PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

10:13

EP 3453 Catastrophising and overthinking will ruin...

The Strong Life Project ·

2025/08/28

Catastrophising and overthinking are silent killers of confidence, happiness, and success. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how letting your mind spiral into “worst-case scenarios” keeps you paralysed, anxious, and stuck. High performers don’t waste time in negative loops—they build awareness, take control of their thinking, and act with clarity. […] The post EP 3453 Catastrophising and overthinking will ruin your life appeared first on The Strong Life

en-AU

9:00

EP 3452 Ditch the drama

The Strong Life Project ·

2025/08/27

Drama is a distraction that drains energy, focus, and performance. In this episode of The Strong Life Project, Shaun O’Gorman calls out why you must cut the drama, both your own and other people’s, if you want to live at your highest potential. High performers and strong leaders don’t get caught up in gossip, overreactions, […] The post EP 3452 Ditch the drama appeared first on The Strong Life Project.

en-AU

9:52

EP 3451 Say what you mean. Mean what you say

The Strong Life Project ·

2025/08/26

Clarity, honesty, and consistency are the foundations of trust. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why high performers and strong leaders never sugarcoat their words or make promises they can’t keep. When your words and actions align, people know where you stand—and that’s what creates respect, influence, and impact. Key […] The post EP 3451 Say what you mean. Mean what you say appeared first on The Strong Life Project.

en-AU

9:36

EP 3446 Your tongue is your rudder

The Strong Life Project ·

2025/08/21

The words you speak shape the direction of your life. In this episode of The Strong Life Project, Shaun O’Gorman explores how your language, both internal and external, acts as a rudder steering you toward success or failure. High performers and strong leaders understand that words carry power, influence, and momentum. The way you speak […]The post EP 3446 Your tongue is your rudder appeared first on The Strong Life Project.

en-AU

10:18

EP 3442 Telling the truth isn’t mean

The Strong Life Project ·

2025/08/17

Too many people avoid honesty because they’re afraid of being seen as harsh or unkind. But the truth isn’t cruelty, it’s clarity. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why telling the truth is one of the most powerful tools for leadership, relationships, and personal growth. High performers don’t sugarcoat reality; they […]The post EP 3442 Telling the truth isn’t mean appeared first on The Strong Life Project.

en-AU

10:09

EP 3441 Why are people struggling?

The Strong Life Project ·

2025/08/16

In today’s world, more people than ever are overwhelmed, anxious, and struggling to keep it together. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the real reasons why so many people are battling stress, burnout, and unhappiness. From constant distraction and comparison to the pressures of leadership, family, and performance, Shaun explains […] The post EP 3441 Why are people struggling? appeared first on The Strong Life Project.

en-AU

9:23

EP 3440 Nobody cares about your sad story

The Strong Life Project ·

2025/08/15

In life and leadership, your past struggles don’t define you, your actions do. In this episode of The Strong Life Project, Shaun O’Gorman delivers a blunt reality check: the world isn’t moved by excuses or self-pity, it’s moved by results. Everyone faces challenges, but high performers refuse to let their story become their limitation. They acknowledge […] The post EP 3440 Nobody cares about your sad story appeared first on The Strong Life Project.

en-AU

10:14

EP 3439 The race isn’t over until it’s over

The Strong Life Project ·

2025/08/14

Too many people give up when the finish line is just ahead. In this episode of The Strong Life Project, Shaun O’Gorman shares why persistence is the ultimate high-performance edge. Whether you’re chasing a business goal, leading a team, training for a physical challenge, or pushing through personal hardship, quitting too soon robs you of […] The post EP 3439 The race isn’t over until it’s over appeared first on The Strong Life Project.

en-AU

9:59

EP 3438 It may not happen today but it will happen

The Strong Life Project ·

2025/08/13

Success, growth, and change take time—yet most people quit before the results arrive. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the power of patience, persistence, and belief in the process. High performers understand that setbacks and delays are part of the journey, not signs to give up. When you stay committed […] The post EP 3438 It may not happen today but it will happen appeared first on The Strong Life Project.

en-AU

10:35

EP 3437 The right people will love you

The Strong Life Project ·

2025/08/12

People’s actions often leave us frustrated, confused, or even angry, but most of the time, their behaviour has nothing to do with us. In this episode of The Strong Life Project, Shaun O’Gorman explores the psychology behind why people act the way they do. Understanding human behaviour is a powerful skill for leaders, high performers, and […] The post EP 3437 The right people will love you appeared first on The Strong Life Project.

en-AU

9:57

EP 3436 Why do they do that?

