Dating For...

Push Pull Health ·

2025/01/03

What does your rotten health attitude struggle with most?Narcissistic ramblings: "Restriction is necessary, but it doesn't need to be extreme."Some form of restriction must exist, but it doesn't mean juice cleansing, counting sins, or going low-carb. Just do what's realistic and sustainable."Tomorrow is where dreams go to die."You can't keep putting things off. Even when it's hard, you've got to wade through the excuses and get it done today."Networking meetings are unbearable."These mee...

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70:52

The Grinch That Saved Christmas With Mindfulness

Push Pull Health ·

2024/12/31

What does your rotten health attitude struggle with most?C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗Not feeling the "most wonderful time of the year" vibes? You're not alone. In this episode, we break down a no-BS approach to surviving the holiday season with the slightly wet/lame C.H.R.I.S.T.M.A.S. acronym:C = Create or Crap on the Fun of It.Find a safe space to crap all over Christmas if it's not your thing. Don't let the holiday nonsense force its "most wonde...

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76:49

Do You Need To Start Panicking About Diabetes?

Push Pull Health ·

2024/12/01

What does your rotten health attitude struggle with most?With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching. The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:Usefully Useless Fitness and Diet advice.Half-arsed film reviews.The exploitation of children.True Crime recommendations.Nutritious leprechau...

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