The Strong Life Project ·

2025/08/11

People’s actions often leave us frustrated, confused, or even angry—but most of the time, their behaviour has nothing to do with us. In this episode of The Strong Life Project, Shaun O’Gorman explores the psychology behind why people act the way they do. Understanding human behaviour is a powerful skill for leaders, high performers, and […]The post EP 3436 Why do they do that? appeared first on The Strong Life Project.

en-AU

10:22

EP 3435 Why do we always settle for things?

The Strong Life Project ·

2025/08/10

Too many people accept less than they’re capable of—less success, less happiness, less fulfillment. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset that keeps you settling for “good enough” instead of striving for what you truly want. High performers know that settling is the enemy of growth, and the moment […] The post EP 3435 Why do we always settle for things? appeared first on The Strong Life Project.

en-AU

10:51

EP 3434 The curse of the 8th place trophy generation

The Strong Life Project ·

2025/08/09

When everyone gets a trophy, no one learns how to win, or how to lose. In this episode of The Strong Life Project, Shaun O’Gorman takes a hard look at the culture of over-rewarding and under-challenging. By protecting people from failure, we’re robbing them of resilience, grit, and the hunger to improve. High performers understand that […] The post EP 3434 The curse of the 8th place trophy generation appeared first on The Strong Life Project.

en-AU

10:11

EP 3433 A life lived in fear is a life half lived

The Strong Life Project ·

2025/08/08

Living in constant fear doesn’t protect you—it robs you of opportunity, growth, and fulfilment. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how fear quietly shapes your decisions, limits your potential, and keeps you from truly living. High performers and resilient leaders understand that courage isn’t the absence of fear—it’s taking action […] The post EP 3433 A life lived in fear is a life half lived appeared first on The Strong Life Project.

en-AU

10:25

EP 3432 Oh it’s miserable isn’t it

The Strong Life Project ·

2025/08/07

Some people can find something to complain about no matter what’s happening, even when it’s just a bit of rain. In this episode of The Strong Life Project, Shaun O’Gorman explores why so many default to negativity and how that mindset shapes their entire life. Whether it’s the weather, work, or relationships, focusing on what’s wrong […] The post EP 3432 Oh it’s miserable isn’t it appeared first on The Strong Life Project.

en-AU

10:12

EP 3431 You can’t rope cattle from the porch

The Strong Life Project ·

2025/08/06

You can’t achieve anything great by sitting back and waiting for it to happen. In this episode of The Strong Life Project, Shaun O’Gorman delivers a straight-talking lesson on action, commitment, and getting in the game. Success—whether in business, leadership, or life—requires you to get uncomfortable, take risks, and do the hard work. Watching from […] The post EP 3431 You can’t rope cattle from the porch appeared first on The Strong Life Project.

en-AU

9:31

EP 3430 Why do we only need discipline for tough things?

The Strong Life Project ·

2025/08/05

If something is easy, you don’t need discipline—you just do it. Discipline becomes essential when the task is hard, uncomfortable, or inconvenient. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why discipline is the defining trait that separates high performers from everyone else. Success, resilience, and personal growth are built in the […] The post EP 3430 Why do we only need discipline for tough things? appeared first on The Strong Life Project.

en-AU

9:49

EP 3429 Why do we play fucking games?

The Strong Life Project ·

2025/08/04

Why do we lie, manipulate, and pretend instead of saying what we mean and doing what matters? In this raw and unfiltered episode of The Strong Life Project, Shaun O’Gorman calls out the games we play—in relationships, business, leadership, and life. These games destroy trust, weaken character, and keep us from living with integrity. High […] The post EP 3429 Why do we play fucking games? appeared first on The Strong Life Project.

en-AU

10:18

EP 3428 You won’t have peace with others until you...

The Strong Life Project ·

2025/08/03

If you’re constantly in conflict with the world, the real battle might be happening inside you. In this episode of The Strong Life Project, Shaun O’Gorman explores why inner peace is the foundation for powerful relationships, leadership, and performance. Until you resolve your own inner chaos—your insecurities, past wounds, and negative self-talk—you’ll keep projecting it […] The post EP 3428 You won’t have peace with others until you have peace with yourself appeared first on The Strong Life

en-AU

10:22

EP 3427 You cannot negotiate with a terrorist

The Strong Life Project ·

2025/08/02

In this powerful episode of The Strong Life Project, Shaun O’Gorman explains why you must stop negotiating with the destructive voice in your own mind. That voice—the one filled with doubt, fear, and excuses—is the internal terrorist sabotaging your potential. High performers don’t make deals with weakness. They confront it, shut it down, and move […] The post EP 3427 You cannot negotiate with a terrorist appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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